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Welcome to Stress Mess: A Stress Less Podcast.
Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human.
Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all.
Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics.
Swearing sometimes happens (and that’s okay).
This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess.
Let’s stress less, together.
21 Episodes
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Send a text In this episode of Stress Mess, Samantha sits down with Ariana Lum, a graphic designer and children’s book author who created her first illustrated book as a way to help children navigate anxiety, grief, and emotional overwhelm. After leaving her corporate job and moving to Europe, Ariana experienced a deep identity shift that led her back to childhood creativity, drawing, storytelling, and imagination. What began as sketches during the pandemic turned into a meaningful children’s...
Send a text What happens when you stop shrinking your goals and start trusting what’s actually possible? In this episode of Stress Mess, Samantha sits down with Lawrence, a youth empowerment speaker who began his speaking journey at fifteen and now works with teens and young adults on confidence, identity, and mental health. Lawrence shares the difference between talking and speaking, why journaling is one of the most powerful tools for self-awareness, and how many of our limitations come fro...
Send a text Every January, we’re told to set goals, make resolutions, and completely reinvent ourselves. But what if there’s a quieter, more sustainable way to move through the year? In the first Stress Mess: A Stress Less Podcast episode of 2026, Samantha Elizabeth explores the idea of choosing a Word of the Year—a simple but powerful intention that helps guide decisions, energy, and mindset without pressure or perfection. This solo episode reflects on what happens when generosity turns into...
Send a text Narcissism in leadership isn’t always what you think. In this episode, Erika Weed, certified executive coach and organizational consultant, joins me to unpack narcissism as a spectrum—not a stereotype. We explore the difference between clinical and subclinical narcissism, how it shows up at work, and what you can do when you’re working with (or for) someone with those traits. We also talk about: How narcissism develops and what prevents it in childhoodThe role of empathy and psyc...
Send a text In this episode, I chat with my friend and fellow business owner, Rebecca Burley, founder of Purple Page Marketing, about the art of doing less, and doing it better. They unpack how focusing on your core strengths, setting clear client boundaries, and embracing realistic goals can actually reduce stress and increase success. Key themes include: How to manage client expectations without overpromisingWhy outsourcing and collaboration protect both sanity and qualityThe power of Canva...
Send a text In this episode of Stress Mess: A Stress Less Podcast, I sit down with Krista Hayes, founder of Zone Walk Solutions, to explore how a simple but powerful mindset—assuming good intentions—can transform workplace communication and trust. We cover: Why “assuming good intentions” is a game-changer for leaders and employeesHR’s evolving role and the challenges of trust, anonymity, and demographic data collectionHow perception shapes relationships, including Krista’s story of a misunder...
Send a text My guest this week is my friend and bright shining star, Traci Shannon — aka Star Traci. In this conversation, we dive into the heart of Suicide Prevention Month and explore what it really means to show up for each other. From her show The Pebble, where she tosses positivity into the sea of negativity, to her candid take on toxic positivity, Traci brings warmth, wisdom, and the courage to tackle tough topics. We talk about: Why suicide is about mental illness, not selfishnessThe s...
Send a text What if “success” is less about you and more about the community you help thrive? In this episode, Wesam Samour shares a purpose-first mindset: your life’s job is to serve — and small, consistent contributions count. We explore emotional intelligence you can actually use, from reading real-time cues like a Sims status bar to the “100 excuses” strategy that stops stress spirals before they start. We also talk leadership: respecting people’s time, ditching micromanagement, hiring fo...
Send a text What does it take to build a thriving community that lasts for more than a decade? In this episode, I sit down with my friend and mentor, Kami Huyse, co-founder of Social Media Breakfast Houston and CEO of Zoetica Media, to find out. We talk about: The grassroots origins of SMBHOU (and its first 30 attendees on a coffee shop patio)How the format evolved to interviews, livestreams, and virtual “Coffee” sessions during COVIDLaunching Smart Social Secrets and Smart Social Maste...
