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Under the Oaks with Amy Romfo & Jenny Harrison
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Under the Oaks with Amy Romfo & Jenny Harrison

Author: Amy Romfo and Jenny Harrison

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Welcome to Under the Oaks, where we give you a front row seat to everything you've ever wanted to know about building a personal brand, growing a business, and weaving your faith into every step of it.

Join your hosts, Amy Romfo, creator of The Coastal Oak on Instagram, and Jenny Harrison, your go-to social media manager, as they sit down each week with some of your favorite creators to dive deep into the messy, beautiful, and sometimes hilarious realities of what it takes to run a personal brand, live with intention, and keep things authentic in an online world that's anything but.

The duo is pulling back the curtain on all things:
- Building an authentic personal brand,
- Running a business while figuring it out along the way,
- Integrating your faith into all aspects of life,
- Creating an engaged online community, and
- Juggling being real with running a business.

With their roots planted in Charleston, SC, the Under The Oaks podcast is here to provide a happy, warm, and nurturing spot in your week, much like the historic Oak Trees that Charleston is known for.

Whether you're a creator yourself or just here for the behind-the-scenes scoop, we've got something for you. So, pull up a chair, grab a coffee and let's get real Under the Oaks.
30 Episodes
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When a routine pregnancy scan revealed a life-threatening diagnosis, Cat Foor found herself stepping into a journey she never could have prepared for—one marked by fear, uncertainty, and 67 days in the NICU with her daughter, June. In this episode of Under the Oaks, we sit in the tension of the unknown and talk about what it really looks like to trust God when life doesn't go as planned with our guest, Cat Foor. Cat shares how, even in the most fragile moments, she experienced a deeper peace, strength, and nearness to God than she ever expected. In this conversation, you'll be encouraged by: Finding peace when you don't have answers Experiencing God's nearness in the middle of fear Becoming a strong advocate for your child Letting community carry you through hard seasons Holding onto hope—even when the outcome feels uncertain This is the kind of story we hold space for Under the Oaks—honest, rooted, and full of quiet hope. A reminder that even in the unknown, you are not alone… and there is still so much light to be found. Follow Cat here! https://www.instagram.com/cat.foor
What happens when you meet someone who truly lives by the art of noticing? You get Caroline Lunne, a 26-year-old marketing maven, Instagram creator, and writer who's built an entire philosophy around waking up the part of you that likes everyday life. Caroline moved to Charleston four years ago and has since created a vibrant online presence that celebrates finding joy in everyday moments. From her colorful home that screams "coastal cottage meets creative spirit" to her marketing agency Migrate, she's proof that following your instincts can lead to extraordinary places. But this conversation goes deeper than pretty Instagram feeds and business success. Caroline opens up about losing her mom to cancer last November, a woman who taught her that "the special occasion is today" during their magical springs together in Paris. It's raw, real, and the kind of vulnerability that stops you in your tracks. What You'll Gain from This Episode Here are 5 key takeaways you can expect from this conversation about finding joy in everyday moments: Learn the simple 10-minute practice that can wake up your "liker" and help you notice beauty everywhere around you. Discover how to separate your creative work from your art without burning out or losing the joy in what you do. Understand why fun isn't frivolous—it's actually serious business for living a life you genuinely like. Get practical tips for building community through creativity, from running book clubs to connecting fellow creators. Find permission to prioritize small moments of enjoyment over endless productivity and the "must-do" list. Caroline's story is a beautiful reminder that creativity isn't just about the big moments—it's about stacking small things you love into each day. Whether she's leading 200 women through The Artist's Way on Zoom or simply making coffee in her cheerful kitchen, she shows us that noticing what brings us joy is the first step to developing real taste in life. This is for anyone who's ever felt creatively stuck, overwhelmed by their to-do list, or wondering how to find more genuine enjoyment in their daily routine. Sometimes the most profound wisdom comes wrapped in the simplest practices.  
