Natural Female Muscle Podcast

It truthfully cannot be overstated how absolutely fundamental your sleep routine is within not just your bodybuilding progress, but quality of life overall. So this week we do a quick run through of the best things you can do, & be accountable with, to get the best sleep possible. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

It can be especially hard to navigate your body image throughout life in general, never-mind in the bodybuilding space when we go through so many varying phases & physical states.But a large part of being able to navigate this comes down to out own perceptions & beliefs that we create for ourselves - something that exists internally that we DO have control over. So, in this episode I wanted to run through some of the key points to keep in mind when navigating your Body Image & my best pieces of advice for being able to drive a more positive one too. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

One of the hardest questions to answer when either starting your process, or hitting a cross roads... Should I go into a gaining phase? Or should I go into a diet phase?These are a few things for you to consider what might be the best option for you ahead.If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxYouTube: https://www.youtube.com/@loz.vickersInstagram: https://www.instagram.com/loz.v/

The one question we find ourselves constantly asking in our growing phases & off seasons... "Am I actually growing or am I just gaining body fat?"Well, in todays episode I break down some important questions that you can ask yourself in order to answer this question & some important considerations you can think about if you do really want to maximise the amount of muscle you could be building. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A discussion today on the reasons why doing a longer prep, if often the better option as a natural female competitor if you truly want to bring your best to the stage. 'Long' preps can seem daunting, but there is a reason why we use them & they have success.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

These are my Top 5 Mistakes for you to avoid in your off season if you goal is to truly maximise both your progress and enjoyment in this phase of your bodybuilding journey. As always, I hope you find the episode insightful & valuable!Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

To follow up on last weeks episode - this time focusing on the athlete component with areas in your own, or your clients process, that should be raising flags. But most importantly, these are things you CAN and should be addressing.Thank you for the support & listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

A requested episode this week - to drive awareness of both red flags & of course, green flags when it comes to looking for the right coach for you. This is one that I mainly hope simply drives up awareness and allows you to have the best coaching experience possible.Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing: https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Managing all the different aspects of life as a woman can be challenging enough as it is - never mind adding bodybuilding into the mix. But making progress in bodybuilding alongside your other goals & demands in life is absolutely possible. In this weeks episode I dive into considerations within making your best possible progress & advice to take on board. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

Happy New Year everyone - starting off the first podcast episode in 2026 with some of my best advice & recommendations for you to level up in this year ahead. 

These are all habits & changes that I made in my own process over recent years that completely changes my progress - and I wish I acted on them sooner. So, I really hope you find this little chat helpful as you look towards areas of your process you can honestly improve that will provide legitimate returns. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

The difference in a scarcity vs. abundance mindset in bodybuilding will completely transform your experience and outcomes. Having an understanding between the two and increasing self-awareness with the mindset you personally practice can allow to gain much more positive control in your bodybuilding journey. As always, I really hope you are able to find this episode insightful. If you enjoy the podcast please make sure to leave a 5 Star Review & share with others <3 If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

Hey everyone - a slightly different topic discussion for this weeks episode! One that I ultimately think is really relevant and important to this channel. Making the decision to either stay natural or go down the assisted path in bodybuilding is a very big decision to make & one that almost every competitor might consider at some shape or form throughout their process. As a result, I really want to talk through the ‘why’s’ & things to consider when looking at this decision. This is an extremely extensive topic that I know for a fact I could analyse in more detail but I want to cover most of the key points and keep it concise for the sake of easy listening & insight. If there is anything else you'd wish m for me discuss in more detail - either in a Q&A format or group episode please let me know. Of course this episode pulls from my own experience in the bodybuilding industry and as a natural competitor myself. Everyone is entitled to their own opinions and should make a well through decision based on what truly makes them happy & brings them fulfilment in bodybuilding and beyond. If you want to have a deeper understanding of the impact/usage of PEDs I highly recommend that you educate yourself further through your own research & consult with those who are experienced and able to help within their remit of practice. If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

In this weeks episode, I run through a 5 Stage Process of how to deal with & manage any resistance from family or friends when it comes to your bodybuilding process. Everyone encounters this in some capacity throughout their journey, especially at so many different stages of their life too. Having the tools to navigate this can be immensely helpful, especially around this time of year. I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

Getting a little 'lazy' in your off season is a very quick way to cutting your progress short - something that I am sure you want to avoid as much as possible. In this weeks episode, I go through some of my best pieces of advice to help you avoid this - so that you can truly maximise having long & productive phases of growing! I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials! If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

It's that time of year again (the most wonderful time of the year) but also one that I know can cause a lot of people a bit of uncertainty when it comes to also navigating their own physique/bodybuilding related goals. As a result, I wanted to revisit this very important episode to hopefully provide some additional guidance and reassurance when it comes to managing your process and ultimately being able to enjoy festive celebrations (to your own preference) in alignment with that. I hope you find this episode helpful as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers

There is nothing more frustrating that feeling as though you are putting all of your efforts into your process, to only feel like you simply aren’t progressing in the way you want to. 

Nobody, especially in bodybuilding, wants to feel like they are spinning their wheels. 

In this weeks episode, I run through the main reasons why you really aren’t seeing you training progress as it should. And what you can do to remedy that. 
I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

Having a timeline of your ENTIRE process as a competitor is immensely important - especially when you want to be the best you can possibly be the next time you step on stage. 
 In this weeks episode, I run through the “Why’s & How’s” with setting up your prep & overall bodybuilding process timeline. 

 I hope you find this episode helpful as always! Please Rate the podcast & tag me on your socials!

 If anyone is looking for help in their own bodybuilding journey please get in touch here: https://wa.link/q50uty Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx Instagram: https://www.instagram.com/loz.v/

As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have. In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement. Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process. If anyone is looking for any additional support, please don’t be afraid to reach out to me! Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers

Having a coach should be one of the best investments you ever make within your fitness & bodybuilding journey - but knowing how to make the absolute most out of that is absolutely KEY. In this episode I run through my 5 main pieces of advice that will help you extract the best that you can out of coaching & ultimately allow you to be truly 'coachable' - so that you can hopefully then truly unlock your potential. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx

In this weeks episode I break down WHY lean physiques have become so desirable for females in the fitness & bodybuilding industry, WHY thats not something that is maintainable & how we can improve out perspective on this. This is a really important episode and message for me to share so I really hope you find this one helpful. Thank you for listening as always! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
 NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’) Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/ YouTube: www.youtube.com/@loz.vickers Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpx