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Align Podcast

Author: Aaron Alexander

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Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.

New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson

If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
579 Episodes
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Governments have spent millions researching what Darius J Wright can do: consciously leave his body and access verifiable non-physical realities. In this episode, Darius explains how out-of-body experiences work, what he’s seen beyond death, and how we can all tap into this innate ability. We explore true freedom, soul awareness, and shocking truths buried for centuries... Align Podcast Episode #579 OUR GUEST Governments have spent millions in classified programs researching what Darius can do on command: full, conscious separation of the soul from the body, with real-time, verifiable observation of non-physical reality. This isn’t theory, belief, or remote viewing. It’s a repeatable, teachable experience of what most of the world has only speculated about. It is accessing where we go after we die, the "other side"—and from there, witnessing the truth of "this" reality. However, Out-of-Body Experience (OBE) is just the beginning. What Darius brings goes far beyond altered states. He holds the core knowledge humanity has forgotten: who we are, where we come from, why we are here, why the world appears broken, and how we are restoring it and ourselves. In a world addicted to diagnosis, Darius is holding the solutions. Over the last few years, he’s taught thousands how to reach these states, document their experiences, and reconnect to the part of themselves that institutions—religious, scientific, military, and governmental—have worked to suppress. DARIUS J WRIGHT 🌐 WEB ▶ https://dariusjwright.com/my-mission/ AARON ALEXANDER 🌍 Website ▶ https://www.alignpodcast.com 📸 IG ▶ https://www.instagram.com/aaron.alexander TIMESTAMPS 00:00 Intro 01:00 What Is an Out-of-Body Experience (OBE)? 08:00 How to Access These States 13:00 Healing Through Solitude 16:45 What is the Afterlife? 23:00 The Origin of Fear 27:00 Darius' Near-Death Experience at Age 16 33:30 Humanity’s Prewritten Future 40:00 Humanity’s Forbidden History 50:23 The Path to True Freedom ABOUT Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. TOPICS 1. Out-of-Body Experience 2. Remote Viewing 3. Consciousness Research 4. Soul Awareness 5. Near-Death Experience 6. Freedom and Control Systems Grab 30% off your first month of Mitopure Gummies: https://Timeline.com/ALIGN30 Get 15% off at Kaizen: https://LiveKaizen.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices
🎟️ Go to graza.co/ALIGN and use promo code ALIGN today for 10% off your first order! Align Podcast Episode #578 Your breath is your superpower… but your daily habits are working against it. In this episode from the Align Podcast, Dan Brulé joins Aaron to unpack the power of breath as a tool for healing, self-awareness, and transformation. They explore breath-holding patterns, trauma, relaxation, and what it really means to “wake up” through the breath. Dan shares practical strategies for emotional regulation, energy management, and how to connect with your body’s intelligence using breath. If you’ve ever wondered why breathwork matters, this is for you. OUR GUEST Dan Brulé is a modern-day teacher, healer, and the world’s foremost expert and renowned pioneer in the field of breathwork. He served in the United States Navy as a medical deep-sea diver and underwater rescue specialist during the Vietnam era. He has a Bachelor’s degree in Business and Education from UMass Dartmouth and a Master’s degree in the Healing Arts from Lesley University, Cambridge.Dan is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing movement.He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” Since 1970, Dan has personally trained more than 300,000 people in over 75 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. DAN BRULÉ 🌐 WEB ▶ https://breathmastery.com AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 The Unconscious Breathing Habits That Harm Us 09:30 The Hidden Connection Between Breathing & Trauma 14:00 Healing Trauma by Breathing 26:30 Most People Have Never Truly Relaxed — Here's Why 34:00 Is Trauma Work Keeping You Stuck in the Past? 42:00 How to Use Breath as a Tool for Emotional Release 50:00 Staying Calm in High-Stress Situations 58:00 Spiritual Breathing, Group Coherence, and Seeing Your True Self ABOUT Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. TOPICS 1. Breathwork 2. Trauma Healing 3. Nervous System Regulation 4. Relaxation Techniques 5. Emotional Intelligence 6. Breath and Awareness 7. Breathing Techniques Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset ⁠⁠ Dr. Jack Kruse returns with a powerful breakdown of how sunlight, EMFs, and artificial light are shaping our biology and our behavior. He unpacks the ongoing influence of MK Ultra, the real reason melanin matters, and why mainstream narratives around health are keeping you sick and programmable. From Bitcoin to mind control, this episode connects dots most are too afraid to discuss. If you care about protecting your body and your mind, this is a conversation you can’t afford to miss.  ============ OUR GUEST ============ Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, ⁠www.JackKruse.com⁠, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). ============ DR. MIKE ISRAETEL ============ 📸 IG ▶⁠ https://www.instagram.com/drjackkruse/⁠ 🌐 WEBSITE ▶⁠ http://www.kruseatdestin.com/⁠ 🌐 WEBSITE ▶⁠ http://jackkruse.com/⁠ ✍️ PATREON ▶ ⁠http://patreon.com/drjackkruse⁠ ================= AARON ALEXANDER ================= 📸 IG ▶ ⁠⁠https://www.instagram.com/aaronalexander/⁠⁠ 🤳 TIKTOK ▶ ⁠⁠https://www.tiktok.com/@alignmethod⁠⁠ 👉 SUBSCRIBE ▶ ⁠⁠https://www.youtube.com/@AlignPodcast?sub_confirmation=1⁠⁠ 🌐 WEBSITE ▶ ⁠⁠https://www.alignpodcast.com⁠⁠ ============ ABOUT ============ Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better. Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease. ============ TOPICS ============ 1. Sunlight and human biology 2. MK Ultra and electromagnetic control 3. Dangers of blue light and EMFs 4. Melanin and mitochondrial health 5. Modern surveillance and mind programming 6. Grounding and protecting your energy 7. Bitcoin, technocrats, and digital sovereignty Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the free 2-Minute Nervous System Reset → https://alignbreathing.com/reset Dr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health.  They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically. ============ OUR GUEST ============ Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App. ============ DR. MIKE ISRAETEL ============ 📸 IG ▶ https://www.instagram.com/rpstrength 📸 IG ▶ https://www.instagram.com/drmikeisraetel/ ▶️ YT ▶ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg 🌐 WEB ▶ https://rpstrength.com/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ============ ABOUT ============ Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.  The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. ============ TOPICS ============ 1. Testosterone Myths 2. Male Mental Health 3. Training Mistakes 4. Purpose & Passion 5. Building Better Habits 6. Effective Exercises for Longevity 7. Social Media & Masculinity Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the 2-Minute Nervous System Reset - https://alignbreathing.com/reset Your body is trying to tell you a story... but you keep ignoring it. In this episode from the Align Podcast, Peter Levine PhD, founder of Somatic Experiencing, joins Aaron to explore how trauma lives in the body and how we can reclaim our innate healing ability. Peter also breaks down why talk therapy alone often isn’t enough and offers practical guidance for reconnecting with your body’s wisdom. OUR GUESTPeter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages); In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past. PETER LEVINE🔷 LI ▶ https://www.linkedin.com/in/peter-a-levine-34207430/📸 IG ▶ https://www.instagram.com/drpeteralevine/📘 FB ▶ https://www.facebook.com/peteralevinephd/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS00:00 Intro00:30 The Big Question: Am I Enough?07:00 What Is Trauma and How It Manifests in the Body10:00 Why Talk Therapy Isn’t Enough 15:20 The Need For Empathy 22:30 Rewiring the Nervous System29:10 How Trauma Affects Relationships36:00 Accessing Inner Power40:30 Words of Wisdom for the Next GenerationABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Somatic Experiencing2. Trauma in the Body3. Nervous System Regulation4. Healing Practices5. Emotional Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the free 2-Minute Nervous System Reset → alignbreathing.com/reset Ido Portal joins Aaron for a raw, unconventional interview you won’t hear anywhere else. Together, they’ll explore how tension, ego, and identity live within the body, and how movement can be a powerful path for inner transformation. He and Aaron talk about postural patterns, personality masks, emotional awareness, and how quieting internal "noise" can help reconnect with truth. They also cover breathwork, stillness, and redefining strength through practice, not performance. OUR GUEST Ido Portal is a practitioner, teacher, educator, and consultant, working with a transformation and evolution-based approach through the medium of Movement in its various forms—physical, emotional, and mental. Ido is responsible for creating and promoting the worldwide phenomenon called Movement Culture, a modern paradigm shift in how humans perceive physical practices. This approach allows for a potent transfer of knowledge, tools, and methods across disciplines and expands the perception of movement beyond isolated terms like 'Athlete,' 'Dancer,' 'Fighter,' and 'Sports Person.' Ido's primary focus remains is his own practice, with secondary emphasis on spreading his teachings to an ever-growing community of practitioners worldwide. Over the years, Ido has collaborated with professional athletes from the MLB, NFL, European Champions League soccer teams, as well as actors, dancers, musicians, Olympians, UFC fighters, corporate giants, the film industry, and government bodies. IDO PORTAL 🌐 WEB ▶ https://www.idoportal.com AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 01:00 Why Movement Isn't What You Think 04:55 Noise in the System & How It Blocks Perception 09:20 Breathwork: Misconceptions, Healing & Subtle Practices 15:58 Posture, Ego & Physical Patterns of the Personality 22:00 Confidence, Overcompensation & Letting Go of False Strength 29:20 From Achievement to Authenticity: Ido’s Personal Journey 34:10 Practice Through Non-Doing, Simplicity & Surrender 41:10 Releasing Tension & Accessing Internal Power 47:50 Movement Principles vs. Dogma & Container Thinking 58:50 Healing Through Embodied Therapy, Stillness & Scenario 01:06:00 Why Traditional Fitness Misses the Point + Final Reflections ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational p... Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do some men prefer a fantasy to a woman in their lives?Connor Beaton, founder of ManTalks, joins Aaron to discuss how emotional suppression affects men, the role of pornography as a coping tool, and why talk therapy often isn’t enough. Connor breaks down what it means to process pain somatically, the importance of male friendships, and why breakdown can be essential to becoming free. A powerful conversation about what it means to be a man today.OUR GUESTConnor Beaton is the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. Connor is also the author of the best selling book Men’s Work, host of a top ranked podcast and works with men who are looking to lead themselves and their lives more effectively. Since founding ManTalks, Connor has spoken on stage at TEDx, with Lewis Howes, Gary Vaynerchuk, and has been featured on platforms like the United Nations, Forbes, Huffington Post, The Good Men Project, CBC and the National Post.CONNOR BEATON🐤 X ▶ https://twitter.com/guest🔷 LI ▶ https://www.linkedin.com/guest📸 IG ▶ https://www.instagram.com/name📘 FB ▶ https://www.facebook.com/guest▶️ YT ▶ https://www.youtube.com/channel/name🤳 TIKTOK ▶ https://www.tiktok.com/@guest🌐 WEBSITE ▶ https://www.website.com/✍️ ANYTHING ▶ https://www.additionalinfo.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS00:00 Intro00:43 Why So Many Men Turn to Porn Instead of Intimacy03:15 Emotional Suppression and Addiction as Coping Tools08:14 How Rejection & Shame Impact Men12:57 The Real Reason Men Sabotage Themselves16:35 Why Talk Therapy Isn’t Always Enough24:51 The Male Loneliness Epidemic34:46 Misunderstanding Vulnerability in Relationships40:03 The Importance of Male Friendships50:43 Breaking Down to RebuildABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Men’s mental health2. Men relationship advice3. Somatic healing for men4. Vulnerability in relationships5. Masculine identity6. Male friendships and loneliness Learn more about your ad choices. Visit megaphone.fm/adchoices
There’s a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psychology of mate selection, this conversation challenges long-held myths with real research and insight. OUR GUESTDr Robert King is a lecturer at University College Cork (Ireland) where he co-runs the Master’s Course in Mental Health. His lab has PhDs and others studying access to health care in trans populations, and Spree Killers. He has a recent book out called Naturally Selective, Evolution, Orgasm and Female Choice, which synthesizes and explains the last fifty years of research (including his own) into fertility related functions of female orgasm, much of which has been woefully misrepresented.DR. ROBERT KING🧠 Blog ▶ https://www.psychologytoday.com/us/blog/hive-mind?page=4📬 Substack ▶ https://mindfuldrone.substack.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comTIMESTAMPS00:00 Intro00:20 The Surprising Science of Sexual Attraction04:01 Pheromones, Perfumes & the Impact of Birth Control07:20 The Wild Science of Female Orgasm13:08 Sperm Competition, Mating Strategies & Monogamy20:23 Penis Size, Testicles & What They Reveal24:11 Female Ejaculation, Squirting & G-Spot Mechanics30:38 Clitoral Anatomy, Multiple Orgasms & Oxytocin39:04 Emotional Safety, Sexual Response & Role of Dominance45:03 Faking Orgasms, Post-Nut Clarity & Gender Misconceptions52:26 Tantra, Prostate Play & What Science Still Doesn’t KnowABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Female Orgasm Evolution2. Sperm Competition Theory3. Hormonal Birth Control Effects4. Sexual Behavior in Primates5. Female Ejaculation Science6. Squirting7. Misconceptions Around Sex SPONSORSGo to trysuji.com and use code ALIGN for 10% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wondering how to make sex feel better than ever? Jaiya's blueprints might be exactly what you and your partner need... Today, award-winning sexologist Jaiya shares how the Erotic Blueprints can help unlock deeper sexual connection and pleasure. In this conversation, she breaks down common blocks around shame, how to feel more attuned with your partner, and simple ways to bring tantra into your everyday life. Whether solo or in relationship, this episode offers tools to help you develop a more fulfilling and conscious sex life. OUR GUESTMiss Jaiya is an internationally recognized, award‑winning Somatic Sexologist, best‑selling author, and creator of the revolutionary Erotic Blueprint Breakthrough. With over two decades of clinical research, client observation, and immersive study in areas including ancient erotic rituals, tantric sex, mastery of sensual touch, kink dynamics, and the biology and psychology of attraction and sexual fulfillment, she has developed a groundbreaking framework that helps individuals and couples unlock deeper connection and orgasmic pleasure. JAIYA 📸 IG ▶ https://www.instagram.com/missjaiya/ ▶️ YT ▶ https://www.youtube.com/@Missjaiya 📘 FB ▶ https://www.facebook.com/p/Miss-Jaiya-61555553767325/ 🌐 Website ▶ https://missjaiya.