Business Athlete Podcast

🎧 Building a Superhuman Tier 1 Operator : The EXACT Physiology BlueprintWhat would it actually take to build a “superhuman” Navy SEAL / tier 1 operator?If the Pentagon handed me a Tier 1 operator (SEAL, Ranger, Deltas or Green Beret) and said, “Optimize this human being with unlimited resources,” what would I do?In this episode of the Business Athlete Podcast, Fraser breaks down the full physiological blueprint for building an elite special operator who performs — and recovers — like a world-class athlete.This isn’t about combat tactics.It’s about human optimization.We dive into:Advanced bloodwork and biomarker analysisHormone optimization (testosterone, thyroid, cortisol rhythm)VO2 max training and aerobic dominanceStrength, explosiveness, and injury-proofing strategiesSleep as a tactical recovery weaponPeptides and recovery acceleration toolsNitric oxide production and cardiovascular performanceNervous system resilience and HRV trackingMitochondrial optimization and brain performanceGut health, nutrient absorption, and inflammation controlThe truth?Most elite operators don’t break down because they’re mentally weak.They break down because their physiology isn’t supported long-term.Inflammation.Hormonal suppression.Sleep debt.Cumulative stress.Unrecovered injuries.The real “super soldier” isn’t the toughest guy in the room.It’s the one who recovers fastest and sustains performance the longest.And here’s the most important part:You don’t have to be a Navy SEAL to benefit from this.Whether you’re a business owner, athlete, first responder, parent, or entrepreneur — the same principles apply.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.Ask about my 1 year ULTIMATE Business Athlete ProtocolTo my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you want to think faster, move better, recover quicker, and operate at a higher level in every domain of your life — this episode will give you the blueprint.Because elite performance isn’t about willpower.It’s about physiology.And physiology can be optimized.

🎧 Can You Get Off Psychiatric Medications? My Experience Optimizing Brain ChemistryWhat if the conversation around psychiatric medication is incomplete?In this episode of the Business Athlete Podcast, Fraser shares his personal journey of tapering off psychiatric medications — under medical supervision — and the physiological strategies he used to support his brain chemistry along the way.This is not about quitting cold turkey.This is not anti-medication.This is about optimizing the terrain.Fraser breaks down the foundational pillars that influence neurotransmitters like dopamine, serotonin, GABA, and norepinephrine, and how factors like nutrition, micronutrients, hormones, sleep, gut health, and metabolic function play a critical role in mental health.In this episode, you’ll learn:Why you should never stop psychiatric medication without medical supervisionHow the Braverman test can help identify neurotransmitter patternsThe bloodwork markers that impact mood, focus, and anxietyHow vitamin D, B vitamins, magnesium, zinc, omega-3s, and trace minerals influence brain chemistryThe role of thyroid function, insulin sensitivity, and inflammation in mental healthHow gut health and the microbiome affect serotonin productionWhy mitochondrial health, light exposure, and sleep quality matter more than most people realizeStrategic supplementation approaches (when appropriate)The importance of nervous system regulation and stress managementThe goal isn’t to shame medication.The goal is to strengthen the underlying physiology that influences how your brain functions.Because your brain isn’t broken.It’s biochemical.And biochemistry can be optimized.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.Ask about my 1 year ULTIMATE Business Athlete ProtocolTo my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you’re navigating ADHD, anxiety, depression, burnout, or simply want to understand how to build stronger brain resilience — this episode will give you a deeper framework to think about mental health through a metabolic and physiological lens.

