Time For Heroes

The conversation covers Keith Dion's early life in New Zealand, his entry into the San Francisco music scene, and his involvement in legal battles related to the rights of legacy artists. It explores the implications of a legal victory on performers' rights, digital streaming, and the music industry. Additionally, it discusses the potential impact on up-and-coming bands, record companies, and the release of Noel Redding's Nervous Breakdown album. The conversation delves into the issue of legacy musicians seeking fair compensation for their recorded work, highlighting the legal challenges and potential seismic shift in the music industry. It also explores the impact of the upcoming verdict and the future implications for the industry. Additionally, it includes a lighthearted segment on 'Time for Heroes' and a dinner conversation.Noel Redding Estate Ltd & Anor v Sony Music Entertainment UK Ltd | England and Wales Court of Appeal (Civil Division) | Judgment | Law | CaseMine

In this engaging conversation, James Walsh, the frontman of Starsailor, reflects on his journey from a typical childhood in Lancashire to becoming a celebrated musician. He discusses his early influences, the formation of Starsailor, and the challenges of navigating fame and criticism. Walsh shares insights into his solo career, the creative process behind his upcoming album 'It's All Happening' which is out 30.01.26 (this Friday), and the importance of community in music. He also reveals his dream dinner guests, showcasing his admiration for influential figures in music and literature.

In this engaging podcast episode, Martin Morel interviews members of Kula Shaker, Crispian Mills and Jay Darlington, discussing their new album 'Wormslayer' and reflecting on their musical journey. The conversation delves into their early influences, the dynamics of their band, experiences in the Britpop scene, and the evolution of their music. They share insights on the music industry, the significance of chart battles, and the joy of reconnecting with their audience. The episode concludes with a light-hearted segment where they share their heroes and what they would cook for them.TakeawaysCrispian Mills and Jay Darlington discuss their new album 'Wormslayer' out this Friday 30.01.26. The band dynamics have evolved into a chosen family.Musical influences stem from their childhood experiences.Navigating the Britpop scene was challenging yet rewarding.Chart positions are less significant in today's music landscape.The band's return has been met with enthusiasm from fans.Kula Shaker's music reflects a deep connection to the 60s.The importance of enjoying the creative process over commercial success.Touring plans include exciting visual experiences for audiences.The heroes dinner segment adds a fun twist to the conversation.

In this engaging conversation, Melanie Pain, a French artist known for her work with Nouvelle Vague, shares her journey through music, from her chaotic childhood in Normandy to her successful career as a singer and songwriter. She discusses her influences, the unique experience of covering classic songs, and the impact of collaborations with iconic artists. Melanie reflects on her solo career, the challenges of balancing multiple projects, and how the COVID lockdown sparked new creative ventures. She also pays tribute to her late collaborator Olivier LeBeau and shares insights about her latest album, How and Why, which aims to uplift listeners through emotional storytelling.Chapters00:00 Melanie Payne: A Journey Through Music02:50 Early Life and Musical Influences05:50 The Rise of Nouvelle Vague09:11 Covering Classics: The Nouvelle Vague Experience11:58 Collaborations and Iconic Duets15:13 Solo Career: Finding My Voice18:00 The Balance of Projects: Nouvelle Vague and Solo Work20:50 The Impact of COVID on Creativity23:56 Tribute to Olivier LeBeau26:47 New Directions: Kill the Pain and All That Matters30:11 The Latest Album: How and Why33:04 Future Plans and Touring35:52 Dinner with Heroes: A Creative Reflection

This week, we head to South East London to sit down with Fat Salad — a band built on brotherhood, graft, and the kind of shared history that gives their sound real bite. They take us back to the early days: the cramped rooms, the chaos, the spark that turned them into a proper BAND of BROTHERS.We dig into where they’re headed next, from new music to bigger stages, and how they’re shaping their future with the same raw intent that fuels every track.And because these lads don’t just make noise — they talk it too — we dive into their own podcast, exploring how it gives fans a window into their world, their humour, and the madness behind the music.Finally, they step into the Time For Heroes hot seat to pick their heroes — the icons, inspirations, and everyday legends who’ve pushed them forward.It’s Fat Salad: loud, loyal, and locked in for the long haul.