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 01:00 The #1 Blind Spot For Men & Women 04:00 The Erotic Blueprints That Will Level Up Your Sex Life 16:00 Can Hookups Be Healthy? 24:00 How to Transform Shame 35:00 Creating a Sacred Relationship With Life Through Pleasure 44:00 Why Sex Is a Tool for Awakening 48:00 Tantric Sex 101 54:00 Evolving Our Sexual Awareness 01:03:00 How to Rekindle Passion in Relationships ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Erotic Blueprints 2. Tantra and Connection 3. Solo Pleasure Practices 4. Sacred Sexuality 5. Relationship Advice Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan Pageau returns to explore the symbolic meaning behind Christianity, evil, gender confusion, and why civilizations collapse at the height of abundance. In the conversation, Aaron respectfully challenges aspects of Christian doctrine, asking hard questions about hell, salvation, and religious exclusivity. OUR GUEST Jonathan Pageau is a professional artist, writer, and public speaker based in Quebec, Canada. He specializes in carving Orthodox Christian icons and designing traditional sacred images and products. Through his YouTube channel and podcast, The Symbolic World, he explores how symbolic patterns inform our experiences of the world and can re-enchant contemporary life. Jonathan is the founder of Symbolic World Press, a publishing house dedicated to the renewal of culture through storytelling and rediscovering symbolic thinking. The Press publishes works such as the Tales for Now & Ever fairy tale series—which includes The Tale of Snow White and the Widow Queen, Jack and the Fallen Giants, and the most recent publication now available for pre-order, Rapunzel and the Evil Witch—as well as the GodsDog graphic novel series and other books. The Press also hosts online courses led by Jonathan and other influential thinkers such as Dr. Martin Shaw, Fr. Dcn. Seraphim Rohlin, and Prof. John Vervaeke, covering topics from storytelling and literature to cognitive science and philosophy. In addition, the Symbolic World website features a community forum and a contributor-driven blog that deepen engagement with symbolic thinking. Jonathan has written extensively on artistic and religious symbolism, including hundreds of articles for the Orthodox Arts Journal.\ JONATHAN PAGEAU 🐤 X ▶ https://x.com/PageauJonathan 🌍 WEB ▶ https://www.thesymbolicworld.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 00:07 Who or What Is God? 03:30 Is Christianity Making a Comeback? 05:12 How to Read the Bible Symbolically 08:00 What Is Hell? 16:16 Do You Have to Accept Jesus to Go to Heaven? 24:32 What Does It Mean That God Is Jealous? 27:05 What Are the Modern Idols? 30:18 Why Does Evil Exist? 40:24 Why Do Civilizations Collapse at Peak Abundance? 45:32 What’s the Symbolic Meaning of Gender Confusion? 50:44 The Power of Fiction 01:00:12 Can You Ever Stop Being a Sinner? ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS1. Symbolism and Religion2. Meaning of Hell3. Christianity and Modern Culture4. Collapse of Civilizations5. Evil as Misalignment6. Gender ... Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Zach Bush spent years working in hospice care, witnessing hundreds of patients in their final moments. That experience taught him profound lessons about how to live. In this episode, he shares what he’s learned about presence, beauty, fear, and what it means to reconnect with nature. The conversation explores how our thoughts shape physiology, why regenerative farming matters, and how playfulness and authenticity are essential for healing. OUR GUEST Zach Bush, MD is a triple board-certified physician specializing in internal medicine, endocrinology, and hospice care. He is internationally recognized for his work in microbiome science, regenerative farming, and deep systems health. Zach’s mission centers around the intersection of human and planetary health, cellular intelligence, and conscious evolution. ZACH BUSH 📸 IG ▶ https://www.instagram.com/intelligenceofnature/ 📸 IG ▶ https://www.instagram.com/zachbushmd/ AARON ALEXANDE 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com TIMESTAMPS 00:00 Intro 00:41 What is Nature’s Intelligence? 06:20 How the Microbiome Mirrors the Cosmos 11:45 The Root of Disease 17:10 Breaking Down the Myth of Germ Theory 23:30 Terrain Theory and Human Resilience 27:55 Zach’s Personal Healing Journey 32:40 How Regenerative Farming Affects Your Body 38:25 Raising Children in a Toxic World 43:00 Environmental Collapse and Spiritual Awakening 47:30 What Consciousness Means to Zach 53:00 What Happens When We Die? 57:00 Zach on God, Faith & Universal Truth 01:06:20 Final Thoughts from Zach ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Gratitude 2. Microbiome & Mind 3. Terrain Theory 4. Regenerative Farming 5. Fear vs Presence SPONSORS Go to trysuji.com and use code ALIGN for 10% off your purchase.Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the secret to bigger gains is doing LESS work? In this episode of the Align Podcast, Aaron is joined by Alex Birks and Ethan Hill for a conversation on blood flow restriction (BFR) training and why it's gaining traction across rehab, fitness, and performance. They break down how BFR works, when to use it, what to avoid, and the technology that is helping make it more accessible. From rehab and pain relief to muscle growth and efficient training, this episode explores how BFR is changing the way we think about exercise. OUR GUESTS ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Blood Flow Restriction Training2. Compression Training for Recovery3. Muscle Growth with Low Load4. Pain Management and Rehab Tools5. Time-Efficient Workouts6. Suji Compression Device Learn more about your ad choices. Visit megaphone.fm/adchoices
