Modern Bodies

Why do we celebrate Easter and how did we end up with bunnies, eggs, and chocolate? In this episode of Modern Bodies, we explore the history, symbolism, and human meaning behind Easter — from ancient seasonal rituals to modern traditions. Long before Christianity, people across different regions were already marking this time of year. The arrival of spring meant survival and the return of food, light, and life. Over time, these seasonal patterns were turned into shared rituals, symbols, and celebrations.

What is the spring equinox and why has it mattered to humans for thousands of years? In this episode of Modern Bodies, we explore the science, history, and meaning behind the spring equinox  Why does the equinox happen? How did early humans track time long before calendars or clocks existed.  What does the equinox represent and why these seasonal turning points still matter, even in a modern world where we no longer rely on them for survival. From ancient sites like Stonehenge and Chichén Itzá to early monumental structures like Göbekli Tepe, humans have been observing and marking seasonal changes for over 10,000 years. This episode is an invitation to step outside, look up, and reconnect with the rhythms that have shaped human life for millennia. Don't forget to subscribe so you don't miss out on what's next!

In this episode of Modern Bodies, we explore the ancient biological clock that still governs the human body. Long before electricity, cities, and digital clocks, human life was structured by light — the rising and setting of the sun, and the changing seasons across the year. Inside the brain, a tiny group of neurons track light levels and coordinates circadian rhythms that influence sleep, hormones, metabolism, mood, and immune function. Even small disruptions to this system can affect how we feel. Daylight saving time may seem like a simple clock change, but it briefly pushes millions of people out of sync with a biological system that evolved over hundreds of thousands of years. We’ll explore how humans historically lived by seasonal rhythms, why winter and spring shaped human activity in the past, and how ancient societies began marking the movement of the sun through rituals and calendars. Because before time was mechanical, it was ecological. And understanding that ancient relationship between humans, light, and the seasons helps explain why a one-hour shift in the clock can still throw our bodies off today. Don't forget to follow subscribe to make sure you never miss out on new episodes!

How do we actually know what early humans ate? There are no photographs from two million years ago. No written records. No preserved daily menus. What we have are fragments: stone tools, fossilized bones, and teeth. In this episode of Modern Bodies, we explore how archaeologists and paleoanthropologists reconstruct the prehistoric world using surviving evidence. From 3.3-million-year-old stone tools discovered in Kenya to dental microwear patterns that reveal diet, we unpack how scientists interpret the archaeological record — and what that record leaves out. Because the past does not preserve itself evenly. Wood decays. Fibres disappear. Only certain materials survive, which means our understanding of early humans is shaped by durability, not importance. When rare wooden tools dating back hundreds of thousands of years are discovered, they expand our understanding of early ingenuity beyond stone and hunting. Follow @modernbodiespod on instagram or on Substack 

For decades, the story of human evolution has centered on hunters, weapons, and conquest. But what if the real engine of our survival has been hiding in plain sight? In this episode of Modern Bodies, we turn toward the overlooked labor that sustained our ancestors — the steady, skilled, and deeply strategic work that fed communities, protected children, and shaped the very structure of human society. We explore why gathering may have mattered more than we’ve been told, how cooperation transformed our species, and why one of the most misunderstood stages of a woman’s life might hold a surprising evolutionary clue. Because you can’t tell the story of how humans became human without telling the story of women.

For most of human history, we weren't just hunters, we were foragers, scavengers, gatherers, and opportunists. In this episode, we challenge the dramatic hunter narrative and look at what foraging actually looked like. You'll learn why gathering was the foundation of survival, how scavenging likely came before hunting, and what modern foraging populations like the Hadza reveal about human flexibility and adaptation. This isn't about diet advice. It's about understanding the incomplete story we've been told and what the real story reveals about how humans became human. Get involved in the conversation on Substack  Don't forget to subscribe so you don't miss out on what's next. 

The drive to feed ourselves is innate. The desire to share a meal with others is deeply rooted in our past. The disappointment when we reach for that second slice of cake — that’s new. In this episode, we look at how human evolution shaped our brains, our guts, and our appetite, and why the instincts that once kept us alive feel confusing in the modern world. From cooking and plant foods to honey and energy needs, this is a story about why there was never one ancestral diet — and why your appetite isn’t a personal flaw, but an ancient survival strategy. Get in on the conversations on Substack. Don't forget to subscribe so you don't miss out on what's coming next!

Carnivore. Vegan. Mediterranean. Paleo. Each one tells the same story: that there was once a natural, correct way of eating.  Everyone wants to believe there is a one size fits all diet.  In this episode of Modern Bodies, we start with food to ask a deeper question: Do humans actually have a natural diet at all? And if we do… is it the “paleo diet” we’ve all heard so much about? This episode isn’t about telling you how to eat. It’s about looking at food through the lens of human evolution — and seeing the modern diet conversation in a completely different way.