Cheat Meals Done Right: How to Use Them to Boost Fat Loss & MetabolismCheat meals aren’t the problem. Your lack of strategy is.In this episode of the Business Athlete Podcast, Fraser breaks down the real science behind cheat meals, refeeds, fat loss plateaus, and metabolic adaptation — and why most people are sabotaging their results without realizing it.If you’ve ever:Stalled in your fat loss despite “doing everything right”Felt flat, cold, low energy, or low libido during a dietGained 5 pounds overnight after a weekend “cheat”Wondered if eating more could actually help you get leanerThis episode is for you.Fraser explains the physiology behind leptin, thyroid function (T3), glycogen replenishment, insulin sensitivity, and metabolic adaptation — and how strategic carbohydrate refeeds can actually stimulate metabolism, improve performance, and support sustainable fat loss when executed correctly.You’ll learn:The difference between an emotional cheat meal and a structured refeedHow prolonged calorie restriction lowers hormones and slows metabolismWhy high-carb + high-fat “cheat days” lead to fat gainHow to structure macros for a proper refeedDigestive optimization tactics to reduce inflammation and bloatingHow to pair refeeds with your hardest workouts for muscle growthWhy insulin sensitivity determines whether a refeed worksThe next-day strategy to continue fat loss momentumWhen you shouldn’t refeed at allThis isn’t about earning junk food. It’s about using physiology to your advantage.When done correctly, a refeed becomes a metabolic tool — not a setback.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.Ask about my 1 year ULTIMATE Business Athlete ProtocolTo my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you want sustainable fat loss, stronger hormones, better gym performance, and long-term consistency without burnout… this episode will change how you approach dieting forever.

The Lifestyle Levers That Influence Cancer BiologyWhat if cancer risk isn’t just genetics… but terrain?In this episode of the Business Athlete Podcast, Fraser Bailey breaks down the metabolic, inflammatory, hormonal, and environmental levers that influence cancer risk and long-term resilience.This is not about replacing medical care. It’s about optimizing the internal environment — the “terrain” — so your body is stronger, more metabolically stable, and more resilient.Fraser walks through:The connection between insulin resistance, inflammation, and abnormal cell growthWhy metabolic health, fasting insulin, CRP, homocysteine, ferritin, and Vitamin D matterThe role of sleep, circadian rhythm, and melatonin in cellular repairHow chronic stress suppresses immune surveillanceThe gut microbiome’s influence on immune functionEnvironmental toxin load (BPA, pesticides, endocrine disruptors)Heavy metals and detox pathwaysMitochondrial health, exercise, and oxygen utilizationEvidence-based supplements that support resilienceIf you care about longevity, metabolic health, immune optimization, and reducing chronic disease risk, this episode gives you practical levers you can control — alongside appropriate medical care.Because the goal isn’t fear.It’s ownership.Build a body that’s harder for disease to thrive in.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.Ask about my 1 year ULTIMATE Business Athlete ProtocolTo my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/These principles will help optimize even without cancer.Use them to create the most potent version of you.

🎧 HOW High Performers Transform (At Every Level)Most people don’t fail to transform because they lack discipline. They fail because they chose the wrong level of support.In this episode of the Business Athlete Podcast, I pull back the curtain and explain how real, lasting transformation actually happens — and why one-size-fits-all coaching models break down for high performers.This isn’t a sales pitch. It’s a clarity episode.I walk through the different levels of coaching and support I offer — from self-directed education to fully managed, concierge-level optimization — and explain who each level is actually for, using real-world stories and case studies from people I’ve worked with at every stage.In this episode, you’ll learn:Why mismatch (not motivation) is the real reason people stallThe difference between education, accountability, structure, and full managementWho thrives in a DIY model — and who doesn’tWhy some people need community and cadence, while others need precision and privacyHow high-level performers optimize differently than everyone elseWhat changes when health, performance, and life are managed as a systemThis episode will help you answer a simple but powerful question:“What kind of support do I actually need right now?”If you’ve ever felt stuck, overwhelmed, or unsure which path to take next — this conversation will give you the clarity to stop guessing and choose the right lane.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.Ask about my 1 year ULTIMATE Business Athlete ProtocolTo my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn how to align your goals with the level of support that actually gets results.

