The Whinypaluza Podcast

How can embracing direct communication, risk-taking, and continuous learning transform your personal and professional life?" 🤔In this special episode of "Whinypaluza," Rebecca Greene celebrates her husband, Seth Greene, highlighting the key attributes that contribute to his success. Seth's approach to life and work is characterized by direct communication, a passion-driven work ethic, risk-taking for growth, and a strong problem-solving mindset. His routine, including meditation and learning from mentors like Tony Robbins, underscores his commitment to self-improvement and productivity. Rebecca explores how these traits not only define Seth's success but also offer valuable lessons for anyone looking to enhance their problem-solving skills and achieve personal and professional growth. 🌟Key Takeaways: 🧠 Direct communication enhances understanding and problem-solving efficiency. 🧠 Passion and humor are vital for maintaining motivation and navigating life's challenges. 🧠 Embracing risks is essential for growth and overcoming obstacles. 🧠 Continuous learning and self-improvement are foundational for sustained success and personal development.Quotes:1. "I am okay taking risks because it's the only way to get anywhere. It's the only way to get anything right." - Seth Greene 💪2. "You're green you grow, you're ripe you rot. The day you stop learning and stop trying to improve, you start going backwards." - Seth Greene 📈3. "Direct communication has been a key factor in my success." - Seth Greene 🗣️4. "The goal is not just to talk about you and make you feel good. The goal is to actually help people." - Rebecca Greene 🎯 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if conflict is not a sign that something is wrong, but proof that something matters, and we were never taught how to handle it?In this eye-opening episode of Whinypaluza, host Rebecca Greene sits down with Kimberly Best, RN, MA, a mediator and conflict management expert who spent years in critical care before dedicating her career to helping people navigate the conversations they avoid most.Kimberly explains why conflict is normal, why silence often causes more damage than honesty, and how emotional regulation and curiosity can completely change outcomes in marriage, parenting, divorce, and the workplace. Drawing from lived experience, mediation practice, and deep compassion, this conversation reframes conflict as a skill set problem rather than a people problem and offers practical tools listeners can use immediately.5 Key Takeaway → Conflict is normal and does not mean a relationship is broken → Silence and avoidance often cause more harm than difficult conversations → The person is not the problem. The problem is the problem → Emotions are information and learning to regulate them changes everything → Listening with curiosity creates better outcomes than trying to be rightQuotes from the Guest“The most important conversations are often the ones we are not having.”“Conflict is normal. We do not have people problems. We have a skill set problem."If you want to learn how to have hard conversations without damaging relationships, connect with Kimberly Best at bestconflictsolutions.com to explore her conflict management training, mediation services, and speaking programs. 

Do you ever find yourself caught in a cycle of self blame, taking responsibility for things that are far beyond your control? In this heartfelt and insightful episode, Rebecca and Seth Greene explore the pervasive nature of self blame and offer a compassionate guide to letting it go. They share personal stories and practical strategies to help you distinguish between healthy responsibility and destructive guilt, empowering you to embrace a more forgiving and growth oriented mindset.In this episode, you will learn:→ How to recognize the subtle ways self blame shows up in your daily life.→ The critical difference between taking responsibility and assigning blame.→ Why you are only one piece of the puzzle in your children's lives.→ The power of practicing repair over rumination to heal and move forward.→ How to cultivate self compassion and let "good enough" be your new standard."Blame makes me feel shameful. Responsibility is what leads us to grow and change." - Rebecca Greene"Why do you think that you're so important that it's all your fault?" - Rebecca Greene

Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven figure group therapy practice centered on nervous system regulation, community, and human first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.

What happens when winter storms outside mirror the emotional storms happening inside your home?In this Whinypaluza Wednesday episode, Rebecca Greene opens up about the physical dangers and emotional weight that winter brings, especially for families with kids away at college. With constant storm warnings, difficult drives, and the heartbreak of readjusting after a child returns to school, Rebecca and Seth talk candidly about anxiety, preparedness, flexibility, and resilience.The episode opens with a special Teenage Tuesday appearance from Rebecca’s daughter Ella, who shares four thoughtful lessons winter teaches us about rest, patience, readiness, and adaptation. Her perspective sets the tone for a powerful conversation about letting go, trusting the process, and learning to handle hard things one season at a time.From whiteout driving conditions to empty seats at the dinner table, this episode reminds listeners that storms do pass and families do adjust even when it feels overwhelming.Key Takeaways• Winter is nature’s reminder that rest is not optional• Anticipatory anxiety is often harder than the moment itself• Preparation reduces fear when facing physical storms• Emotional adjustment takes time and that is normal• We model resilience for our children by handling hard things openlyFeatured SegmentTeenage Tuesday with EllaLessons from WinterCall to ActionSubscribe, rate, and share Whinypaluza with a parent who needs reassurance this winter.Join the free Whiny Feels Mom Group for monthly challenges and support at whinypaluza.comQuotable MomentsFrom Ella“Even the earth needs a break. Winter is nature’s time to rest, and that’s not weakness. It’s sustainability.”From Rebecca“One of the best lessons we can teach our kids is that we can handle hard things even when we don’t like them.”

