Spiritual Sanctuary: Wisdom for the Divine Feminine

Late January can feel heavy, quiet, and uncertain—and that’s not a failure.In this episode of Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the sacred pause at the end of January through a Priestess lens, honoring winter wisdom, rest, and gentle becoming.This reflective episode is designed as a spiritual sanctuary—a place to slow down, breathe, and release the pressure to “be on track” as we approach the threshold of Imbolc and the returning light.Rather than goal-setting or productivity, this episode invites you into listening, embodiment, and trust in divine timing.✨ In this episode, you’ll experience:Why January often feels emotionally heavy (and why that’s natural)Priestess wisdom for winter thresholds and liminal seasonsReleasing New Year pressure and productivity cultureUnderstanding rest as sacred, not something to earnA guided Priestess reflection to help you listen inwardGentle practices for tending your inner flame before ImbolcThis episode is perfect to listen to with a candle lit, during a quiet evening, or anytime you feel called to slow down and reconnect with yourself.🌑 Seasonal Themes & Spiritual KeywordsLate January • Winter Wisdom • Priestess Path • Divine FeminineImbolc Energy • Spiritual Reflection • Sacred Rest • Inner ListeningEmbodiment • Feminine Spirituality • Seasonal Cycles • Liminal Space🤍 Podcast Sponsor: Cosmic Connections NashvilleThis episode is proudly sponsored by Cosmic Connections, a beloved metaphysical shop and spiritual community in Nashville.🎁 Listener perks:Discounts on online purchases use bertenapodcast10 for 10% offEntry into a gift card drawing when you comment on the episode or share it on social media and tag @bertena11Supporting Cosmic Connections helps sustain a heart-centered spiritual space for seekers, healers, and practitioners.👉 Visit Cosmic Connections: https://yourcosmicconnections.com🎧 Listen & SubscribeFind Spiritual Sanctuary: Wisdom for the Divine Feminine on Spotify and all major podcast platforms.👉 https://open.spotify.com/show/1pNkD0FKF4TpgzcRFQQrhA🌿 Closing ReflectionYou are not behind.You are not broken.You are becoming—at the speed of your soul.Thank you for being here in the Sanctuary.Mentioned in this episode:Cosmic ConnectionsSpiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps...

What happens when love doesn’t stay—but the lesson does?In this deeply reflective and soul-centered episode of Bertena’s Spiritual Sanctuary, we explore the spiritual reality behind twin flame connections, sacred wound healing, and the reclamation of personal power through surrender rather than self-sacrifice.Joining us is spiritual author V. C. Pitt, whose booksMy Twin Flame Journey of Separation, Surrender, and Release andHealing Sacred Wounds While Reclaiming My Powerserve as anchors for this compassionate conversation.Together, we discuss:What the twin flame journey really is—beyond social media myths and spiritual bypassingHow separation can be an initiation, not a failureHealing emotional triggers, heartbreak, and attachment wounds without self-abandonmentReclaiming power as a lightworker, empath, or spiritually sensitive womanUnderstanding unconditional love without losing yourselfWhy surrender is an act of spiritual maturity and sovereignty, not passivityIntegrating higher consciousness through embodiment, boundaries, and self-trustThis episode is especially for women navigating:Spiritual heartbreak or soul-level relationshipsEmotional triggers tied to abandonment, worth, or identityThe desire to heal deeply while remaining grounded and empoweredCommunity InvitationThis conversation is inspired by our Spiritual Book Club for Women, where we gather in a safe, supportive space to explore spiritual texts through reflection, embodiment, and shared wisdom.🗓 Thursday, January 22 at 7 PM CT📍 Zoom🌀 Registration available through Cosmic Connections➡️ yourcosmicconnections.comSponsor MessageToday’s episode is sponsored by Cosmic Connections in Nashville at yourcosmicconnections.comIf you’re looking for spiritual tools, books, decks, ritual items, or sacred gifts, visit Cosmic Connections online and enjoy 10% off your order with the listener code:BERTENAPODCAST10Supporting our sponsors helps keep these conversations accessible and community-centered.Join the ConversationIf this episode stirred reflections or questions, you’re invited to continue the dialogue.span...

