Thriving in Midlife

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I pull no punches and speak straight from the heart about the one thing so many women over 40 are silently struggling with: postponing their lives. It’s not about lack of motivation or laziness, it’s about losing touch with aliveness, that deep, purposeful energy that makes life feel juicy, meaningful, and expansive. I share why waiting for the “right time” is costing you your joy, confidence, and future self, and how just one aligned decision can reignite everything.Key Highlights:➡️ The real reason you feel stuck isn’t laziness, it’s disconnection from aliveness.➡️ “Later” is a slow leak draining your energy, joy, and confidence.➡️ Aliveness is not the same as excitement, it’s sustained engagement rooted in purpose.➡️ You don’t need to “feel ready”, readiness is a myth that keeps you waiting.➡️ Energy doesn’t come before action; it follows movement and decision.➡️ Overthinking, people-pleasing, and normalized exhaustion are silent dream-killers.➡️ One small, aligned step—even if it scares you—can shift your entire trajectory.➡️ Your comfort zone might feel safe, but it’s where growth goes to sleep.➡️ High performers don’t wait for motivation; they choose how they want to feel.➡️ Choosing aliveness now pays off in confidence, clarity, health, and an expansive life.Key Takeaways:“You’re not unmotivated. You’re not lazy. You’re disconnected from aliveness.”- Kellie Lupsha“Stop putting life off. Start living like you are meant to live.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and...

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we’re starting the year with intention, clarity, and one essential focus: energy. Not the kind you chase with caffeine or quick fixes, but the kind you generate from within. Dr. Heidi and I dive into why so many people say, “I just don’t feel like myself anymore” or “I don’t have the energy I used to,” and what’s really happening beneath the surface. We explore how energy is created in the body, how daily habits either fuel or drain us, and why taking ownership of our energy is one of the most powerful things we can do for our health, focus, and longevity.Key Highlights:➡️ Why the way you start your year matters more than you think➡️ The real reason “low energy” is such a common complaint➡️ How your body actually creates energy (without getting lost in science)➡️ The hidden impact of morning habits on how you feel all day➡️ Why “pushing through” isn’t the same as generating energy➡️ The surprising role your microbiome plays in how energized you feel➡️ What most people misunderstand about food and energy➡️ The connection between your sleep quality and your daytime energy crashes➡️ How your evening routine sets the tone for tomorrow’s energyKey Takeaways:“Every single morning when we wake up, we have a decision and a choice of how do we want to show up… we have to generate energy.” - Kellie Lupsha“Don’t think, move. Just get out of bed… don’t judge, just move.” - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a $37 Coaching...

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m getting real about starting where you are, building the life you want, and surrounding yourself with the right people to make it happen. I dive into mindset shifts, community, mentorship, and habits that actually stick. If you’ve been waiting for the “perfect time” to take charge of your health, wellness, or personal growth, this episode is for you.Key Highlights:➡️ Why waiting for Monday or any “perfect start date” keeps us stuck.➡️ How filling your life with good habits can naturally push out what doesn’t serve you.➡️ The role of nutrition and exercise in setting up a life you don’t want to compromise.➡️ Why the people you surround yourself with directly influence your success.➡️ How mentorship and community can accelerate your growth in ways you can’t do alone.➡️ Why comfort zones are the enemy of real progress and how to push past them.➡️ The difference between external goals and how you truly want to feel.➡️ How to find communities, masterminds, or programs that align with your goals.➡️ Why accountability and sometimes “skin in the game” is essential for transformation.Key Takeaways:"You want to feel your life with good people because…if you really want to have a be disciplined, have a new habit, change your own preferences, it's really governed by who are you hanging around?"- Kellie Lupsha"It's really not what we want on the outside. It's not the thing, the shiny car, the money, the house, the fit body. It's the way we want ourselves to feel." - Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**a...