This week on Time For Heroes, I sat down with Carl Alty, drummer of cult band Joanna, who are finally unleashing their long‑awaited debut album Hello Flower on 5th December Hello Flower | Joanna —a staggering 35 years after it was first intended. Carl takes us back to the band’s beginnings: the raw energy of their formation, the highs of their early days, and the heartbreak of their sudden split. We dig into the decades that followed—what life looked like away from the spotlight, how unfinished music lingered in a Manchester loft, and what it means to finally bring Hello Flower into the world after all this time.Of course, we’ll also bring you our Heroes segment, spotlighting Carl's heroes that he's inviting for dinner.Expect grit, nostalgia, and a celebration of resilience. This is more than just an album release; it’s a story of unfinished business finally finding its ending.InstagramFacebookJoanna (@joanna_band1990) • Threads, say more

From East London roots to sold-out rooms, Bruce Breakey of Good Health Good Wealth joins Time For Heroes to unpack the band’s genre-defying rise. We trace their journey from early influences and DIY ethos to commanding festival stages and turning social media into a sonic megaphone.With sharp wit and raw honesty, Bruce reflects on the grind behind the glamour, the creative alchemy that shaped their debut album This Time Next Year We'll Be Millionaires—dropping November 14thProducts – Good Health Good Wealth - Album —and the electric energy of their SOLD OUT headline tour kicking off November 20th. This is a story of hustle, heart, and a band that’s rewriting the rulebook—one banger at a time.Links below:FacebookInstagramGood Health Good Wealth (@ghgwmusic) | TikTokGood Health Good Wealth (@ghgwmusic) / XGood Health Good Wealth - YouTube

In this episode of Time For Heroes, I sat down with rising star Amber-May, an artist whose voice carries the weight of lived experience and the spark of fearless creativity. From a childhood spent travelling the globe to confronting the shadows of mental health struggles, Amber-May opens up about the journey that shaped her sound and soul.FacebookWe dive into her transformative collaboration with legendary producer Stuart Epps, exploring how mentorship and resilience helped her carve out a space in the industry. And we spotlight her latest release, “Wheels on Fire”—a bold reimagining of Bob Dylan’s classic, infused with Amy Winehouse edge. Smoky vocals, vintage swagger, and raw emotion collide in a track that doesn’t just cover—it reinvents.This is more than a music interview. It’s a story of survival, self-discovery, and the healing power of art.Check Amber-May's links below:InstagramFacebookambermayofficial (@ambermayofficial) | TikTokStream Love u right ;) by Amber.may.official | Listen online for free on SoundCloudAmber - May | Spotify‎Amber - May - Apple MusicAMBER MAYAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

This time out I'm joined by Pearce McMenamin of Birmingham’s finest, The Clause, just days before the release of their long-awaited debut album. From schoolmates to stage-shakers, Pearce takes us through the band’s journey—supporting some absolute giants, earning their stripes with This Feeling, and even giving a shoutout to Glasgow’s legendary Brazenhead!We talk tunes, trials, and triumphs, and Pearce lays down his personal heroes in true Time For Heroes style. It’s raw, real, and right on time!📀 Debut album drops this Friday—get ready. Shop – The ClauseRecord Store Tour Record Store Shows – The ClauseAlbum Tour Album Tour – The ClauseInstagramFacebookTHE CLAUSE (@theclauseuk) / XThe Clause (@theclauseofficial) | TikTokThe Clause - YouTubeAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

In this episode of Time For Heroes, I sat down with Dave McCabe, frontman of The Zutons and one of Liverpool’s most distinctive songwriting voices. Dave takes us on a wild ride through his musical journey, from early band days to penning the iconic track Valerie, later immortalised by Amy Winehouse and Mark Ronson. We dig into the story behind that tune, the whirlwind of success, the hiatus and return and how it felt to feature on a Christmas number one!Fresh from Kyle Falconer’s songwriting camp (La Sierra Casa) La Sierra Casa – Songwriting Camp, Dave shares insights into his creative process, collaboration, and what keeps him inspired today. And while we didn’t get time to dive into his solo album Church Of Miami, it’s another chapter worth exploring for fans of his genre-bending style.To wrap it all up, Dave picks his personal heroes—musical and beyond!This one’s for the dreamers, the grafters, and the legends in the making.Here are Dave's links:InstagramInstagramThe Zutons Official - YouTubeThe Zutons (@thezutons) | TikTokThe Zutons | SpotifyThe Zutons | Official StoreFacebookThe Zutons (@ZutonsThe) / XAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sat down with Mathew Conner, frontman of rising indie outfit False Futures, for a deep dive into the journey behind the music. From growing up on the outskirts of Hull, surrounded by grit and quiet ambition, to chasing dreams in the creative chaos of London, Mathew shares the pivotal moments that shaped his sound and spirit.He opens up about the early bands that laid the foundation, the lessons learned along the way, and how those experiences fed into False Futures’ latest releases—a bold and emotionally charged collection that’s turning heads in 2025. We talk songwriting, identity, and the thrill of finding your voice in a crowded scene.And we had a good chat about how the video for latest single 'Under The Same Sun' came about.With future plans already in motion, Mathew gives us a glimpse into what could be next?And could this be the most well suited bunch of heroes yet?Check out all the links below:FALSEFUTURESFacebookInstagramfalse futures (@falsefuturesuk) / Xfalsefuturesuk (@falsefutures) | TikTokFalse Futures | SpotifyFalse Futures - Under The Same Sun (Official HD Video)And you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