Thanks to our sponsor Cosmic Connections in Nashville you can receive 10% off any online order using the code BertenaPodcast10 and if you listen and comment below then you can be placed in a drawing for a $10 gift card to their online store.There comes a moment on the spiritual path when the old language stops working.Words like self-improvement, manifestation, or even awakening begin to feel too small for what is actually unfolding. Something deeper is stirring — something ancient, embodied, and rooted in remembrance rather than optimization.In this episode, Bertena explores the Divine Feminine, goddess wisdom, and the priestess path as three expressions of the same living lineage — a way of knowing, naming, and embodying the sacred within ordinary life.This is not a discussion of trends or spiritual identities. It is an invitation into embodied wisdom, cyclical living, archetypal understanding, and ethical spiritual maturity.You’ll learn:What the Divine Feminine truly represents as a way of knowingWhy goddesses appear across cultures as archetypal mirrorsHow the priestess path is lived through responsibility, integrity, and embodimentWhat it means to walk a sacred path in the modern world without hierarchy or performanceThis episode is for those who feel called beyond surface spirituality — into remembrance, alignment, and lived devotion.Remember to comment below on Spotify and you will be entered into a drawing for a $10 gift card.And just for listening to this podcast use code Bertenapodcast10 to get 10% off of your online order at yourcosmicconnections.comSubscribe to my newsletter here Help Support the Sanctuary here

Are you tired of forcing goals, resolutions, and productivity every January?In this episode, we explore a gentler, more intuitive way to prepare for 2026 by aligning your planning with the Wheel of the Year, journaling, and tarot.Instead of rigid timelines and constant pressure, this approach honors natural cycles of rest, growth, expansion, harvest, and release—the same rhythms humans lived by long before modern planners existed.In this episode, you’ll learn:Why traditional New Year planning often leads to burnoutHow the Wheel of the Year creates sustainable, intuitive structureHow to journal as a form of sacred reflection rather than self-fixingHow to map your year using:Oracle cards for monthly themesMajor Arcana for weekly spiritual lessonsMinor Arcana for daily energy awarenessHow to live in rhythm with nature instead of constant expectationThis is not predictive tarot.It’s conscious, cyclical living—learning when to act, when to rest, and when to listen.🌿 Read the companion blog post on Substack:https://open.substack.com/pub/bertena/p/mapping-2026-with-the-wheel-of-the?r=3lbcwy&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true🎧 Explore more episodes of the podcast:https://www.bertena.org/podcast✨ Join me in person on January 11 for Mapping 2026 with the Wheel of the Year — a hands-on workshop where I teach you how to do this step by step.✨ Private in-person & remote sessions available January 10–11:https://yourcosmicconnections.com/pages/bertena-varneyYou don’t need to push harder to create a meaningful year.You need a rhythm that honors who you are—and when you are. Mentioned in this episode:Cosmic ConnectionsSpiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic Connections

In this soul-centered episode of Bertena’s Spiritual Sanctuary, we explore why Priestesses don’t make New Year’s resolutions—and what we do instead at the turning of the year.Modern culture teaches women to enter January through pressure, productivity, and self-correction. But the Priestess path offers a different way: one rooted in ritual, release, embodiment, intuition, and sacred relationship with time.Through story, reflection, and ancient feminine wisdom, this episode reframes the New Year as a threshold rather than a deadline. We explore why release must come before intention, how choosing a guiding energy is more powerful than setting goals, and why spiritual planning supports sustainable growth without burnout.This episode is for spiritual women, seekers, healers, and those walking a Priestess or Divine Feminine path who feel called to:Let go of New Year’s resolution cultureEnter the New Year with intention, not pressureWork with cycles instead of forcing changeHonor endings as sacred initiationsBuild devotion through embodied, sustainable ritualsTrust intuition and mystery as spiritual guidanceIf you’ve ever felt resistant to resolutions, overwhelmed by January expectations, or drawn to a slower, more meaningful way of beginning again, this episode will feel like a remembering.✨ Topics include:Why New Year’s resolutions often fail spiritual womenThe New Year as a liminal space and sacred thresholdPriestess wisdom for release, renewal, and embodimentSpiritual planning vs. hustle cultureUsing intuition, tarot, and seasonal cycles for guidanceCreating sacred rhythms instead of burnoutListen in as we reclaim the ancient feminine art of crossing into the New Year with presence, devotion, and trust.🌙 You are not behind. You are listening. And that is where the Priestess path begins. Mentioned in this episode:Cosmic ConnectionsSpiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic Connections