In the 80s, the CIA started a secret project to explore altered states of consciousness… and what they discovered may change how you see reality. In this episode, Aaron Doughty exposes what those declassified documents reveal about the nature of the mind, manifestation, and the illusion of control. They also discuss how fear, ego, and identity shape our reality, and why surrender may be the most powerful spiritual tool we have. OUR GUEST Aaron Doughty is a spiritual teacher and YouTuber with a community of over 1.8 million subscribers, dedicated to assisting people in expanding their consciousness. In 2012, he underwent a spiritual awakening that profoundly transformed his life.This awakening ignited a journey of self-discovery, involving reading hundreds of books, listening to seminars, and introspectively searching for answers. Throughout this journey, he let go of a painful past, discarded labels that no longer served him, and liberated himself from many of the autopilot beliefs he had previously operated under.Since that pivotal moment, he has felt a deep sense of purpose in empowering others to recognize their innate high vibrational nature and free themselves from the pain and negative experiences of their past.Aaron believes his purpose is to raise his own vibration and level of consciousness, all the while helping others achieve the same. He believes, deep within, you too are on a similar journey of raising your own vibration, and as you do so, it has a transformative impact on the world.AARON DOUGHTY 📸 IG ▶ https://www.instagram.com/aarondoughty44/▶️ YT ▶ https://www.youtube.com/@AaronDoughty44🎵 TT ▶ https://www.tiktok.com/@aaron_doughty44🌐 WEB ▶ https://aarondoughty.com/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Manifestation misconceptions2. Ego control3. Spiritual narcissism4. Inner child healing5. Narcissism explained6. CIA Gateway Process7. Holographic reality theory SPONSORSAre you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out: https://www.alignpodcast.com/quiz -Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
There are entities among us... and WITHIN us. In this episode, Paul Chek breaks down what entity possession really is, how it differs from psychological complexes, and the ways trauma and soul fragmentation can open the door to spiritual interference. We explore how psychedelics, emotional states, and even physical spaces make us vulnerable, and what you can do about it. Learn how to sense, communicate with, and clear these energies to reclaim your space and your self.OUR GUESTPaul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic wellness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast. PAUL CHEK🐤 X ▶ https://twitter.com/paulchek📸 IG ▶ https://www.instagram.com/paul.chek📘 FB ▶ https://www.facebook.com/paulchekspage/▶️ YT ▶ http://youtube.com/paulcheklive▶️ YT ▶ https://www.youtube.com/@SpiritGymwithPaulChek🎵 TT ▶ https://www.tiktok.com/@paul.chekAARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Entity Possession2. Soul Fragmentation3. Jungian Psychology4. Psychedelics and Spirits5. Energetic Hygiene6. Spirit Realms7. Trauma and Healing8. Pets and Spiritual Awareness9. How to Remove EntitiesSPONSORSGo to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Alberto Villoldo spent years studying Amazonian and Andean shamanic practices, and he noticed something shocking: the illnesses we treat with pills are often rooted in spiritual disconnection. In this episode of the Align Podcast, he joins Aaron to reveal how ancient healing traditions, brain chemistry, and energy medicine intersect. From the pineal gland to soul retrieval, Dr. Villoldo offers insights that challenge the limits of modern medicine and open the door to deep, personal healing. OUR GUEST Medical anthropologist Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology. The Four Winds Society Light Body School is internationally recognized as the Gold Standard in shamanic education, preparing wise and ethical energy medicine practitioners. Villoldo is author of numerous books, including Power Up Your Brain; Shaman, Healer, Sage; Mending the Past and Healing the Future with Soul Retrieval; The Four Insights; Courageous Dreaming; One Spirit Medicine and his latest release A Shaman’s Miraculous Tools for Healing. thefourwinds.com ALBERTO VILLOLDO 📸 IG ▶ https://www.instagram.com/albertovilloldo_thefourwinds/ 📘 FB ▶ https://www.facebook.com/TheFourWindsSociety ▶ YT ▶ https://www.youtube.com/user/FourWindsSociety 🌐 WEB ▶ http://www.thefourwinds.com/ 🌐 OTHER ▶ http://www.albertovilloldo.net/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS 1. Shamanic Medicine2. Pineal Gland3. DMT and Brain Health3. Trauma and Healing4. Ancestral Wisdom5. Soul RetrievalSPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase - Go to trysuji.com and use code ALIGN for 10% off your purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices
Peter Crone returns to the Align Podcast for a powerful conversation on the stories, beliefs, and internal patterns that keep us stuck.  From how childhood conditioning wires our sense of safety to why vulnerability is key for growth, Peter and Aaron explore the unseen forces behind suffering. Peter explains how real freedom begins when we become aware of what’s shaping us… and choose to let go.  Get ready for a conversation that unpacks emotional suppression, relationship dynamics, inner child work, and how to live from a place of wholeness. OUR GUEST Peter Crone, a renowed thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life. His expertise lies in dissolving the constraints of the subconscious mind, liberating people from the confines of limited beliefs that influence behavior, health, relationships and performance, therby realizing their unlimited potential. Peter’s work explores the fundamental issues that effect us all to foster a deeper understanding of our common humanity with the aim of reducing collective suffering. Beyond his role as a transformation coach, Peter Crone is also a writer, speaker and Ayurvedic Practitioner, further enriching his contributions to personal growth and holistic well-being. PETER CRONE 📸 IG ▶ https://www.instagram.com/petercrone/ 📘 FB ▶ https://www.facebook.com/petercronethemindarchitect/ ▶️ YT ▶ https://www.youtube.com/@PeterCroneOfficial 🌐 Website ▶ https://www.petercrone.com/ 🔗 MASTERMIND ▶ https://www.petercrone.com/mastermind 🔗 FREEDOM MEMBERSHIP ▶ https://www.petercrone.com/freedom AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Peter Crone 2. Subconscious beliefs 3. Emotional suppression 4. Childhood conditioning 5. Relationship dynamics 6. Inner child healing 7. Personal transformation 8. Self-worth and identity Go to bioptimizers.com/align and use ... Learn more about your ad choices. Visit megaphone.fm/adchoices
Is aging a disease… or just part of being human? In this episode, David Roberts and Dr. John Gildea dig into that big question. They talk about how our modern habits may be speeding up aging, why inflammation sits at the center of so many health problems, and what science is uncovering about slowing things down. From stem cells and cellular therapies to diet, supplements, and the power of sulforaphane, you’ll hear how everyday choices and cutting-edge research are coming together to help us live longer, healthier lives. 🚨 For the next week, Align loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com and use code ALIGN at checkout. After October 5th, the code will return to the standard 15% off. OUR GUESTS David Roberts is the co-founder and managing partner of Mara Labs, a company developing science-backed dietary supplements focused on sustainability and integrity. Driven by a passion for health optimization, David launched Mara Labs to bridge clinical research with accessible wellness solutions. Under his leadership, Mara Labs created BrocElite® Plus—the first naturally stabilized sulforaphane supplement—and BerbElite®, a highly bioavailable berberine for metabolic support. The brand is known for transparency, clean formulations, and evidence-based innovation. When he's not developing supplements or diving into research, David enjoys outdoor adventures with his sons, exploring sustainable agriculture, and advocating for toxin-free living. Dr. John Gildea is the Chief Science Officer and co-founder of Mara Labs, where he leads research on cellular resilience, detoxification, and aging biology. With a Ph.D. in molecular biology and decades of biomedical research experience, he brings deep scientific rigor to product development. For over 20 years, Dr. Gildea has studied redox biology, gene expression, and the body’s antioxidant systems—especially the NRF2 pathway, which protects against oxidative stress. His research laid the foundation for BrocElite®, the first shelf-stable, clinically relevant sulforaphane supplement. Author of over 60 peer-reviewed publications, Dr. Gildea frequently partners with institutions exploring how natural compounds influence inflammation, gene expression, and longevity. At Mara Labs, Dr. Gildea’s role ensures that every product is rooted in evidence, optimized for bioavailability, and designed with systems biology in mind. DAVID AND DR. JOHN'S SOCIALS 📸 IG ▶ https://www.instagram.com/themaralabs/ 🎵 TIKTOK ▶ https://www.tiktok.com/@themaralabs 🌐 WEB ▶ https://mara-labs.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🎵 TT ▶ https://www.tiktok.com/@alignpodcast 🌍 WEB ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. TOPICS 1. Longevity Tips 2. Anti-aging Science 3. NRF2 activation 4. Sulforaphane science 5. Longevity supplements 6. Inflammation and aging SPONSORS Head over... Learn more about your ad choices. Visit megaphone.fm/adchoices
