EmotionAL Support with Alessandra Torresani
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© Alessandra Torresani
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Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.
Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.
Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories
No toxic positivity. No filters. Just real talk, real feelings, and real connection.
If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.
✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
229 Episodes
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In this episode of EmotionAL Support, host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental health — especially for women navigating their 30s and 40s.From Ozempic face, GLP-1 weight loss drugs, and facial volume loss to filler fear, Botox safety, and collagen-stimulating treatments, this episode breaks down what’s actually behind today’s most talked-about beauty trends — and what women should (and shouldn’t) be doing.Together, they explore: • What Ozempic and weight loss drugs really do to the face, skin, and inflammation • Why so many women are afraid of fillers — and safer, more natural alternatives • The most requested beauty procedures heading into 2026 • When plastic surgery helps — and when it can quietly backfire • The connection between mental health, confidence, and appearance • Budget-conscious beauty choices that actually make a difference • Motherhood, aging, and how women’s self-image impacts the next generationThis episode is for humans who care about looking good, feeling grounded, and aging with agency - without extremes, shame, or pressure to erase themselves.Because beauty isn’t about perfection.It’s about recognizing yourself again.
Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own bodies.This conversation explores: • What sexological bodywork is and how it supports healing • How trauma, dissociation, and nervous system regulation affect sex and intimacy • Why women often lose desire in safe relationships • Sex after motherhood and reclaiming confidence in your body • The Madonna/Whore complex and sexual shame • Consent, boundaries, and communication in relationships • How somatic healing helps women feel present, empowered, and connected • Why erotic energy is about life force, creativity, and self-confidenceThis episode is for women navigating:sexual healing, trauma recovery, motherhood identity shifts, dating, relationships, and reclaiming pleasure without shame or performance.https://www.instagram.com/alessandratorresanihttps://darshanaavila.com/
Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own bodies.This conversation explores: • What sexological bodywork is and how it supports healing • How trauma, dissociation, and nervous system regulation affect sex and intimacy • Why women often lose desire in safe relationships • Sex after motherhood and reclaiming confidence in your body • The Madonna/Whore complex and sexual shame • Consent, boundaries, and communication in relationships • How somatic healing helps women feel present, empowered, and connected • Why erotic energy is about life force, creativity, and self-confidenceThis episode is for women navigating:sexual healing, trauma recovery, motherhood identity shifts, dating, relationships, and reclaiming pleasure without shame or performance.https://www.instagram.com/alessandratorresanihttps://darshanaavila.com/
What if anxiety wasn’t something to fix… but something to welcome?In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, teacher, and author Josh Pais (Joker, Ray Donovan, The Dropout) for a conversation that might just change the way you experience your emotions…forever.Josh is the founder of the Committed Impulse Method and the author of Lose Your Mind, a powerful guide to transforming anxiety, overwhelm, and self-judgment into presence, creativity, and aliveness. Together, Alessandra and Josh explore why there are no “bad” emotions, how suppressing feelings disconnects us from ourselves (and others), and why learning to get out of our heads is the key to creative freedom whether you’re an actor, a parent, or just a human trying to survive modern life. ✨ In this episode, you’ll learn: Why anxiety is not the enemy and how it can become your superpowerJosh’s 4 access points to instantly quiet the mind and return to presenceThe 7–12 second rule that helps emotions naturally move through the bodyHow to raise emotionally literate kids without labeling feelings as “good” or “bad”Why creativity, parenting, acting, and healing all rely on the same skill: being here nowWhat Josh learned working on Joker alongside Joaquin Phoenix and how staying in the unknown unlocks brilliance Alessandra also opens up about living with anxiety, panic attacks, motherhood, and what presence feels like in both creative work and real life, making this episode a powerful listen for anyone who’s ever felt overwhelmed, disconnected, or stuck in their own head. This is not a conversation about “fixing” yourself.It’s about remembering that it’s all good and that everything you feel is part of being alive. 🎙️ If you’re ready to lose your mind… and finally come home to yourself, this episode is for you. https://www.instagram.com/joshpais/https://committedimpulse.com/https://www.instagram.com/alessandratorresani/
What if anxiety wasn’t something to fix… but something to welcome?