🎧 The FULL Stack: How High-Level Humans Actually Optimize (ALL revealed)Everyone sees the end result — the physique, the energy, the presence. Very few people ever see what actually goes on behind the curtain.In this episode of the Business Athlete Podcast, I take you inside a full-scale optimization case study and walk through exactly how I’d approach transforming a high-level individual like Dwayne The Rock Johnson — think celebrity, founder, or elite performer — when there are no shortcuts, no guessing, and no blind spots.This isn’t about extreme biohacks or reckless Hollywood protocols. It’s about building a complete operating system for the human body — done the right way.We cover:Why real optimization always starts with deep diagnostics, not motivationHow bloodwork, food sensitivity testing, and hair mineral analysis guide every decisionUsing nutrition as software, not just caloriesGut health and absorption as non-negotiable foundationsNervous system regulation and stress management as performance multipliersHormone optimization done intelligently — without destroying long-term health or fertilityWhere peptides fit (and where they don’t)Targeted supplementation based on data, not trendsSleep, recovery, and circadian alignment as force multipliersAdvanced recovery tools like massage, lymphatic work, oxygen therapies, NAD, and moreThis episode is a peek behind the scenes at how high-level humans actually optimize — not for clout, not for aesthetics alone, but for performance, longevity, and quality of life.You don’t need every tool discussed in this episode. But understanding how the full system works will completely change how you approach your own health.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.Ask about my 1 year ULTIMATE Business Athlete ProtocolTo my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you’ve ever thought, “I’m doing everything right — why isn’t this working?”This episode will give you clarity.🎧 Tune in if you want to stop guessing, stop copying influencers, and start thinking like someone who plays the long game.

🎧 How to Optimize Male Fertility (Even While on TRT) & Optimizing Fertility in a Toxic WorldMost men are told they have two options when it comes to fertility: stay on hormones and give up on having kids, or come off everything and feel terrible while hoping their body recovers.That’s a false choice.In this episode of the Business Athlete Podcast, we break down how male fertility actually works, why modern life suppresses reproductive health, and how men can intelligently optimize fertility — even while on TRT.BUT we also cover some FEMALE fertility concepts too & for men who are not using TRT.We cover:Why TRT does not automatically mean infertilityHow fertility depends on proper LH and FSH signaling, not just testosterone levelsThe roles of hCG, HMG (FSH), and enclomiphene in preserving sperm productionHow kisspeptin helps restore brain-to-gonad communicationWhy sperm quality matters more than sperm countThe role of oxidative stress and why glutathione is critical for sperm DNA, motility, and morphologyKey micronutrients like zinc, selenium, omega-3s, magnesium, and protein for reproductive healthHow calorie intake, body fat, alcohol, sleep, stress, and heat exposure impact fertilityThe overlooked effects of environmental toxins, plastics, and endocrine disruptorsRealistic timelines for sperm regeneration and what to track along the wayThis episode isn’t about chasing quick fixes or miracle protocols. It’s about understanding fertility as a trainable system — one built through hormones, nutrition, lifestyle, and environment.This would be the kind of episode anyone should listen to who wants to be healthier across the board.If having healthy kids is part of your long-term vision, this episode will change how you think about reproductive health, TRT, and legacy.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you’ve ever thought, “I’m doing everything right — why isn’t this working?”This episode will give you clarity.🎧 Tune in to learn how to optimize fertility in a modern world that actively works against it.