If the holiday season feels different this year—quieter, heavier, more reflective—you’re not imagining it.In this episode of Bertena’s Spiritual Sanctuary, we explore what it means to celebrate Christmas after a spiritual awakening, when your inner world has shifted and old traditions no longer fit in the same way.Many people on a spiritual path find that Christmas becomes a threshold rather than a performance—a time of stillness, awareness, and returning inward. Yet this shift can also bring challenges, especially when navigating family expectations, religious differences, and emotional boundaries.In this gentle, reflective episode, we talk about how to honor the season without abandoning yourself.✨ Why Christmas can feel emotionally and energetically different after spiritual growth✨ How to celebrate the holidays in a way that honors your evolving spirituality✨ Navigating family gatherings when your beliefs or practices have changed✨ How to talk about spirituality (or choose not to) with family members✨ Setting loving boundaries without guilt or conflict✨ Reclaiming Christmas as a sacred season of stillness, reflection, and inner light✨ Choosing presence over performance during the holidaysThis episode is for you if:You feel more sensitive or introspective during the holidaysYou’re spiritually awakening and unsure how to fit into old traditionsYou want peace, grounding, and authenticity during ChristmasYou’re learning to love your family without shrinking yourself🌿 What You’ll Explore in This EpisodeWhy Christmas can feel emotionally and energetically different after spiritual growth✨ How to celebrate the holidays in a way that honors your evolving spirituality✨ Navigating family gatherings when your beliefs or practices have changed✨ How to talk about spirituality (or choose not to) with family members✨ Setting loving boundaries without guilt or conflict✨ Reclaiming Christmas as a sacred season of stillness, reflection, and inner light✨ Choosing presence over performance during the holidaysThis episode is for you if:You feel more sensitive or introspective during the holidaysYou’re spiritually awakening and unsure how to fit into old traditionsYou want peace, grounding, and authenticity during ChristmasYou’re learning to love your family without shrinking yourself Mentioned in this episode:Cosmic ConnectionsSpiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic Connections

What is Yule, and why has the Winter Solstice been honored across ancient Pagan and Northern European traditions for thousands of years?In this deeply reflective episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, priestess, spiritual teacher, and intuitive guide Bertena explores the spiritual meaning of Yule, the significance of the Winter Solstice, and how this sacred turning point of the year invites rest, reflection, and renewal.Yule marks the longest night and shortest day of the year, a powerful seasonal threshold where darkness reaches its peak and the return of the light quietly begins. Rather than rushing past winter’s stillness, ancient cultures honored the dark as sacred, fertile, and necessary—a time of womb-like gestation, inner work, and ancestral remembrance.In this episode, you’ll learn:What Yule is and how it connects to ancient Pagan, Norse, and seasonal traditionsThe spiritual and symbolic meaning of the Winter SolsticeWhy rest, stillness, and slowing down are essential during winterHow Yule aligns with intuition, the Divine Feminine, and inner transformationSimple daily Yule rituals you can practice to honor the season without overwhelmHow to work with winter energy for reflection, nervous system regulation, and spiritual renewalThis episode is perfect for anyone seeking seasonal spiritual practices, Pagan or earth-based wisdom, winter rituals, or a deeper connection to the cycles of nature. Whether you’re new to Yule or returning to it as a sacred tradition, this lesson offers grounding guidance for honoring winter with intention, compassion, and reverence.✨ Light a candle, slow your breath, and join us as we honor the ancient wisdom of Yule and the quiet return of the light. Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections

In this powerful and heart-opening episode of Bertena’s Spiritual Sanctuary, we explore why Goddess Studies are essential for modern spiritual seekers—and why the Divine Feminine is returning so strongly today. Drawing on her decades of experience as a priestess, historian, sociologist, and teacher, Bertena shares the deeper purpose behind goddess mythology, feminine archetypes, and sacred feminine practices.You’ll also experience a sample lesson from the 52-Week Goddess Study, step into the weekly rhythm of ritual and reflection, and learn why you can begin this year-long journey anytime throughout the year.Whether you're seeking feminine empowerment, spiritual growth, historical insight, or a supportive sisterhood, this episode offers inspiration and practical wisdom for women awakening to their divine path.Listen to discover:• Why Goddess Studies matter now more than ever• How ancient goddess myths support modern healing• What a weekly goddess lesson feels like• How ritual, meditation, and embodiment deepen your spiritual practice• Why this year-long program is a dream decades in the making• How you can join the 52-Week Goddess Study at any timeVisit bertena.org to register for the next free info session and begin your own journey into the Divine Feminine. Mentioned in this episode:Cosmic ConnectionsSpiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic Connections