This episode marks a new chapter for the show. Well With Felicia is now Modern Bodies — a podcast about how humans became human, and how ancient biology still shapes our experience of modern life. In this short episode, I share why the show is evolving, what hasn’t changed, and the lens we’ll be using going forward: evolution, anthropology, and history. For most of human history, survival depended on movement, cooperation, shared knowledge, and attunement to natural rhythms. Modern life didn’t erase those bodies and brains — it layered new systems on top of them, very quickly. When we don’t understand where we came from, it’s easy to misunderstand ourselves. Stress looks like weakness. Restlessness feels like failure. Discomfort becomes something to fix. But many of these tensions aren’t personal flaws — they’re ancient systems trying to function in environments they were never designed for. Modern Bodies explores that mismatch to help you understand the deeper story you’re carrying in your body. If you’ve been here for curiosity about food, health, or the body, you’re still in the right place. And if you’re curious about humanity itself, I think you’re really going to like where this is going. Follow @ModernBodiesPod

Ginger has been used for thousands of years across food and medicine — but what does the evidence actually say? In this episode of WELL with Felicia, we explore the history of ginger, how it’s traditionally been used, and where modern research supports its benefits. Felicia breaks down why ginger is best known for helping with nausea, including pregnancy-related and chemotherapy-associated nausea, and how compounds like gingerol and shogaol work in the body. We also discuss ginger’s role in inflammation and pain, including menstrual cramps and osteoarthritis, practical ways to use ginger in everyday meals, and when supplements may be helpful. Felicia shares how she personally uses ginger around her cycle, common side effects of overuse, and important cautions for those on medications or using supplements. This episode is an educational look at one of the world’s most widely used spices from ancient trade routes to modern kitchens. As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

On this episode of Well with Felicia, we’re diving into how to prevent colds and flu naturally, how to strengthen your immune system all year long, and what actually works (and doesn’t work) when it comes to immunity. If you live in Vancouver or anywhere with long rainy winters, you’ll want to save this one. We cover why people get sick more during colder months, how indoor heating affects your mucosal barriers, why back-to-school season always triggers a wave of rhinovirus, and how Vancouver’s cruise ship season brings its own unique surge of gastrointestinal and respiratory viruses.   You’ll learn practical, evidence-based tools to reduce your risk of getting sick, including: How to strengthen your immune barriers  The tools and supplements that actually work Simple ways to shorten a cold naturally How to stay safe in higher-risk environments  We also talk about what not to do when you feel a cold coming on, how long viruses remain contagious, and the difference between rhinovirus, influenza A, influenza B, and norovirus—including how each typically spreads. Whether you’re constantly getting sick, traveling soon, or you just want a stronger immune system this winter, this episode gives you a realistic, holistic, and scientific roadmap to staying well. As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Can you lose fat and build muscle at the same time? Yes but only with a strategy.  In this episode, I sit down with Forest Nash (CPT, Nutrition Coach) to break down body recomposition without the burnout. What we cover: Why phasing goals beats “doing it all at once” Setting a sustainable fat-loss pace  Protein targets that protect muscle  Beginner-friendly resistance training  Set-point theory and why diet breaks matter Practical plant-based options, shakes, and micronutrient basics Perfect for anyone who wants inspiration, guidance, clear numbers, and doable next steps. Connect with Forest: Website: www.forestnash.com.au Email: info@forestnash.com.au Instagram: www.instagram.com/forest.nash Facebook: www.facebook.com/ForestNashFitness   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

School mornings are hectic enough without battling over lunchboxes. In this episode, Felicia shares simple, realistic, and kid-approved snack and lunch ideas that won’t take hours to prep—and are way more likely to actually get eaten. From freezer-friendly protein pancakes to chia pudding cups, DIY bento boxes, and even nut-free energy bites, you’ll walk away with fresh ideas to make mornings smoother and mealtimes less stressful. As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

You’ve probably heard someone say, “All my muscle turned into fat when I stopped working out” — but is that even possible? In this episode of Well with Felicia, we bust one of the biggest fitness myths out there: the idea that fat and muscle can magically transform into each other. I’ll break down: Why fat and muscle are completely different tissues. What actually happens when you lose fat or build muscle. Why it feels like your body changes so quickly when you stop training. How to set realistic goals if you want to look leaner, stronger, and healthier. Spoiler alert: turning fat into muscle isn’t real but sustainable fat loss and strength building absolutely are. Tune in to learn the science, clear up the confusion, and get the motivation to move forward with your goals. As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