What if your money stress is not just about money but about your health, your upbringing, and how your brain learned to survive?Rebecca Greene sits down with Dr. Darla Bishop, known as FinanSis, to explore the powerful connection between money, stress, health, and family well being. Raised in Detroit and grounded in both lived experience and public health research, Dr. Darla explains how financial stress shapes decision making, impacts mental and physical health, and quietly influences how parents pass money beliefs to their children.From survival mindset traps to reframing budgets as plans, this conversation offers practical, compassionate guidance for parents who want to feel calmer about money and raise financially confident kids without shame, fear, or guilt.Key Takeaways • Financial stress affects health, focus, and life expectancy • Survival money habits can backfire once life stabilizes • A budget is a plan, not a punishment • Small income increases can ease stress more than extreme cutting • The way parents talk about money becomes a child’s inner voiceQuote“There are a million ways to get it right. Build your life and your money so that you feel good. You deserve that.”About the GuestDr. Darla Bishop is a financial expert, public health leader, and author of How to Afford Everything. Known as FinanSis, she bridges the gap between money and well being, showing how finances directly impact stress, health, and long term outcomes. Raised in Detroit and educated at the University of Michigan and George Washington University, her work empowers individuals and families to reduce financial stress and build healthier futures.Find Dr. DarlaWebsite: https://www.darlabishop.com/Instagram: @my_financesisIf money conversations make you tense, this episode will help you breathe easier and rethink everything you thought you knew about finances and family.

What can a lifelong love of the Buffalo Bills teach us about resilience, loyalty, leadership, and how to keep going when life knocks us down?In this heartfelt and surprisingly insightful episode of Whinypaluza, Rebecca Greene is joined by her husband Seth Greene to explore the powerful life lessons she has learned from growing up surrounded by Buffalo Bills fandom. From never giving up and believing in yourself to the importance of community, showing up, adjusting when things are not working, and celebrating small wins, this conversation goes far beyond football. Using stories of Bills Mafia, family traditions, and the emotional highs and lows of game day, Rebecca connects sports, human behavior, mental health, and everyday life in a way that feels relatable, comforting, and motivating. Whether you are a Bills fan or not, this episode is about resilience, hope, and learning to enjoy the journey even when the outcome is uncertain. Life Lessons from the Buffalo B…Key Takeaways→ Never give up. It does not matter how many times you get knocked down. What matters is getting back up and keeping going. → Loyalty matters. True fans show up even when things are hard. Look around your life and ask who your real people are. → Believe. If you can believe in a team through tough seasons, you can learn to believe in yourself, too. → Use your village. Community support is essential for mental health, resilience, and growth. Do not try to do life alone. → Progress is not linear. A few steps forward and a few steps back still count as progress if you keep moving. → Celebrate small wins. Do not wait for the big milestones. Celebrate the good plays in life as they happen.Quote from the Episode“Take the hope you have for the Bills and bring it home to yourself.” - Rebecca GreeneIf this episode resonated with you, share it with a Bills fan or someone who could use a reminder to keep going. Subscribe, rate, and review Whinypaluza so more moms can find these conversations. And ask yourself today, where can I show up, believe a little more, and celebrate a small win?Happy Whinypaluza Wednesday 💙🍷

What if the way you talk to yourself is actually the hardest part of growing up?In this heartfelt and eye-opening episode of Whinypaluza, Rebecca Greene sits down with her daughter Lillie for an honest conversation about self-criticism, pressure, anxiety, and learning how to be kinder to yourself. From school stress and comparison to confidence and overthinking, Lillie shares what it feels like to grow up as a high achiever and how being hard on yourself can quietly take a toll. Together, they explore simple tools for calming anxiety, building confidence, and shifting from self-criticism to self-compassion in a way that resonates with kids, teens, and parents alike.Key Takeaways → Being hard on yourself often shows up at school, in comparison, and in the pressure to be “the best.” → Self-criticism fuels anxiety and overthinking more than motivation. → Confidence grows when you focus on effort, not perfection. → You would never talk to your best friend the way you talk to yourself. → Small practices like grounding, journaling, and music help calm the nervous system. → Being kind to yourself improves how you treat others too.Why This Episode MattersThis episode opens an important conversation about mental health, self-talk, and emotional awareness for kids and adults. It reminds listeners that learning to be gentle with yourself is not a weakness. It’s a life skill.If this episode resonated with you, share it with someone who needs to hear they’re doing enough. Subscribe to Whinypaluza and join the community that believes growth starts with compassion. Connect with Rebecca on all these platforms.   https://linktr.ee/whinypaluzamom

