Going Stellar

Feeling off? Bloated, tired, unmotivated, or just “not yourself”? This interactive episode is your science-backed, step-by-step guide to bounce back in just 24 hours, no crash diets, no punishment, no waiting until Monday. I’ll walk you through hydration, nutrition, movement, mindset, and recovery in real time so you can reset your body, mind, and mood today. Grab your water and let’s do this together.

In this episode, I’m sitting down with my childhood best friend Lida. After over a decade of losing touch, we recently reconnected and soon realized this is nothing like what we imagined our 20s would be like.  Together, we break down the things nobody tells you about this decade — backed by psychology, neuroscience, and lived experience:Why your identity is still forming well into your late 20sWhy your brain (literally) isn’t done developing yetWhy uncertainty, resets, and comparison are normal — not signs you’re behindHow relationships quietly shape your future more than your job titleWhy discipline beats motivation, and how purpose is built, not foundAnd the grief no one talks about — for versions of yourself that never existedIf your 20s feel emotionally messy, unclear, or like you’re constantly recalibrating… this episode is for you!!

In a culture that glorifies discipline, hustle, and “doing more,” when did wellness start to feel like another thing we have to be perfect at? In this episode, I’m joined by Alyssa Burns — personal trainer, Solidcore coach, content creator, and business owner — for an honest conversation about redefining health beyond extremes, burnout, and aesthetic pressure. We talk about how women are taught to equate discipline with suffering, why rest and nourishment are actually part of progress, and how overtraining, under-fueling, and productivity culture disconnect us from our bodies.From fitness identity and body image to entrepreneurship, boundaries, and long-term fulfillment, this episode explores what sustainable wellness really looks like . If you’ve ever felt exhausted trying to “do everything right,” this one is for you.

In this episode, I’m joined by Suzanna, a content creator who turned her creativity into a thriving career and built a successful marketing agency along the way.We talk about how her journey started, what it really took to grow with consistency, and how confidence evolves when you stop creating just for validation and start building with intention. Suzanna opens up about the realities behind content creation: the discipline, the boundaries, and the mindset shifts required to turn a passion into a sustainable business.This conversation is about learning to take yourself seriously, navigating self-doubt, and understanding when creativity becomes strategy. If you’re interested in content creation, personal branding, or building something meaningful in the digital space, this episode offers an honest look at what long-term growth actually requires.Perfect for anyone building, questioning, or redefining what success looks like in their own creative career.

There comes a moment in almost every relationship where you ask yourself: Am I staying because this is right, or because leaving feels scarier? In this episode, I’m joined by Brooke Mach for an honest, reflective conversation about that exact question and all the lies we tend to tell ourselves around it. Together, we unpack why long relationships don’t always mean right relationships, how modern dating has blurred the line between intention and avoidance, and why being single is still treated her than. We talk about the difference between fear of being alone and fear of settling, healthy standards versus idealized expectations, and how often people mistake potential for alignment. We also dive into serial monogamy, dating app culture, loneliness, communication, love bombing, and emotional burnout, why so many people feel exhausted and confused in dating, even though we have more options than ever before. Brooke and I share personal insights, patterns we’ve noticed in ourselves and others, and the unspoken pressures that influence when people stay, leave, or second-guess their choices. This isn’t a “break up with him” episode, and it’s not a “just stay and try harder” episode either. It’s a nuanced conversation about self-awareness, emotional honesty, and learning how to tell the difference between growth and comfort. Between love that grounds you and love that keeps you stuck. If you’ve ever questioned your standards, stayed because being alone felt scarier, held onto someone’s potential, or wondered whether you’re dating with intention at all,  this episode is for you.

What does real love feel like when it’s not built on drama, but on growth? In this Couple Edition episode, Stella and her boyfriend Will talk about calm love, healthy communication, shared ambition, and what it really means to build a stellar relationship.Because peaceful doesn’t mean boring - it means secure. 💫

In this inspiring conversation with Miss Illinois, we dive deep into the unique challenges and opportunities women face in their 20s. From navigating uncertainty and making tough career choices, to balancing ambition with personal well-being, Miss Illinois shares authentic insights from her own journey.Follow her journey on Instagram @nitsan.fitch 

In this reflective solo episode, Stella Mechkova shares why she went quiet in August and how that break inspired a deep dive into the “second self," the private identity we keep hidden while chasing public goals. Drawing on psychology and real-world research, she explores how this inner self can fuel ambition or quietly sabotage it, and offers quick journaling prompts to help you see whether yours is helping or holding you back.

