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Michaels Sleep Stories
Michaels Sleep Stories
Author: Michael Ashtiany
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© Michael Ashtiany
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Hey Listener, Im Michael, and welcome to my Sleep Stories Podcast 😴
Here you’ll find gentle soft-spoken sleep stories read at a slow relaxing pace, from wandering walks or train rides around the world, to whimsical tales and magical environments, all human narrated by me
Each episode is written with simple language and slow pacing, making it ideal for bedtime listening, stress relief, and moments when you need calm.
Every story will has ambient sounds and music continue after the story has finished to help you stay relaxed
I hope they help you get a good night's rest 💤
Michael
Here you’ll find gentle soft-spoken sleep stories read at a slow relaxing pace, from wandering walks or train rides around the world, to whimsical tales and magical environments, all human narrated by me
Each episode is written with simple language and slow pacing, making it ideal for bedtime listening, stress relief, and moments when you need calm.
Every story will has ambient sounds and music continue after the story has finished to help you stay relaxed
I hope they help you get a good night's rest 💤
Michael
17 Episodes
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Hey Listener, welcome to tonight's story aboard The Sleepy Express 😴In this relaxing sleep story with ambient music and train sounds we will travel past the alps, through the French countryside and the serene views of Venice, all under the stars of the Sleepy Express followed by a further 2 hours of music and the train sounds as background noise to sooth youI hope you enjoy tonights story and it helps you get a restful sleep 💤MichaelTimestampsIntro 00:00:00 Wind Down 00:01:19Story Starts 00:02:13Music and Trains Sounds 00:24:46#sleepstory #sleepstoryforadults #relax
Welcome back to Heavy Eyes Sleep Stories. Tonight’s soft-spoken sleep story takes you to a cosy stone cottage on a rainy night – a safe, warm place to drift into deep sleep. This gentle British sleep story is slow, descriptive and easy to follow, with no plot to keep up with, just relaxing cottage rain sounds, fireplace rain ambience, and rain on the window to help you unwind. 🌧️🕯️Settle into the armchair by the crackling fire, listen to the soft rain outside, and let this rainy night sleep story quiet your mind and ease you into deep, restful sleep
Hey Listener, welcome back to the channelThis is the 3rd story in the 'Ancient Nights' series, a collection of immersive sleep stories set in different historical periods. No plot to follow, just the peaceful observation of daily life in times gone by, paired with soothing ambient sounds designed to quiet your racing thoughts and help you fall asleep naturally.Tonight we follow a Viking Trader in the 9th Century who's home for the winter. After working on his boat all day, its cold and dark and starting to snow and it's time to walk back to his longhouse where there's a crackling fire, food, and restful sleep waitingPerfect for:• Deep, uninterrupted sleep• Relaxation and stress relief• Ambient background soundscapes#sleepstory #sleepstories #bedtimestories #vikings
A Philosopher's Night Walk Home | Ancient Greece Sleep Story for Deep RestFall asleep in Ancient Athens with this immersive sleep story. A Philosopher's Night Walk Home follows a philosophy teacher through the marble streets of nighttime Athens as he walks home after his evening lesson, past fountains and columns, to his simple house with a view of the Parthenon and Acropolis glowing under the stars.This non-guided ancient Greece sleep story uses rich historical detail and slow, atmospheric narration to carry you into deep, restful sleep. No drama, no philosophy lessons - just the quiet rhythms of an ancient city settling into night, and one man finding rest after a good day.Perfect for history lovers, anyone seeking longer sleep content (25+ minutes), or listeners who enjoy grounded, realistic sleep narratives set in the ancient world.What you'll experience:Nighttime Athens with marble streets glowing under starlightThe Parthenon and Acropolis visible throughoutOlive trees, fountains, and classic Greek architectureA peaceful courtyard with a view of ancient AthensHistorically accurate details that bring the world alivePart of the Ancient History Sleep Series - immersive stories from the ancient world designed for deep, natural sleep.🏛️ The marble streets. The olive tree whispering. The Parthenon standing guard under the stars.#sleepstory #ancientgreece #historicalsleepstory #athens #parthenon #bedtimestory #sleepmeditation #deepsleep #ancientsleepstories #greekmythology #historicalnarrative #adultbedtimestory