What if goal setting didn’t have to be overwhelming, rigid, or tied to January pressure? What if one word, one habit, or one honest conversation could change your entire year?In the first Whinypaluza episode of 2026, Rebecca and Seth share how they really approach goals in real life. This conversation goes beyond resolutions and covers SMART goals without the intimidation factor, choosing a word of the year, prioritizing self-care for the person who usually takes care of everyone else, and setting relationship goals that rely on communication rather than mind-reading. From parenting to partnership to personal growth, this episode is about building momentum with less resistance and more flow.Key Takeaways→ Goals do not have to start in January, and they do not have to be big to matter.→ Smart goals help turn dreams into action by being specific, measurable, achievable, relevant, and time-based.→ Choosing a word of the year can guide daily decisions just as powerfully as a written goal.→ Self-care includes scheduling your own appointments, not just everyone else’s.→ Share your goals with your partner, especially when they affect them.→ In relationships, the goal is not to win an argument. The goal is for both people to win together.→ Less resistance creates more peace and forward movement.Notable Moments - Rebecca explains why her word for 2026 is flow and how resisting life events creates unnecessary stress. - Seth introduces his goal to be profensive instead of defensive and what that looks like in real conversations. - A candid discussion about parenting, expectations, and choosing connection over control.What’s Coming NextThis Friday’s episode features Max reflecting on his first semester of college and what he learned.Listen to Whinypaluza wherever you get your podcasts.Visit whinypaluza.com to sign up for the free email newsletter.Join the Whinypaluza Moms Facebook group for support, connection, and monthly challenges.Rate, review, and subscribe to help more parents find the show.

Max Reflects on His First Semester at College What really happens after you drop your kid off at college and drive away? In this special Whinypaluza episode, Rebecca Greene sits down with her son Max to talk honestly about his first semester of college. From academic pressure and adjusting to dorm life to finding motivation, building confidence, and learning how to truly learn, Max shares what surprised him most and what helped him succeed. This is a thoughtful, grounded conversation about growth, independence, and what support from home really looks like during that first big transition.Key Takeaways→ College success is less about memorizing and more about learning how to learn.→ The first semester adjustment takes time, and that is completely normal.→ Professors matter more than students expect and shape the entire experience.→ Staying motivated comes from remembering why you are there in the first place.→ Support from home works best when it includes listening, flexibility, and trust.Why This Conversation MattersThis episode offers reassurance for parents navigating the emotional shift of letting go and insight for students who may feel overwhelmed or unsure during their first semester. Max’s reflections remind listeners that growth happens through patience, persistence, and self-belief.If you are a parent of a college student or a student preparing for that transition, this episode will resonate with you. Listen, share it with someone who needs encouragement, and remember to spend every day laughing, learning, and loving. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you pause long enough to actually look at the year you just lived? In this special New Year’s episode, Rebecca and Seth Greene reflect on the moments that defined their family’s year. From college milestones and creative achievements to health challenges, business growth, and unexpected wins, this conversation is a reminder that no year is perfect, but every year holds progress worth celebrating. Rebecca shares heartfelt updates on her children, gratitude for the Whinypaluza community, and the surprising milestone that made her say, "Wow." The episode concludes with encouragement to set realistic goals, celebrate progress, and step into the new year with intention and grace. ✨ Key Takeaways → Big wins often come from consistency, not perfection. → Celebrating your kids' milestones never gets old. → Growth includes bumps, setbacks, and gratitude. → Sharing stories builds a stronger community. → Small goals still move life forward. Subscribe, share this episode with someone who needs a hopeful start to the year, and join the Whinypaluza Mom Facebook group for monthly challenges and real conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if balance is a lie and self-care does not look anything like Instagram told you it would?  