You may recognize Melly Paxson as the fairy godmother from Disney's Descendants — but in this episode of Under the Oaks, we get to know the woman behind the role. Melly joins us for a heartfelt, down-to-earth conversation about leaving Los Angeles during the pandemic and moving to Charleston without ever visiting first. What started as a leap of faith became a life-changing reset for her family, her faith, and her sense of home. With honesty and humor, she shares about navigating Hollywood as a woman of faith, walking through infertility, and choosing sobriety on Christmas Eve 2020. Her story is a reminder that transformation doesn't always come with fireworks sometimes it begins with one quiet, brave decision. In this episode, we talk about: Moving to Charleston sight unseen and why it felt like coming home Rethinking what alcoholism can look like and choosing freedom Motherhood, infertility, and embracing the unexpected Her love of interior design (including dreams of a muted pink house) A few fun behind-the-scenes moments from Descendants This conversation is warm, real, and deeply encouraging, the kind that feels like sitting with a friend who's willing to share the whole story. If you've ever wondered what it looks like to quietly change your life from the inside out, this episode is for you. Subscribe, follow, and share with someone who needs this reminder today. Follow Melly here: https://www.instagram.com/mellypaxson/?hl=en
What happens when you lose your job and decide to bet everything on a dream that feels impossible? When Jenny and I sat down under the oaks with Evan Cooper, that's exactly where we started. After being fired from his sales job, Evan chose to go all-in on content creation with 8,000 followers and $4 in his bank account. No backup plan. No viral moment. Just a decision. In this conversation, he shares the raw reality behind building a social media presence from scratch — posting 150 videos that "nobody watched," questioning himself, and slowly discovering that trying to be impressive was actually holding him back. Everything shifted with one simple 22-second video about going to the movies alone. Not flashy. Not overproduced. Just honest. We talk about the internal shift that mattered more than the algorithm and how authenticity became his secret weapon when he stopped trying to be "cool" and started being himself. The conversation moves into fostering rescue dogs (including the internet-famous Vader), coaching middle school basketball, and the life-shaping conversation he had with his mom in a Walmart parking lot that redefined why he creates in the first place. Key insights you'll gain from this episode The power of consistent failure as a learning tool - How intentionally failing fast can accelerate your path to success. Finding your authentic voice - Why being vulnerable about loneliness and struggles creates deeper connections than highlighting wins. The importance of giving back - How helping others became both his content strategy and personal fulfillment. Building community in a lonely industry - Honest thoughts on the isolation that comes with content creation and how to combat it. Strategic content decisions - The intentional choices behind everything from his signature black shirt uniform to when he shares mental health updates. This isn't a typical "how I went viral" story. It's an honest conversation about resilience, purpose, and using your platform to make others feel seen and heard. If you've ever felt behind, overlooked, or unsure whether to keep going, this episode is for you. Follow Evan here: https://www.instagram.com/evcoop/
Sometimes a single moment can change the direction of your life. After touring Star Gospel Mission in Charleston, Shea Chambers came face-to-face with the hidden reality of homelessness among women and children in our own community. What began as a simple visit quickly became a calling she could no longer ignore and within just 30 days, Friends of Morning Light was born. In this heartfelt conversation, Shea shares how God moved her from heartbreak to bold action, revealing that ordinary obedience can create extraordinary impact. Together, we talk about the unseen struggles families face, the power of transitional housing, and the hope that grows when people say yes to serving others. This episode is a gentle invitation to listen for where God may be leading you and a reminder that showing up with a willing heart can change everything. In This Episode, We Talk About: The hidden reality of homelessness for women and children How one visit sparked the vision for Friends of Morning Light Why transitional housing creates lasting healing and stability Trusting God's calling, even when the vision feels overwhelming Simple, meaningful ways to serve in your own community Connect & Learn More Follow along with Friends of Morning Light and discover ways to support families in need. Be sure to subscribe, share this episode with a friend, and leave a review to help more stories like this take root. 🤍 https://www.stargospelmission.org/friends  
Sometimes the moments that feel the most unplanned become the places where redemption begins. In this heartfelt conversation, we sit down with Chapple Chandler, content creator, home renovator, and mother to talk about the story she never expected to live and the grace she never imagined finding. At just 19 years old, while in college on scholarship, Chapple faced an unexpected pregnancy and a future that looked nothing like she had planned. What followed were years of single motherhood, hard work, quiet shame, and the slow journey toward healing. But God was gently writing a different story. Chapple shares how an encounter with God's love transformed her identity, lifted the weight of shame, and led her into a life marked by restoration, family, and purpose. In a beautiful twist only God could orchestrate, her teenage daughter would later introduce her to the man who became her husband, reminding us that redemption often unfolds in the most unexpected ways. This episode is a reminder that nothing in your story is wasted.  Even the unplanned beginnings can become beautiful redemption in God's hands. In this episode we talk about: Trusting God when life doesn't go as planned Walking through single motherhood, shame, and survival Finding true identity as God's beloved daughter The power of community in hard seasons Sharing your story so others can find hope If you've ever wondered whether God could redeem your past, this conversation will meet you with deep encouragement and gentle hope. Follow Chapple here:  https://www.instagram.com/chapplechandler?igsh=bWhrN241MXg4OTF1  
Are you feeling overwhelmed by all the consumer trends flooding your social media feeds? From Stanley cups to barrel jeans, weighted vests to vibration plates, it seems like there's always something new we're supposed to want, need, or try. Jenny and I are getting real about the trends that captured our attention this year, and more importantly, which ones were worth it and which ones we're ready to toss. We're sharing our honest experiences with everything from those peel-off lip stains everyone's talking about to the health gadgets that promised to change our lives. But this isn't just about roasting products we regret buying. We're also celebrating the trends that actually delivered, like the shift toward authenticity in content creation, the rise of Christian music in mainstream culture, and the blessed acceptance of wearing cozy sets everywhere. Here are 5 key takeaways you can expect from this episode on consumer trends: Learn to distinguish between trendy and timeless when making purchasing decisions. Discover which viral products lived up to the hype and which ones are gathering dust. Understand how social media algorithms influence our buying habits and spending patterns. Get honest reviews of popular items from Stanley cups to magnetic nasal strips. Find strategies for teaching kids healthy consumption habits in our trend-obsessed culture. We're also talking about the cultural shifts we're loving, like the move away from perfectionism in social media and the return to authentic, raw content. Plus, we're discussing some trends we're ready to leave behind, including the mean-spirited "de-influencing" movement that's been targeting content creators. Whether you're someone who jumps on every trend or waits to see if something sticks around, this conversation will help you navigate the constant stream of "must-have" products with more intention and less regret.  