🎧 How to Become a Superhuman Parent (Without Burning Out)Building a business is hard. Raising kids is hard. Trying to do both without burning out feels impossible for a lot of people.In this episode of the Business Athlete Podcast, we talk about what it really means to become a superhuman parent — not by doing more, but by building the capacity to lead at home the same way you lead in business.This conversation is for parents who are driven, ambitious, and exhausted — especially those navigating newborns, young kids, sleep deprivation, and the constant pressure of business ownership.We break down:Why true high performance includes health, marriage, and family, not just business successHow chronic stress, poor sleep, and nervous system dysregulation show up as impatience, reactivity, and burnout at homeWhy kids mirror your energy and nervous system, not your wordsHow nutrition, blood sugar stability, and micronutrients influence children’s behavior, mood, and focusThe role of screen time, dopamine, and real-world experiences in shaping attention and resilienceHow homeschooling, Montessori-style learning, and experiential education build curiosity and confidenceWhy entrepreneurship, responsibility, and problem-solving should start earlyHow business stress silently bleeds into family life — and how to create better transitionsThe importance of partnership and communication under parenting pressureWhy legacy isn’t money or lifestyle — it’s the patterns, habits, and values you pass onThis episode isn’t about being a perfect parent. It’s about becoming a regulated, present, and intentional one.If you’re building something meaningful in the world and want to make sure you’re not sacrificing your family in the process, this episode will hit home.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you’ve ever thought, “I’m doing everything right — why isn’t this working?”This episode will give you clarity.🎧 Tune in to learn how to win at business without losing what matters most.

🎧 The Truth About Cholesterol, ApoB & Heart DiseaseMost people think if they train hard and do some cardio, their heart must be healthy.That assumption is wrong — and it’s why cardiovascular disease remains the leading cause of death, even among people who look fit.In this episode of the Business Athlete Podcast, we break down cardiovascular health beyond cardio — focusing on the heart and the vascular system, and why fitness does not equal cardiovascular protection.You’ll learn:Why being “in shape” doesn’t guarantee heart healthThe difference between cholesterol numbers and ApoB particle riskHow inflammation markers like CRP, homocysteine, uric acid quietly damage blood vesselsWhy homocysteine is a methylation issue — not a cholesterol problemHow endothelial health and nitric oxide control blood flow long before plaque formsThe role of VO₂ max, Zone 2 cardio, and walking in long-term heart and vascular healthHow sleep deprivation, chronic stress, and stimulant overuse strain the cardiovascular systemWhy heart rate variability (HRV) trends matter more than daily scoresThis episode connects performance, longevity, and prevention — giving you a clearer framework for protecting the most important delivery system in your body.If you care about staying sharp, active, and healthy for decades — not just looking fit today — this episode will change how you think about heart health.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you’ve ever thought, “I’m doing everything right — why isn’t this working?”This episode will give you clarity.🎧 Tune in to learn why cardiovascular optimization is about circulation, recovery, and data — not just doing more cardio.

🎧 Why Chronic Stress Is Quietly Destroying Your Health and Focus (And EXACTLY WHAT to Do about it)If you’re constantly “on”… If your mind won’t shut off… If your sleep, focus, patience, or motivation feel worse than they should…There’s a strong chance you’re not unmotivated — you’re dysregulated.In this episode of the Business Athlete Podcast, we break down chronic stress and nervous system dysregulation — and why it quietly limits performance, decision-making, health, and relationships, especially for high-performing business owners and operators.This isn’t about mindset or willpower.We cover:What chronic stress actually does to the nervous systemThe difference between acute stress and being stuck in survival modeWhy chronic stress blocks fat loss, hormone balance, digestion, and sleepHow nervous system dysregulation drives brain fog, reactivity, and poor decisionsWhy willpower and motivation stop working under chronic stressThe hidden ways stress affects leadership, creativity, and business performanceHow stress shows up at home through irritability, emotional numbness, and disconnectionThe key levers that actually regulate the nervous system — movement, breathing, sleep, nutrition, and sensory inputThe goal isn’t to eliminate stress. It’s to recover from it efficiently.When the nervous system feels safe, everything improves — focus, resilience, health, relationships, and performance.If you want fat loss to feel easier, focus to feel sharper, and recovery to actually work — this episode will change how you think about sleep.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in to learn why regulating your nervous system may be the most important upgrade you can make.

