Long Game Parent

This podcast episode could have been different. Harsher, more relevant to the times. In all honesty, it was written and recorded a couple months ago when I knew this new season was going to be about smashing the status quo, but before it truly felt like society was coming apart at the seams. So please consider this article the addendum to the episode.Today we’re talking about the mental load as the on-ramp to the season, and how one parent typically navigating it (let’s face it, the majority is moms) is often overlooked both in family dynamics and in the workplace.You’ve very likely heard the term before, but as a crash-course, the mental load is the expectation of one person in a family or group to carry the conception, planning, and execution of tasks. The mental load means you’re the one noticing what needs to be done, thinking about it in advance, and making sure there’s follow through. You anticipate the needs of others around you (your spouse, your children, your boss, your colleagues, your in-laws, etc.), and hold timelines and appointments in your head on behalf of others, track emotional states of others, and you remember all the things no one else is thinking of.It’s like an endless, shitty project management assignment without authority, relief, or recognition.In my opinion, it’s the worst time in most of our lifetimes to be the default parent carrying the mental load of logistics and meal prep and homework and school closures because of snow and commuting and laundry - I’m sure you relate - because on top of that we are watching democracy crumble and our neighbors being kidnapped and our streets being patrolled by far too many armed individuals for no reason other to intimidate and sow fear.On top of that: so much horrific information is now being shared about child abuse by the most wealthy and powerful among us, our neighbors are being killed by our own government, children are being exposed to measles in detention centers, and it feels like there are no consequences in sight for the evil deeds happening daily.(Of course there are so many other things parents are dealing with right now in this historic time I didn’t mention. If I listed them all we would be here a long while, and I cannot pretend to be able to speak to all of your personal experiences.)So if parenting right now feels like constant triage of your own emotions, everyone else’s, and all the mundane things you do to keep you and your kid’s lives at least slightly on track, you’re not failing. Your mind and body are responding to the immense pressure you’re feeling.Shouldering the mental load has always been draining and emotionally taxing by keeping you in a state of low-grade vigilance.That vigilance, if you’re a parent paying attention to what’s happening (and I’m guessing you are if you’re reading this article), has likely dialed up to high. You might think other people are handling this better than you, but I’m here to gently (but with rage against the powers that be) tell you that you aren’t crazy.You’re overloaded in a system that relies on your unpaid and unseen labor. And as societal normal continue to disintegrate, you’re likely not alone if you feel like you’re about to hit a breaking point.I want to validate that the conditions you’re currently parenting and working inside of are so hard right now. You’re in constant crisis management.You are expected to perform emotional availability at home and perform competence and composure at work.And now, because our government has gone off the rails in a way we haven’t seen before in our lifetime, we also are adding what I guess we can call “moral labor” to the mental load list - genuine worry about our community members and school districts and state of our country all at once.We must manage our kid’s exposure to frightening news, decide if and how and when we can show up on the front lines with a whistle or to patrol school drop offs, figure out how to process the firehouse of our shock and awe news cycle, all while navigating work expectations that assume you’re just as flexible to complete your assignments as you were before kids and before all this crisis. You’re probably also, like me, worrying “What if I get this wrong?”First things first, and we explore this in the podcast, is to please do what it takes to get help sharing the mental load, especially if you have a partner or spouse. There are tips on how to do so in the episode.Because your nervous system needs this sharing and support. The next episode is how to tend to your nervous system in these wild times we’re in, but for now, know that it’s not abnormal for your nervous system to feel overloaded; if you’re in a state of constant vigilance, there’s no chance for recovery. You’re currently feeling human in an inhuman pace.I’d like to invite you to reflect on these two questions before you scroll away from this article (to hopefully press play on the podcast!)* What are you holding that no one sees?