In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever walked away from a conversation wondering if you imagined what just happened? In this episode of Whinypaluza, host Rebecca Greene welcomes author, advocate, and survivor Deborah Griffiths for an honest conversation about gaslighting and emotional manipulation. Deborah, author of Torched: Burnt By A Gaslighter, explains how gaslighting works slowly and quietly, chipping away at self esteem, confidence, and self trust over time. Drawing from her lived experience and healing journey, Deborah shares how red flags are often missed, why victims question themselves instead of the behavior, and how clarity begins when we listen to our bodies and instincts. This episode offers validation, language, and hope for anyone beginning to see the fog lift.  Key Takeaways → Gaslighting is emotional manipulation that causes self doubt over time → Confusion is often the first red flag → Love bombing can disguise manipulation → Healthy conflict leaves you feeling heard → Your body often recognizes truth before your mind → Clarity begins when the fog starts to lift Deborah Griffiths is an author, advocate, and survivor whose novel Torched: Burnt By A Gaslighter draws from lived experience to illuminate the subtle and damaging effects of emotional manipulation. She hosts the podcast Bent, Not Broken: Starting Over After Divorce and supports women navigating healing, boundaries, and rebuilding their lives after trauma.  Connect with Deborah Website: https://www.brokentoboldness.com Book: Torched: Burnt By A Gaslighter Podcast: Bent, Not Broken: Starting Over After Divorce If this conversation resonates, share it with someone who may need language for what they are experiencing. Subscribe to Whinypaluza for honest conversations that validate, educate, and empower. https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Eight nights of Hanukkah can feel like a marathon, especially when kids are away at college, packages arrive late, and the to-do list keeps growing. In this candid Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene discuss what it really looks like to be in the Hanukkah weeds and why that feeling shows up every year. Rebecca shares the behind-the-scenes reality of wrapping presents nightly, juggling work, missing her son, and realizing how much her priorities have shifted. This conversation is about letting go of perfection, choosing presence over presents, and reminding ourselves that it all gets done in the end. Key Takeaways - Presence matters more than presents. - Being together outweighs any gift. - Eight nights is a lot. - Hanukkah comes with its own pressure. - Perfection is not required. - Good enough really is good enough. - Exhaustion makes everything more complicated. - Sleep changes perspective.Moms often do too much because they care. That comes from love, not failure. It always gets done. Even when it feels chaotic. Memorable Quote “I’m in the weeds, but I don’t really care. I’ve got better priorities.” Continue the Conversation Visit whinypaluza.com to read Rebecca’s blog and past reflections. Join the Whinypaluza Mom Group on Facebook for support and community. Subscribe to the Whinypaluza email newsletter for real-life parenting insights. https://linktr.ee/whinypaluzamom If you are in the weeds too, take a breath. You are doing more than enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you living your own story or the one you were programmed to follow? Rebecca sits down with the incredible Dr Gertrude Lyons for a robust and eye-opening conversation about rewriting the cultural coding that tells women to overextend, self-sacrifice, and disappear inside motherhood. Dr Lyons brings thirty years of transformational leadership work to this essential message. We are all mothering every day through the way we treat ourselves, our relationships, and our world. In this conversation, she guides us to awaken intuition, honor our emotions, reclaim our identity, and step into our own voice using her beautiful VOICE framework. This is a nurturing and inspiring episode for every woman who has ever lost herself while caring for everyone else. Six Key Takeaways → Rewrite the mother code by understanding that mothering is not limited to raising children. We are mothering careers, relationships, ideas, and our own inner child. → Our cultural programming wires women to prioritize everyone else first. Awareness and compassion begin the reprogramming process. → Intuition is a powerful internal compass. Slowing down and reconnecting with emotions brings it back online. → Vision and ownership anchor Dr Lyons' VOICE framework. Claiming our voice helps us navigate choices without guilt or comparison. → Community is a key part of healthy mothering. Women thrive when they support one another and release isolation. → A small daily practice can start the rewiring. Notice your feelings twice a day and acknowledge them with compassion. If this episode gave you a moment of breathing room or clarity, please follow the show, leave a review, and share this episode with another woman who needs this message today. Website: drgertrudelyons.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that the moment you set a boundary, everything starts to shift, and people suddenly discover brand new feelings about it?  On this episode, Rebecca and Seth dig into how boundaries really work in real-life parenting, work, technology, friendships, and yes, even marriage. Rebecca and Seth unpack one of the most requested topics in the Whinypaluza community. Boundaries. The kind you set with your kids. The type you wish you could set with extended family. The kind you absolutely need with work. And the kind you forget to set with yourself until your inner critic hijacks the afternoon. This episode explores how boundaries protect time, energy, money, emotional bandwidth, and the flow of everyday life.  