That Badass Broadcast

Rosemary Nichols didn’t step into a gym until she was 71. Now 86, she’s deadlifting over 200 pounds and setting all-time world records. What began with Zumba Gold and a free personal training session evolved into national competition, world records, and a weekly training volume that would intimidate lifters half her age. In this episode of That Badass Broadcast, we talk about what motivated her to go to the gym at 71; how she got into lifting and what she looked for in a coach—and why not all...

At 69, Linda Franklin is the strongest woman in the world in her age and weight class. She has type 1 diabetes, survived melanoma, and has battled multiple injuries—and just put up her best total ever. And until her early 60s, Linda had never even picked up a barbell. In this first episode of That Badass Broadcast, we talk about training for longevity, managing setbacks, competing at the highest level, and what it means to keep getting stronger, both physically and mentally. Wheth...