Claim OwnershipSoul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Subscribed: 0Played: 12
Subscribe
© 2026 Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation
Description
Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one's full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.
31 Episodes
Reverse
In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...
In this episode, I share a gentle, four-step process for navigating difficult people and behaviors—something we all encounter at some point on the path. Together, we explore how to regulate our emotions, observe what’s being triggered within us, gain clarity on what we truly need, and choose how we respond with intention. When we approach these moments with self-awareness and compassion, we create space to stay rooted in our heart and move through challenges with grace and understanding.
Today, let's explore the concept of the Dark Night of the Soul, a transformative experience that many undergo during their spiritual journey. We will discuss the stages of this process, including awakening, introspection, and rebirth, emphasizing the importance of navigating these phases with self-compassion and support. We will also dive into the collective experience of humanity as it undergoes a significant shift in consciousness, offering insights and tips for those experienci...
How can we maintain clarity and resilience during chaotic times? In this episode, let's look into the importance of critical thinking and self-regulation when navigating uncertainty. Cathrine highlights how remaining objective and processing emotions effectively are key to unlocking new solutions and preserving personal sovereignty. The conversation explores actionable steps to develop critical thinking, such as analysis, observation, and self-evaluation, while also emphasizing the impo...
Today, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving overall balance. Being grounded helps us stay centered and connected to our bodies, which is crucial for emotional and mental well-being. In this episode, you'll learn various techniques for grounding, including: - engaging the senses - creating r...
Let's explore the significance of balance in our lives, especially during tumultuous times. In this episode, we will dive into the benefits of achieving balance, including reduced stress and improved decision-making. Also, take note of three essential steps to attain balance: - setting intentions -gaining clarity - and taking inspired action. Let's emphasize the importance of listening to our body, mind, and soul to cultivate a harmonious existence and manage energy dy...
In this conversation, we explore the concept of non-interference as a means of granting freedom to others. Cathrine emphasizes the importance of personal discernment in understanding when to support others and when to step back. The discussion delves into the complexities of relationships, the role of inspired action, and the significance of holding space for others while navigating their unique soul lessons. Cathrine encourages listeners to embrace their own blueprints and to approach situat...
What is compassion fatigue and have you experienced it? Also known as empathy overload, this episode will focus on its increasing relevance in today's world, including how heightened sensitivity to others' suffering can lead to emotional exhaustion, as well as offer insights on recognizing the signs of compassion fatigue. Cathrine emphasizes the importance of self-care, mindfulness, and maintaining personal energy boundaries to effectively manage compassion fatigue, also touching on...
We're in the Age of Aquarius Paradigm! Let's discuss the significance of the global cycle of nine in numerology for 2025. This cycle represents a time of completion, uncertainty, and emotional release, urging us to reflect on our past to create a new future. Today we will emphasize the importance of navigating through deep emotions, the role of ego versus soul guidance, and how personal cycles influence individual experiences within the global context. Cathrine encourages listeners to...
Let's explore the multifaceted nature of courage, emphasizing its importance in personal growth and societal change. Cathrine discusses how courage is not just about bold actions but also about the quiet, personal decisions we make every day. The conversation delves into the significance of understanding our beliefs, the role of fear and non-resonance, and how archetypes can influence our ability to act courageously. You are encouraged to reflect on your own definitions of courage and conside...
Let's explore being the change we wish to see in the world. In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effect, highlighting how individual vibrations contribute to collective change. Cathrine outlines three key steps to align with desired change: - gaining clarity on what we want, - processing lower emotions, - and embodying the frequency of the change we wish to see....
Today, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both aspects within ourselves to achieve balance and inner peace. By honoring both wolves, we can integrate their qualities and make better choices in life, ultimately leading to a more harmonious existence. Highlights: We all have both black wolf and whit...
Let's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self. First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder personal growth and authentic relationships. I want to emphasize the need for self-awareness and the courage to dismantle these patterns to create healthier, more balanced connections with others. In this episode, I also discuss the significance of navigating relati...
In this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming aware of these beliefs, we can consciously create new narratives that align with our desires and empower us to manifest the life we truly want. The discussion highlights the journey of self-discovery, the significance of personal sovereignty, and the t...
In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: - paying attention to what is activated - determining if the emotion is yours or a projection - identifying where the emotion is felt in the body - leaning into the emotion and allowing it to release - and then coming back into realignment with a desired emotion. She also emphasizes the importance of feeling to heal and the alchemical transforma...
Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or even the loss of a body part. It is important to give ourselves permission to honor our feelings and navigate through the emotions at our own pace. ...
This episode emphasizes the importance of breath as the seat of our power and the link between our finite and infinite selves. It explores how mindful breathing can help us connect to our heart and soul, make choices aligned with our personal resonance, and activate our sovereignty. Cathrine focuses on the importance of pausing, breathing, and choosing to choose to activate our conscious creator and create the life we desire.
In this episode, the power of words, thoughts, and the subconscious mind are explored. Cathrine conversation emphasizes that everything is vibration and that our vibration attracts or creates our experiences. The challenge is that we are often unaware of the vibrations we are emitting from our subconscious. The power of words is discussed, highlighting that each word has a vibration and can either bless or curse. The impact of thoughts and thought forms is also explored, emphasizing the imp...
Today, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life. She emphasizes the need to know our personal values and principles and to discern what feels aligned with us without judgment. There are two approaches to finding our center: - knowing our general sense of center - identifying our rudder for specific times or stages in our lives. Cathrine provides practical steps to cultivate our ...
In episode 6, Cathrine discusses the shift from the era of the love of power to the era of the power of love. She explains that coming into a soul-infused personality means calming the ego and allowing the soul to guide. Cathrine emphasizes the importance of redefining power as coming from the heart and cultivating qualities such as love, kindness, and compassion, and encourages you to practice self-awareness and navigate through life from a heart-centered perspective. This episo...
Comments
Download from Google Play
Download from App Store
United States