Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

9 Episodes

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Why Comparison Quietly Steals Your Joy Self-Worth, Motivation, and the Nervous System Pattern Behind It— Ep. 9

2026-03-0922:01

Send a text Comparison doesn’t just steal joy — it disrupts nervous system safety, identity stability, and long-term adherence. In this episode, we explore the psychology and physiology of comparison, why high-achieving women are especially vulnerable to silent self-evaluation, and how social media, life-stage milestones, body image, and career metrics quietly reshape perception. You’ll learn: • The nervous system response behind comparison • How confirmation bias reinforces self-...

Why Motivation Disappears (And What Actually Builds Sustainable Weight Loss & Consistency) — Ep. 8

2026-03-0224:59

Send a text If you struggle with losing motivation for weight loss, workouts, or healthy habits, this episode explains why. Motivation isn’t designed to sustain long-term fat loss — and relying on it may be the reason consistency keeps breaking. In this episode, we unpack the neuroscience behind dopamine spikes, shame-driven urgency, all-or-nothing thinking, and identity threat. You’ll learn why hype doesn’t build adherence — and what actually creates sustainable weight loss, behavior change,...

Why Consistency Feels Fragile (And How to Build Sustainable Adherence) — Ep. 7

2026-02-2323:27

Send a text If you feel like you’re constantly “getting back on track,” this episode explains why. Consistency in fitness often feels fragile — not because you lack discipline, but because life, stress, hormones, and identity shifts aren’t accounted for. In this episode, we explore: • Why consistency breaks during stress • Hormonal cycles and energy fluctuations • Gym anxiety and emotional safety • Caregiving and burnout patterns • How to build adherence that adapts to real life Because susta...

Food, Trust & Eating Without Fear (Rebuilding a Healthy Relationship with Food) — Ep. 6

2026-02-1622:29

Send a text If food feels stressful, confusing, or emotionally loaded, this episode will shift your perspective. We explore emotional eating, food anxiety, cultural conditioning, and how fear-based dieting disrupts sustainable weight loss. You’ll learn how rebuilding trust with food improves hormone balance, consistency in fitness, and long-term adherence. We discuss: • Emotional eating patterns • Restriction and metabolism • Food fear and cultural influence • Hunger cues and nervous system r...

Burnout, Hustle Culture & Weight Gain (Why Stress Disrupts Consistency) — Ep. 5

2026-02-0916:47

Send a text If you’re a high-achieving woman struggling with weight gain, fatigue, or burnout, this episode is for you. In this conversation, we unpack how hustle culture, workplace stress, and emotional overload impact hormone health, cortisol levels, and sustainable weight loss. We explore why burnout quietly erodes adherence and why motivation fades when stress rises. You’ll learn: • How chronic stress impacts fat loss • Burnout and nervous system dysregulation • Workplace pressure and hor...

When the People You Love Impact Your Weight Loss (Relationships, Food & Boundaries) — Ep. 4

2026-02-0213:03

Send a text Your weight loss journey doesn’t happen in isolation. In this episode, we explore how relationships influence sustainable weight loss, food choices, consistency in fitness, and identity. From dating and marriage weight gain to social pressure and alcohol, we unpack how external dynamics impact adherence. We discuss: • Weight gain in marriage and dating • Social drinking and fat loss • Emotional eating during relationship stress • Family food culture and boundaries • How identity s...

Recovery, Rest & Food Control (How Stress & Hormones Impact Fat Loss) — Ep. 3

2026-01-2414:07

Send a text If you feel stuck despite doing “everything right,” stress may be the missing piece. In this episode, we break down how recovery, sleep, hormone health, and chronic stress influence sustainable weight loss and consistency in fitness. We also explore the difference between food as control and food as trust — and how restriction impacts metabolism and emotional eating. You’ll learn: • How stress impacts fat loss and hormone balance • Why recovery supports metabolism • The role of sl...

Why Willpower Isn’t the Problem (Nervous System Regulation & Emotional Eating Explained) — Ep. 2

2026-01-2417:05

Send a text If you’ve struggled with emotional eating, discipline, or staying motivated, this episode reframes everything. Willpower isn’t the problem. Nervous system regulation is. In this episode, we explore how stress, burnout, and survival mode impact women’s health, hormone balance, and consistency in fitness. You’ll learn why emotional eating is often a stress response — not a lack of control. We discuss: • Emotional eating and nervous system safety • Why stress disrupts sustainable wei...

Why Your Relationships Are Keeping You Fat (The Hidden Patterns Behind Sustainable Weight Loss) — Ep. 1

2026-01-2304:32

Send a text f sustainable weight loss feels harder than it should, this episode explains why. In this foundational episode, we unpack how your relationships — with food, stress, urgency, and identity — shape your ability to stay consistent in fitness and health. You’ll learn why fat loss isn’t just about calories or willpower, but about nervous system regulation, emotional safety, and behavior patterns. We explore: • Why consistency in fitness breaks down • How stress impacts hormone balance ...

#box-pro-ellipsis-177343163710018{-webkit-line-clamp:2;}Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast

Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast