The Good Influence

We’re back from St. Bart’s and we have a lot to unpack.Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage.This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, how to approach macros without spiraling, and what it feels like to finally be in healthy relationships after toxic ones.If you’ve ever come back from a trip slightly tanner, slightly dehydrated, but emotionally clearer, this one’s for you.Like, follow, subscribe, and if you have a hot brother in Dallas, now is your time.Love you, mean it.

We are back talking all things childhood, balancing the fitness life and our upcoming vacation! Any guesses where we are headed? If you love all things fitness, girlhood and a little bit of everything in between, make sure to follow and subscribe to The Good Influence!

Valentine’s chaos, surprise double dates, emo outfit plotting, and why your girlfriends might actually be your real soulmates… this episode has everything.We’re recapping our very strategic Valentine’s Day plans, debating same-side-of-the-booth couples, planning a chaotic mukbang, and unpacking why friendship in adulthood just hits different. From Aspen “cosplay” discourse to why being strong is better than being skinny, we’re getting honest about fitness trends, food swaps, muscle building, and the toxic side of “Skinny Tok.”If you’re here for strong girl energy, silly goofy moods, and realistic wellness without the extremes, you’re in the right place. Don’t forget to like, follow, subscribe, and share with your girls!

Fresh off an Aspen girls trip, we’re recapping everything that went down — the rare no-drama energy, accidentally taking a Shakti class, chaotic nights out, body shots gone wrong, and trusting your intuition when the vibes are off. We get into content creation behind the scenes, hate comments, food, fitness, and why not everything needs to be taken so seriously.It’s funny, unfiltered, and exactly the reminder you need to let loose, mind your business, and not give a single f***.Follow, rate, and subscribe to The Good Influence so you don’t miss next week.

This week on The Good Influence, we’re getting real about anxiety, panic attacks, burnout, body image, and the moments when your mind just says nope. What starts as a fun girls’ weekend recap turns into an honest, vulnerable conversation about mental health, overstimulation, and learning when to step away and take care of yourself.We talk about:What anxiety actually feels like (and how unpredictable it can be)Panic attacks, health anxiety, and situational triggersThe pressure to “push through” vs. listening to your bodyBurnout, rest days, and why rest is productiveBody dysmorphia, fitness culture, and social media comparisonRewiring your thoughts when your brain spiralsWhy embarrassment isn’t real and perfection doesn’t existIf you’ve ever felt overwhelmed for no clear reason, canceled plans last minute, spiraled over something small, or wondered if it’s just you ... this episode is for you. You’re not alone, and you’re definitely not broken.✨ If this episode resonates, follow, subscribe, and share with someone who needs the reminder. We’re always here, and we’ll see you next week.

Welcome back to The Girls Room — Part Two After all the love and feedback from our last episode, we’re diving straight into your questions. From being single in your 30s, navigating friendships and friendship breakups, dating while everyone else is coupled up, living with men (send help), finances, social media, and the lessons we wish we learned sooner... nothing is off limits.If you’ve ever felt behind, overwhelmed, or questioned whether you’re doing life “right” this one’s for you. Don’t forget to follow, subscribe, and leave a review so you never miss an episode.Drop a comment and tell us which question hit home the hardest

We’re back in the girls room and catching up on everything from accidentally going viral as the matching set girls to the internet’s wild theories about it all. This episode is an unfiltered girls chat about relationships, situationships, jealousy, emotional maturity, and what it’s really like being single in your 30s with zero interest in forcing a timeline.We talk dating apps, red flags, protecting your peace, age gaps, and why butterflies are sometimes just anxiety. Plus, a surprise guest joins us to talk about the viral moment that kicked everything off.Follow and subscribe for more chaos, honesty, and good influence energy — and don’t give a single f*ck.

This week on The Good Influence, the girls are BACK and getting real about fitness; the good, the bad, and the absolutely unhinged. We talk about toxic fitness culture, instructors who think their way is the only way, and why that mindset makes it harder for people to even start their fitness journey. We also get into:Why consistency > perfection every timeHow social media can discourage beginners (and why it shouldn’t)Making friends as an adult through fitnessWild workout horror storiesBar fights, Paris fights, keyed cars, and bananas (yes, really)At the end of the day, fitness should make you feel good, not judged, not boxed in, and definitely not scared to start. Move your body in a way you love, find your people, and don’t give a single f*ck about anyone else’s opinion.🎙️ If you loved this episode, follow, rate, and subscribe so you never miss a new one.📲 Share this with a friend who needs permission to start their fitness journey imperfectly.🍌 And go eat a banana.

New year energy is officially here and we’re catching up on everything!From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way.We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking, DEXA scans, “toning,” and why the scale doesn’t get to decide your progress. We’re also in the middle of a 30-day challenge. high protein. So if you’re looking for motivation to reset and lock in, you’re in the right place. Follow & subscribe for more Good Influence energy every week!

What happens when you finally stop playing it safe and start betting on yourself?In our very first episode of The Good Influence, we’re sitting down to share who we are, where we came from, and the real moments that pushed us to choose ourselves.We talk about quitting corporate jobs, navigating burnout, building discipline, finding confidence, and learning that motivation isn’t something you wait for, it’s something you build by showing up.If you’re feeling stuck, scared to take the leap, or wondering if it’s finally time to choose yourself, this one’s for you.Follow and subscribe to The Good Influence for weekly conversations on fitness, discipline, careers, and becoming the best version of yourself (with zero fluff and zero fake perfection).