Reclaiming your Fitness

As a Dad of 2, I know how precious a good nights sleep isI've learnt the hard way many times over the affects of a poor nights sleepIt affects how I operate and show up as a Business owner, Husband and DadI have also helped over 100 clients improve their sleep, so you could say I know what I'm talking aboutI cover the difference between getting 5-6 hours sleep vs 7-9 hours of good quality sleepHow it affects your hunger, performance, ability to build muscle & lose fat I also talk through my process for helping people improve their sleepYou won't want to miss this - it's shocking how much of an impact sleep has on your life

All things stress - What causes stress? What affect does stress have on your body?How does it affect our bodies ability to lose fat?How can it be managed? Learn all of this and your life will improve 10 fold You'll have a much better chance of losing fat, reducing blood pressure, heart rate and lessening your chance of dying youngThis one you won't want to miss

Talking all things burning calories - what should we focus on when trying to lose fat? There are 4 ways we burn calories:- Exercise- Not exercise activity- Thermic effect of food - Basal metabolic rate These all make up your total daily energy expenditureI explain what all 4 mean and which areas you should be focussing on for fat loss

In this episode I dive into the reasons why people quit their health & fitness journeys this time of year Only 10% of New Year's resolutions are still going - but why? Listen so you can look out for why you want to quit and how you can get over that I also look at how you can succeed and get to the results you want in the quickest time possible Another episode you won't want to miss

In this episode I dive into my principles for running a successful fat loss phase Why rapid fat loss beats slow and steady every timeHow to set up a fat loss phase, what you need to fix upfrontand why fat loss phases fail & the reason people give up 

Diving into my client Phil's transformation From overweight & high blood pressure to 6 pack abs & shape of his lifeHow he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle Whilst taking his blood pressure from high to normal & significantly reducing medication I dive into how all of this was achieved and how you can do it too An episode that is not to be missed

Everything you need to start your fitness journey in 2026From training to nutrition and building habits that last One you won't want to miss if fitness is a new years resolution for you Join my free group to get my training programme https://bit.ly/Everythingyouneedtolose10kg

Running you through how to set lofty goals that scare youand how to achieve them by setting daily and weekly habitsBreaking it down to 3 months, 6 months and 12 months goalsFor physique, performance & work/ businessan episode you won't want to miss if you want to achieve anything in 2026

Unpacking my recent 8 week challenge where the 8 involved lost on average 6.5kg The winner Alex lost an incredible 15.5kg in the 8 weeks!Here's 7 lessons I learnt and how you can apply them to your own fitness journey

How to Navigate DecemberHow you can enjoy it without completely writing it offI share my experiences, how to calculate how much of your month is affected & tips for how to maximise progress whilst enjoying it. 

This episode dives into how you can enjoy social events and still make progress on your fitness goalsHow to prep for them and how to manage the days around themSo 4-5 social events doesn't lead to the whole of December off

In this episode I talk through why discipline is importantWhat discipline actually is and how to create it by building structure to your lifeHow to create training structure, nutrition structure and consistent energy levels

It is my Birthday tomorrow so here's 10 things I wish I knew at 24

Finding your reason why you want to achieve anything is the first step, your health & fitness journey is no differentJoin me as I talk through my own reason why and how to find yours using a frameworkFinding your actual reason why will be what gets you out of bed in the morning when you want to hit snooze