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into thyroid health’s impact on women’s wellness, covering symptoms like fatigue, weight gain, and brain fog, and root causes such as stress, hormonal shifts, and chemical exposure. We highlight the need for comprehensive thyroid testing and natural support strategies prioritizing zinc, selenium, and B vitamins.Key Highlights:➡️ Uncover the sneaky signs of thyroid dysfunction (hint: it’s not just fatigue).➡️ Why midlife women are disproportionately impacted—and what’s really driving the rise in Hashimoto’s.➡️ A shocking link between your morning brew and thyroid antibodies (decaf drinkers, this one’s for you!).➡️ What comprehensive thyroid bloodwork should include and why standard tests often miss the mark.➡️ Simple swaps (think nutrients, stress hacks, and electrolytes) to reboot thyroid function naturally.Key Takeaways:“If you don't have something that you're doing in your life to be like de-stressing, coming to yourself, whether it's reading your book for 20 minutes a day, you're grounding, you're walking, you're meditating, you're yoga-ing… that's probably the best place everybody needs to start.” - Kellie Lupsha"80% of autoimmune is women… What are women doing that men aren’t? Chemical exposure… makeup, lotions, creams… we all wan to put the lotions on our necks and this is where the thyroid is. And it absorbs all of those chemicals that can cause antibodies.”—Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with...

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I set the stage for 2026. I share personal examples, from health and sleep routines to business and life goals, and explore how being part of a collective mission can create bigger, faster, and more meaningful results. Whether you’re a coach, practitioner, or entrepreneur, I invite you to rethink your approach to life, business, and the impact you want to make in 2026.Key Highlights:➡️ How the choices you naturally gravitate toward can either limit or accelerate your success.➡️ Growth, fulfillment, and impact are faster and deeper when aligned with purposeful goals.➡️ Doing meaningful work alone is slower and less fulfilling than collaborating with others.➡️ Sleep, exercise, travel, and business preferences can determine the scope of your growth.➡️ Examples of personal preferences and their impact➡️ How to leverage habits and preferences for growth in 2026Key Takeaways:"Your preferences determine the outcome of your success, fulfillment, and impact. Step outside your comfort zone and engage with meaningful pursuits in community to make 2026 your best year yet." - Kellie Lupsha"If we want to be in flow of life, it's usually doing something a little hard. If you want to live like the upper echelon extraordinary life that's doing hard things all the time, typically."- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching...

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into the hidden reasons behind energy slumps, mood shifts, and why what you eat and how you manage stress can make or break your day. We explore simple yet powerful ways to support your metabolism, balance your hormones, and keep your energy steady so you can feel like yourself again. Whether you are in perimenopause, busy with life, or just drained in the afternoons, this episode gives insights to help you feel more energized.Key Highlights:➡️The surprising connection between sunshine and mood.➡️Why that afternoon slump might not be what you think.➡️Mood as a subtle clue to how your body is responding to food.➡️How common foods can trigger neurological reactions without obvious digestive symptoms.➡️Why tracking your glucose can be a game-changer for energy, cravings, and hormone balance.➡️Why glucose and insulin really matter even if you’re not diabetic.➡️The role of exercise in managing blood sugar and energy levels.➡️How perimenopause and menopause affect hormones, metabolism, and energy.➡️Small, actionable steps to support metabolic health and reduce inflammation.Key Takeaways:“You cannot gain weight on real food. It's the fake food. It's the processed food. That's what gives us a weight gain. That's what gives us inflammation.”- Kellie Lupsha“The things that used to work for you in your 20s aren't going to work for you anymore. They're just going to backfire. So, we have to shift and meet our hormones where they are.”- Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow...

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I dive deep into the power of fun, why it matters, how it changes your energy, and why it can completely transform your life. From small daily moments to building a business, fun isn’t just an afterthought, it is a game-changer. I also share personal stories, actionable steps, and practical ways to bring more fun into your life starting today.Key Highlights:➡️The question we rarely ask ourselves: “Am I having fun?” and why it matters.➡️How bringing fun into daily tasks can completely shift your energy.➡️The role of mindset in generating your own joy and enthusiasm.➡️How to make work, chores, or responsibilities feel more playful, and light.➡️The surprising link between fun and the people who naturally gravitate toward you➡️Examples from my own life of infusing fun into everyday moments.➡️Ways to intentionally add fun when pursuing goals or building a business.➡️The upcoming 2-week Energy Challenge with Dr. Heidi and why fun is the secret catalystKey Takeaways:“If fun is not involved, it's not for me. Anything I'm doing in my life should be fun.”-Kellie Lupsha"We can bring the joy, we can generate our own energy, we can bring fun into everything."- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a “2026 Get back in the Game” $37 Coaching Session with me, Grab it today - The best time to start is TODAYa...

