The Mommy Therapists

Sasha and Kristi are back again discussing those silly leprechauns, spending time with family, and trying to convince themselves that they are capable of today. Life changing sentences are discussed - what is one of yours? Kristi teaches us about the meaning and importance of Matrescence and Sasha encourages us to regularly take a night off. They're ready for you!

The Mommy Therapists check in and discuss self care and self awareness, as well as normalize not knowing what to do all the time. Sasha teaches us the TIPP skill after Kristi shares an affirmation about changing our minds. This March Madness episode ends in a Great 8 Bracket of the most common coping skills for stress. They're ready for you!

The Mommy Therapists check in with us again this week to build self awareness and mindfulness. Kristi discusses the idea that we are a human being, not a human doing, and teaches us the power of the WiseMind skill to make authentic decisions that will reduce regret. Sasha shares the tip of learning some basic ASL to help improve communication with your kids. They're ready for you!

The Mommy Therapists, Kristi and Sasha, check in with us to discuss weariness and how to lean into self-compassion to manage hard days. They give you permission to NOT always be ok and to NOT shoulder the burden of keeping everyone happy, and teach us how to identify and realign with your values so you can feel content (even if you're not happy). Kristi also shares her tips for making your car help you be a better mom. Press play! They're ready for you. :)

Today, Kristi and Sasha check in with us, report on some recent adventures and loss, and explore the importance of connection with our kiddos as they grow up. They discuss Attachment Theory as well as ways to let go of guilt, lean into the grief, and be flexible as you find ways to create valuable experiences with your littles. They're ready for you.

The Mommy Therapists (Kristi and Sasha) are joined by two other working moms, fellow mommy therapists Krista and Amberli, to discuss the challenges and joys of being a working mom. Listen as they discuss their journeys, their struggles, what assumptions they are hoping to challenge, and ways they manage guilt and shame. They're ready for you now!

In episode 3, the Mommy Therapists check in with us and process the idea of sharing your hobbies with your children rather than isolating yourself. Kristi shares an affirmation all about balance and self-reflection and Sasha teaches a coping skill called the Container. Listen to hear some easy dinner ideas and a book review of "The Let Them Theory" by Mel Robbins. They're ready for you now!

In episode 2, the Mommy Therapists engage in a lively and insightful conversation covering topics such as childhood movies, family dynamics, aging, self-care, and stress management. They share personal reflections, emphasize the importance of self care, and teach a skill for self-regulation. They're ready for you now.

In the inaugural episode of the Mommy Therapists podcast, hosts Kristi and Sasha introduce themselves and share their experiences as both mothers and therapists. They discuss the purpose of the podcast, which is to provide support and validation for mothers navigating the challenges of motherhood. The episode includes a MEPS check-in to promote self-awareness, a processing segment to explore thoughts and feelings, an affirmation to encourage positive thinking, and an educational moment on radical acceptance. The hosts also share practical tips for making motherhood easier, emphasizing the importance of connection and self-care.