* What would feel lighter if it were shared—or simply named?Remember, the mental load isn’t imaginary. Your exhaustion makes sense. But we’re here to break out of the “norms” we’re finding ourselves in. We’re searching for and committed to changing things for the better.This season of Long Game Parent is about how we stay awake, stay human, smash the status quo, and play the long game on behalf of ourselves, our families, and our communities.You’re not alone in this. We’re building a team facing this head-on, together.Rooting for you, always,Coach Lauryn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Parenting feels harder right now—and it’s not just because you’re tired.The world our kids are growing up in is changing fast, and many parents are feeling the weight of that without words for it.Season 2 of Long Game Parent is about breaking the status quo without breaking ourselves. Questioning our actions and the systems around us clarity, compassion, and connection. Not panic. Not perfection.This is a season for parents who want to raise thoughtful, resilient kids—and stay human while doing it.Welcome to the long game. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Picking a New Year’s Resolution as a parent? You know how it goes: the calendar flips, you feel that pressure to reinvent yourself overnight: “I’ll work out five days a week.” “I’ll stay calm with my kids.” “I’ll get organized.” “I’ll manage my time better at work.”And then real life hits — daycare drop-offs, work deadlines, emotional labor, overstimulation, and bedtime negotiations — and by the second week of January, you can’t even remember what your resolutions were, let alone stick to them.We all secretly know that New Year’s resolutions don’t really work for us. And statistically… they rarely have. So this year, forget those resolutions. Instead, we’re doing something different—something that actually works for parents, kids, teens, and even toddlers:We’re building your very own 2026 Bingo Board.A playful, low-pressure, individualized activity the entire family can do at the same time, each creating their own “Year of Possibilities” board.No perfection. No deadlines. No shame.Just exploration, fun, and tiny wins. Listen for how to make your own and let the entire family join in! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Does your family run on flexible rhythms instead of strict bedtime schedules — especially during the holidays?If so, this episode of The Long Game Parent is your guide to keeping kids calm, connected, and emotionally regulated even when routines are chaotic, events run late, and holiday overstimulation hits hard.In this episode, Coach Lauryn Gregg breaks down the science of co-regulation, child nervous system development, and why kids don’t actually need perfect schedules — they need predictable caregiving. You’ll learn why emotional attunement matters more than exact nap times, how to prevent meltdowns in overstimulating environments, and how to build secure attachment even when your life doesn’t match traditional parenting advice.Whether you’re a working parent navigating December deadlines, celebrating late nights with family, traveling, or managing multiple events in a single weekend, you’ll learn actionable strategies to support your child’s emotional capacity — without sacrificing your lifestyle or your child’s well-being.This episode explores:How to regulate your child during the holidays without rigid routinesWhy flexible-schedule families thrive on rhythms, not clocksCo-regulation vs. control — and how parents become the anchorScripts to prepare kids for late nights, travel, and disruptionsHow overstimulation impacts meltdowns (and how to prevent them)“Soft landings,” “micro-regulation,” and other fast reset toolsWhat to say when your child starts to lose itWhat to say to yourself when the season feels overwhelmingIf you're looking for holiday parenting strategies, tantrum prevention tools, bedtime flexibility tips, or science-backed co-regulation practices, this episode is packed with the calm, grounded guidance you need.Perfect for working parents, neurodivergent families, gentle parents, and anyone who wants connection—not control—to lead the way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Holiday Overload: How Working Parents Can Prevent Meltdowns (Theirs + Their Kids’)The holiday season can feel magical… and completely overwhelming. In this episode of The Long Game Parent, we explore why working parents experience higher stress, burnout, and emotional overload during the holidays, and how that stress directly affects kids’ behavior, regulation, and ability to enjoy the season.This episode blends science-backed research, gentle nervous-system tools, and real-life flexible-family strategies for parents who juggle full-time jobs, disrupted school schedules, late nights, overstimulation, travel, and big family expectations.Listeners will learn:Why holiday stress spikes for working parentsHow overstimulation and routine shifts affect children’s nervous systemsHow parent burnout contributes to dysregulation in kidsFlexible, realistic approaches that work for families without strict routinesMicro-regulation tools that prevent holiday overwhelmHow to reduce guilt, simplify expectations, and stay emotionally connectedExactly what to say and do before kids (or parents) hit emotional overloadHow to build a holiday season that protects your mental health and strengthens family connectionPerfect for parents searching for holiday stress support, gentle parenting tools, working parent tips, emotional regulation strategies, and realistic ways to prevent holiday meltdowns.This episode helps you create a calmer, more connected holiday—without perfection, pressure, or rigid routines. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