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I are breaking down something a lot of people get wrong about peptides. We talk about why they don’t work the same for everyone, what your body actually needs to respond, and how to set yourself up so that the results you want aren’t just a shot in the dark. If you’ve ever felt frustrated with expensive protocols, confusing advice, or “miracle” fixes that don’t deliver, this episode is for you.Key Highlights:➡️ What peptides really are and why thinking of them as signals instead of magic fixes changes everything.➡️Why two people taking the exact same peptide can experience completely different results.➡️How your gut microbiome controls whether peptides can even communicate with your cells.➡️The surprising ways inflammation can block your body from responding to peptides.➡️The role of NRF2, the cellular “master switch,” in creating an environment your body can actually heal in.➡️The order used to set the foundation before introducing peptides for lasting results.➡️What "cell safety" really means and why your cells might be stuck in constant fight-or-flight mode without you even realizing it.➡️The subtle, but powerful, changes women notice when their body finally starts working with them.Key Takeaways:“Two women can take the same peptide… One feels energized, stronger, clear-headed, younger in her body. The other feels… nothing.” -Kellie Lupsha"The microbiome is the gatekeeper of our health... it will be on guard and help those peptides, those signals to be absorbed, interpreted, utilized, optimally."- Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

EP 126: Embody Your Future Self: Build the Habits That Create Your Dream LifeWelcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.I’m diving deep into something that’s been a total game-changer for me: the connection between who we are and the habits we create. I’m talking about how aligning your identity with your goals can make achieving them not only possible but effortless. Whether it’s health, relationships, or success in your career, I’m sharing practical ways to embody the person you want to become and see real transformation.Key Highlights:➡️Why our identity drives our habits more than sheer willpower ever could.➡️How to reverse-engineer your goals from the person you want to be.➡️The difference between “trying” and truly embodying a new identity.➡️Small, micro habits that make big results feel effortless.➡️How your feelings about your goals impact your daily choices.➡️Using evening reflection and journaling to reinforce your new identity.➡️How habit stacking makes transformation sustainable.➡️Why focusing only on goals can actually hold you back.➡️Simple routines that create momentum every day.➡️The missing piece most people overlook in personal growth and how to fix it.Key Takeaways:“There’s neuroscience that if you actually do it in the evening time and sleep on that embodiment, when you wake up in the morning, that’s like infuse your cells all night long of your new embodiment.” - Kellie Lupsha“If you embody the identity now, even though you don't have the energy you want… your behaviors become so easy.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**a...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, we dive into three everyday foods that have a healthy reputation but are quietly sabotaging your energy, your gut, and even your long-term wellness with hidden toxins and harmful additives. These are foods we’ve all trusted, served to our families, and reached for thinking we were making smart choices, but the truth is, they’re working against our health in ways most of us never saw coming. If you're curious about what's really in your food and how small swaps can make a big difference, this episode might be for you.Key Highlights:Why microwaved popcorn may be one of the most toxic “snacks” you can eatWhy something as simple as popcorn changes dramatically depending on how you make it.Meat glue as second toxic food people are eating.The hidden ingredient in deli meats and ground beef that most people don’t even know exists.How flavored Greek yogurt went from health food to sugar bombWhy marketing often makes “healthy” look convincing—but misleadingKey Takeaways:"Meat glue is all the parts of the cow, including the bones that we don't use typically. They grind them up, bleach them... create a sticky stuff... and then they just mix it in with the meats." -Dr. Heidi“Raise your awareness of marketing, of what we're being fed out there, of you being able to make better choices for yourself." -Kellie LupshaFREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Grab Here!1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB! A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results. 👉 **Join us Here2️⃣ This is for YOU if you’ve been struggling to lose the muffin top or midlife is kicking your butt and you want to shed a few pounds and shrink the middle.  I’ve been on this for 2 months and loving it.  MindBody GLP-1 Activation system. A natural approach to weight management, metabolic health and overall wellness.Start your MindBody Journey here! (The Premium Stack is the best deal!)3️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.Discover the Healthy Glow Stack!4️⃣Lastly, if you’d like to book a $37 Coaching Session with me, Grab it today - let’s get 2025 off to the Best Year Ever. Book Now!5️⃣ BONUS: Come to the Women’s LIFE Summit!A 2-day virtual event on June 25–26 from 12–5pm ESTWe’re diving into real root-cause solutions for hormones, gut health, brain fog, weight,...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we’re talking all about minerals and their crucial role in maintaining overall health, especially for women over 40. Our expert guest, Rose, dives into why your energy, hormones, and even your sleep depend on minerals like sodium and potassium. We’ll discuss how modern living is depleting these essential nutrients and the importance of getting tested to address imbalances. Key Highlights: The role of minerals in the body and why they are essential for optimal health. Key minerals you need to focus on and how they support everything from energy levels to hormone balance. Common symptoms linked to low mineral levels and what to watch for. How modern lifestyles deplete your body’s natural stores of vital minerals. The importance of testing your mineral levels. Practical strategies for boosting your mineral intake and improving your health. How Rose discovered her own mineral deficiencies and transformed her energy, health, and well-being. Key Takeaway: “As we age, our estrogen decreases, our hormones [become] imbalanced. It's just a fact. We're not going to change that, but we need to change what we do in order to support it.” - Rose Yodzio “We really need to start understanding that all of these things that we're feeling, we need to really use our intuition and know there really is something and really taking that, that deeper dive." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack:...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode of Thriving in Midlife, I am joined by Dr. Heidi to dive deep into the world of fasting, focusing on the power of a 24-hour fast as a health reboot. Whether you’re familiar with intermittent fasting or just curious about fasting as a tool to reset your body, this episode is packed with practical advice on how to prepare for your first fast, stay hydrated, and use fasting as a long-term strategy to improve overall health. Key Highlights: Importance of discussing fasting with your doctor, especially if you're on multiple medications. Pre-fast hydration tips: increasing electrolytes and water intake. Recognizing signs of dehydration versus overhydration. Suggested meals leading up to the fast: focus on proteins, fats, and whole foods. Cultivating a positive mindset before starting the fast. Recommendations on exercise levels before and during the fast. Importance of having a nutrient-dense meal to break the fast and enhance recovery. Key Quotes: "Brain health is something that we don't really think about or improve upon or work on or have a plan for until we're in cognitive decline. And especially speaking for women and especially after menopause, we are at risk for early cognitive decline and we've got to be supporting our brain health and fasting is one of those beautiful ways that we can do so." – Kellie Lupsha "Fasting helps and forces the body to recruit fat storage for energy. As long as we keep feeding, it's not going to recruit from the storage tank. But when we get depleted, that's when it pulls out the storage tank. And it just becomes a more efficient machine on recruiting that fat for energy. And so we can lose some of that inflammation." – Dr. Heidi Iratcabal *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more:https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply:https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1...

