SuperFly Coaching Podcast

In this episode of Superfly Coaching, we welcome back Tanya Zucco, a seasoned triathlete and medical professional, to discuss her journey and insights into training and performance. Tanya shares her experiences of transitioning from a beginner to a multi-time Ironman World Championship qualifier, emphasizing the importance of understanding intensity, durability, and the balance between fitness and recovery. She highlights the significance of trusting the training process, learning from mistakes, and the value of having a coach to provide perspective and guidance. The conversation also touches on the role of ElitePeak Health, Tanya's practice, which focuses on optimizing athletes' health and performance through a comprehensive approach that includes analyzing labs, hormones, and recovery patterns. Tanya encourages athletes to address their internal physiology and adapt their training to prevent injuries and achieve long-term success. The episode concludes with a discussion on upcoming races and the excitement of continuous learning and improvement in the sport.

Most athletes think getting better means pushing harder—but real progress comes from understanding how your body is actually responding. In this episode, Tanya Zucco, physician assistant and Ironman triathlete, shares how learning to read your internal signals—like HRV, hormones, recovery, sleep, and stress—can unlock better performance without burnout or injury. From her journey into endurance sports to working with athletes over 40, she explains how small shifts in physiology can impact training in a big way, why overanalyzing data can hold you back, and how the best athletes become students of their own bodies to train smarter, recover better, and perform longer.

In this episode, Adam sits down with his wife Tanya — multiple-time Kona qualifier and founder of Elite Peak Health — to talk about what really drives long-term performance in endurance sports. After a season derailed by injury, Tanya shares how that experience shifted her perspective on durability, recovery, and what it actually takes to stay competitive over time. They break down the idea that endurance athletes rely on two engines: the aerobic system that helps you go fast, and the musculoskeletal system that determines whether you can handle the training without breaking down. The conversation goes beyond training to cover how sleep, nutrition, hormones, and overall health all play a role in performance — especially as athletes get older. If you want to train hard, stay healthy, and keep improving for years (not just seasons), this episode gives you a more complete way to think about performance.

In this episode, coaches and endurance experts emphasize the importance of mastering the basics—consistent sleep, strength, tissue resilience, and smart training—before diving into high-tech gadgets and metrics. They reveal how focusing on foundational elements prevents injury and burnout, allowing athletes to maximize their workouts and races. The discussion highlights the true purpose of testing, like lactate measurements and VO2 max, as tools for guidance rather than goals. Listeners will gain actionable strategies for crafting a sustainable training routine, prioritizing consistency over complexity, and understanding that high-tech gear is merely the icing on the cake. 

In this eye-opening episode, endurance coach and athlete Adam Zucco challenges traditional training methods by revealing how race-like training and unconventional approaches can unlock your full potential. Discover why fatigue isn't your enemy and how tailored sessions, lactate training, and race simulation can enhance performance, especially in tough conditions. Adam shares his journey through injury, emphasizing the importance of listening to your body and integrating chaos into your training. Perfect for athletes tired of cookie-cutter plans, this episode inspires a fresh approach to training—one that emphasizes adaptability and strategy over routine.

In this episode, Adam and Scott introduce the idea of speed reserve.  We discuss the terminology, how to implement it into your training, and how it can help you with your race plan.  We also chat about our new online community of athletes with free group interactions, great workout ideas, and training philosophies.

Most triathletes overlook the one thing that determines their success more than training load or nutrition: their mindset and execution under pressure. In this episode, we peel back the curtain on what the top pros do differently—how mental strength, adaptability, and strategic decision-making can make or break your race. Imagine approaching race day with the confidence of a champion, knowing how to respond when conditions turn challenging or when your body feels off. We share stories from Ironman Kona, Olympic-level decisions, and real-world athlete insights that reveal how elite performers stay in the moment, make smart adjustments, and execute flawlessly—rather than just chase numbers or polish their goals. Perfect for athletes who want to race smarter, handle adversity with grace, and unlock their true potential—regardless of their current fitness level. If you're tired of the over-emphasis on metrics and want to develop resilience that lasts beyond just training, this episode is essential listening.

Most runners overlook a simple secret to becoming faster—your body's efficiency in using energy. What if improving your running economy could make you up to 20% faster without running extra miles? In this eye-opening episode, Scott and Adam break down the science of running efficiency and how mastering it can unlock your full potential. Whether you're a beginner or a seasoned athlete, discover practical tips to optimize your form, harness your breathing, and choose gear that makes every stride count. This episode is not just for elite runners—if you're serious about racing or simply running smarter, you can start applying these concepts today. Avoid common pitfalls like neglecting mobility or blindly chasing higher VO2 max without efficiency. Instead, learn how to create a resilient, energy-efficient body capable of sustaining faster paces longer.

In this episode of the Superfly Coaching Podcast 3.0, we dive into the intricacies of balancing athletic goals with personal growth. Join us as we explore the importance of sleep, the role of strength training, and the evolving nature of goal setting in endurance sports. Our hosts share personal anecdotes and expert insights on how to maintain motivation and achieve success, whether you're aiming for a triathlon or simply looking to improve your daily routine. Tune in for a blend of practical advice and inspiring stories that will help you redefine your limits.

Join us as we relaunch the Superfly Coaching Podcast after a five-year hiatus. In this episode, Adam and Scott reflect on their journey, discuss the challenges of aging as athletes, and share insights on maintaining an elite mindset. From personal anecdotes to training tips, this episode is packed with inspiration for athletes of all ages. Tune in to hear about their experiences, the evolution of their coaching careers, and what listeners can expect from the podcast's new chapter.

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Part 1 of a 4 part marathon series with Adam and Dale.  How to start training for a marathon, run coaching and  How to take on your first Marathon 

Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.

The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.

We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it. 

Adam and Eric talk technique, training and all things swimming!

Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings. 

Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.