In this powerful winter episode, Bertena guides you through reconnecting with your Spirit Guides as you prepare for a new year of clarity, purpose, and spiritual alignment. Explore the different types of guides who walk with you—angels, ancestors, goddesses, animal spirits, and your higher self—and learn how they communicate through signs, dreams, synchronicities, and intuitive whispers.You’ll receive practical rituals for year-end guidance, a detailed tarot/oracle spread for 2026, and a deep guided meditation to meet your spirit guides. This episode is perfect for anyone seeking direction, healing, intuitive development, or Divine Feminine support as you close out 2025 and step into your highest timeline for 2026.Hosted by Bertena — Priestess, Reiki Master Teacher, Divine Feminine mentor, and spiritual educator with over 30 years of teaching experience — this episode blends ancient priestess wisdom, intuitive development, and energy healing with her signature grounded, compassionate guidance. Through her work at the Ancient Arts of the Priestess Academy and her private spiritual practice, she continues to support women worldwide in reclaiming their intuition, healing their lineage stories, and building a spiritually aligned life. Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections

In this powerful episode of Bertena’s Spiritual Sanctuary: Wisdom for the Divine Feminine, we dive deep into embodied shadow work, the Priestess Path, and the sacred winter descent. Learn what the shadow truly is, why it appears during the darker months, and how embracing your hidden emotions, intuition, and truth strengthens your spiritual path. This episode blends education, storytelling, myth, somatic practices, and guided meditation to help you meet your Shadow Priestess, awaken your inner wisdom, and begin integrating the parts of yourself you once pushed away. Perfect for anyone called to shadow work, Divine Feminine healing, priestess wisdom, or intuitive development.Your host, Bertena, is a Priestess, Reiki Master Teacher, intuitive guide, and founder of The Ancient Arts of the Priestess Academy. With more than 30 years of teaching experience and deep training in metaphysics, priestess traditions, divination, somatic healing, and the Divine Feminine, she blends academic knowledge with spiritual wisdom to guide women into empowerment, authenticity, and sacred self-discovery. Bertena offers classes, trainings, meditations, and spiritual mentorship online and at Cosmic Connections in Nashville, helping women reclaim their intuition, embodiment, and divine inner light.Ready to go deeper into your own shadow healing and priestess awakening? Join me for the free intro class “Shadow Work & The Priestess Path” on December 4, and the 60-minute immersive ritual “Embodying the Shadow: A Priestess Activation” on December 18. Register at bertena.org or through Cosmic Connections. And don’t forget to subscribe, share this episode, and explore more Divine Feminine wisdom through my classes, writings, and offerings. Your shadow is not your weakness—it is your wisdom calling you home. Mentioned in this episode:Cosmic ConnectionsSpiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic Connections

Discover what it truly means to be a modern priestess in this powerful episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine. Bertena shares her personal journey to becoming a priestess and explains the ancient role of the priestess, how it fits into today’s world, and why so many women are feeling called to this sacred path. You’ll learn how to begin your own priestess journey, what a priestess does, and how the Priestess Academy can guide you through goddess studies, feminine awakening, and spiritual transformation. This episode introduces Level 1 of the Priestess Academy—now available for free, explores the year-long Level 2 Goddess Studies program, and previews the upcoming Rose, Water, and Forest Priestess paths launching in 2026. You can also join us for a live Q&A on December 11th at 7pm CT on Zoom, and read more on the blog at Bertena.org.Bertena is a Priestess, Reiki Master Teacher, somatic yoga guide, spirit guide communicator, author, and spiritual educator with over 30 years of teaching and metaphysical experience. She blends academic knowledge as a former sociology professor with deep intuitive work, goddess studies, energy healing, and priestess traditions. Through her classes, books, and The Ancient Arts of the Priestess Academy, she helps women awaken their Divine Feminine wisdom, develop intuition, embody their spiritual gifts, and step into a life of purpose, magic, and sacred leadership. Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections

This short update is a heartfelt thank-you to everyone who has supported The Spiritual Sanctuary: Wisdom for the Divine Feminine. I’m sharing my gratitude, reflecting on the past year, and letting you know that the podcast is returning with fresh energy, renewed intention, and powerful new episodes. Expect more Divine Feminine wisdom, spirit guide teachings, energy healing, rituals, and intuitive support as we begin this next chapter together.This episode may answer questions such as:• How do I restart my spiritual journey after a break?• What does a Divine Feminine reset look like?• How can I reconnect with my intuition after burnout?• What can I expect from a new cycle of spiritual growth?• How do I prepare for a fresh spiritual beginning? Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections

Fall is one of the most spiritually transformative seasons of the year. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the deeper meaning of autumn through an SEO-rich lens—diving into themes of release, reflection, ancestral healing, intuition, and personal transformation. You’ll learn why fall naturally invites us to let go, how seasonal energy supports emotional and spiritual renewal, and how to use autumn’s wisdom to realign your life, your rituals, and your inner world.This episode also answers highly searched questions such as:• What is the spiritual meaning of fall?• Why is autumn a time of letting go and renewal?• How do seasonal energy shifts affect emotions and intuition?• What rituals help with releasing and manifesting during fall?• How can I connect with my ancestors during the autumn season?• Why do people feel more reflective or tired in the fall?• How does the fall equinox support spiritual balance? Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections

Experience a deeply restorative, trauma-informed Yoga Nidra designed specifically for PTSD, anxiety, and nervous system healing. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll be guided through grounding breathwork, safe body awareness, and gentle visualization techniques that support emotional regulation and reconnect you with your body from a place of safety, compassion, and choice. This session is ideal for anyone seeking somatic healing, nervous system support, or a soothing reset for mind and body.This episode answers highly searched questions such as:• What is trauma-informed Yoga Nidra?• How does Yoga Nidra help with PTSD and anxiety?• Why is the nervous system so important for healing trauma?• Can guided meditation help the body feel safe again?• What breathwork techniques calm the nervous system?• How do somatic practices support emotional regulation?• Is Yoga Nidra safe for people with trauma or dissociation?• How often should you practice Yoga Nidra for healing?• What does “safe visualization” mean in trauma-informed meditation?• How can I reconnect with my body when it feels overwhelming?

Somatic Yoga is a gentle, body-led healing practice designed to support trauma recovery, nervous system regulation, and emotional release. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore what Somatic Yoga truly is, how it differs from traditional yoga, and why this slow, intuitive approach can be deeply healing for anyone carrying stress, anxiety, burnout, or unresolved trauma. You’ll learn how mindful movement rewires the nervous system, restores a sense of safety, and helps the body release stored emotional tension in a compassionate, accessible way.Throughout the episode, we also answer some of the most searched questions about this healing modality, including:• What is Somatic Yoga and how does it work?• How does Somatic Yoga help with trauma, PTSD, and emotional release?• What makes Somatic Yoga different from traditional yoga practices?• How can gentle movement support nervous system healing?• Why does the body store emotional tension, and how can it be released safely?• Is Somatic Yoga beneficial for anxiety, stress, and overwhelm?• Can beginners or those with chronic pain practice Somatic Yoga?• How does Somatic Yoga strengthen intuition and mind-body awareness?• What are the benefits of trauma-informed yoga practices?• How can I start a Somatic Yoga practice at home?This episode offers education, support, and a deeper understanding of how reconnecting with the body can open the door to profound emotional and spiritual healing. Mentioned in this episode:Cosmic ConnectionsSpiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic Connections

In this Lammas-themed episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the sacred energy of August’s first harvest and the powerful Divine Feminine teachings of Demeter, Rhiannon, Inanna, and Ala. This episode guides you through the deeper spiritual meaning of Lammas, offering rituals, altar ideas, meditations, and journaling practices to help you align with the Wheel of the Year. Discover how the harvest season supports gratitude, release, intuition, and inner transformation as you move into the next phase of your spiritual journey.This episode also answers questions such as:• What is the spiritual meaning of Lammas or Lughnasadh?• How does the harvest season support abundance and renewal?• Which goddesses are connected to Lammas and early autumn?• What rituals can I use to honor Lammas and the Divine Feminine?• How do I create a Lammas altar for gratitude and manifestation?• What meditations deepen connection to harvest energy?• How can journaling support my spiritual growth during Lammas?• What lessons do Demeter, Rhiannon, Inanna, and Ala teach?• How do I work with seasonal energy for healing and release?• How can I align my practice with the Wheel of the Year?