Most goals fail not because you’re lazy or unmotivated, but because they’re built on the wrong foundation. In this episode of Stella Going Stellar, we dive into the power of identity-based habits, and why true change only lasts when it’s tied to who you believe you are.I break down the neuroscience behind self-image and habits, why outcome-based goals are fragile, and how to shift from “I want to” into “I am.” You’ll learn:Why willpower and motivation always run out.How your brain filters actions to match your identity.The difference between outcome-based and identity-based goals.A three-step process to rewire your habits by changing your self-concept.Practical tools you can use today to build habits that actually stick.If you’ve ever felt stuck in a cycle of starting and stopping, this episode will show you how to transform from the inside out—and finally embody the person you’re becoming.

If you’ve ever felt like your ambition is “too much” or struggled to choose just one path, this episode is for you. We’re diving into what it really means to be multi-passionate (how it can be your superpower or your downfall), and the science, strategy, and mindset shifts you need to turn chaos into clarity.I’m sharing personal stories, hard truths, and a full 3-step framework to help you prioritize your passions without guilt. Because you can do it all, you just don’t have to do it all at once.

Ever feel like you’re stuck at 80%? Like every time you get close to a breakthrough, something inside pulls you back? You’re not lazy....you might be self-sabotaging. In this episode of Stella Going Stellar, we’re unpacking the real root of self-sabotage — from fear of success to imposter syndrome, and why your nervous system might be protecting you from the very things you say you want.We’ll explore:What self-sabotage really looks like (and why it feels so familiar)How fear of visibility, success, and imposter syndrome show up in your daily lifeHow childhood conditioning and past experiences taught you to play smallTools to regulate your nervous system, rewrite your patterns, and finally risePlus journal prompts, personal stories, and a mantra to rewire your mindset:“I am safe to succeed. I am safe to be seen.”If you’re tired of ghosting your own potential, this one’s for you!!

In this episode of Stella Going Stellar, we’re unpacking what real confidence looks like in your 20s, beyond the filters, fake it till you make it energy, and external validation. From trusting yourself to setting boundaries, building quiet confidence, and owning your own timeline, we’re diving deep into five powerful, research-backed tips to help you become the most grounded and magnetic version of you. Plus, one bonus mindset shift that changes everything. If you’re ready to glow up from the inside out, this one's for you.

Friendship in your 20s hits different, and not always in the best way. In this episode of Stella Going Stellar, we unpack the real, raw truth behind evolving friendships, growing apart, and learning how to be more intentional with your circle.We talk about:Why your high school friends might not be your forever peopleHow to tell if a friendship is actually draining your energyBeing just as picky with friends as you are with partnersThe emotional weight of friend breakups (and why it’s still worth it)How to make new friends as an adult...and keep themWhy choosing peace over proximity is the ultimate power moveThis episode is your reminder that you're not failing if your friend group is shrinking, you're evolving. True friendships are built on alignment, not history. Protect your energy, trust your intuition, and only hold space for what holds you.If this resonates with you, consider sharing it with a friend who understands, or one you may need to let go of.Follow the show, leave a review, and DM me anytime. Going stellar means choosing yourself, always.#GoingStellar 💫

In this episode, I’m breaking down the biggest lie we've been sold: that your 20s are just for ‘figuring it out.’ We’re talking about time, why women hit a panic point in their late 20s and early 30s, the glamorization of “just vibing,” and how to shift into your building era: mentally, emotionally, financially, and relationally. If you feel behind, lost, or like everyone else is passing you, this episode is for you.

Luxury without labor sounds tempting, but at what cost? In this episode of Stella Going Stellar, we’re breaking down the glamorization of sugar baby culture and the illusion of being “taken care of.” Spoiler: it’s not empowerment…it’s dependency in designer packaging.As a self-made businesswoman, I’m here to challenge the fantasy and offer a new standard: one built on skills, self-worth, and sovereignty. Because going stellar isn’t about finding a man to fund your lifestyle, it’s about building one so strong, no one can take it from you.We’ll unpack the trends, the risks of relying on someone else’s paycheck, and what real power looks like: self-sufficiency, confidence, and the courage to build your own bag.

We’ve all been there: one day you feel confident, glowing, and unstoppable, and the next you’re spiraling in front of the mirror, convinced you’ve “fallen off.” That’s body image whiplash, and it’s way more common than you think.In this episode of Stella Going Stellar, I dive into why our self-image swings so drastically, the hidden triggers (from hormones to body checking to social media), and the real cost of living in that constant up-and-down cycle. Backed by research and my own experiences with bodybuilding, dieting, and confidence, I’ll give you practical strategies to break free, like anchoring to what your body does instead of how it looks, reducing body checking, tracking your cycle, and practicing self-compassion.If you’ve ever felt like your confidence disappears overnight, this episode will help you see the truth: your worth hasn’t changed, even when your perception has.