Claim OwnershipSmell the Roses with Steph - Podcast
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© 2026 Smell the Roses with Steph - Podcast
Description
Hi Gorgeous, I am Steph the host of Smell the Roses.
This podcast is for anyone who wants healthier relationships and a more fulfilling, intentional life.
I dive into relationships, mindset, mindfulness, manifestation, consciousness, and personal growth.
Come with me as I explore into the way we think, feel and relate, shapes everything we experience.
Through real conversation, grounded wisdom and practical tools, this show is designed to help you break old patterns, deepen self-awareness and create relationships that feel aligned and nourishing.
Whether you’re healing, growing or simply seeking more meaning, this podcast invites you to slow down, reflect, and consciously create the life you desire.
I love helping people by spreading love & positivity through sharing my experiences one listener at a time.
Hit the follow button and tune in for new episodes every - Wednesday
I appreciate all your support and so grateful you chose me.
9 Episodes
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"Let me know if this episode has helped you" Ever notice how a relationship can feel heavy even when no one is shouting? We go straight at the quiet habit that does the most damage: keeping a running list of old hurts and using it to punish the person you’ve chosen to stay with. Through Steph’s candid story about the early years with Chris—betrayal, apologies, and a cycle of emotional payback—we trace how resentment sneaks from “self-protection” into self-sabotage, stealing sleep, softening j...
"Let me know if this episode has helped you" Ever felt the distance sneak in—not through a big fight, but through the constant hum of work, kids, deadlines and screens? We’re unpacking how couples can find their way back without drama or a grand overhaul, using intention, safety and small rituals that actually stick. Drawing on real moments from our 19-year relationship, we share the sacred difference between connection—the spark that begins everything—and reconnection, the choice to return t...
"Let me know if this episode has helped you" We guide a gentle breathwork journey to lift the “blanket” of overwhelm and reconnect with ease, clarity, and self-trust. Safety cues, clear counts, soft imagery, and a grounding close make the practice accessible and repeatable. • intention to create a safe, still space • reasons the protective blanket formed • four-count inhale, four-count hold, seven-count exhale • releasing tension in shoulders, chest, and jaw • reframing from exposure to emer...
"Let me know if this episode has helped you" What if confidence felt quiet, steady and real instead of loud and exhausting? We explore how to stop performing for approval, choose yourself without guilt, and build self-trust through tiny, doable promises. Steph opens up about completing a coaching course while raising three kids, working full-time and running a family business, showing how support, boundaries and honest self-permission turn “impossible” into done. We unpack the difference bet...
"Let me know if this episode has helped you" When the heart starts whispering “I want more,” it isn’t a verdict on your partner—it’s your inner world calling for attention. We unpack how to translate that feeling into action with clear language, practical rituals, and the three pillars that make relationships last: emotional safety, being valued, and deep connection. Drawing on Steph’s 19-year relationship with Chris, we share the check-in questions that turned conflict into alignment, the sm...
"Let me know if this episode has helped you" Ever feel like your day gets hijacked the moment you try to do something for yourself? We dig into self‑procrastination—the subtle habit of trading your real priorities for chores, pings, and busywork that look productive but leave your goals untouched. Using a down‑to‑earth lens and lived experience, we unpack why smart, caring people delay what matters and how to reclaim your focus without guilt. You’ll hear a simple, memorable tool we call tunn...
"Let me know if this episode has helped you" What if the loudest applause your child ever hears from you is still ahead of you? We dive into the quiet turning point when early praise fades and how that silence shapes teens and even grown adults. From first steps to first jobs, we explore why approval is more than a nice-to-have—it’s a felt memory of safety that lives in the body, guiding confidence, risk-taking, and resilience long after childhood ends. I share the hard truth many families r...
"Let me know if this episode has helped you" I ask you to dive deeper. I want you to take a look inside yourself and see who you truly are and what you have done with your life this far. You are going to be surprised with what you find. Connect with Smell the Roses with Steph: Follow on instagram - smelltheroseswithsteph https://www.instagram.com/smelltheroseswithsteph Follow on Facebook - Smell the Roses with Steph https://www.facebook.com/share/1E4Zvs7hfB/
"Let me know if this episode has helped you" An incredibly insightful topic on relationships. Why are some many relationships failing? How to better your personal experiences with the people you interact with on a daily basis, using simple strategies that I have found help me live a more fore filling, happier life and you can too! Connect with Smell the Roses with Steph: Follow on instagram - smelltheroseswithsteph https://www.instagram.com/smelltheroseswithsteph Follow on Facebook - Smell th...
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