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Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.
571 Episodes
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Rory McGowan sits down with Dr Mhairi Crawford, CEO of LGBT Youth Scotland, to talk about her role in supporting Scotland's efforts to prioritise inclusion and representation for young LGBTQ people in public life. They talk about the fundraising events going on for Purple Friday, and the things she believes politicians, the media and the general public need to do to better support young LGBTQ people.
Daniel Clewlow talks to Charlotte McNamara, the Royal Kennel Club's Head of Health and Breeding, about their new UK Dog Census of over 20,000 UK dog owners.As it's Cruft's season, they talk about dog agility and the data behind how long the average dog walk is and the habits of the average dog owner.
Rory McGowan talks to Chris Wilson, the CEO of Golden Charter, about new data revealing how the fear of talking about funeral plans with loved ones is costing families more in funeral costs, and funeral poverty more widely. They discuss how 4 in 5 people haven't told their families about what they'd like about their funerals, and how doing so can ease the shock and grief that bereavement can bring to an individual or a family.
Rory McGowan sits down with Zoe Burke, former editor of You and Your Wedding and now Head of Brand at Bridebook about how couples can afford weddings in 2026, after the cost of the average wedding is now just over £25,000 in the UK.Around 15,000 couples propose on Valentines every year. Zoe, who has 15 years experience in the wedding industry now, talks about if people find that behaviour cringeworthy and how engaged couples can save money on the best day of their lives.
Rory McGowan is joined by Dr Luis Costa, a former UCL fellow and Cybersecurity researcher to talk about a new report published by VPN provider Surfshark revealing that the UK is the 6th most vulnerable country to data leaks.The two of them talk about how to protect your accounts from hackers, what kinds of accounts hackers target and the state of the UK's cyber defences, after 2025 was a big year for high-profile cyber attacks in the UK.
Rory McGowan talks to Julie Sullivan from Lincoln College and Hazel Bunting, a student there, to talk about the shortage of workers in the UK's aviation industry and how apprenticeships are filling those gaps. Lincolnshire is a prime location of the UK's aviation sector, housing a number of RAF bases alongside being the home of the iconic red arrows. Together they talk about the kinds of apprenticeships students can do, alongside Hazel's experience with the military and defence engineering she does as part of her course.
Rory McGowan talks to Dr. Aurimas Širka, an Orthopaedic Surgeon from Lithuania who's operated on British citizens, about what his surgery has seen in the last few years, in regards to people who have gone abroad to procedures that they would've had to wait years for on the NHS. Both of them talk about what the most popular procedures are, how to vet any abroad surgery and the consequences of being stuck with a bad hip or knee over the long term.
Rory McGowan sits down with Sarah Vachon, an Olive Oil expert and the founder of Olive Oil producer Citizens of Soil, to talk about the state of the olive oil industry and what makes a bottle of olive oil "extra virgin".They discuss the health benefits and production different between sets of olive oils, and what consumers should know about the types of oils they have in the home and see on the shelves.
Rory McGowan sits down with Burns Night and Whisky extraordinaire Matthew Cordiner from Aberfedly to talk about new research around Burns Night, and how many people across the UK are actually interested in celebrating it outside of Scotland. They talk about Robert Burns' poems, how to begin with a Burns Night celebration and what it's like being in the whisky business for over 18 years and working during a time with a heightened demand for Scotch Whisky.
Rory McGowan sits down with Dr Bruna Sanader Vukadinovic, a Specialist Associate Member of the Royal College of Psychiatrists and specialist at Private Psychiatry. They talk about an increase in insomnia diagnoses across the world, how sleeping issues could be down to a wide array of different conditions and how they can be treated.
Rory McGowan has a brief conversation with Mary Hubbard, the Executive Director at WordPress, about the 35th anniversary of the first website, and the future of websites on the internet. Together they talk about their importance in the face of growing large language models, why people still trust websites, and the origins of the first website, which came to be all the way back in 1990.
Daniel Clewlow sits down with Chief Revenue Officer at Bell Integration, Mark Nicholas, regarding a survey of business leaders conducted by the company, revealing that many business leaders believe that AI is the key towards a 4-day working week.According to Bell's new data, two-thirds of UK business leaders say AI already makes a 4-day working week possible, and Dan and Mark sit down to discuss the benefits of this for both working people and the businesses themselves.
Daniel Clewlow sits down with Sarah Stannard, a Health and Wellness Coach, to discuss new data diagnosing Britain's most common eating habits, specifically our relationship to unhealthy and ultra-processed foods (UPFs).72% of us now eat UPFs like chocolate, ice cream, instant soups and many others on a weekly basis, with 11% saying they eat them daily. The two of them discuss the impact of this, and how Britain can keep itself healthy in the face of an overreliance on these kinds of foods.
Rory McGowan sits down with Dr Ritz Birah, a consultant counselling psychologist, about new data diagnoising the UK's sleep situation. How many of us have it as our number 1 new years resolution, how many struggle to form good sleeping habits and what are the biggest obstacles to good sleep? Dr Ritz tells all. The two then talk about tips to help get to sleep, and how sleep can be powered by good bedding and small, healthy habits.
Rory McGowan sits down with Stephen Dean from Yamaha to talk about the iTunes 25th anniverary (9th January 2026). iTunes was one of the pioneering apps that eventually gave way to the rise of streaming and the modern landscape of music distribution that we know today. Stephen and Rory discuss how this has changed music for both listeners and artists, the history of iTunes and the evolution of the music industry over across the last 25 years.
Rory McGowan sits down with David Russell, the CEO of Goldcore, to talk about new research that's come out of the industry suggesting that gold might be more popular than cash for Christmas, alongside other painful truths regarding the cost of living and how the vast majority of people believe that christmas is only ever getting more expensive. The research delves into why people think that their cash is losing value and what people can do to get around this issue.
This episode deals with investing. As with all investing, if you choose to invest, your capital is at risk and there is a possibility to lose money. Adam Cox is joined by Rob Halliday-Stein, the Founder & Chairman at BullionByPost, about investing in gold and his experience building the UK's biggest bullion dealer. In this episode they talk about the upcoming autumn statement in the UK, how Rob started his business and how the profile of those investing in gold has changed over the last 10 years.
Rory McGowan talks to Tara Jarrett, a nurse advisor who's been dealing in continence care for 21 years, about how this taboo area of healthcare works and how care homes and hospitals are saving money via standardised training and product usage. They discuss updating our mindset around how we think of continence care, and why we should talk about it more if we have issues around our bladder and believe that we can save money on care.
Rory McGowan sits down with Jennifer White from PETA to talk about the climate impact of our clothes, and how Plant Wool could be the next step in sustainable fashion - wool made from unused plant matter and from materials like Hemp. Rory challenges Jennifer on just why this distinction matters, how much impact it has on the climate and why this isn't more widespread if it's a eco-friendly way to make the clothes that everybody wants. They also talk about the challenges of fast fashion, and the different types of climate damage caused by current supply chains.
Rory McGowan sits down with Simon Onyons, a Senior Advisor to the UK National Cyber Security Centre and someone with over 20 years experience in information technology and cybersecurity, to talk about the state of UK business' cyber security and what businesses should be doing ahead of the Christmas period to ensure that they're safe from hackers and bad faith actors trying to gain access to their data and disrupt their business. Currently working with the risk management firm Kroll, Simon discusses what both businesses can do to tighten their cyber security but also what consumers should be doing if their data is stolen in a cyber attack.
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