🎧 Sleep Optimization: The Missing Link to Fat Loss, Focus & RecoveryIf fat loss feels harder than it should… If your focus is inconsistent… If your energy, recovery, and motivation feel off — even though you’re “doing everything right”…There’s a strong chance sleep is the real bottleneck.In this episode of the Business Athlete Podcast, we break down sleep optimization from a performance, physiology, and nervous-system perspective — not just “get more hours in bed.”You’ll learn:Why sleep is active biological repair, not passive restThe difference between deep sleep and REM sleep, and why both matterHow light exposure and circadian rhythm quietly control hormones, fat loss, and focusWhy late meals, alcohol, and blood sugar swings sabotage sleep qualityHow sensory downregulation (light, sound, smell, touch) prepares the brain for sleepThe role of breathing, nervous system tone, and brain chemistry in falling and staying asleepWhy training can either improve or destroy sleep depending on how it’s usedWhen supplements and peptides help — and when they’re just masking the real problemHow sleep disorders like mouth breathing and sleep apnea quietly block recoverySleep isn’t just about feeling rested. It’s the foundation for insulin sensitivity, hormone balance, mental clarity, emotional regulation, and long-term performance.If you want fat loss to feel easier, focus to feel sharper, and recovery to actually work — this episode will change how you think about sleep.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn why fixing sleep makes everything else downstream easier.

🎧 Why Blood Sugar Is Quietly Wrecking Your Health (Even If You’re ‘Fit’)If fat loss feels harder than it should… If your energy crashes mid-day… If you’re “doing everything right” but still feel stuck…There’s a good chance insulin resistance is the missing piece.In this episode of the Business Athlete Podcast, we break down insulin sensitivity — the master metabolic switch that controls fat loss, energy, focus, hormones, and long-term health.This isn’t just about diabetes.We cover:What insulin resistance actually is (and why even fit people have it)The blood markers that quietly predict metabolic breakdownWhy insulin resistance drives belly fat, brain fog, cravings, and fatigueHow poor blood sugar control affects focus, motivation, and mental clarityThe link between insulin resistance, PCOS, fertility issues, and hormone imbalanceWhy Alzheimer’s is now being referred to as “Type 3 Diabetes”The most effective levers to restore insulin sensitivity — nutrition, walking, strength training, sleep, and stressWhere tools like berberine, cinnamon, protein timing, and GLP-based therapies fit (and where they don’t)If you care about performance, longevity, or body composition — insulin sensitivity is non-negotiable.This episode will help you stop guessing, understand the signals your body is sending, and start fixing the root problem instead of chasing symptoms.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in to learn why blood sugar control isn’t about restriction — it’s about restoring metabolic communication.

🎧 Why Most People Stay Soft (And How to Fix It)Most people don’t lack knowledge.They don’t lack potential.They lack mental fortitude.In this episode of the Business Athlete Podcast, we have an honest conversation about mental toughness, discipline, and grit — and why motivation keeps failing you when it matters most.This episode isn’t about hype or positive thinking.It’s about standards, structure, and self-respect.We break down:Why relying on motivation keeps people inconsistentHow emotional reactivity sabotages progressThe difference between feelings and commitmentsWhy discipline is simply self-trust in actionHow daily discomfort builds confidence and resilienceWhy structure and systems outperform willpowerWhere most people lie to themselves — and why it keeps them stuckThis episode is for anyone who knows what they should be doing — but hasn’t been doing it consistently.For anyone tired of starting over.For anyone ready to stop negotiating with themselves.For anyone with high aspirations who has a BIG vision for their life.Mental toughness isn’t genetic.It’s trained.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in if you’re ready to raise your standards, take ownership, and become someone who gets things done — whether you feel like it or not.