Feeling drained, unmotivated, or disconnected from your joy? In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the deeper energetic, emotional, and spiritual reasons behind feeling stuck. You’ll learn how burnout, misalignment, and suppressed intuition shape these “stuck” seasons—and how simple spiritual tools, rituals, and healing practices can help you return to clarity, motivation, and inner alignment.This episode also answers questions such as:• Why do I feel stuck even when I’m trying to change?• What are the spiritual signs of burnout or misalignment?• How can I reconnect with my intuition when I feel blocked?• What rituals help release stagnant energy?• How do I restore my motivation and inner fire?• What does feeling stuck mean on a soul level?Perfect for anyone needing grounding, direction, or a fresh start on their spiritual path. Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections

For women over 40, balancing work, family, personal needs, and spiritual growth can feel overwhelming. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore why midlife feels so emotionally and energetically demanding—and how to create harmony through Divine Feminine practices, boundaries, and soul-aligned rituals. You’ll learn practical tools to protect your energy, reconnect with your intuition, and rediscover your sense of purpose during this powerful season of life.This episode also answers questions such as:• Why is midlife so spiritually and emotionally challenging for women?• How can I balance work, family, and my own needs without burning out?• What Divine Feminine practices support women over 40?• How do I reconnect with my purpose during midlife?• What rituals help restore balance and inner peace?• How can I protect my energy while caring for everyone else?A supportive episode for any woman navigating midlife shifts, awakening, or transformation.

In this luminous episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore the deeper spiritual meaning of the Summer Solstice and the powerful rise of Divine Feminine energy during this turning point of the year. You’ll learn how the Solstice supports radiance, rebirth, and soulful transformation through rituals, ancient wisdom, seasonal alignment, and embodiment practices. This episode guides you in activating your inner light, reconnecting with purpose, and stepping into your summer transformation with clarity and intention.This episode also answers questions such as:• What is the spiritual meaning of the Summer Solstice?• How does Solstice energy support personal rebirth and renewal?• Why is the Summer Solstice significant in Divine Feminine spirituality?• What rituals can I practice during the Summer Solstice?• How can I embody my inner light during this seasonal shift?• What ancient traditions honor the Solstice?• How does solar energy support intuition and empowerment?A radiant, soul-nourishing episode for anyone seeking seasonal guidance, spiritual awakening, or deeper connection to the Divine Feminine. Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections

In this powerful guided meditation from The Spiritual Sanctuary: Wisdom for the Divine Feminine, you’ll journey into the Temple of Spirit Connection—a sacred inner space where you can meet, communicate with, and receive messages from your spirit guides. This episode supports both beginners and experienced practitioners by offering a safe, grounded method for opening intuitive channels, strengthening spiritual communication, and cultivating a deeper relationship with your guides. Expect gentle visualization, energetic alignment, and a peaceful atmosphere designed to help you feel supported, protected, and connected.This episode also answers questions such as:• How do I connect with my spirit guides for the first time?• What signs show my spirit guides are trying to communicate?• How can guided meditation help me meet my guides safely?• What is the Temple of Spirit Connection and how do I access it?• How do I know if the messages I receive are real or intuition?• Can anyone connect with their spirit guides?• What practices make spiritual communication stronger?A calming and transformative meditation for anyone seeking clear guidance, intuitive growth, or a deeper spiritual relationship. Mentioned in this episode:Spiritual Sanctuary: Wisdom for the Divine FeminineI’d like to take a moment to thank our sponsor, Cosmic Connections—a beautiful metaphysical shop and community space supporting spiritual seekers on their path. You can visit them online at yourcosmicconnections.com, and as a thank you for listening, use the code BERTENAPODCAST10 to receive 10% off your online order. Supporting our sponsors helps keep this podcast accessible and allows us to continue offering meaningful, heart-centered conversations.Cosmic ConnectionsCosmic Connections