For over 40 years, Darryl Anka has served as the channel for Bashar: a multidimensional entity who shares messages meant to help humanity evolve.  Through this telepathic connection, Darryl delivers practical teachings that explore consciousness, belief systems, and our role in the universe. In this episode, Darryl shares Bashar’s most urgent messages for humanity, including what may unfold in 2027. He also shares insights on channeling, reincarnation, addiction, and why Earth is considered a “soul school.”  OUR GUEST For over 40 years, individuals from all over the globe have made the journey to experience renowned channel Darryl Anka as he brings through the remarkable non-physical being from the future known as Bashar. Along with Edgar Cayce, Seth, and Abraham-Hicks, the Bashar material has been heralded as some of the most relevant, compelling and dynamic information delivered to the planet to date. In addition to channeling Bashar, Darryl expresses his creative talents in the forms of writing, directing and producing films through his own production company, Zia Films. DARRYL ANKA 🌐 WEB ▶ http://www.bashar.org/ 📸 IG ▶ https://www.instagram.com/basharchanneling/ 🎵 TT ▶ https://www.tiktok.com/@basharchannelingofficial ▶️ YT ▶ https://www.youtube.com/BasharChanneledbyDarrylAnka 📘 FB ▶ https://www.facebook.com/basharcommunications 🔗 OTHER ▶ https://www.bashar.org/sedona2025 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com TOPICS 1. Channeling 2. Basha  3. Reincarnation 4. The afterlife 5 Addiction 6 Aliens SPONSORS Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Teal Swan returns to the podcast with a powerful message about the unseen forces shaping our lives.  In this conversation, Teal and Aaron explore why healing is so hard, how pain pushes us to evolve, and what’s coming for humanity in 2025.  Teal shares personal insights and challenges that will shift how you see relationships, fear, and your own inner work.  If you’re feeling stuck, this episode may be exactly what you need to face what’s next... with clarity and courage. OUR GUEST Teal Swan is a Thought Leader, bestselling author, international speaker, and personal development expert whose mission is to reduce human suffering and create positive world change. Known for her deep work in the realms of trauma healing, relationships, and personal transformation, Teal has spent over a decade facilitating life-changing retreats and workshops around the world. Her teachings reach millions globally through her extensive presence across major social media platforms. She is the author of six impactful books, including The Completion Process, which outlines her groundbreaking method for trauma integration and emotional healing. Her work has been translated into six languages and continues to resonate with a worldwide audience seeking authenticity, self-awareness, and empowerment. TEAL SWAN 📸 IG ▶ https://www.instagram.com/tealswanofficial/ 🎵 TT ▶ https://www.tiktok.com/@tealswanlive/ ▶️ YT ▶ https://www.youtube.com/@TealSwanOfficial 🌐 WEB ▶ https://tealswan.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Free will 2. Trauma healing 3. Emotional safety 4. Consciousness 5. 2025 Predictions 6. AI 7. Relationship advice SPONSORS Head over to www.organifi.com/align and use code ALIGN for 20% off your purchase Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out! Learn more about your ad choices. Visit megaphone.fm/adchoices
For over five decades, Randall Carlson has been studying the hidden patterns of nature, the cataclysms that have shaped our past, and the sacred architecture that encodes the biggest secrets of humanity… In this episode of the Align Podcast, Randall Carlson, a renowned expert in geology and ancient civilizations, unravels the mysteries of Stonehenge, the potential reality of Atlantis, and the forgotten technologies of ancient cultures... Randall shares his insights into how our modern technology, heavily reliant on fossil fuels, might not be the pinnacle of civilization. He also explores the fascinating possibility of ancient societies using energy in ways we haven’t discovered yet. Get ready for a journey through time that challenges mainstream archaeological narratives and opens up new perspectives on humanity’s past. OUR GUESTRandall Carlson is a polymath, blending geology, ancient history, and sacred geometry into groundbreaking research. A masterful communicator, he challenges mainstream academia with evidence-backed insights into cosmic cycles, cataclysms, and lost civilizations. His work on the Younger Dryas, sacred architecture, and Atlantis has captivated audiences worldwide. He unravels the hidden forces shaping our world with wisdom and curiosity, inspiring deeper thinking and wonder about humanity’s past and future.RANDALL CARLSON🐤 X ▶ https://x.com/randallwcarlson📸 IG ▶ https://www.instagram.com/therandallcarlson/📘 FB ▶ https://www.facebook.com/TheRandallCarlson▶ YT ▶ https://www.youtube.com/channel/UCAPciy143ZBXBrFpCVPnWDg🌍 WEB ▶ https://randallcarlson.com/🌀 OTHER ▶ https://rumble.com/c/RandallCarlson?e9s=src_v1_cmd AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Ancient civilizations 2. Atlantis and the Younger Dryas 3. Sacred geometry in architecture 4. Plasma energy and frequency 5. Cataclysms and human history 6. Lost advanced knowledge SPONSORS Check out Limitless Living MD today!  Just visit limitlesslivingmd.com and use code ALIGNPODCAST at checkout for a special discount. Go to bioptimizers.com/align and use the coupon code ALIGN to get 15% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (17)