🎧 The Business Athlete Meal Blueprint: Macro Bowls Made SimpleEating well doesn’t fail because people lack discipline. It fails because meals are inconsistent, unstructured, and overcomplicated.In this episode of the Business Athlete Podcast, we break down Macro Bowls 101 — a simple, repeatable meal-building system that removes decision fatigue and makes fat loss, energy, and consistency easier to sustain.You’ll learn how to build macro bowls that:Hit your protein targets without obsessingBalance carbs and fats based on training and activityKeep hunger and cravings under controlSupport digestion, blood sugar, and energyAre easy to prep, track, and repeat — even with a busy scheduleWe cover the core macro bowl formula, portion control strategies, digestion-friendly food choices, training-day vs rest-day adjustments, and common mistakes that quietly stall progress.This episode is for anyone who wants a default meal structure they can rely on — instead of constantly guessing what to eat or starting over every week.If you want meals that work with your physiology instead of against it, this episode will give you a framework you can use immediately.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn how simple, structured meals drive long-term results.

🎧 “Doing Everything Right — And Still Not Getting Results? Here’s Why.You’re disciplined. You train. You eat “healthy.” You try to do the right things.So why do you still feel tired, frustrated, inflamed, or stuck?In this episode of the Business Athlete Podcast, we break down the most common blind spots that keep smart, driven people from getting the results they want — even when they’re putting in serious effort.This isn’t about motivation.It’s about misdirected focus.And focusing on the wrong systems. Solving problems in the WRONG ORDER.We cover the real reasons progress stalls, including:Why focusing on calories instead of physiology backfiresHow ignoring digestion and absorption sabotages energy and hormonesWhy stacking supplements on broken foundations doesn’t workThe cost of guessing instead of using bloodwork and dataHow chronic stress and mental reactivity shut down the nervous systemWhy recovery, sleep, and sequencing matter more than intensityHow cravings, fatigue, and brain fog are signals, not weaknessesWhy consistency fails without systemsAnd why doing everything at once keeps the body stuck in survival modeThis episode ties together everything from the first 10 episodes and helps you see where you might be attacking the wrong problem first.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/If you’ve ever thought, “I’m doing everything right — why isn’t this working?”This episode will give you clarity.🎧 Tune in to identify the blind spots — and stop guessing your way forward.

🎧 Why Eating ‘Healthy’ Still Leaves You Bloated, Tired, and FoggyYou can eat the cleanest diet in the world… Hit your protein. Take the supplements. Do “all the right things.”And still feel bloated, tired, foggy, inflamed, and stuck.In this episode of the Business Athlete Podcast, we break down digestive health and digestive optimization in a practical, system-by-system way — because digestion is the gatekeeper of energy, hormones, brain function, immunity, and performance.You’ll learn why gut issues aren’t just about what you eat — but how your body processes and absorbs food, and why digestion must be fixed before fat loss, hormone optimization, or mental clarity can truly work.We cover:Why digestion starts in the mouth, not the stomachThe role of stomach acid, enzymes, and bile in nutrient absorptionHow stress and the vagus nerve shut digestion downWhy reflux, bloating, and food sensitivities are often signals, not diagnosesThe importance of the gut lining and immune activationHow raw vs cooked foods affect digestive capacityThe gut–brain connection and its impact on mood, focus, and anxietyCommon digestive symptoms that sabotage performance without people realizing itWhen food sensitivity testing helps — and when it becomes a trapHow to rebuild digestive capacity instead of endlessly restricting foodsThis episode is for anyone who feels like their body isn’t responding the way it should — despite eating “healthy” — and wants to understand how digestion, absorption, and nervous system regulation actually work together.If your gut is off, everything is off.Fix digestion first — and the rest gets easier.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn why the gut is the gatekeeper of performance, health, and longevity.

