Life By Design

Today on Life by Design, Dr. Robyne is joined by the insightful Dr. Deena Kara Shaffer, a passionate global learning strategist, educator, and author dedicated to making learning more efficient and enjoyable for students of all ages. Together, they unpack the real challenges of learning within rigid educational systems and discuss how holistic learning strategies can empower students to find ease, confidence, and even joy in their educational journeys. Dr. Deena shares why “learning how to learn” is the missing skill, how technology and AI can be harnessed ethically to enhance study habits, and why rest, connection, and self-compassion are non-negotiable for sustainable achievement. Throughout the conversation, you’ll hear practical tools and thoughtful guidance for students, supporters, and educators, including what tends to get in the way of learning and what we can begin doing differently to foster true resilience and well-being. If you’re looking for a fresh perspective on how to support your children, your students, or even yourself, this episode will leave you feeling seen, encouraged, and equipped to bring more compassion, clarity, and relief into the learning process. In this episode, you’ll learn: • How holistic learning strategies and building a personalized toolbox can transform the education experience for learners of all ages • Why learning can and should feel good, and how that’s possible even within rigid educational systems • Insights into why tests and timed assessments are still used • How using free AI tools and the Awakened Learning Method can support students’ study practices • Effective ways parents and educators can support learners without added pressure • Practical ways to foster confidence, curiosity, and self-advocacy in any learning environment *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Feel Good Learning: On how to prioritise, focus, study, and learn everything better by Deena Kara Shaffer, PhD • Raising Well Learners: Helping parents support students from stress to success by Deena Kara Shaffer, PhD • Free Resources for Learners – Awakened Learning • Low-Cost Resources for Learners – Awakened Learning • All-Welcome Skill-Build – “The Essentials”: Giving students, parents, and educators practical, holistic learning strategies • Awakened Learning newsletter – Get free resources and learning strategies straight to your inbox • Free AI tools mentioned to support learning/studying: ChatGPT, Perplexity, Magic ToDo, NotebookLM Get in Touch with Dr. Deena: • Website: http://www.awakenedlearning.ca/ • Instagram: https://www.instagram.com/awakenedlearning/ • LinkedIn: a...

In today’s episode, Dr. Robyne welcomes author, personal branding strategist, and entrepreneur Rory Vaden for a practical and inspiring conversation about what it really takes to create lasting change, both for ourselves and for the people we serve. Together, they explore why the highest performers don’t chase shortcuts but instead commit to doing the difficult, meaningful work others often avoid. Rory shares his “take the stairs” philosophy, reminding us that real progress comes from consistently choosing long-term results over immediate comfort. You’ll hear why enjoyment isn’t a requirement for meaningful action, how the “pain paradox” reveals that tough choices today often create an easier future, and why unglamorous, boring habits can radically transform your life. They also discuss why hope isn’t just a soft skill but a tactical advantage, and how shifting your thinking from “Is it possible?” to “How could it be possible?” unlocks new pathways and opportunities. If you’re ready to redefine your habits, design your future with intention, or find the courage to share your story, this episode is your invitation to think long-term, commit to the work, embrace the messy middle, and trust that every setback is preparing you for something greater. Listener note: This conversation includes mention of suicide. If this topic feels sensitive for you, please take care while listening. In this episode, you’ll learn: • The four levels of influence and how understanding them can multiply your impact • Why the highest performers aren’t chasing shortcuts • The “pain paradox” and how embracing tough moments now leads to easier, more fulfilled living later • How hope is both a strategy and a superpower for leadership, personal growth, and resilience • Tactical mindset shifts to help you ask better questions and unlock new possibilities • Why you’re most powerfully positioned to serve the person you once were • What it truly means to unlearn limitation, reprogram your thinking, and step into identities you once thought impossible *** Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/ Additional Resources: • Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden • Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden • Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue by Rory & AJ Vaden • Rory’s podcast with his wife AJ: Wealthy and Well-Known Podcast • TEDx Talk: How to Multiply Your Time | Rory Vaden • Have a calling on your heart and interested in learning more about how to turn your passion into a business? - Request a free brand call with Brand Builders Group by visiting www.freebrandcall.com/lifebydesign Get in Touch with Rory: • Website: https://roryvaden.com/ • Website (Brand Builders Group):