In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, teacher, and author Josh Pais (Joker, Ray Donovan, The Dropout) for a conversation that might just change the way you experience your emotions…forever.
Josh is the founder of the Committed Impulse Method and the author of Lose Your Mind, a powerful guide to transforming anxiety, overwhelm, and self-judgment into presence, creativity, and aliveness. Together, Alessandra and Josh explore why there are no “bad” emotions, how suppressing feelings disconnects us from ourselves (and others), and why learning to get out of our heads is the key to creative freedom whether you’re an actor, a parent, or just a human trying to survive modern life.
✨ In this episode, you’ll learn:
Why anxiety is not the enemy and how it can become your superpower
Josh’s 4 access points to instantly quiet the mind and return to presence
The 7–12 second rule that helps emotions naturally move through the body
How to raise emotionally literate kids without labeling feelings as “good” or “bad”
Why creativity, parenting, acting, and healing all rely on the same skill: being here now
What Josh learned working on Joker alongside Joaquin Phoenix and how staying in the unknown unlocks brilliance
Alessandra also opens up about living with anxiety, panic attacks, motherhood, and what presence feels like in both creative work and real life, making this episode a powerful listen for anyone who’s ever felt overwhelmed, disconnected, or stuck in their own head.
This is not a conversation about “fixing” yourself.
It’s about remembering that it’s all good and that everything you feel is part of being alive.
🎙️ If you’re ready to lose your mind… and finally come home to yourself, this episode is for you.
https://www.instagram.com/joshpais/
https://committedimpulse.com/
https://www.instagram.com/alessandratorresani/
What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system?
In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistakes, staying in unhealthy relationships, and why kids often blame themselves for things that were never their fault.
Kati breaks down mental health in a way that feels accessible, honest, and deeply relatable — from why perfectionism fuels negative self-talk, to how our physical and emotional health are inseparable, to the importance of letting children fail so they can actually grow.
We also dive into:
• Why sharing personal stories helps heal collective shame
• How to communicate big, hard things (like divorce) to kids
• The impact of words, labels, and apologizing as a parent
• Why women feel pressure to constantly prove their worth
• And how real emotional support from friends can change everything
This episode isn’t about having it all figured out — it’s about showing up human, breaking unhealthy patterns, and learning how to talk about emotions in a way that actually helps.
If you’ve ever questioned whether you’re “doing it right,” this conversation is for you.
https://katimorton.com/
https://www.instagram.com/katimorton/
https://www.instagram.com/alessandratorresani/
This week on EmotionAL Support, Alessandra sits down with Ipek Gray, creator of The Born Method and intuitive guide who helps people navigate major life and career transitions through the lens of their personal numbers.
This conversation dives deep into the patterns that quietly influence our career pivots, identity shifts, and the years that push us toward change.
Ipek explains how certain years invite flexibility, why entering a season with a rigid plan can block new possibilities, and how understanding your personal number can make confusing life changes feel intentional, empowering, and even exciting.
If you’re in a transition, feeling restless, or sensing a shift coming… this episode offers clarity, grounding, and the emotional support you didn’t know you needed.
https://www.instagram.com/thebornmethod/
http://www.instagram.com/alessandratorresani
http://www.instagram.com/emotionalsupportpod
If you’ve ever questioned whether you’re doing enough for your neurodiverse child—or felt confused by their big emotions—this episode will soothe your nervous system and empower you.
Host Alessandra Torresani sits down with Sara Hartley, neurodivergent mom, mental health advocate, and creator of the Purposefully Me children’s book series, for a deeply validating conversation about raising neurodiverse kids with connection instead of control.
Sara opens up about her experience with ADHD, discovering early signs in her son, and how Echo Parenting helped her shift from fear and frustration to empathy and understanding. Together, they explore:
✨ Early intervention and what it really means
✨ Sensory processing differences in young kids
✨ Emotional regulation—for parents and children
✨ Finding community when you feel alone
✨ Why behavior is communication, not defiance
✨ The importance of neurodiversity representation in children’s books
✨ What every burnout-prone parent needs to hear
This is the episode every parent Googling “ADHD symptoms,” “sensory toddler,” or “how to parent with empathy” needs in their queue.
https://www.instagram.com/alessandratorresani
https://saralewishartley.com/
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident, for a raw and inspiring conversation about confidence, emotional awareness, motherhood, and the courage to set boundaries.