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into the world of GLP-1, a hormone that has been generating quite a bit of buzz lately in the health and wellness space. But what exactly is GLP-1, and why should you care? Join me as I unpack what this hormone does, how it affects your body, and the reasons it’s gaining so much attention. Key Highlights: What is GLP-1 and why is it critical for metabolic health? How GLP-1 affects blood sugar, insulin levels, and overall metabolism. A discussion on common weight-loss drugs like Ozempic, their pros and cons, and the side effects to consider. Introducing a groundbreaking product that naturally activates the GLP-1 pathway without harmful side effects. The importance of maintaining a healthy weight to reduce risks of diseases like diabetes and Alzheimer’s. How you can become part of a significant GLP-1 launch and create positive change in your life and the lives of others. Key Takeaway: “ When you start to gain weight, you're more at risk for other medical illnesses, issues, processes, breakdowns, and more aging— all of the above. So, if you could lose weight, don't you think you could make your body even healthier?“ - Kellie Lupsha "If we can increase the receptors and have more GLP-1 going on, then your metabolic health improves. And if your metabolic health improves, you're going to start noticing, 'Oh, I'm managing my weight better. I've actually lost weight. I have more energy. I feel amazing. I'm not bloated. My brain fog has cleared; I feel so clear and great!'" - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, Dr. Heidi and I dive into the often-overlooked aspects of vacations—how to truly enjoy them without the stress and burnout that often follows. We explore practical strategies for managing stress, nourishing your body, and maintaining a balanced lifestyle, both at home and while traveling. Join us as we redefine what it means to take a vacation and prioritize our well-being. Key Highlights: Learn how stress can negatively impact your vacation experience and how to mitigate its effects. Discover the importance of setting clear goals and expectations for your vacation to ensure a fulfilling experience. Explore the power of mindfulness and breathing techniques to reduce stress and promote relaxation. Understand the role of nutrition in supporting your overall well-being during and after your vacation. Discover the benefits of incorporating exercise into your vacation routine to reduce stress and improve your mood. Learn how to choose a vacation destination and activities that align with your needs and preferences. Key Takeaway: “If we're living in the future, we have anxiety. If we're hanging out in the past, we feel depressed. Our breath is that vehicle that brings us home to center, away from living in the future and pulling us forward from living in the past, because we're focusing on our breathing.” - Dr. Heidi Iratcabal “…stressed in the cortisol train is killing so many of us, especially women." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: a...

Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, we explore the often-overlooked connection between oral health and overall well-being. Discover the importance of taking care of your mouth, teeth, and gums, and learn practical tips for improving your oral health. From ditching harmful mouthwash to embracing natural toothpaste and mastering the art of proper chewing, this episode provides actionable steps to transform your smile and your health. Key Highlights: Discover why conventional dental treatments might not be as beneficial as you think. The potential risks associated with common practices like fluoride toothpaste and mouthwash. Understand the link between a healthy oral microbiome and reduced risk of systemic diseases. Explore safe, natural alternatives to fluoride and conventional mouthwashes. How improving your oral health can lead to better overall health outcomes. Easy, actionable changes you can implement today to improve your oral health. Key Takeaway: “ What we put in our mouth matters, what we do to our teeth, our gum matters. This is the opening to everything else that's happening in your body.“ - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: https://members.thelupshas.com/order1676485531616 COMING SOON! 3-day live retreat with Dr. Heidi Iratcabal and myself in Dallas, TX Nov 1 - 3, 2024. If you want to be added to the early bird list to save your spot and receive special pricing, email me at hello@kellielupsha.com....

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. Are you a coffee lover struggling to decipher the conflicting information about your favorite brew? In this episode of Thriving in Midlife, Dr. Heidi and I dive deep into the world of coffee, separating fact from fiction. From the benefits of clean coffee to the dangers of additives, we'll uncover the truth about this popular beverage and help you make informed choices about your daily cup. Key Highlights: We explore the mixed messages surrounding coffee consumption, particularly for midlife women. Learn the importance of choosing clean coffee and the potential dangers of industrial processing. Discover how coffee can impact hormone balance and why it's essential to consider your body's unique needs. We discuss the impact of creamers, sugars, and other additives on your coffee's nutritional value and overall health. Explore the relationship between coffee and gut health, including the benefits of black coffee and potential issues for some individuals. Get recommendations for clean coffee brands that offer great taste and health benefits. Learn why it's important to limit caffeine intake in the afternoon and evening to optimize sleep quality. Key Takeaway: “Coffee gets the blame, but it’s not completely the blame of the coffee. It’s how much do we consume and how many other chemicals are we exposed to at the same time.” - Dr. Heidi Iratcabal “Coffee can be great for us. It is an amazing antioxidant." - Kellie Lupsha *FREE GIFT 🎁 Grab my Mini-Course here to get you started in creating habits to regain your Energy in 3 simple steps.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://members.thelupshas.com/mini-course⁠⁠ 1️⃣ Join me every Thursdays for free health coaching! Discover how to take control of your health, understand the role of a coach, ask any health-related questions, and learn small changes that make a big difference. Experience true wellness with personalized guidance to achieve confidence and vitality. Click here to learn more: https://oclife2016.clickfunnels.com/wellness-reset1715894662436 2️⃣ Dive into personalized guidance and create lasting change, apply for my exclusive 1:1 High Performance Health Coaching program!  It's a transformative 6-month journey designed to help you reach your peak potential in every area of your life.  Click Here to apply: https://members.thelupshas.com/private-1-1-coaching1676485771354 3️⃣ Join The Women's Wellness Revolution Community! In this community, you'll experience support and mentorship to set aside shame and overwhelm, confidently implement lifestyle choices, and feel alive in physical, mental, and emotional wellness. We meet live every week to chat everything wellness and connect with a deep sisterhood where, together, we elevate each other, elevating the world. Join here: Women's Wellness Revolution Membership 4️⃣ My #1 Health Hack I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity. Discover the Healthy Glow Stack: a...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile up. We talk about why traditional medicine sometimes falls short (especially for women), how to take ownership of your health journey, and most importantly why community is key to thriving through life’s transitions.Key Highlights:➡️ Why waiting until symptoms become overwhelming can hold you back from thriving.➡️ The limitations of conventional approaches and the power of seeking root causes.➡️ Why ownership and collaboration with practitioners are key to lasting results.➡️ Navigating life stages like menopause with tools, knowledge, and shared experiences.