How do we protect hope and keep our hearts open when the world feels heavy and uncertain?In this week’s episode of Life by Design, Dr. Robyne is joined by Dr. James Rouse, a high-performance coach, author, speaker, and functional medicine doctor, for a heart-opening conversation about hope and purposeful living in challenging times.Together, they explore the science and soul behind hope as a collective remedy, the importance of giving ourselves permission to embrace possibility, and practical strategies for giving cortisol a job and channeling stress into meaningful action. From the transformative practice of “soft eyes” – seeing ourselves and others with compassion – to riding the natural rhythms of our day, Dr. James shares actionable insights to help us find strength, joy, and openness, especially when we’re tempted to turn inward or shrink in the face of adversity.This conversation is a call to stand audaciously in hope, to care deeply, and to become a disruptive force for good, no matter how dark or loud the world becomes. Whether you’re searching for a dose of hope or practical self-care, you’re invited into a field beyond right and wrong, where you can meet yourself and others with love, openness, and the courage to co-create big, bright futures.In this episode, you’ll learn:• How embracing hope, even in times of adversity and uncertainty, is a science-backed remedy for personal and collective resilience• What it means to protect hope, and why humanity needs this heroic activity now more than ever• How to give cortisol a job and finish the stress cycle through high noticing, intentional practices, and meaning-making• The power of “soft eyes” as a daily practice for self-compassion, trust, and agency• Why giving yourself permission to care, stay open, and love deeply transforms personal relationships and leadership• The importance of showing up with authenticity, audacious hope, and collaborative spirit, even when the world asks us to turn down our light***Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/Additional Resources:• Dr. James’s Podcast with wife Dr. Debra Rouse: Love & Life Elevated• Books by Dr. James Rouse• Dr. James’s Free ResourcesGet in Touch with Dr. James:• Website: https://www.drjamesrouse.com/• Instagram: https://www.instagram.com/drjamesrouse/• LinkedIn: https://www.linkedin.com/in/drjamesrouse/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• a...

Today on Life by Design, Dr. Robyne sits down with entrepreneur, author, and membership expert Stu McLaren for an energizing conversation about the power and potential of building authentic communities. Stu shares the origins of his passion for helping entrepreneurs create sustainable, engaged membership communities, along with the experiences that shaped his approach. From releasing guilt around money and reframing it as a vehicle for generosity and impact, to offering a clear framework for evaluating membership market potential and attracting your people, Stu brings grounded insights and real-world examples for anyone looking to grow their work with intention. You’ll hear reflections on the power of asking for help, the role of community in personal and professional resiliency and success, and why serving even one person well can spark momentum and meaningful transformation. This episode is an invitation to lead with purpose, build spaces where people feel they belong, and remember that the good we put into the world expands when we step up, serve, and aren’t afraid to ask. In this episode, you’ll learn: • Why memberships are more than just transactions, and how they become part of your identity • How defining community values shapes engagement and long-term retention • Insights on overcoming money guilt and reframing profit as a pathway for generosity and impact • Three key indicators to know if your idea is membership-worthy • How to navigate resistance and setbacks, and why the courage to ask unlocks support and possibility • Why qualitative data, such as personal stories and case studies, can be just as powerful as big numbers when building trust with your audience • Insights on managing boundaries, prioritizing family, and aligning your work with your core values *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Predictable Profits by Stu McLaren • Stu’s Podcast: Marketing Your Business • Stu’s Nonprofit: Village Impact • Stu on The ONE Thing Podcast with Jay Papasan Get in Touch with Stu: • Website: http://membership.io/ • Website: http://stu.me/ • Instagram: https://www.instagram.com/stumclaren/ • LinkedIn: https://www.linkedin.com/in/stumclaren/ Get in Touch with Dr. Robyne: • Watch episodes on YouTube • a...