Travel back in time to Ancient Egypt in this relaxing sleep story designed to help you fall asleep fast.In tonight’s bedtime story for adults , we leave the modern world behind to observe the quiet, rhythmic life of a worker at the Great Pyramid. There is no drama, no urgent plot—only the soothing sounds of the ancient world winding down for the evening.Experience the warmth of the sun-baked stone, the cooling breeze off the Nile River, and the comforting smell of freshly baked bread in the workers' village. This narrative focuses on the sensory details of a simpler time, helping you detach from racing thoughts and find deep relaxation.🌙 About This EpisodeThis video is part of our new series, "A Day in Ancient History," where we explore the quiet moments of the past.Setting: Giza Plateau, Ancient EgyptVibe: Warm, grounding, and deeply peacefulAudio: Soft-spoken narration with binaural ambienceCHAPTERS:0:00 Introduction & Relaxation03:00 The Pyramid Site at Dusk12:30 Walking to the Nile25:00 The Village at Night45:00 Pure Ambience (Rain & River Sounds)🎧 Recommended Listening:Wear headphones for the best immersive experience. The audio has been mixed to create a "cocoon" effect, softening high frequencies to protect your sleep state.#sleepstory #ancientegypt #bedtimestory #relaxing #history #sleepaid
Drift off to sleep with this calming walk through the rainy backstreets of Tokyo at night. 🌧️✨In tonight’s soft-spoken sleep story, we escape the busy world to find comfort under a clear umbrella, watching the neon lights reflect on the wet pavement. We’ll wander away from the noisy main roads, discovering quiet alleyways, glowing vending machines, and a peaceful temple hidden in the shadows, before returning to the warmth and safety of bed.Designed to help you relax, unwind, and overcome insomnia, this story is purely observational—there is no plot to follow, just gentle sights and sounds to quiet a racing mind.😴 TIMESTAMPS:00:00 - Introduction & Relaxation02:15 - The View from High Above05:30 - Walking Under the Neon Lights12:45 - The Quiet Temple Grounds18:20 - Returning to Warmth & Safety22:00 - Rain Ambience for Deep Sleep (Fade to Black)ABOUT HEAVY EYES SLEEP STORIES:Heavy Eyes is a safe space for deep rest. If you struggle with racing thoughts or anxiety at bedtime, these stories are designed to give your mind a gentle place to rest without demanding your attention.Subscribe for more cosy sleep stories: Heavy Eyes Sleep Stories#SleepStory #TokyoRain #RainSounds #SleepAid #Insomnia #Cosy #HeavyEyes
If your mind feels busy tonight, you’re in the right place.This dreamy sleep story for adults is here to help you unwind, ease anxiety at bedtime, and gently support insomnia relief. You’re invited to lie back in a small wooden rowboat, resting on a quiet lake beneath a star-filled sky. The water is still, lantern light glows nearby, and there’s nothing you need to do except listen.This is a non-guided sleep meditation and a gentle sleep hypnosis alternative — no instructions, no breathing exercises, no effort required. The story is designed to calm racing thoughts, soften tension, and offer stress relief for sleep through peaceful imagery and slow, steady narration.If you enjoy calming stories for sleep, soothing bedtime stories, or deep sleep stories that help you feel safe and settled, this quiet night on the lake is for you.Get comfortable, let the day fade, and allow yourself to rest. 😴
This rainy Edinburgh sleep story takes you on a slow, peaceful walk through the Old City at night, guided by mist, lamplight, and the gentle rhythm of falling rain. 🌧️🏰In this calming bedtime story, you wander along the Royal Mile, through quiet closes and rain-polished cobblestones, past glowing streetlamps and ancient stone walls. The city is hushed and still, softened by mist as rain drifts through the narrow streets of Edinburgh at night. From Victoria Street to the Grassmarket, and onward toward the shadow of Edinburgh Castle, every step is slow, steady, and soothing.This Edinburgh rain sleep story is designed to help you relax deeply, calm a busy mind, and gently drift into sleep. The soft rain, quiet city sounds, distant clock chimes, and glowing lamplight create a feeling of safety, stillness, and timeless calm.As you move into the gardens beneath the castle, the city fades into silence. Wet grass, silver mist, and the rhythmic fall of rain surround you, guiding you into rest.This story is ideal for:Falling asleep naturallyRelaxation and anxiety reliefLovers of rain sounds and nighttime city ambienceGentle travel-inspired sleep stories🎧 Best enjoyed with headphones😴 Perfect for sleep, deep relaxation, or quiet nighttime listeningLet the rain soften the city.Let the night grow still.You are safe, quiet, and resting.