In this electrifying new episode, I spoke with former Kasabian frontman Tom Meighan for a raw and revealing conversation. From the early days with Chris Karloff and the sonic birth of Kasabian, to Tom's troubles and the long road back, Tom opens up like never before.He talks about the backlash he faced, the personal battles that nearly derailed him, and how his powerful comeback single "Would You Mind" marked a turning point—not just musically, but spiritually. We dive deep into his solo journey, exploring the evolution across his albums, the stripped-back intimacy of his unplugged record, and then Tom shares his heroes!And then I had a lie down, jeezo Tom is a real ball of Energy!Here's all his links including a massive support slot with Richard Ashcroft next year!Richard Ashcroft/Shed Seven/Tom Meighan/The Kairos Pre Sale Access - RICHARD ASHCROFT + SHED SEVEN + TOM MEIGHAN - huge outdoor concert at Englefield Estate, Fri 24 July 2026Tom Meighan | Original Kasabian Frontman | Solo ArtistFacebookTom Meighan (@tommeighanHQ) / XInstagramTom Meighan - YouTubeTom Meighan | Spotify‎Tom Meighan - Apple MusicAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

And here's another one!In this episode of Time For Heroes, I sit down with Dan Jennings—a journalist, broadcaster, and now published author—whose career has danced across the airwaves and into the pages of music history.We explore:• Dan’s journey from BBC radio studios to podcasting success with Desperately Seeking Paul, the acclaimed Paul Weller fan podcast• Behind-the-scenes tales from 180+ interviews, culminating in a two-hour conversation with Weller himself• The making of Dancing Through the Fire, Dan’s authorised oral history of Paul Weller, built from over 200 hours of interviews• Reflections on storytelling, fandom, and the cultural impact of one of Britain’s most iconic musiciansDan brings wit, warmth, and a deep love for music and narrative. Whether you’re a Weller devotee, a podcast junkie, or just curious about how passion becomes publication—this episode hits all the right notes.And as per, Dan picked his heroes too, wonder who it could be???Check out Dan's links below:Buy the book here Pre-order Paul Weller: Dancing Through the Fire: The Authorised Oral History nowListen to the podcast here Paul Weller Fan Podcast | Podcast on Spotify or search on other platformsDan JenningsFacebookInstagramDan Jennings (@danjennings100) / XAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the podcast!In this episode of Time For Heroes, I sit down with Kris Boyle, a man whose journey spans indie music, streetwear culture, and grassroots activism. From drumming with Scottish band The Twist to founding Dundee Sole, Kris has always marched to the beat of his own convictions.We explore:• Life behind the kit with The Twist and how music shaped his creative drive• The birth of Dundee Sole and the rise of Scotland’s sneaker scene• Why trainers are more than fashion—they’re memory, movement, and meaning• Kris’s latest mission: launching a petition to introduce tougher sentencing and prevention funding to tackle knife crime in the UKThis episode is a tribute to purpose-driven creativity and the courage to speak out. Whether you're into music, street culture, or community change—Kris brings the kind of energy that makes you want to do more.All this plus he picks his heroes as well!Check out all Kris's links below and please go and sign the petition, it'll take two minutes and will be a truly massive help, thanks in advancePetition - Introduce an automatic 2-year sentence for carrying a knife & fund prevention - PetitionsKris Boyle InstagramDundee Sole InstagramDundee Sole Podcast - YouTubedundeesole1 (@dundeesole1) | TikTokFacebookAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

In this electrifying episode, I sit down with genre-defying musician and designer Tom Vek to explore the twists and turns of his unconventional career — from garage beginnings to cult acclaim. Tom opens up about his creative evolution, the six-year silence that led to his surprise album New Symbols, and how his passion for design sparked the creation of Sleevenote, a revolutionary music player built for album lovers.We also dive into his foray into music NFTs, where each track from Newer Symbols became a collectible digital artifact, blending tech innovation with artistic intent. And to wrap things up, Tom curates a fictional dinner party with the heroes who’ve shaped his sonic and philosophical worldview — expect a table full of surprises.Tom releases We Have Sound Remixed on 02/10/25 to mark the anniversary of his debut album Tom Vek - We Have Sound Remixed - LinksHere's all Tom's links:Tom Vek Official WebsiteTom Vek (@Tom_Vek) / XInstagramSleevenoteSupercollectorAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