In this episode of The Long Game Parent, Coach Lauryn Gregg explores one of the most counterintuitive — yet transformational — parenting and productivity truths: slowing down actually helps you get more done and parent with more connection, calm, and clarity. If you feel rushed, overwhelmed, overstimulated, or constantly “on,” this episode will show you why strategic timeouts are not a luxury… they’re a requirement for long-term success at home and at work.You’ll learn:Why your brain (and your child’s brain) functions better with intentional pausesThe neuroscience behind rest, presence, and reduced overwhelmHow timeouts improve emotional regulation, patience, and communicationHow to use micro-pauses, grounding techniques, and slow parenting ritualsWhy “fast-paced parenting” leads to more conflict, reactivity, and burnoutEasy practices to reset your nervous system throughout the dayHow slowing down helps you show up as the calm, emotionally intelligent leader your family needsThis episode is perfect for working parents, overwhelmed parents, neurodivergent families, and anyone who wants more connection and less chaos. You’ll walk away with real strategies to reclaim margin, reduce overstimulation, and build a home environment grounded in presence—so you can go further, with more ease, by doing less. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

This year, you do not need a Black Friday holiday shopping spree if it stresses you out! Here’s how to have a Gift-Free Christmas with kids to celebrate by choosing presence over pressure.The holidays are marketed as a season of excess, but more and more parents are craving something different: less pressure, less consumerism, less stress, and more connection, presence, and intention. In this episode of The Long Game Parent, certified parent coach Lauryn Gregg explores how families can step out of the cycle of overspending and over-gifting, and instead create a holiday rooted in emotional intelligence, meaningful traditions, and deep family values.This episode is designed for parents who want to reduce holiday stress, break out of consumer-driven expectations, and build a season that feels calmer, simpler, and more aligned with what truly matters to their family.In this episode, you’ll learn:Why a gift-free or low-gift holiday can reduce stress and increase connectionHow to communicate gift-free plans to extended family without conflictLanguage and scripts for navigating pushback or guilt around giving fewer giftsHow to support kids emotionally when traditions shiftWays to create meaningful holiday rituals that don’t rely on presentsHow to avoid holiday overstimulation, meltdowns, and pressure to performStrategies for handling relatives who don’t respect your boundariesHow to model emotional intelligence, gratitude, and presence for your childrenA framework for focusing on experiences instead of material giftsWhat to do if you want a slower, calmer, less commercial holiday seasonThis episode is perfect for:Parents wanting a simpler, calmer holidayFamilies overwhelmed by gift expectationsParents practicing gentle, respectful, or conscious parentingMinimalist familiesParents seeking holiday boundary scriptsFamilies wanting to prioritize connection over consumerismParents raising emotionally intelligent, grounded kidsAnyone craving a more intentional, values-aligned holiday seasonIf you feel pressure every year to buy more, do more, or fit into a holiday script that doesn’t match your family’s needs, this episode will help you create a gift-free or low-gift season that feels lighter, more connected, and more aligned with your long game. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Navigating holiday gatherings with family can feel overwhelming—especially when you’re dealing with political disagreements, clashing parenting philosophies, or relatives who push every emotional button you have. In this episode of The Long Game Parent, certified parent coach Lauryn Gregg dives deep into how to show up with emotional intelligence, protect your peace, and stay anchored in your values during the holiday season.You’ll learn:How to set clear, compassionate boundaries with extended familyWhat to say when a family member challenges your parenting choicesHow to respond when political conversations get heated—or when someone comes in hotScripts for respectful dialogue that keeps you grounded while honoring your integrityStrategies rooted in somatic awareness to keep your nervous system regulatedHow to support young kids through overstimulation, big gatherings, or tough dynamicsA practical, guilt-free