Step into the cosiest cabin in the rainy forest, a place of warmth, shelter, and deep calm as gentle rain falls outside and a fire burns steadily within. 🌧️🌲🔥This immersive sleep story invites you to walk through an ancient forest, follow a rushing creek, and arrive at a welcoming log cabin glowing with golden light. Inside, you settle into a soft armchair by the fire, wrapped in a warm blanket, listening to rain on the roof, water flowing past the dock, and the quiet life of the forest beyond the window.Outside, the rain nourishes towering trees and moss-covered stones. Inside, you remain safe, warm, and completely at ease — suspended between the crackle of the fire and the steady rhythm of rain and flowing water.This story is designed to help you:Fall asleep gently and naturallyCalm an overactive mindFeel safe, sheltered, and deeply relaxedEnjoy rain sounds, fire ambience, and forest atmosphere🎧 Best experienced with headphones😴 Ideal for sleep, anxiety relief, stress reduction, or peaceful nighttime listeningLet the rain fall.Let the fire glow.You are safe here; warm, sheltered, and home.
Enjoy this 8 hour soundscape of rain and thunder audio to help you fall asleepPersonally I loved falling asleep to Rain and Thunder sounds so it seemed a good place to start as i know many of you love these sounds too! This is a new sound created by myself that you won't find elsewhere elseThis video features 8 hours of heavy rain sounds with distant rolling thunder, designed to help you relax, unwind, and drift into deep, restful sleep. The rain is steady and immersive, creating a calming nighttime soundscape that’s perfect for sleeping, studying, meditating, or simply switching off.This rain soundscape contains no music and no narration, just continuous rain and soft thunder in the distance. The sound remains consistent throughout the night, helping to block out distractions and support deep sleep.Perfect for:Falling asleep naturallyInsomnia reliefStress and anxiety reductionRelaxation and focusBackground noise for rest or studyIf you enjoy rain sounds for sleeping, nighttime ambience, or deep sleep soundscapes, this video is designed to play gently through the night without interruption.✨ Human-curated soundscape🌧️ No sudden volume changes🌙 Ideal for overnight listeningI hope this rain helps bring calm and rest to your nightMichael
Welcome to another Heavy Eyes Sleep Story 🌙Tonight’s sleep story is a personal favourite. If I were to think of a peaceful 'Happy Place' it would be here.Tonights story takes you on a gentle moonlit walk along a quiet beach, where soft waves roll onto the shore and the night air feels calm and unhurried. Under the glow of the moon, we walk slowly along the sand, listening to the steady rhythm of the sea, eventually making our way toward a peaceful beach cabin where the night softly fades away.This calm beach sleep story is designed to help you relax, unwind, and gently drift into sleep. There is no meditation language or instructions, just slow, comforting narration, soothing imagery, and a peaceful nighttime atmosphere.Perfect for:Falling asleep naturallyStress relief and anxietyBedtime listeningInsomnia supportNighttime relaxationEach Heavy Eyes story is created with simple language, slow pacing, and a gentle observational style, allowing your mind to rest without effort.If you enjoy sleep stories, nighttime walks, calming narration, or peaceful beach sounds, you’re in the right place.✨ New sleep stories added regularly🌊 Designed for deep rest and calm🌙 Created for listeners who struggle to switch off at nightThank you for being here and enjoy your walk along the moonlit shore.If you like my content please consider hitting Subscribe and the Like button so more people can come across it in the results, it'd be much appreciated!— Michael
Hey folks, welcome to my new Sleep series called 'Watching The World'Settle in and relax with A Cozy Rainy Evening on the Porch, a calm and comforting rain sleep story designed to help you unwind and fall asleep naturally.In this gentle bedtime story, we quietly step outside with a warm cup of your favourite hot drink on a covered porch as steady rain falls on a quiet residential street. Sheltered from the weather and wrapped in a blanket, we watch the world go by at an unhurried pace, rain tapping on rooftops, reflections glowing on wet pavement, cars passing slowly, and lights shining softly in nearby windows.This sleep story with rain sounds is observational and slow, with no plot to follow and nothing to concentrate on. The narration focuses on comfort, warmth, and the peaceful atmosphere of a rainy night at home. As the narration unfolds, it gently shifts toward a sense of gratitude for simple, everyday comforts, shelter, warmth, and the quiet safety of being indoors while the rain continues outside.After the narration fades, moderate to heavy rain ambience continues, helping you stay asleep without interruption. There are no sudden sounds, no talking during the rain, and no sharp changes in volume.🌙 Perfect for:Falling asleep naturallyDeep sleep with rain soundsInsomnia reliefStress and anxiety at nightCozy bedtime listening🎧 How to listenBest enjoyed lying down in a quiet, dark roomListen at low volume or with headphonesDesigned for uninterrupted sleepIf you enjoy rain sleep stories, bedtime stories for adults, or calming audio with steady rain, consider subscribing for more cozy night stories and rain soundscapes created for rest.#sleepstories #sleepstoryforgrownups #rainsounds #rainystory
A Quiet Night Walk Through Kyoto | Relaxing Sleep Story for Deep RestHey! Welcome to tonight's sleep story, a slow walk through the enchanting city of Tokyo, Japan.Unwind and drift into sleep with A Quiet Night Walk Through Kyoto, a calming sleep story set among lantern-lit streets, historic wooden buildings, quiet canals, and ancient temples under a star-filled night sky.This peaceful night walk gently explores the beauty and history of Kyoto after dark, with soft narration focused on architecture, light, colour, and atmosphere. There is no plot to follow and nothing to concentrate on, just a slow, comforting journey designed to help quiet the mind, ease nighttime anxiety, and support deep, natural sleep.The story unfolds at an unhurried pace, allowing your thoughts to settle as the walk continues through narrow streets, along calm water, and past timeless landmarks. After the narration fades, gentle ambience remains, helping you stay asleep without interruption.🌌 Perfect for:Falling asleep naturallyDeep sleep and relaxationInsomnia reliefNighttime stress and anxietyBedtime listening🎧 How to listenBest enjoyed lying down in a quiet, dark roomListen at low volume or with headphonesNo sudden sounds or interruptions🕯️ What you’ll hearCalm, story-led narrationA peaceful night walk through KyotoA soothing, consistent nighttime atmosphereNo mid-story adsIf you enjoy sleep stories for adults, night walk storytelling, or calming audio designed for rest, consider subscribing for more quiet journeys through beautiful cities.Story and Narration created, performed and owned by Michael Ashtiany and Heavy Eyes Sleep Stories. Music provided by Dandelion Meditation Music#sleepstory #sleepstories #bedtimestories #bedtimestoriesforadults #sleepstoryforgrownups #sleepaid
A Quiet Night Walk Through Venice | Relaxing Sleep Story for Deep RestHey, I'm Michael and welcome to tonight's Sleep StoryDrift gently into sleep with A Quiet Night Walk Through Venice, a calm, story-led sleep experience set in the softly lit streets and canals of Venice at night.This relaxing sleep story follows an unhurried evening walk through the historic city, passing glowing windows, silent bridges, narrow streets, and gently moving water. The narration focuses on the beauty of Venice’s architecture, reflections on the canals, and the quiet atmosphere that settles over the city after dark, creating the perfect environment for deep sleep, relaxation, and nighttime calm.There is no plot to follow and nothing to concentrate on. The story unfolds slowly and naturally, allowing your mind to relax as the night walk continues. After the narration fades, gentle ambient sounds remain, helping you stay asleep without interruption.🌌 Perfect for:Falling asleep naturallyDeep sleep and relaxationInsomnia reliefNighttime stress and anxietyBedtime listening🎧 How to listenBest enjoyed lying down in a quiet, dark roomListen at low volume or with headphonesNo sudden sounds or interruptions🕯️ What you’ll hearCalm, story-led narrationA peaceful nighttime walk through VeniceGentle, unobtrusive ambience after the story endsNo mid-story adsIf you enjoy sleep stories for adults, night walk storytelling, or calming bedtime audio, consider subscribing for more quiet journeys through beautiful cities designed to help you rest deeply.
This calming sleep story is designed to help you relax, slow your breathing, and drift gently into sleep. Listen as you unwind with soft narration and peaceful atmosphereTonight’s story takes you on a gentle journey through New York City.Starting from Central Park, we observe Grand Central Station, Brooklyn Bridge and Times Square while on our walk, taking in the atmosphere and history of the streets around usIt's evening and its quieter than normal, the rain is all around us and we're wrapped comfortable in our coatThe first 30 minutes includes the narration followed by 90 minutes of ambient rain sounds to fall asleep to
Hey and welcome to another Sleep Story from the Night Walks in the City SeriesTonight, we're in Rome on a summers evening. The sky is clear and the stars are bright. The air is cool and the evening is coming to a close.As we meander the beautiful streets, we observe the old cobbled roads, the Colosseum, the Trevi Fountain as well a little people watching as restaurants are beginning to close. With calm and soft ambient music accompanying you during this relaxing sleep story night walk, I hope it helps you get into a deep and well rested sleepGet comfy, get cosy and lets take your imagination for a walk.....
Listen to a relaxing sleep story as you walk around the rainy streets of night time Paris with immersive rain sounds.Hey, I'm Michael, and welcome to the first in a series of short City Night Walk Sleep StoriesOur first walk is through the rainy streets of Paris. Set on a softly lit Parisian evening, this gentle sleep story walk is accompanied by soothing rain sounds, creating a calm atmosphere to fall asleep to.As the rain falls on the quiet streets and café windows, we walk and observe the city around us, helping you to drift off to sleep with relaxing visual cues. As the story ends, the final 10 minutes will be of the rain for you to enjoy

