Welcome back troops!In this episode,I sit down with Liverpool singer-songwriter John Witherspoon, whose latest single You’re Alright dropped on August 8th You're Alright - John Witherspoon, offering a raw and resonant glimpse into modern melancholy and digital disconnection. With his upcoming album One of Them set to release on October 31st, John opens up about the creative process, the stories behind the songs, and the quiet confidence that’s earned him a place in Liverpool’s rich musical lineage.And just when you think you’ve heard it all, he closes the show by curating a dream dinner party with the heroes who’ve shaped his journey — expect a few surprises at the table.Here's John's Links:InstagramHOME | John WitherspoonJohn Witherspoon | SpotifyAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

Welcome back, it's been a while but with festival season and Oasis Live 25 it's been super busy, throw in a laptop change, change of editing software and before you know it weeks have went by but here we are, back with a shiny new episode with the fantastic Newton Faulkner.Back with a new album titled 'Octopus' on September 19th, buy it here: Newton Faulkner Official Store and touring Oct/Nov tickets here: Newton Faulkner Newton has came up with a fresh sound and identity which he feels he's been striving for throughout his career, and that's the basis of the discussion so give it a listen, obviously we spoke about 'Dream Catch Me', Tik Tok, heroes and a whole lot more!And here's all his linksNewton Faulkner‎Newton Faulkner Essentials - Playlist - Apple MusicDream Catch Me - Newton Faulkner - DeezerSpotify – Newton FaulknerFacebookInstagramNewton Faulkner (@therealnewtonfaulkner) | TikTokNewton Faulkner (@NewtonFaulkner) / XNewton Faulkner - YouTubeAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

Apologies guys, this episode should've been out yesterday but Virgin decided to screw my wifi for a few days, meaning as well as not being able to watch TV or IPlayer on Glasto weekend, I also couldn't upload this chat with Charlie McNichol, frontman of Stockport band, The Rolling People, here it is now!Fresh off the back of tour support with Andrew Cushin and new single release 'Edge Of The Knife@ we spoke about what's coming up and what's went on so far as welllas picking his heroes, here's a link to the bands King Tuts show in December The Rolling People | Gigs in Scotland you'll find links to all the other shows in the linktree below, hope you all enjoy xThe Rolling People | Facebook, TikTok | LinktreeThe Rolling People (@therollingpeople_) • Instagram photos and videosFacebookThe Rolling People (@TRPofficial) / XTikTok - Make Your DayThe Rolling People - YouTubeThe Rolling People Online Store The Rolling People - Official StoreThe Rolling People | SpotifyAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

Back again with a fantastic guest, Alex Spencer might be young in years but he is a wise lad as you'll hear in this chat, Since leaving school 2 years ago he has packed so much in making tv appearances on Sky Sports News and BBC as well as embarking on some massive supports as well as 2 headline tours and 2 EP's with his third one, 'Where Do We Go From Here?' being released this Friday 13.06.25. Where Do We Go From Here? Pre-save - Alex SpencerCheck out my chat with Alex and check his links below, i guarantee you'll love this lad!InstagramAlex SpencerAlex Spencer | SpotifyFacebookNightmares - Alex SpencerAlex Spencer (@alexspencerUK) / XAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcasthttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.

A wee Friday episode of the podcast with Dave from Dustin's Bar Mitzvah who return this October firstly playing Justine's in Margate on the 17th Dustin's Bar Mitzvah MARGATE 17/10/2025 19:30 Tickets - Eventim before supporting The Paddingtons in London on the 25th, tickets available here Tickets: The Paddingtons, London | Sat, 25 Oct 2025, 19:00 | Ticketmaster UKHailing from Acton in London, Dustin's started outplaying a club night with Special Needs before immersing thereselves fully in the guitar scene playing alongside all the big bands of the time, they were massive in Japan (and maybe North Korea???) releasing an album there before the UK, its been nearly 20 years since they called it a day and now their back and ready to do it all again, hear about it all here and then check the links below and as per, enjoy!InstagramDustin's bar Mitzvah – Lazer T-shirtsGet Your Mood On (+bonus Tracks) - Album by Dustin's Bar Mitzvah | SpotifyFacebookDustin's bar Mitzvah - elasticStageAnd you can get in touch with me here:://www.facebook.com/timeforheroespodcastTimeforheroespodcast (@Timeforheroesp1) / Twitterhttps://www.instagram.com/timetimeforheroespod@gmail.comArtwork courtesy of Rowan McDonaghRowan McDonagh (@rowan_mcdonagh_design) • Instagram photos and videosMusic by The Young Hips, check them out here:https://open.spotify.com/artist/0wnBIA2KIwgNjCQPB6RY6h?si=Rd3wMJl5TImhlNDr9Wt3Yw Hosted on Acast. See acast.com/privacy for more information.