Rachi77

Why don't neurologists learn or teach this? because a customer cured is a customer lost. Excellent information 👍🏻 thank you.

May 23rd
Reply

Rachi77

jeez who would have thought that a system based on infinite growth would end up here? 🙄 and yay for the spineless 'leaders' who gorged at the trough that was meant to sustain us all and the coming generations. what an absolute idiotic sh*t show of a world this is.

Nov 22nd
Reply

Max Tranquilo

hi, where can i find more information about the price of a neubie? loved the podcast. lots of information about pain and the brain.

Jun 14th
Reply

David Schmidt

For the win, Relentlessly seeking knowledge!

Feb 5th
Reply

Bensun

Amazing

Nov 17th
Reply

Ken Kodys

one of my favorite episodes on this show

Feb 12th
Reply

Devendra Kazak

broken source

Mar 2nd
Reply (2)

Austin Peek

You're good at interviewing... Excellent audio, questions, & info. Thanks! Most of the other episodes on Dirty Electricity have terrible audio & questions. Thank you. 👍

Jan 30th
Reply

Joe J

podcast host is a giant tool. Doesnt really respect his guests. Always tries to one up them with some kind of fact or something.

Aug 20th
Reply (1)

MalikTheWolf

The first episode I've listened to. I thoroughly enjoyed it!

May 28th
Reply

Nick Easterday

I have a hard time believing a guy who can't even turn his phone off for an interview.

Mar 27th
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Adrian Torres

you should do a workshop here in my home state of utah!😁✌🏽 love all the work you and the whole ONNIT team

Nov 2nd
Reply

keenen b

I think, when Aaron makes jokes or simplifies things through "humor" he derails guests in expressing the wholeness of there thinking or values. the use of hiking or... making light of himself keeps the conversation more surface and stops the depth I'm looking for with learning some of these things. regardless the material and guest choice is always great.

Jul 10th
Reply

Ofa Gilleland

❤ your voice!

May 27th
Reply