Send a text Networking fails, true crime obsessions, and the universal fear of presenting in front of people — this episode has it all. My guest, Libby Magliolo, is a presentation coach, slide wizard, and self-proclaimed introvert who knows what it’s like to feel awkward… but also how to show up with confidence in front of an audience. We cover: Networking tips (spoiler: people won’t just come to you!)The psychology behind society’s obsession with true crimeWhat to do when you choke during a ...
Send a text Episode 11 of Stress Mess is here! In this conversation with Nancy May, we dive into family, food, and the quirky traditions that tie generations together. From Chinese takeout on Christmas to the meals that carry our stories forward, it’s not just about what’s on the table — it’s about the memories, connections, and meaning that come with it. Nancy is a seasoned storyteller and podcast host whose work ranges from boardrooms to family kitchens. She shares insights from her own jou...
Send a text Today’s episode is one you’re going to love. I’m joined by my friend, Mila Clarke — founder of Hangry Woman and a voice reshaping how we think about health and nutrition. We dive into her journey through a diabetes misdiagnosis, the mindset shifts that helped her move forward, and how she’s turning her story into support for others. You’ll also hear about her app, Glucose Guide — a resource designed for people living with diabetes and their caregivers. And yes, her cats made sure ...
Send a text In Episode 9: Habit Magic!, I’m joined by my friend and Feng Shui Wizardess, Julie Britt, for a conversation that blends productivity tips with life’s little joys. We talk about energizing morning routines, the power of time blocking, turning errands into friend time, and why “always leave a place better than you found it” might just be the best life rule ever. We also dig into the magic of decluttering, the peace that comes from “a place for everything and everything in its place...
Send a text Change is hard. And fast. And usually happening at the worst time. In this episode of Stress Mess, I talk to my friend Pam — a dynamic, tell-it-like-it-is change leader — about how she got started in the world of change, why transitions come with emotional whiplash, and what managers are seriously missing when it comes to guiding people through disruption. We also talk about what it means to feel “not that exciting,” why serendipity brought us together, and the messy feelings that...
Send a text In this episode of Stress Mess, I chat with my friend Sean — a safety consultant who’s also a fellow professional tangent-taker. We start with entrepreneurship and OSHA compliance… and then spiral into ADHD rabbit holes, cleaning other people’s houses (because cleaning our own is just not it), a suspicious Uber ride that came with free Redbull, contact lenses vs. glasses, and the surprising power of decompressing through singing (and dancing). It’s part business talk, part chaos, ...
Send a text In this episode of Stress Mess, I'm joined by my friend and fellow deep thinker, Anh Nguyen. What started as a conversation about pandemic reflections and DEI quickly turned into a series of “Wait… is that true?” moments—followed by some impromptu Googling to find out. We explore how the pandemic reshaped how we show up in the world, the evolution of DEI in both personal and professional spaces, and the power of staying curious (even when the answers aren’t clear-cut). This one’s ...
Send a text Welcome (back) to Season 2 of Stress Mess: A Stress Less Podcast! I'm Samantha Elizabeth—the original Stress Mess—and we’re kicking off this new season with a solo episode that gets real, fast. ✨ What’s new this season? Less formality. Shorter episodes. More guests. Occasional swearing (because, life). And a whole lot of unfiltered truth. In this episode, I share: Why I hit pause on the podcast and what brought me backMy journey into coaching and what I learned the hard wayS...
Send a text In Episode 4, I talk to Gika Rector, a Feldenkrais practitioner, coach, and felt-maker. Gika provides timeless words of wisdom in moving your body for stress management. Learn more about Gika: https://www.gika.info/ Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com
Send a text In this episode of the Stress Mess podcast, I talk to David Gilbert, my voiceover guy! David talks about his stress and stress management in his line of work and wait until you hear his funny story - it's hilarious! Samantha Elizabeth Coaching & Consulting LLC samanthaelizabeth.com
Send a text In episode 2, I talk to Donna Durbin. Donna is a Clear English Coach, she teaches others to speak clearer so people can understand them, which is her own business. As I know, having your own business can be stressful. You often don’t have a lot of help to navigate the technology, business taxes, your own procrastination and being a perfectionist, or detail-oriented, as Donna calls it. So, how do you deal with this kind of stress? Clear English Coach, Donna Durbin: https://www.cle...
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