guide to opting out of holiday gatheringsWhat to do when you want to engage in meaningful political conversation (and when to walk away)A framework inspired by Brené Brown’s boundary wisdom about refusing conversations that dehumanize othersHow to opt out of family holiday gatherings if that’s what you needThis episode offers both mindset and practical tools for parents who want to protect their peace, nurture their kids’ sense of safety, and build families that stay aligned through the chaos of the holiday season. Whether you’re navigating toxic behavior, passive-aggressive comments, differing discipline styles, or complex political landscapes, you’ll leave with language, strategy, and confidence.Perfect for:Parents seeking emotional intelligence tools • Gentle/respectful parents • Conscious parents • Progressive parents • Families navigating political division • Parents wanting healthy boundaries • Parents raising critical thinkers • Holiday stress support • Nervous system-aware parenting • Parents looking to set holiday boundaries with familyIf the holidays tend to leave you drained, anxious, or overwhelmed—this episode will help you reclaim your time, your energy, and your long game.Follow @longgameparent on Substack and Instagram for more tools.Share this episode with someone who needs it.Leave a review—it’s the best holiday gift you can give the show! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Returning to work after maternity or paternity leave isn’t just a logistical shift — it’s an identity recalibration. Your world has changed, your priorities have evolved, and the workplace doesn’t always catch up as fast as your life did.In this episode of The Long Game Parent, certified coach Lauryn Gregg gives you the low down on how to hold your boundaries as a new parent after returning to work. You’ll learn why so many parents experience “postpartum work resumption stress,” what the research says about the transition.We’ll talk about:- Why 89% of new parents report anxiety about returning to work — and how to ease that pressure- How to reframe guilt, comparison, and imposter syndrome - Practical scripts for setting boundaries with managers and teammates- How to redefine ambition in this new chapter — without losing your edge- What sustainable leadership looks like when you’re also a parent This episode is for every working mom, dad, or caregiver navigating the messy, meaningful space between career and care — and wondering how to make both thrive.🎙️ Subscribe to The Long Game Parent on Spotify, Apple Podcasts, and Substack for more episodes that help you win at work and home with heart, strategy, and staying power. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Parenting is political — not because you post about it, but because you live it.In this quick episode, coach Lauryn Gregg reframes everyday parenting as an act of civic engagement and leadership. Learn one five-minute practice to help your kids notice injustice, connect it to your family’s values, and take small, meaningful action. Because right now, your activism might look less like protests and more like bedtime stories, shared meals, and modeling courage in the everyday moments.✨ Key themes:How to teach empathy, fairness, and civic awareness through everyday momentsParenting as an act of public serviceRaising kids who can think critically, care deeply, and act with compassionSmall, simple ways to make your parenting part of positive changeYou’ll learn how to talk to your kids about fairness and empathy, how to practice small acts of community care, and why raising kind, critical thinkers is one of the most powerful forms of activism.Whether you’re a working parent navigating the news cycle, or just trying to raise good humans in complex times, this short episode is your reminder: your parenting choices ripple far beyond your home.With the end of SNAP benefits putting millions of families and children at risk of hunger, this episode explores how public policy directly shapes family life — and how parents can model compassion, fairness, and advocacy at home. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

In this episode of Long Game Parent, we explore why parenting is inherently political and what parents can do to protect their children’s future.Why Politics Matters for Parents: Policies and local decisions shape your child’s access to healthcare, their education, and the resources available in their school. School boards have immense power over curriculum, library books, and programs — small groups showing up consistently can tip the balance.Real-Life Stakes: Book bans in schools, federal child tax policies, and federal education guidance all impact children in tangible ways. Opting out of politics doesn’t make these issues neutral — it hands power to others to make decisions for your kids.Role Models for Action: Athletes and business leaders have shown how engagement can create change. Voting Reminders: Many employers allow time off to vote — check your state and company policies. Make a plan for the midterms, know your polling place, and make your voice heard.Key Takeaways:Parenting is political, and opting out hands power to others.Local school boards and federal policies have real, day-to-day impacts.Small, consistent actions — meetings, calls, votes — add up.A short, intentional practice can help you feel empowered and engaged. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Parenting was never meant to be a solo sport — yet so many of us are trying to do it alone. In this week’s Five Minute Drill from the Long Game Parent, we’re talking about how to start building your village — the people who remind you that you don’t have to carry it all.You’ll learn one simple, doable practice to begin connecting with support.Because building your village isn’t just about having backup — it’s about belonging. It’s how we protect our energy, model interdependence for our kids, and remember that strong families grow in community, not isolation.🎧 Tune in for an episode that will be over before you finish making you coffee but that will help you take one small step toward the support you deserve! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Parenting was never meant to be a solo sport — especially for working parents trying to do it all. In this episode of The Long Game Parent, host and certified parent coach Lauryn Gregg explores what it really means to build your village — the network of people who help you navigate the complex, beautiful, and exhausting seasons of early parenthood.From the emotional to the logistical, Lauryn breaks down how to create genuine support systems that work in real life — not just in theory. You’ll learn:Why working parents are more isolated than ever (and what the data shows)What to do when your family isn’t nearby — or doesn’t show up how you hopedWays to find connection through daycare, work, and community spacesHow to ask for help without guilt and communicate your needs clearlyThe mindset shifts that help you go from surviving to truly supportedLauryn also shares real examples from sports and business — showing that even high achievers never play alone.Whether you’re a new parent, a returning-to-work parent, or a seasoned pro rebuilding your network after big life changes, this episode will help you build a village that supports both your family and your career goals.Listen now and learn how to build a community that sustains you for the long game — at work, at home, and everywhere in between. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Feeling that knot in your stomach on Sunday night? Or EVERY NIGHT? You’re not alone. In this Five Minute Drill from The Long Game Parent, Lauryn Gregg breaks down what’s really behind the Sunday Scaries— or just that all around never ending wave of anxiety, dread, or restlessness that hits before the something stressful starts—and how to reframe it so you can face that stressor grounded instead of tense.Learn a simple, actionable practice you can do in under five minutes to quiet your nervous system, reclaim your mindset, and make Sunday nights (or life in general) something you actually look forward to.You’ll discover:Why working parents are especially vulnerable to Sunday anxietyHow emotional anticipation drains your energy before Monday even beginsOne science-backed ritual to reset your brain and body before the week aheadThis quick episode is your reminder that small, intentional habits make the biggest difference in the long game of parenting and work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

The Sunday Scaries are real—especially for busy working parents trying to balance kids, careers, and their own well-being. In this episode of The Long Game Parent, coach Lauryn Gregg shares how to turn Sunday night anxiety into calm focus with simple, science-based strategies. Learn about regulation, grounding exercises, and how athletes use visualization to prepare for high-stakes moments—and how you can use the same tools for your family and career. Walk away with a practical plan to end the weekend with peace and begin the week with purpose. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

What if your child’s tantrum, your teen’s silence, or even your coworker’s missed deadline isn’t just “bad behavior” — but communication? In this Five Minute Drill, we’ll break down a quick, practical way to reframe behavior as a message, not a problem. You’ll learn how to pause, translate what’s underneath the reaction, and respond with connection instead of frustration.This short practice is designed for busy parents and working professionals who want tools they can actually use in real life. Because whether you’re raising kids or leading teams, the long game is the same: when we treat behavior as communication, we build trust, resilience, and stronger relationships.🎧 Tune in and try today’s drill — it only takes five minutes, but it can change the way you respond for a lifetime. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Why do kids act out, shut down, or push our buttons at the worst times? What if every tantrum, eye-roll, or meltdown wasn’t bad behavior — but a message?In this episode of The Long Game Parent, we dive into the powerful truth that all behavior is communication. Drawing from child development research, psychology, and real-life parenting moments, we’ll explore:Why kids’ behavior is often a reflection of unmet needs or big feelings.How to decode the signals behind tantrums, conflict, or “defiance.”Simple strategies to respond with connection instead of control.Why this principle also applies at work — from tricky colleagues to team dynamics.When we shift from “how do I stop this?” to “what is this behavior telling me?” we not only build resilience and trust at home, but also sharpen our emotional intelligence in the workplace.Because the long game of parenting — and leadership — isn’t about fixing behavior. It’s about listening to what it’s really saying.👉 Press play to learn how to see behavior as communication, not conflict.#ParentingPodcast #WorkingParents #ParentingTips #EmotionalIntelligence #WorkingMoms This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Feeling anxious about raising kids in a scary world? In this Five Minute Drill episode of The Long Game Parent, learn how to create a simple, repeatable safety ritual that calms your child’s nervous system, builds resilience, and even works in the workplace. One small practice, big long-term impact.Because raising kids in today’s world can feel overwhelming — the headlines, the uncertainty, the constant what-ifs. But here’s the good news: you don’t have to shield your child from every scary thing to help them feel safe. In this Five Minute Drill episode, I’ll walk you through a simple “safety ritual” you can use at home — and even at work — to anchor yourself and your child in calm, security, and resilience.You’ll learn:Why small rituals matter for your child’s nervous system and resilience.Three simple examples of safety rituals you can start today.How to apply the same practice at work to strengthen team trust and stability.This drill takes just a few minutes, but it has ripple effects that last far longer. Because in parenting — and in life — the long game is built one small, steady practice at a time.👉 Press play, and then try today’s challenge: create your family’s safety ritual. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Parenting today can feel overwhelming — school shootings on the news, social media pressures, and a world that doesn’t always feel safe. But here’s the truth, backed by science: our kids don’t need us to shield them from every scary headline or be perfect parents. They need something much more powerful — our consistency, repair when things go wrong, and daily moments of connection.In this episode of The Long Game Parent, Lauryn Gregg shares practical, research-backed strategies for raising resilient kids in uncertain times. You’ll learn:Why repair after conflict matters more than never losing your coolHow play actually builds emotional resilience in children (backed by science!)What Columbia University research reveals about the power of just one supportive adultHow the “good-enough parenting” model can take the pressure off and help your child thriveSimple, doable practices to create a sense of safety at home — for you and your kidsHow to show up and perform at work when it feels like the world is on fireWhether you’re worried about the world your kids are growing up in, or just want to feel steadier in your parenting and on the job, this episode will leave you with hope, tools, and a clear reminder: you already have what it takes to help your child grow strong in uncertain times.Listen now for grounded, practical advice every busy parent can use.If you like this show, don’t forget to follow, rate, and review The Long Game Parent — it helps other parents find the show as we build this team of working parents together! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com

Is empathy a weakness—or the most underrated superpower we have? In this episode of The Long Game Parent, we unpack why empathy is not a “sin,” but an essential skill for raising resilient kids, building healthy relationships, and navigating today’s polarized world.Lauryn explores the cultural backlash against empathy—why some voices dismiss it as dangerous or “new-age”—and breaks down the real history of the word, from its 19th-century roots in psychology to its timeless role in human connection. You’ll learn why empathy isn’t about agreement or letting people off the hook, but about seeing others as human without losing your own boundaries.Together, we’ll explore how empathy protects our families from cycles of outrage, makes for better and more innovative workplaces, helps us lead with emotional intelligence, and strengthens our communities against division.👉 Tune in if you’ve ever wondered:Is empathy overrated—or essential?How does using empathy in my parenting impact my kids for the long-term? What does empathy look like in the middle of conflict?Does empathy really make a difference in my business’s bottom line? Empathy isn’t fragility. It’s resilience. And in a time when outrage is easy, choosing empathy might be the bravest move you can make. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit longgameparent.substack.com