🎧 The Hormone Hierarchy: What to Fix Before TRT/HRTLow energy. Poor recovery. Stubborn fat. Low libido. Brain fog.Most people assume these are problems of aging or effort. In reality, they’re signals — and hormones are the messenger.In this episode of the Business Athlete Podcast, we break down hormone optimization the right way — without hype, shortcuts, or one-size-fits-all solutions.You’ll learn:Why low testosterone is often a signal, not the root problemHow stress, sleep, nutrition, inflammation, and blood sugar suppress hormone productionThe role of key minerals and nutrients (magnesium, zinc, vitamin D, boron, selenium) in hormone healthHow fertility, menopause, postpartum recovery, and performance intersect with hormone balanceWhat bloodwork actually matters when assessing hormone functionThe real pros, cons, and trade-offs of TRT and hormone therapyWhere options like enclomiphene and bioregulator peptides fit into a responsible hierarchyThis episode is for men AND women who want to understand how hormones actually work as a system, not just chase numbers on a lab report.If you’ve ever wondered why “doing more” stopped working — or why hormone therapy helps some people and backfires for others — this conversation will give you clarity.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn why optimizing hormones isn’t about forcing outcomes… It’s about restoring communication.

🎧 How High Performers Automate Their Habits (The POWER of HABIT STACKS)Most people don’t struggle with consistency because they’re lazy.They struggle because they rely on willpower instead of systems.In this episode of the Business Athlete Podcast, we break down habit stacking — one of the most powerful tools for creating consistency without burnout, overwhelm, or motivation.You’ll learn how high performers cluster habits together to:Stay consistent without trying harderRemove decision fatigueAutomate health, fitness, and productivityHit step counts, training, nutrition, and recovery effortlesslyExecute more by thinking lessWe cover real-world habit stacks for:Night routines that set up winning morningsTraining and injury preventionWalking, work, and communicationNutrition, movement, and recoveryEnvironment design that removes frictionIf you’ve ever felt like you “know what to do” but struggle to follow through, this episode will change how you think about habits — and why systems always beat discipline.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn how to build habits that stick — without relying on motivation.

🎧 ADHD, Anxiety & the Chemistry of Focus (Your Brain Isn’t Broken — It’s a Software Problem)If discipline and willpower were the solution to ADHD, anxiety, and brain fog… they would’ve worked by now.In this episode of the Business Athlete Podcast, we break down brain chemistry in a grounded, real-world way — explaining why focus, mood, motivation, and mental clarity are driven by biology, not character.This episode is for anyone who feels:Scattered, unfocused, or mentally exhaustedAnxious, overstimulated, or emotionally flatLike their brain won’t slow down — even when they tryWe explore:ADHD, anxiety, PTSD, and brain fog through the lens of neurochemistryThe role of dopamine, serotonin, GABA, and acetylcholine in focus and moodHow the Braverman Test helps identify your brain’s unique chemistryWhy blood sugar, micronutrients, sleep, and stress shape mental performanceHow food acts as software for the brain’s hardwareWhy many high performers and first responders feel “wired but depleted”This isn’t about labeling or diagnosing. It’s about understanding what your brain needs to function properly — and how supporting chemistry restores clarity, calm, and control.If you’ve ever felt like your brain was working against you, this episode will change how you see yourself — and what’s actually possible.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn why your brain isn’t broken… it’s just asking for better inputs.

🎧 Podcast: Why Calories Aren’t the Real Problem (MICROnutrients 101)You can hit your calories.You can hit your protein.And still feel flat, foggy, hungry, and stuck.That’s not a willpower issue.That’s a biology issue.In this episode of the Business Athlete Podcast, I break down one of the most overlooked levers in modern nutrition: micronutrients — the vitamins, minerals, antioxidants, and compounds that actually run your metabolism, hormones, and nervous system.We unpack why:• Energy stays low even when calories are “dialed in”• Cravings aren’t a discipline flaw — they’re feedback• Getting leaner and performing better increases nutrient demand• Bloodwork removes the guesswork and shows you where friction really is• Diet culture obsesses over restriction instead of nourishmentWe also connect the dots on how micronutrients support sex hormones, thyroid output, insulin sensitivity, cardiovascular health, and why food quality and variety matter far more than chasing perfect macro splits.If you’re doing all the “right” things but still don’t feel right, this episode will help you understand what your body is actually asking for — and how fueling the system properly changes everything.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - fraser@veguplife.com for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn why upgrading the engine beats flooring the gas pedal every time.