➡️ How community support transforms confusion into clarity and isolation into empowerment.Key Takeaways:“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. - Dr. Heidi“Stop stressing and start addressing. Do something today. Take action. Take one step” - Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!Connect with me on:Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok:a...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I’m getting real about something so many of us women face: the guilt, shame, and trauma of putting ourselves last. I share my personal journey of learning to prioritize myself, why self-care isn’t selfish, and how this mindset shift can change everything, from your health to your relationships and even your finances. If you’ve ever felt stuck or like you’re constantly giving to everyone but yourself, this episode is for you.Key Highlights:Why self-care isn’t just pampering, it’s reclaiming your self-worth.How people-pleasing can quietly sabotage your confidence and choicesThe surprising connection between guilt, trauma, and your everyday habits.Why investing in yourself is often easier than you think, once you shift your mindset.How to identify the areas where you’re putting yourself last.The “blue box” exercise, visualizing your authentic, extraordinary self.Why repeating patterns of self-sabotage happen and how to stop it.How accountability and coaching can help you truly break free.The role of community and sisterhood in sustaining personal growth.Simple mindset shifts to step into 2026 with fun, flow, and ferocity.Key Takeaways:“Put your trauma, shame, people pleasing, put it all out, get rid of it. Let's pull it out of the covers. Let's look at it. Let's tear it apart. Let's send it out to the world..."- Kellie Lupsha“But if you can’t say, I love myself, I honor myself, I put myself first in my routines… you’re still like putting yourself second. ”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAYa...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into a powerful, real-life conversation about gut health and why it’s so much more than digestion. We talk about the microbiome in a way that actually makes sense, cuts through the noise, and helps you understand what your body has been trying to tell you all along. If you’ve ever felt overwhelmed by gut advice, supplements, or “perfect nutrition,” this episode brings it back to what truly matters and where to start.Key Highlights:➡️ Why gut health is the starting point for so many health challenges, not the last step.➡️The simple reason food color plays a bigger role than most people realize➡️What diversity on your plate actually does inside your body➡️Why “healthy eating” still isn’t working for so many women➡️The hidden connection between fiber, inflammation, and everyday symptoms➡️How your gut bacteria influence more than just digestion➡️Why more supplements isn’t always better and can backfire➡️The subtle signs your gut may be asking for support➡️How stress and modern life quietly drain gut resilience➡️Why supporting your microbiome doesn’t have to be complicated or extremeKey Takeaways:“The microbiome is essential, and the starting point is eliminating processed foods and eating a variety of colorful, nutrient-dense foods.” -Kellie Lupsha“We want diverse foods because each color gives us a whole different set of nutrients and it gives our bugs a whole different set of fuel to make better nutrients for us.” -Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY a...

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I get real about shiny object syndrome, that exhausting cycle so many of us midlife women fall into: chasing the next trend, program, or “must-do” thing, only to burn out, bail, and start over again. I share my own stacks of half-finished notebooks, the lessons I’ve learned the hard way, and the powerful shift that happens when you stop asking “What’s working for her?” and start asking “What’s calling me?” This is your invitation to ditch distraction, reclaim your focus, and finally build a life—your life—that moves the needle forward.Key Highlights:➡️ How “shiny object syndrome” can keep us from living our best life.➡️ Why alignment with your values and purpose matters more than trends➡️ The importance of asking yourself, “Is this really for me?” before saying yes.➡️ How to prioritize long-term goals over short-term gratification.➡️ Why fun and joy are essential in creating a meaningful life.➡️ How social pressures and external influences can distract from your path.➡️ Ways to activate your health naturally and optimize your body in midlife.➡️ How community and support can accelerate your transformation journey.Key Takeaways:“The number one way to optimal health and wellness is to activate the body… You’ve got to activate our natural healing processes to heal the gut, to reduce inflammation, to heal your brain.”- Kellie Lupsha“If you’re true in alignment with who you want to become, the life that you want to live… when other things come your way, you won’t jump on the bandwagon.”- Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here <<<1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.Check it out and order here “The Healthy Edge”3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**Discover the Healthy Glow Stack!4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!Connect with me on:Facebook: @‌kellie.lupsha⁠⁠Instagram:a...