In today’s episode, Dr. Robyne welcomes Coach Carey, a keynote speaker, life coach, and EDI consultant who thoughtfully weaves lived experience, professional expertise, and deep compassion into everything she shares. Together, they explore the evolving understanding of resilience and what it means to cultivate self-awareness in a noisy, distracted world. Rather than pushing through at all costs, this conversation reframes resilience as knowing when to rest, reflect, and set boundaries that honor your energy. Coach Carey shares her transformative “giving from the overflow” philosophy, encouraging us to nurture ourselves first so we can genuinely support others. She also shares practical tools, like her four-question self-inventory, to help you notice patterns, identify what energizes and drains you, and intentionally create more space for what fuels your well-being. They also speak openly about their lived experiences with ADHD, offering thoughtful insights into attention, distraction, and the importance of finding what truly works for you. This episode is your permission slip to rediscover joy through playful restoration, honor your limits without apology, and approach growth with compassion and curiosity. In this episode, you’ll learn: • Why giving from your overflow is more sustainable than pouring from a full cup • How honest self-inventory questions can help you track patterns, boost self-awareness, and make meaningful change • The importance of choosing what you consume (including social media, entertainment, and even conversations) to protect your well-being • Strategies for refueling your energy • Why aligning your tasks with your energy (and giving yourself compassion on low days) can transform productivity • Practical ways to manage ADHD, distractions, and information overwhelm • Why showing up authentically is its own superpower *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Get in Touch with Coach Carey: • Website: www.careycoach.com • Instagram: https://www.instagram.com/coach.carey/ • LinkedIn: https://ca.linkedin.com/in/coachcarey Get in Touch with Dr. Robyne: • Watch episodes on YouTube • Get Dr. Robyne's book: a...

In this insightful episode of Life by Design, Dr. Robyne is joined by licensed clinical social worker, author, and business consultant Debra Roberts for a meaningful conversation about communication and the small, intentional shifts that can strengthen relationships at home, at work, and everywhere in between.They explore how our upbringing shapes the way we express ourselves, the common traps we fall into during difficult conversations, and how a few practical strategies can help us build personal agency and ask for what we need with greater clarity and confidence.They also discuss concrete, compassionate ways to raise awareness, both in ourselves and others, without confrontation or blame, and offer real-life examples of how subtle changes in language and approach can lead to better outcomes.This episode is filled with accessible, real-world insights you can put into practice right away, whether you’re working to voice your needs more clearly, set healthier boundaries, or bring more kindness and understanding into your everyday conversations.In this episode, you’ll learn:• How foundational communication skills are often missing from early education, and how this impacts our relationships• The role of assumptions and narratives in how we approach conversations• Simple but powerful practices for building self-awareness and personal agency, even in moments of stress or conflict• Strategies to gently raise others’ self-awareness and strengthen conversations without triggering defensiveness• The transformative impact of intentionally choosing when (and how) to engage in difficult conversations• Why the way we speak matters as much as, if not more than, the message itself• Why changing your communication patterns can prompt positive changes in those around you and help build healthy relationships, both personally and professionally***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• The Relationship Protocol: How to Talk, Defuse and Build Healthier Relationships by Debra Roberts, LCSW• Get 10% off Debra’s program My Communication Tools by visiting mycommunicationtools.com and using coupon code MCT10RHD at checkoutGet in Touch with Debra:• Website: https://www.therelationshipprotocol.com/• Instagram: https://www.instagram.com/debraroberts_lcsw/• LinkedIn: https://www.linkedin.com/in/debra-roberts-99b620b3/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• a...