In this introspective episode of Well with Felicia, we’re talking about something deceptively simple: rest. After months of intense output—Pilates teacher training, travel, and work—I attempted a much needed break. But instead of rejuvenation, I found myself stuck in a cycle of passive scrolling, overstimulation, and disconnection. This episode dives into the difference between true rest and digital distraction, the sneaky role of dopamine, and the impact of screen time on mental health, focus, and nervous system regulation. You’ll also hear practical strategies I am using to reclaim my attention, reduce screen time, and feel genuinely restored—without abandoning productivity. Whether you’re a fellow do-er, dopamine junkie, or just feeling digitally drained, this one’s for you. 👉 Screenshot your screen time and DM it to @wellwithfelicia on Instagram—no shame, just curiosity! As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Welcome back to Well with Felicia! After a little hiatus (hello, Pilates reformer teacher training), we’re diving into a topic close to my core—literally. Pilates! In this episode, I break down the different types of Pilates: Mat vs. Reformer Classical vs. Contemporary Fitness Pilates vs. the traditional method I’ll share my personal journey—how Pilates helped me recover from injury, why I temporarily abandoned it (big mistake), and why I’m back on the reformer for life. We’ll cover the benefits, the risks, and how Pilates fits into a well-rounded fitness routine. Whether you’re a Pilates newbie or a seasoned pro, this episode will help you decide which style is best for your body, your goals, and your lifestyle.   Topics Covered: • Mat vs. Reformer Pilates • Classical vs. Contemporary vs. Fitness Pilates • Why Pilates helps prevent injury • Risks of overstretching and how to avoid them • How to get started (safely!) As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

GLP-1 medications like Ozempic can be life-changing—but they’re not always easy to tolerate. In this episode, I sit down with endocrinologist Dr. Ehud Ur to explore the most common side effects of Ozempic and, more importantly, how to reduce or avoid them altogether. We break down how this powerful medication works in the body, why it causes GI distress for some people, and what to do if you’re struggling with nausea, bloating, or fatigue. From dose titration strategies to meal timing tips, this episode is your roadmap to feeling better on Ozempic. What you’ll learn: Why Ozempic works—and why it sometimes doesn’t Tips for reducing nausea, bloating, and fatigue How to adjust your dose, diet, and timing for better results What to eat (and avoid) while on GLP-1 medications Natural supports for better digestion Subscribe and share if you or someone you love is navigating life on Ozempic. As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Is keto really the golden ticket to weight loss and blood sugar control? Or are we missing the big picture when it comes to long-term health and sustainability? In this solo episode of Well with Felicia, I am going to give your keto a diet a makeover.   Whether you’re keto-curious, deep in bacon territory, or just want to make your meals work better for your gut, heart, and hormones — this one's for you. You'll learn: How to upgrade your plate with higher-fiber, plant-powered swaps Tips for making keto more diverse, flavorful, and microbiome-friendly Why you can enjoy fat and flavor without sacrificing your long-term health Three simple challenges to make your current meals healthier  I dish out practical tips, my favourite low-carb brands, and a little tough love — with a side of tahini dressing. 🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHN Website: www.WELLwithFelicia.com Instagram: @WELLwithFelicia Leave us a review: Share the Love Share YOUR Story: Submit Here Purchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Is keto the miracle fix it claims to be—or just another glossy fad with a hidden cost? In this episode, we break down the not-so-sexy side of the ketogenic diet, especially for people living with chronic health conditions like diabetes, gallbladder or pancreatic issues, disordered eating, and kidney disease. We unpack: Why keto causes fast weight loss The hidden risks for blood sugar, cholesterol, and nutrient balance How keto can trigger dangerous complications  The illusion of “reversing” diabetes Smarter, safer ways to manage health long-term without extreme restriction If you—or your clients—are considering keto, this episode is your essential gut check. Tune in, take notes, and let’s get real about what health actually means.   You can find Dr. Ur at www.drehudur.com  and on Instagram @drehudur Don’t miss this empowering conversation!   🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHN Website: www.WELLwithFelicia.com Instagram: @WELLwithFelicia Leave us a review: Share the Love Share YOUR Story: Submit Here Purchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.  

If you’ve been told you have non-alcoholic fatty liver disease (NAFLD), the good news is that early intervention can help manage the condition and even put it into remission! In this episode of Well with Felicia, we’re diving into one simple and delicious way to improve liver health: polyphenol-rich drinks. From light roast coffee and herbal teas to antioxidant-packed mocktails, I’ll walk you through easy swaps that support your liver, reduce inflammation, and even aid in weight management. Ready to sip your way to better health? Let’s get into it! 🔗 Grab your copy of the Serving Sizes and Portions Guide HERE where you can find out how to read a nutrition label like a pro!   Connect with Felicia Tsam RHN Website: www.WELLwithFelicia.com Instagram: @WELLwithFelicia Leave us a review: Share the Love Share YOUR Story: Submit Here Purchase on Amazon: Calorie Mastery   As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.