Julee opens up about her journey — from growing up on a rural farm to becoming one of People Magazine’s “100 Most Beautiful,” walking international runways, and eventually stepping into her purpose as a coach, mother, and confidence mentor.
Together, Alessandra and Julee unpack:
✨ The emotional rollercoaster of motherhood
✨ How to build genuine, unshakeable confidence
✨ Why saying “no” is essential for mental health
✨ The power of empathy and emotional awareness
✨ The importance of finding a supportive community
This episode is for anyone craving more authenticity, connection, and confidence — whether you’re a parent, healing from self-doubt, or rediscovering who you are.
http://www.instagram.com/alessandratorresani
Julee Gracey is a business coach, speaker, and author of HIGHLY CONFIDENT: Overcoming Self-Doubt, Apologizing Less, and Finally Living with Freedom. Previously, she was named to People Magazine’s “100 Most Beautiful,” walked international runways as a model in Milan, served as a briefcase model on NBC’s Deal or No Deal, and appeared as a TV host and FX sitcom star.
Today, she leverages that performance background along with two decades of business strategy and coaching experience to help entrepreneurs amplify their message, own their presence, and build businesses that thrive - on camera and off. She now blends the discipline of performance, the strategy of entrepreneurship, and the emotional intelligence of a mom-turned-mogul to guide clients toward growth with clarity, confidence, and conviction.
Her approach isn’t about “faking it till you make it” - it’s about developing authentic confidence, crafting intentional strategies, and building businesses that support the life you actually want. If Julee can transform a modeling career into a movement for impact-driven success, she knows her clients can too - and she’s on a mission to show them how.
Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brain during tantrums, how to set limits around screen time, and how to stop feeling guilty when you’re not the “perfect” parent. Filled with practical tools from Devon’s new book Transforming Toddlerhood, this episode will leave you feeling seen, supported, and ready to parent with confidence.
https://amzn.to/4qLJzbj
Http://www.instagram.com/alessandratorresani
http://www.instagram.com/transformingtoddlerhood
In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally intelligent children in today’s world. They share how parents can empower independence, teach emotional awareness, and create supportive environments that let kids thrive—while remembering that it’s never too late to grow together.
https://www.allittakes.org/
http://www.instagram.com/alessandratorresani
In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood.
They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation of wellness — from nutrition and hydration to strength training and self-care routines that fit real life.
The conversation also tackles mental health, protein and creatine for women, mindful eating, and the realities of weight loss medications, offering an honest, educational take on women’s health and empowerment.
http://www.instagram.com/alessandratorresani
https://www.cupofdri.com/
Whether you’re navigating postpartum changes or simply trying to reconnect with your best self, this episode reminds you that true self-care starts from within.
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety.
Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpack the misconceptions around OCD, the nonlinear nature of healing, and the idea of radical bravery: choosing courage even when fear shows up.
This heartfelt conversation dives into the emotional layers of parenting with mental health challenges, finding resilience in imperfection, and teaching kids that healing isn’t about getting it right—it’s about staying real.
✨ You’ll hear about:
• The power of storytelling in mental health advocacy
• Why OCD is so misunderstood
• How to parent through fear and vulnerability
• Tools for managing anxiety and comparison
• The truth about healing—it’s a spiral, not a straight line
A reminder that courage doesn’t mean being fearless—it means feeling everything and moving forward anyway.
https://www.reneezukin.com/
https://www.instagram.com/alessandratorresani
Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions while raising emotionally aware kids.
https://www.parentshavefeelingstoo.com/
https://www.drjulifraga.com/
In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth.
You’ll discover:
• Why intuition is a tool we all have—and how to access it daily.
• How childhood experiences shape emotional patterns and healing.
• The role of mindfulness practices like meditation and journaling in strengthening intuition.
• Why creating safe spaces for emotional support and self-care is essential.
• How men are increasingly embracing intuitive practices.
• The importance of communication and emotional acceptance in relationships.
• Practical ways to help children develop intuition for self-awareness.
