Claim OwnershipUpgrade your health and wellbeing
Subscribed: 0Played: 0
Subscribe
© 2026 Upgrade your health and wellbeing
Description
Welcome to the Upgrade Your Health and Well-being podcast, where hosts Dr Mariusz Borkowski and Dr Aradiusz Badziński empower you to take care of your health and change your habits for the better. By combining medical expertise with clinical research from the world’s most prominent journals, we explore essential topics such as longevity, biohacking, and environmental health hazards. Our mission is to provide actionable insights that help you eliminate toxic risks and transform your life into a healthier, higher-quality one - because it is never too late to upgrade!
2 Episodes
Reverse
In Episode 2 of "Upgrade Your Health and Wellbeing," the hosts explore the essential role of Omega-3 fatty acids (ALA, EPA, DHA), which the body cannot produce on its own. This episode covers: • Dietary Sources: The benefits of fatty fish like mackerel versus the practical need for supplementation to balance pro-inflammatory Omega-6 levels. • Brain & Heart Health: How Omega-3s—which make up one-third of the brain's fat mass—provide neuroprotection, improve memory, and can reduce dementia ...
In the first episode of the "Upgrade Your Health and Well-being" podcast, Dr. Mariusz Borkowski and Dr. Arkadiusz Badziński explore the pervasive threat of microplastics and their impact on human biology. Drawing from prominent medical journals like JAMA and the New England Journal, the hosts explain how these toxic particles penetrate vital tissues, including the brain and reproductive organs. They highlight serious health risks, such as autoimmune diseases, oxidative stress, and fertility d...
Comments
Download from Google Play
Download from App Store
United States