With humor stories and classic Greene honesty, they show how saying no opens the door to so many better yes moments. From not going to the neighborhood party because the couch was winning to forgetting to shut down work at night to teaching kids you mean it when you say no, Rebecca and Seth make boundaries understandable and doable for every mom tuning in. Six Key Takeaways → Time boundaries save your sanity. Your time is precious. Every yes to someone else is a no to something important to you. Know your priorities and stick to them. → Energy boundaries tell the truth. If your tank is empty, you are allowed to say Not tonight and notice who drains you and who fills you. Choose accordingly. → Parenting boundaries shape your home. Kids actually need your no. Especially when it involves safety, respect, and expectations. Rebecca reminds us that a fully developed brain is not on their ingredient list yet. → Relationship boundaries strengthen love. Sometimes the healthiest boundary is asking for space before a tough conversation. Seth learning to wait instead of diving right in is a prime example. → Technology boundaries help you breathe.  Social media can boost or drain your mood. Curate what you consume, and be willing to put the phone on silent. → Emotional boundaries protect your heart. Supporting people does not mean carrying their emotional baggage home with you. Check your capacity before taking on someone’s story. Connect with Rebecca: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you staring down the college admissions maze and wondering how on earth you’re supposed to stay sane through it? Laurie Kopp Weingarten says there is a calmer way to do this. And yes, she makes it sound possible.  Rebecca sits down with Laurie Kopp Weingarten, CEP, President and Chief Educational Consultant at One-Stop College Counseling, for a masterclass in making the college admissions process less stressful and far more human. Laurie has decades of experience guiding students and families with clarity, strategy, and character-grounded wisdom. In this episode, she explains why uncertainty fuels family stress, how to help teens stay motivated, why parents need to stop rewriting their kids' essays, what demonstrated interest really means in 2026, and how character and likability now play as much of a role as GPA. This is the ultimate guide for parents who want to support their teens without taking over the entire process. Six Key Takeaways → Uncertainty fuels anxiety Focus only on what your teen can control instead of the entire admissions maze. → Character matters Colleges want kind, collaborative students who contribute to their community. → Demonstrated interest counts Most colleges track visits, interviews and engagement. It truly makes a difference. → Parents often add pressure Too much college talk overwhelms teens. Many families do better checking in once a week. → Never hinge everything on one dream school Build a balanced list of schools your teen would happily attend. → Let your teen lead the process Essays, interviews, and communication should come from them. Parents support, not steer. Quotes from Laurie “One of the biggest mistakes is when parents take over. Teens need to learn to advocate for themselves before they get to college.” “You want to show colleges that you will thrive academically and also contribute to the community.” How to Reach Laurie Website www.one-stopcc.com Email Laurie@one-stopcc.com Monthly Tips for Teens newsletter is available on her website  Like this episode Share it Leave Rebecca a review and tell another parent who needs this conversation today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does December feel different this year and how do we find our footing when everything shifts? Rebecca and Seth settle in for Whinypaluza Wednesday to talk about the emotional, messy, funny reality of a December that looks completely different from years past. With Max away at college, winter storms rolling in, traditions shifting, and a to-do list that seems to regenerate overnight, this episode walks through how to stay grounded and joyful even as your holiday season changes. They explore sadness, nostalgia, new family rhythms, letting go of perfection, and how to stop making December a stress marathon. It is warm, relatable, and the perfect reminder that you get to design a holiday season that fits your life, not your expectations. Six Key Takeaways:→ Your December can change and still be meaningfulWhen kids get older or move away, traditions shift. You can reshape them with intention instead of pressure. → Less can feel like moreFewer gifts. Fewer commitments. Fewer decorations. More peace. More joy. More presence. → Holiday emotions are real and validSadness when saying goodbye. Relief when the storm passes. Gratitude when everyone is home again. All of it belongs. → Delegation is a holiday survival skillYour kids can decorate. They can bake. They can help. You do not need to carry the whole season on your shoulders. → Ask yourself what you truly want to do and what you want to skipGingerbread houses might be a yes. Holiday cards might be a no. Give