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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan
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They Mess You Up with Dr. Ciara Kelly and Dr. Richard Hogan

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A weekly podcast series presented by family doctor and broadcaster, Dr. Ciara Kelly & family psychotherapist and author, Dr. Richard Hogan. They Mess You Up is a straight-talking show that unpacks messy, everyday relationship and mental-health issues with a mix of clinical perspective, personal anecdotes and wry, no-nonsense banter. They cover topics from affairs, jealousy and people-pleasing to anxiety, parenting and dating after separation, with practical takeaways framed by the hosts’ professional experience. The show is a pragmatic guide to why people hurt each other - and themselves.

73 Episodes
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Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
Does staying in an unhappy relationship really protect your children, or can growing up around conflict, resentment and emotional distance do more damage than separation?Ciara Kelly and Richard Hogan explore when relationships reach breaking point, the impact of divorce on children, and how to put your kids first if you decide to walk away.They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPod
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
Understanding Anxiety

Understanding Anxiety

2026-10-2832:14

Anxiety is a normal part of life, but what happens when worry starts running the show? Ciara and Richard explore why we get anxious, how our thoughts fuel it, and what we can do to stop it taking over.They Mess You Up, with Dr Ciara Kelly and Dr Richard Hogan, taking on the issues people struggle with behind closed doors. Follow the pod and get in touch by sending a message on Instagram @TheyMessYouUpPodNew episode every Wednesday and a Bonus Episode “Messy Bits” on Mondays!
Messy Bits: The bonus episode where Ciara and Richard tackle your dilemmas, questions and messages. Send yours to us via Instagram @TheyMessYouUpPod
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