In this episode of Life by Design, Dr. Robyne sits down with entrepreneur, podcast host, and creator Scott D. Clary for a conversation about the realities of success and what it really takes to build something meaningful over time. Together, they explore the mindset behind the “10-year rule,” a long-term approach that reshapes not only how we pursue goals, but how we navigate discomfort, setbacks, and seasons of imbalance. They discuss the power of designing supportive environments and systems that make consistent action easier, as well as the role of an inner circle that both challenges and champions your growth. Plus, why being willing to start imperfectly, put in the reps, and keep iterating is the key to progress. Whether you’re building a business, creating content, or developing any habit, this episode offers practical insight into the real “price of entry” for starting something new, and steady encouragement to keep going, especially on the hard days. In this episode, you’ll learn: • Scott’s approach to content creation and communicating ideas in ways that resonate • The “10-year rule,” and how committing long-term transforms your mindset, expectations, and approach to setbacks • The difference between motivation and discipline, and how to design your life for follow-through • Why having a trusted circle that challenges and champions you is critical to leveling up both personally and professionally • Why there may be seasons where you have to prioritize building over balance • The power of adapting, iterating, and learning as you go, and how to leverage real feedback and data to sharpen your edge • Why we’re living in the golden age of entrepreneurship, opportunity, and creativity *** Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/ Additional Resources: • Scott’s Podcast: Success Story with Scott D. Clary • If you liked this episode, you might also enjoy: How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark Get in Touch with Scott: • Website: https://www.scottdclary.com/ • Instagram: https://instagram.com/scottdclary • LinkedIn: https://linkedin.com/in/scottdclary • YouTube: https://youtube.com/c/scottdclary Get in Touch with Dr. Robyne: • Watch episodes on YouTube •

In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical wellness, mental health, and human resilience.Brad shares openly about his decade-long struggle with addiction, how hitting rock bottom became a turning point, and the role fitness played in his recovery and sustained sobriety as he rebuilt his life from the ground up.Together, they explore the dangers of wellness misinformation, the deeper reasons we pursue health and well-being, and why beginning the day with simple rituals that nourish the mind, body, and spirit can help us show up more fully for ourselves and for the people who are counting on us.Filled with honest reflections and moments of levity, this episode is a reminder that transformation is possible. Whether you’re starting over for the first time or the thirtieth, hope, joy, and purpose can be rebuilt, one intentional day at a time.Listener note: This episode includes discussion of addiction, substance use, and recovery. Some listeners may find this content sensitive.In this episode, you’ll learn:• That personal comebacks are possible• It’s never too late to start fresh or build something meaningful• Why humor is a powerful part of resilience• What it can look like to support a loved one navigating addiction and recovery• Why fulfillment and happiness cannot be found solely through external achievements• The risks of health trends and misinformation on social media• Real, rooted reasons to pursue fitness and well-being• How morning rituals that nourish the mind, body, and spirit help you show up better for yourself and those counting on you***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• Brad’s Podcast: The Brad Jensen Show• Past episode mentioned: Leadership and Resilience from the Inside Out with Mark Divine• Dublin City University study on social media health and wellness trendsGet in Touch with Brad:• Website: https://becomenextlevel.com/coaches/brad/• Instagram: https://www.instagram.com/thesoberbodybuilder/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• a...

In this week’s episode, Dr. Robyne is joined by workplace culture expert, founder and CEO of Employee Fanatix, author, and keynote speaker Heather R. Younger for an uplifting conversation about leadership, hope, and well-being.Together, they explore the importance of aligning actions with core values, holding yourself accountable with compassion, and moving from "waiting for permission” to becoming your own green light. They unpack the hidden costs of social comparison and how reframing comparison into celebration can invite learning, connection, and collaboration. Their conversation also highlights the power of intentionally choosing hope as a steadying force in uncertain times, creating space for possibility, growth, and purposeful action.Through real-world stories and actionable insights, this episode offers encouragement and practical ways to cultivate strength, steadiness, and unshakable leadership, so you can show up for yourself and for others at your best.In this episode, you’ll learn:• Why self-leadership is the root of caring leadership• How knowing and living by your values creates alignment• Why waiting for permission or “a green light” from others can keep us from living and leading fully• The importance of developing practical self-care routines that enable sustainable performance and leadership• The distinction between hope and optimism, and why hope is the remedy the world needs right now• The importance of collaboration and community in personal and professional growth• Simple mindset shifts and strategies for managing overwhelm, reframing social comparison, and showing up authentically for yourself and those around you***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/Additional Resources:• Heather’s Podcast: Becoming Unshakable• The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger• Books by Heather R. Younger• Dr. James Rouse• Dr. Jen WolkinGet in Touch with Heather:• Website: https://heatheryounger.com/• Instagram: https://www.instagram.com/heatherryoungerofficial/• LinkedIn: https://www.linkedin.com/in/heatherryounger/Get in Touch with Dr. Robyne: • Watch episodes on YouTube• a...