yourself permission to choose what supports your joy. → Quality time beats quantity with older kidsWhen your kids return from college, they want a connection. Conversations. Shows. Meals. Presence. This is the real gift of the season. Thank you for listening to Whinypaluza Wednesday. Please subscribe, rate, and review the podcast, and share it with someone who could use a more peaceful December. Your support means everything and helps this wonderful community grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly triggered, stressed, and running on survival mode while trying to be the parent you want to be? In this candid conversation, Rebecca Greene sits down with Christina Fletcher, a spiritual alignment coach and energy healer from the UK, to discuss nervous system regulation, navigating chaos as a parent, and finding calm in the midst of a storm. Christina shares her journey from being an unhappy, overwhelmed mom who felt disconnected from herself to discovering practical tools for regulating her nervous system and showing up authentically for her family.  The conversation covers everything from the science behind triggered nervous systems and tunnel vision to simple techniques, such as focusing on your feet, humming while doing dishes, and breathing in traffic. Christina explains why our children reflect us, how to be the "lighthouse in the storm," and why drama is often the biggest barrier to healing.  5 KEY TAKEAWAYS: ➤ Your nervous system can be regulated anywhere, anytime with simple tools like focusing on your feet, taking deep breaths, or even humming—these practices don't require long meditation sessions or special time carved out of your busy day. ➤ When you're triggered and stressed, you lose all peripheral vision and get tunnel vision on the problem, which is why you can't imagine happy outcomes or find solutions until you regulate your nervous system first. ➤ Children reflect us, and we set the emotional tone for the household—you must be the lighthouse in the storm and take care of your own light because they don't know how to regulate themselves yet. ➤ Drama is one of the biggest barriers to healing and self-connection because it keeps you regurgitating hurt and upset without actually processing what's really happening underneath. ➤ You can't force your children to like each other, but you can teach them to be considerate, remind them that how they treat others determines how they'll be treated back, and trust that their relationship will evolve. QUOTES FROM CHRISTINA: "We have to be able to be the anchor in the storm, or what I call the lighthouse in the storm. You have to take care of your light, because they don't know how to do it." "By dropping your attention to other rhythms, you know, breaking the pattern. Our brains function in patterns. When you actually get back into your body, when you actually focus on your feet, when you anchor into the ground, you shift everything in your system. You regulate, you calm down. You feel more present." "The biggest barrier or preventer of your own connection to yourself and to your heart and to the person you want to be is actually drama. It's like regurgitating all of the hurt and all of the upset without actually processing." "Even if your children are really, really young, you still have to prioritize your sense of value, because our children reflect us. We set the rapport, we set the tone." CONNECT WITH CHRISTINA FLETCHER: Website: https://www.spirituallyawareliving.com/ Christina's Offerings: One-on-one coaching sessions Energy Reset Circle (weekly meditations and energy work membership) Online courses Holiday Guide to Calm (free download with 3 simple tools and 7-minute meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Whinypaluza World Rebecca and Seth dive into how Whinypaluza was born, how it grew, and why this community continues to shine so brightly. This episode is warm, funny, nostalgic, and the perfect behind-the-scenes look at how the blog, vlog, podcast, books, newsletter, and mom group came to life. They talk about 500 episodes, Ella’s Teenage Tuesday, the Whinypaluza Mom Group, the newsletter, the blog, the vlog, the books, and what is coming next in the Whinypaluza universe. It is a gorgeous walk through the past, present, and future of the Greene family’s mission to support moms, families, and this beloved community. Key Takeaways → How Whinypaluza started with a journal, a nudge from Seth, and a whole lot of parenting chaos → The meaning behind the name and why the spelling is unique → How the vlog became more popular than the blog → Why the podcast became Rebecca’s dream job she never saw coming → The role of the Mom Group and newsletter in building community → What is coming next: books, coaching ideas, and new creative directions → The joy, purpose, and fulfillment Rebecca feels from this journey → Why suggestions, topics, and ideas from the community matter so much → A peek at upcoming guests and episodes including the College Smarter Method Quote from the Episode “You find your purpose when you realize you’d do the work even if no one was paying you.” - Rebecca   Join the Whinypaluza Mom Group, subscribe to the newsletter, share the episode, and let Rebecca know what topics you want to hear next. Your ideas fuel this community. Join all the links at: https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices