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Making Healthy Easy

Author: Calo UK

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© 2026 Making Healthy Easy

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AD-FREE! We talk to the elites who've figured out how to stay healthy while being at the top of their industries - massive companies, competing at top levels, or living in the spotlight 🫡


Founders, athletes, operators - these are all people who don't have time for fluff.


The conversations cover training, food, sleep, hormones, routines - whatever's actually working for them. Some of it's science, but most of it is hard-won experience.

No ads. No five-minute intros. We just start talking 🤝

New episodes twice a month. Follow us on Instagram if you want a heads up when they drop.

Calo hosts this, but we're not here to sell you anything. If you're a customer doing interesting things in your field, get in touch - we'd like to hear your story.

5 Episodes
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£2.4 Million Underpants: Immigrant to Founder - Yang Liu Tells All

£2.4 Million Underpants: Immigrant to Founder - Yang Liu Tells All

2026-03-1835:13

In this episode, we sit down with Yang Liu, co-founder of JustWears, to unpack her journey from growing up in a cotton-farming village in China to building a multi-million pound sustainable brand in the UK all because of some sweaty balls. We cover the real environmental cost of cotton, how material science is reshaping fashion, and what it takes to launch a product that people actually want—starting with one of the UK’s most successful Kickstarter campaigns. Yang also shares her honest take ...
Anjula Devi reveals secret curry ingredient that fought back against British racism

Anjula Devi reveals secret curry ingredient that fought back against British racism

2026-03-0556:31

Try Anjulas mouthwatering recipes at https://calo.app/en-gb Episode 4 of the Making Healthy Easy Podcast kicks off with Anjula Devi, world famous Indian chef. She takes us on a trip down memory lane, from being the first Asian family on her street, to her Dads delicious recipe's which broke down the racial stereotypes their neighbours had placed on them. #anjuladevi #mealprep #indiancookery #indiancooking #indianrecipe #indianfood #indiancookingvideo #podcast Our Instagram - https:/...
How this Too Hot To Handle star became a top 1% marathon runner WHILE doing an MBE | Ep 3

How this Too Hot To Handle star became a top 1% marathon runner WHILE doing an MBE | Ep 3

2026-02-2045:18

Get your perfect custom meal plan today at https://calo.app/en-gb Episode 3 of the Making Healthy Easy Podcast kicks off with David Birtwistle, one of the stars of Netflix's very first season of mega-hit Too Hot To Handle. While lots of his co-stars have gone on to chase fame, David has settled down, gotten married, become an unbelievable marathon athlete, joining the sub-3 hour club, all while returning to University to pursue his MBE. #running #runner #marathontraining #marathontips #run...
Doctor on Ketamine treatment, serving in Afghanistan and the hidden deficiency causing depression | EP2

Doctor on Ketamine treatment, serving in Afghanistan and the hidden deficiency causing depression | EP2

2026-02-0636:59

Get your perfect custom meal plan today at https://calo.app/en-gb Episode 2 of the Making Healthy Easy Podcast kicks off with the uniquely impressive Will Buxton, who talks all about his time as a military Doctor, the science behind why a hidden deficiency is causing depression in Women, and the pressures of being the descendent of the man who ended slavery in the UK. Our Instagram - https://www.instagram.com/calo.uk/ Will - https://www.instagram.com/dr.willbuxton/ Effect Doctors - https://...
Shaun Stafford on Oxford University, boosting testosterone, calorie deficits | Making Healthy Easy

Shaun Stafford on Oxford University, boosting testosterone, calorie deficits | Making Healthy Easy

2026-01-2338:33

Get your perfect custom meal plan today at https://calo.app/en-gb Episode 1 of the Making Healthy Easy Podcast kicks off with the amazing Shaun Stafford, who talks all about his time attending Oxford University, the effects of spending years in a calorie deficit, and testosterone boosters and testosterone boosting foods. #bodybuilding #mealprep #shaunstafford #bodybuilder #testosterone Our Instagram - https://www.instagram.com/calo.uk/ Shaun - https://www.instagram.com/shaunstafford...
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