In this final episode of the year, Dr. Robyne invites us to set aside the relentless pressures of “new year, new you,” and instead approach January with greater self-compassion and a gentler pace.She reflects on the familiar cycle of well-intentioned resolutions that often don’t last and shares practical guidance for building habits that feel sustainable and aligned with our genuine capacity, energy, and the feelings we truly want to cultivate.Rather than wiping the slate clean or striving for a total reset, she also offers a tender reminder that there is wisdom and hard-earned learning worth carrying forward from both the challenges and the bright moments of the year behind us.Plus, a fresh perspective on what we’re really searching for in the “scavenger hunt” of life in 2026, and why hope might be the key.In this episode, you’ll learn:• Why many resolutions are abandoned by mid-January, and how to approach change with more kindness and realistic expectations• Why January doesn’t have to represent a dramatic “fresh start” and how to bring last year’s hard-earned wisdom forward• The concept of “feeling casting” and designing your days with intention• Practical strategies for holding difficult conversations• Insights on habit formation: understanding cues, behaviors, and the role of rewards and reinforcements• The power of self-awareness and positive reinforcement in creating lasting behavioral change• How to use curiosity instead of judgment when reflecting on your own behaviors and routines***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/***Next Stress Wisely Lab: January 12, 2026Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.There’s a spot waiting for you.Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.Learn more and register today: https://drrobyne.ca/stress-wisely-labs/Additional Resources:• Previous episode mentioned: How to Have a Difficult ConversationGet in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book: a...

In this gentle solo episode, Dr. Robyne invites you to pause amid the busyness of the season, offering a warm, compassionate space to simply exhale.She reflects on the complexity of the holidays, from the full spectrum of emotions and the pressure to make everything magical, to the messy, sometimes uncomfortable “in-between” days that follow. Along the way, she shares thoughtful invitations for protecting your peace, setting meaningful boundaries, holding big emotions with compassion, and honoring time for rest and recovery.Whether you find yourself celebrating, recalibrating, or simply catching your breath, this is your gentle reminder to make what matters most matter most, cherish your progress, and nurture hope as you enter the new year.In this episode, you’ll learn:• Why the holiday season can feel overwhelming and full of complex emotions• Why rest might feel uncomfortable if you thrive on busyness• How to make peace with productivity guilt and accept that you’ve already done enough• Strategies for giving yourself spaciousness and setting boundaries• How adjusting expectations can help protect your peace• A gentle approach to big emotions• The power and necessity of self-kindness and self-care• How to use this season for planting little seeds of hope for the future• The value of community and connection in difficult times***Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/***Next Stress Wisely Lab: January 12, 2026Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.There’s a spot waiting for you.Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.Learn more and register today: https://drrobyne.ca/stress-wisely-labs/Additional Resources:• Dr. James RouseGet in Touch with Dr. Robyne: • Watch episodes on YouTube• Get Dr. Robyne's book:

In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world. Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate. Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out. If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for. In this episode, you’ll learn: The power of doing favors for your future self The importance of creating “white space” in your calendar to enable creative thinking, reflection, and long-term planning Why seeing yourself as a “speedboat” rather than a “jellyfish” can help you navigate life’s uncertainties How to make thoughtful decisions and say yes (or no) with intention How to work collaboratively with managers and colleagues to set realistic priorities Insights into the emotional undercurrents that drive our busyness How societal worries shift and evolve, and how beliefs that feel absolutely true now may be challenged or disproven in the future The liberating truth that no one has it all figured out, and that meaningful progress comes from ongoing experimentation and curiosity The impact of increased life expectancies and technological advancements on human health and the future of work Additional Resources: Dorie’s TED Talk: The real reason you feel so busy (and what to do about it) Books by Dorie Clark The Long Game Self-Assessment Outlive by Dr. Peter Attia The ONE Thing by Gary Keller and Jay Papasan Get in Touch with Dorie: Website: www.dorieclark.com  Instagram: https://www.instagram.com/dorieclark/  LinkedIn: https://www.linkedin.com/in/doriec/ Get in Touch with Dr. Robyne:  Watch episodes on...

Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale. Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence. Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories. Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward. Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey. In this episode, you’ll learn: We are all more resilient and capable than we might realize The reality of making mistakes in high-stakes roles, and strategies for handling criticism and self-judgment Why slow, steady, and consistent habits are the foundation for high performance How discipline and routine actually create freedom and make it easier to perform at your best The power of betting on yourself and designing your life intentionally The transformative impact of collective experiences and shared moments, particularly in sports Why capability is the ultimate gift we can help foster in our children The truth behind those football referee hand bands The profound presence of hope in the most critical moments Additional Resources: Bryan’s podcast co-hosted with Bill Caskey: The Advanced Selling Podcast  The Four Qualities of Unique Ability by The Strategic Coach Team Outliers by Malcolm Gladwell Discipline Equals Freedom by Jocko Willink Get in Touch with Bryan: Website – Blind Zebra: www.blind-zebra.com Website – Bryan Neale Speaks: www.bryanneale.com Instagram: https://www.instagram.com/bigneale/?hl=en LinkedIn: https://www.linkedin.com/in/bryanneale/ Get in Touch with Dr. Robyne:  Watch episodes on YouTube a...

In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity. Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, such as breathwork and mindfulness, quietly build the inner steadiness we rely on in both big moments and the small rhythms of everyday life. Mark also reflects on a recent experience that tested his perspective and brought forward deep gratitude and hope, offering a gentle reminder of the lessons that can emerge from life’s unexpected turns. This episode invites you to re-examine your relationship with challenge, embrace meaningful discomfort, and discover practices that resource you to stay steady and present, no matter what life brings. In this episode, you’ll learn: What it means to live and lead in a world that can feel volatile, uncertain, complex, and ambiguous Why resilient leadership is an “inside job,” and how slowing down and turning inward unlocks clarity and inner wisdom How Mark began integrating ancient Eastern wisdom into his SEAL training The transformational power of practices like breathwork, box breathing, and mindfulness in fostering calm, adaptability, and creativity Insights on why discomfort and challenge are necessary for authentic development The importance of making time for stillness, self-inquiry, and moving beyond “neck up” living to access your whole self Why hope is a trainable skill Additional Resources: Mark’s Podcast: The Mark Divine Show Books by Mark Divine Dr. Robyne on The Mark Divine ShowGet in Touch with Mark: Website: https://markdivine.com/ Instagram: https://www.instagram.com/markdivineofficial/ LinkedIn: https://www.linkedin.com/in/markdivine/ Get in Touch with Dr. Robyne: a...

This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. In this episode, you’ll learn: The difference true community can make when you feel alone in your struggles The value of friendship and collaboration among women How shifting from competition to inspiration and support can empower everyone to succeed on their own terms The role of intuition in setting boundaries How to find joy in parenthood despite the challenges Practical advice on knowing when to seek outside help for your children Insights into letting children find their own paths in life How social media can keep us chasing external validation if we’re not careful The importance of modeling resilience, self-respect, positive inner scripts, and values for children Additional Resources: The Common Parent Screen Sense Guide Cat & Nat Unfiltered Podcast Get in Touch with Cat & Nat: Website: https://catandnat.ca/   Instagram: https://www.instagram.com/catandnat YouTube: https://www.youtube.com/socialcommon Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely 

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again. In this episode, you’ll learn: Practical and creative packing tips How to build a travel “uniform” for easy airport mornings Ways to simplify trips and reduce travel stress Strategies for creating predictability and control while on the road Approaches to staying emotionally grounded and connected to loved ones while away from home Mindset reminders to help you focus on what you can control amidst a busy travel schedule Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So Join Dr. Robyne’s Stress Wisely Labs Follow Dr. Robyne on Instagram Follow Dr. Robyne's LinkedIn Visit Drrobyne.ca Sign up to receive new episodes to your inbox every week Disclaimer 