This conversation is both grounding and inspiring, offering actionable insights and emotional support for anyone looking to deepen their connection to themselves and others.
Whether you’re a parent, partner, or simply on a journey of personal growth and self-discovery, this episode will help you unlock the power of your inner wisdom.
https://www.intuitive-psychology.com/
In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos.
Whether you’re a new mom, navigating postpartum anxiety or depression, or simply trying to keep your mental health steady while raising kids, this intimate conversation will remind you that you are not alone. Join Alessandra for a quick but powerful pep talk about survival, adaptability, and finding light in the messiness of motherhood.
Ever feel like you’re living life on autopilot — reacting instead of truly connecting? In this empowering conversation, Alessandra Torresani sits down with Alexandra Cole to explore Human Design and how it can help you understand yourself, improve your relationships, and create a life that actually feels good.
This episode is for you if you want to:
• Discover your unique energetic blueprint for life
• Break free from people-pleasing and societal “shoulds”
• Strengthen relationships through emotional awareness
• Learn how emotions guide (not control) your decisions
• Feel more grounded, present, and fulfilled every day
Whether you’re a parent, navigating relationships, or simply on a journey of self-discovery, this episode offers a powerful reminder: you are meant to live authentically — and Human Design can help you get there.
Motherhood can feel isolating — but you don’t have to go through it alone. In this heartfelt episode, Alessandra Torresani and Lexi Aiassa have an honest conversation about the realities of postpartum life, mom guilt, and the emotional rollercoaster of becoming a mother.
Together, they explore the power of community, connection, and creating your own village of support. From self-care rituals and gratitude practices to navigating identity shifts and the pressure to “do it all,” this conversation is a reminder that every mom deserves a safe space to be heard, understood, and supported. Alessandra and Lexi share how there is such a fleeting nature of time with our children that we must remember the importance of being present in the moment. Just two mom friends talking about life, love and their children.
✨ This podcast isn’t just a show — it’s a community for moms walking through the same season of life. Tune in, share your story, and join us on Instagram/Facebook where we’re building a circle of moms who lift each other up.
http://www.instagram.com/alessandratorresani
http://www.instagram.com/emotionalsupportpod
http://www.instagram.com/lexilovescarbs
In December 2019, entrepreneur and soon-to-be mom Marika Frumes felt isolated in her pregnancy journey. As the first of her friends to become pregnant, she struggled to find a supportive community and real conversations about the emotional and physical changes of motherhood. A late-night search for relatable pregnant influencers left her empty-handed, sparking a powerful realization: if she couldn’t find the motherhood community she needed, she would have to create it.
On this episode of EmotionAL Support with Alessandra Torresani, Alessandra and Marika dive deep into the importance of maternal mental health, postpartum support, and the power of community for moms. They explore the creation of Mysha, a safe and supportive network for mothers, and discuss:
•The challenges of postpartum experiences and why moms need more open conversations
•The role of vulnerability and shared stories in breaking stigma around maternal mental health
•How music, spirituality, and connection supported Marika’s childbirth journey
•The transformative impact of building support systems and nurturing relationships in motherhood
This conversation is a must-listen for moms, parents-to-be, and anyone passionate about mental health, postpartum recovery, and creating community in motherhood.
https://myshapods.com/
(New Pods launch each month and October/November launches in 2 weeks. Moms who aren't pregnant can sigh up at anytime.)
Neuroscientist David Haggerty joins Alessandra Torresani to explore groundbreaking research on psilocin—the active compound in psilocybin mushrooms—and its surprising effects on aging in mice. They discuss how psilocin may boost immune function, extend lifespan, and what these findings could mean for human health. The conversation dives deep into the ethics of animal testing, the promise of personalized medicine, the challenges of translating lab results to real-world applications, and the ongoing debate around SSRIs, pregnant women and mental health. Oh and let's not forget the MAHA movement...what does it mean for the future of science? Whether you’re curious about neuroscience, medical ethics, or the future of healthcare, this episode offers a fascinating, informed perspective.
http://www.instagram.com/alessandratorresani
http://www.instagram.com/emotionalsupportpod
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From Darren Dennis 213-275-8361 Merry Christmas