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Healtheology: Biblical Wellness for Whole-Hearted Health
Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life.
Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact.
Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to:
- Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)
- Strengthen your body to serve, not just to sculpt
- Fuel your mind with Scripture to combat anxiety, burnout, and distraction
- Stay alert against the enemy’s tactics to keep you sick, tired, and discouraged
- Create a personal Bible-backed wellness plan for whole-hearted living
Because the truth is:
- God gave you a specific purpose
- You need to be healthy, focused, and steadfast to live it out
- The enemy wants you drained, distracted, and defeated
- But with the full armor of God and holistic health, you can persevere in your calling
Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.
69 Episodes
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69. 5 Steps to Creating Godly Health Goals | Biblical Wellness Most health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction. In this episode of the Healtheology Podcast, Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you are in Christ and where God is leading your life. Rooted in Psalm 139:23–24, you’ll learn how to: In...
68. Taste and See: Breaking Free from Emotional Eating with Biblical Wellness What if your next craving wasn’t a failure—but an invitation from God? In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture. “Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.” You’ll learn how to: 🍫 Recognize cravings as cues to connect with Christ 🍷 Turn emoti...
67. BONUS: 3 Ways I Invite God Into My Daily Movement This week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3 Ways I Invite God Into My Daily Movement. In this bonus episode, I walk you through simple, powerful ways to make movement—yoga, walking, workouts, even chores—an act of worship instead of just another task on yo...
66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement? In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of Christian fitness that glorifies God and strengthens your spirit. Katie Hardy shares how to reframe...
65. Godly Relationships — Connecting, Befriending & Loving Like Jesus You can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your whole health suffers. In this episode of the Healtheology Podcast, Katie Hardy unpacks Relational Wellness—how culture tempts us toward isolation, judgment, and unaligned connections, while Scripture calls us to love God and love others—no matter what. Through 4 relational pitfa...
64. The 3 Pitfalls of Worldly Wellness (and God's Fix) Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still nothing sticks. Here’s the truth: if your health isn’t connected to God’s purpose, it won’t last. In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe your health as a Kingdom calling, not a personal project—with practical steps and powerf...
63. The 9 Bible Verses That Will Transform Your Health & Faith Download FREE the Walk It Out Worksheet for this episode here! What if the Bible held a clear, step-by-step wellness plan—and you could learn it in just 9 verses? In this episode of the Healtheology Podcast, I’m walking you through the Healtheology Storyline—a journey from Genesis to the Gospels to the early Church that shows how God cares about your whole health: mental, physical, relational, and spiritual. Whether you’re a ...
062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in. [Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation] Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live. So on today's faith-based and Bible-back...
061. Welcome to the rebranded Inside Out Wellness turned Healtheology podcast! On this episode, we dig into the BIGGEST MISTAKE nearly EVERY health seeker makes in wellness...and what you should do instead. We also cover the difference between Spiritual Wellness and Healtheology. So if you're Spiritually Curious but not that deep into your faith, you're welcome here! And if you're seeking a Bible-backed blueprint for your brain & body, seek no further. It's right here! So pul...
60. While some diet & fitness programs might teach you that eating only the healthiest, non triggering, and least bloating foods for 30+ days is pretty awesome for your body... You also likely learned don't want to eat that way every dang day of your life. So what's a health seeker to do who wants to slim down, tone up, think sharp, and keep going...but not be held to a dreadful & unsustainable diet or exercise routine? I had the same question. And since I couldn't find a via...
59. Hey health seeker and welcome back to the Inside Out Wellness Podcast where we’re all about the fact that 2 different people approach the same exact diet or fitness program in 2 totally different ways. Today’s episode offers a sneak peak into the 5-day Crack Your Consistency Code health challenge we hosted this week. Now, the mission of WholeHardy Health, LLC is to save disappointed dieters and help them become Consistency Queens & Kings by ditching cookie cutter health progra...
058. Stop making this biggest eating habit mistake. What's the mistake? Not acknowledging how your personality impacts your eating patterns. What does that mean? Instead of leveraging the superpowers of your personality, you're letting your antihero take control and reverse all of your health efforts. How do you fix it? Listen to our 3-part series called "Tips For Your Type: Optimal Eating Habits and Food Choices for Your Enneagram Personality." Part 1: Eating in the Gut/Anger ...
057. Your inherent character eats in certain ways. And learning how you eat now and what's actually best for your personality will unlock optimal freedom in your get-healthy action plan for life. So we're kicking off a 3-part series called "Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality." Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Triad • ...
056. Personality Wellness 101: Your inherent character eats in certain ways. Learning how you eat now and what's best for your Type will unlock optimal freedom in your get-health action plan for life. So we're kicking off a 3-part series called - Eat For Your Enneagram Type: Optimal Food Choices & Eating Habits Specific To Your Personality Part 1: Eating in the Gut/Anger Triad • Type 8: Challengers • Type 9: Peacemakers • Type 1: Perfectionists Part 2: Eating in the Heart/Feelings Tri...
055. If you do it right, working remote is the most powerful asset for your health. But the truth is, most people have no idea how to leverage it for their wellbeing. Today you're getting 4 Work Remote Health Hacks, each jam-packed full of detail and suggestions. ------------------------------------------------- As you hear me repeatedly say: 2 different people approach the same exact health plan in 2 totally different ways. You see, in order to become your Ideal Health Self, you need...
054. Everyone has one core vice that sabotages their health efforts. These "sins" are fixations that drive your behavior. And if you're trying to take healthier action, you need to learn what this habit is and recognize how often you give it power. Today, we’re getting a little cringe. We're digging into the vices, temptations, or sins of each Enneagram number and how the source of these habits can completely sabotage all the hard work (physically, mentally, emotionally, spiritually) yo...
053. 100 days ago, I stopped drinking alcohol. It's part of a yearlong personal health experiment I'm calling #BoozeFree23. Last week, during my first ever non-alcoholic spring break, I reflected on the biggest insights I've uncovered over the past 100 days. And today, I dish 'em all out. Like weekly reminders to help you stick to YOUR personal wellness goals? Then you'll love the Self Health newsletter. Join 1,300+ health seekers receiving personality-based wellness tips every Wedne...
052. Ever think "helping" could be a toxic trait? If you're sacrificing your own health and generating anxiety over aiming to please, worse than toxic, it can be deadly. Enneagram Type 2 (aka "The Helper") is a personality type that often falls into the People-Pleasing category. They love to love, and more importantly, to be loved. While kindness wins in this world, the motivations behind it can cause hidden health hindrances. Therefore, today's topic... Health for Helpers: 5 Reasons ...
051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise. To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better. Resources in today's episode: Free Weekly Newsletter: Self Health Book: Sugar, Salt, Fat: How the Food Giants Hooked Us ---------------------------------------- If you like connecting your ...
050. After 50 episodes of The Inside Out Wellness Podcast and reviewing the analytics, I've learned what health seekers need help with most. Today I give the top 3 downloaded topics with brief outlines and episode numbers. Join 1,300+ subscribers getting one personality-based wellness tip every Wednesday in the Self Health Weekly Newsletter: https://wholehardy.com/newsletter Episodes referenced in this show: Episode #2: https://podcasts.apple.com/us/podcast/inside-out-wellness/id151219992...
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