In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention. Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect. Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact. You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root. In this episode, you’ll learn: The importance of discernment in sharing your story, and why not everyone deserves access to your most vulnerable truths Compassionate ways to support someone navigating something challenging, even if you aren’t sure what to say How speaking up can be a catalyst for real change The courage behind setting and communicating boundaries The transformative impact of honoring inner wisdom, intuition, and the cues your body sends about safety and belonging  The difference between fitting in and belonging Why emotional rest and recovery matter The critical role of celebrating your wins and cheering each other on out loud Additional Resources: Disney short: The Ballad of Nessie Get in Touch with Jam: Website: https://www.iamjamgamble.com/  Instagram: https://www.instagram.com/iamjamgamble/ LinkedIn: https://www.linkedin.com/in/jahmeelah-gamble-a0219b80 Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The Storm Get Dr. Robyne’s book: Stress Wisely Pre-order Dr. Robyne’s book: I Hope So 

What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world.  Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures. Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most. Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away. In this episode, you’ll learn: A fresh, actionable definition of leadership Why leadership is about behavior and not all about titles, seniority, or charisma Three essential behaviors for leaders: decisiveness, compassion, and confidence Why psychological safety and a speak-up culture aren’t just “nice-to-haves,” but critical for healthier, thriving organizations How stress, uncertainty, and challenge reveal a leader’s true character Practical ways teams and organizations can redefine leadership The pitfalls of promoting high performers into leadership without evaluating for behaviors that truly matter How to design hiring and onboarding experiences that uncover real-world behaviors and qualities, not just rehearsed answers What it means to create healthy, not just “strong,” cultures where values are defined, lived, and reinforced at every level Additional Resources: Speak-Up Culture: When Leaders Truly Listen, People Step Up by Stephen Shedletzky The Attributes by Rich Diviney The Infinite Game by Simon Sinek Tim Spiker Good Samaritan study: “From Jerusalem to Jericho” by Darley and Batson Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver Get in Touch with Shed: Website: https://www.shedinspires.com/ Instagram: https://www.instagram.com/shedinspires/   LinkedIn: https://www.linkedin.com/in/stephenshedletzky/ Get in Touch with Dr. Robyne:  a...

In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world. Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.” They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover. If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters. In this episode, you’ll learn: Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change Key questions to ask yourself when making major life and career decisions The hidden costs of constant busyness on your physical, mental, and emotional health The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology Ways to encourage healthy digital habits and intentional media consumption in teens and children How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most Additional Resources: Natalie’s Podcast: The Natalie Tysdal Podcast Dr. Robyne on The Natalie Tysdal Podcast Get in Touch with Natalie: Website: https://www.natalietysdal.com/  Instagram: https://www.instagram.com/ntysdal/  LinkedIn: https://www.linkedin.com/in/natalie-tysdal Get in Touch with Dr. Robyne:  Watch episodes on YouTube Get Dr. Robyne's book: Calm Within The...

This week on Resiliency Redefined, Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring. Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class performance can also lead to deeper fulfillment, joy, and inner peace. His approachable wisdom and self-reflection as a human, a coach, and a parent shine through as he speaks candidly about his own growth journey and what it means to live in alignment. Together, they explore the value of emotional regulation, why discipline is the true engine behind lasting change, the importance of aligning your daily choices with the person you aspire to become, and what it looks like to model ownership, consistency, and compassion for your children. Whether you’re focused on meaningful improvement, raising resilient kids, or simply in need of a motivation boost, this episode will empower you to show up with clarity, kindness, and discipline—and keep moving in the right direction. In this episode, you’ll learn: How high performance insights apply beyond elite sports to everyday life, and why anyone can adopt them The importance of using emotions as information, not directives The distinction between motivation and discipline How aligning daily choices with your long-term goals sets you up for success and self-satisfaction The power of letting go of self-judgment and comparison, accepting your current starting point, and focusing on small steps forward Ways to reset, reflect, and intentionally design the future you want, starting today Parenting insights for raising resilient, self-directed kids, including modeling behavior and emphasizing process over results Why unconditional love and open, honest communication are crucial in building trust and autonomy with children and teens Fun insights like Alan’s favorite sports movies and thoughts on basketball’s evolution Additional Resources: Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment by Alan Stein Jr. — Available for pre-order now (releasing November 4, 2025) Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Jr. Raise Your Game: High Performance Secrets from the Best of the Best by Alan Stein Jr. Get in Touch with Alan: Website: https://alansteinjr.com/   Instagram: https://www.instagram.com/alansteinjr/   LinkedIn: a...