Claim OwnershipThe Female Strength Collective Podcast
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© Gem Preston
Description
No BS fitness podcast for women over 35 who are sick of the usually diet nonsense and are ready to get strong and live life to the fullest!
24 Episodes
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oh sure, demonise me while failing to address systemic issues that might have women thinking twice about having children 🫠
You get one shot at this life. Make it count
For my over thinkers out there!
Are you holding on to an identity that's not serving you?
Everything comes at a cost, even when you think you're not choosing
How to tell the difference and what to do about it!
Stepping into your Bold Era and claiming what you want
I think Ive answered all the qs about my procedure so far!
Goal setting and HOW to do it
What happens when I join?
This episode I share a few habits that have transformed mine and my clients lives to make our health and fitness journey a little easier
everything you need to know without the bullshit
it serves no one, you need to ditch it TODAY!
5 days to find your way back to your energy
Stop dishing out responsibly for yourself with shitty excuses, you deserve better than that
You are more than capable!!
Still letting your age hold you back, please girl, let's give that a rest.
Lets take the power back and ignore the food influencers haunting our local super markets
how to stop relying on motivation to succeed
Most of my clients value their independence and freedomand osteoporosis can really hinder that.
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