Sometimes the most beautiful stories come from the most unexpected places. What if I told you that spray tanning people in a small Kentucky town could lead to a thriving real estate career, keynote speaking, and writing a book to inspire thousands? Dana Gentry's story is anything but conventional. From battling panic attacks and addiction to building a successful business empire, her path has been marked by both struggle and incredible faith. But it's not just about overcoming obstacles, it's about how she's learned to live with such intentionality that every day becomes an opportunity to shine light in the secular world. What Makes This Conversation So Compelling This isn't your typical success story. Dana gets refreshingly honest about the messy parts, losing friends in tragic accidents, her father's battle with alcoholism, and her own struggle with prescription drug dependency. But what's remarkable is how she's transformed these experiences into wisdom that helps others avoid burnout while pursuing their biggest dreams. You'll hear about the moment she sat on Sullivan's Island beach, completely burned out despite outward success, and how God spoke the word "restore" so clearly that it became the foundation for her first book. It's the kind of story that makes you believe in divine appointments and perfect timing. The Practical Wisdom You'll Gain Dana doesn't just share inspiring stories, she gives you actionable strategies for living intentionally: The power of mentor lunches and seven specific questions that can change your career trajectory How to create boundaries that protect and feed your soul Daily rhythms that keep you grounded, including her unique approach to morning routines The 80/20 principle for sustainable living without perfectionist pressure Building authentic relationships that transcend social and economic differences Her Four Life-Changing Pillars Through years of personal development work, Dana identified four pillars that shaped her success: intentional living, building great relationships, the power of proximity to mentors, and running your own race. Each pillar comes with real stories and practical applications that you can implement immediately. What I love most about this conversation is Dana's heart for making Christianity look "perfectly imperfect." She's proof that you can be successful in the secular world while letting your faith shine bright—feathers on your shirt and all. Whether you're feeling stuck in your career, struggling with comparison, or simply wanting to live with more purpose, Dana's story will leave you feeling both challenged and encouraged. Plus, you'll get a behind-the-scenes look at her health routines, her "God boxes" (trust me, this will make you smile), and why she plays worship music around her entire property 24/7.   Follow her on Instagram here: https://www.instagram.com/danaggentry/  Snag her book here: https://restoredevotional.com/  
Does January ever make you feel like you're supposed to become a whole new person overnight? New habits. New body. New routines. New life. And somehow it all feels exhausting before it even starts. In this episode, we're flipping the traditional goal-setting mindset on its head. Instead of starting with everything we think we need to fix, we start with something deeper: who God created us to be. After reading The Road Back to You and walking through our own journeys of self-discovery, we've seen how our personality, wiring, and natural tendencies shape whether our goals actually take root or quietly fall apart a few weeks into the year. What if growth didn't mean becoming someone else? What if it meant becoming a healthier, more grounded version of who you already are? What if we started with gratitude instead of guilt? This conversation is about building goals that align with your real life, your real season, your real rhythms and your God-given design instead of chasing unrealistic standards that lead to burnout and frustration. In this episode, we talk about: Why identity-first goal setting changes everything How to recognize the difference between growth and trying to be someone you're not The line between healthy challenge and burnout culture Why celebrating your wins actually fuels sustainable growth How to create goals that work with your personality instead of against it What it looks like to pursue growth rooted in faith, peace, and alignment We also share reflections from this past year, from family memories and travel, to finding sustainable rhythms with health and fitness, to naming areas where God is inviting deeper trust, especially in seasons of worry and fear. This episode isn't about doing less with your life. It's about doing it with more intention. More peace. More clarity.More alignment. Because real growth doesn't feel like pressure, it feels like becoming who God already created you to be.  
As we wrap up season one of Under the Oaks, Jenny and I take a moment to reflect on our podcasting journey. From tech hiccups to unforgettable interviews, we've learned so much about sharing stories and building community. We discuss how our vision for the podcast evolved, moving beyond influencer interviews to showcase people of influence with compelling stories. Our conversations have touched on faith, identity, and finding light in a sometimes dark world.  Highlights from our chat: The challenges and joys of starting a podcast from scratch How our perspective on guests and content shifted over time Memorable moments with interviewees like Landon Bryant, Emily Cole, and Sarah Vandiver Navigating social media and current events as content creators What we're excited about and leaving behind for season two Key takeaways: The importance of letting conversations flow naturally during interviews Finding unity and positivity amidst divisive topics Balancing faith, business, and authenticity in the online space The value of hearing diverse stories and perspectives We're so grateful for everyone who's joined us under the oaks this season. Whether you're a longtime listener or just tuning in, we hope these conversations have inspired you as much as they've inspired us. Stay tuned for season two - we can't wait to share more stories, laughs, and wisdom with you soon!  
What's it like to share your faith and intertwine in the world of social media? Join us as we sit down with Sarah Vandiver, the creative force behind the Instagram account @sarah.joy, to explore the beautiful intersection of home decor, personal branding, and spiritual growth. Sarah opens up about her journey from accidental blogger to influential content creator with over 700k followers, sharing how she navigated the challenges of building an online presence while staying true to her values. We dive into the vulnerable moments that shaped her faith and how she's learned to integrate her beliefs into her content in an authentic way. Highlights from our conversation: The unexpected path that led Sarah from nonprofit work to home decor influencer How she balances sharing her faith online without compromising her privacy The power of devotionals in connecting with her audience on a deeper level Practical tips for maintaining a strong spiritual foundation in a fast-paced digital world Key takeaways: Finding purpose in your platform beyond likes and followers Overcoming fears and anxieties through faith The importance of starting your day with intention and scripture Embracing vulnerability to create meaningful connections online Whether you're a seasoned content creator or simply curious about the behind-the-scenes of building a faith-based brand, this episode offers valuable insights on staying grounded while growing your influence. Join us for an inspiring conversation that will encourage you to approach your own journey - both personal and professional - with renewed purpose and joy. Read Sarah Joy's blog here. https://sarahjoyblog.com/ Follow along on Instagram here. https://www.instagram.com/sarah.joy/
We know firsthand how challenging it can be to balance sports with personal identity, and that's why we're so excited to welcome Megan Cannon, a mental health therapist specializing in sports and performance. She'll be joining us to dive into this important conversation. In this enlightening conversation, we explore the evolving landscape of youth sports and the impact it has on both athletes and their families. Megan shares valuable insights on: Navigating the Pressures of Modern Youth Sports The shift from fun to serious competition at younger ages Balancing multiple sports and avoiding early specialization Creating healthy boundaries and protecting family time Supporting Your Young Athlete's Mental Health Recognizing warning signs of burnout or struggle Fostering resilience and emotional intelligence The importance of identity beyond sports Practical Tips for Parents and Coaches Setting intentions for the sports season Encouraging free play and diverse interests Building a supportive team culture Whether you're a parent, coach, or athlete yourself, this conversation offers valuable perspectives on nurturing well-rounded, mentally healthy young athletes. Learn how to foster a love for sports while prioritizing overall well-being and personal growth. Don't miss Megan's insightful advice on creating a positive sports experience that extends far beyond the field or court. It's time to redefine what success looks like in youth athletics! Check out her website here: https://www.megancannoncounseling.com/ For the Parenting Teen Athletes group, head to: https://www.megancannoncounseling.com/parentsofathletes (An 8-week virtual group for parents of teen athletes, designed to provide support, education, and practical tools for navigating the challenges of raising an athlete).  
Do you feel like you're juggling a million balls in the air while trying to maintain a picture-perfect Instagram feed? You're not alone. In this episode, we sit down with Kate Strickler, the relatable voice behind Naptime Kitchen, to chat about the messy, beautiful reality of balancing authenticity and social media presence. Kate opens up about her journey from sharing simple recipes during nap time to becoming a social media sensation with over 300,000 followers. We dive into the challenges of maintaining boundaries between real life and online content creation, and how sometimes stepping away from the screen is necessary for personal growth. Highlights from our conversation: The evolution of Naptime Kitchen from a creative outlet to a thriving brand Kate's decision to take a social media break and how it reshaped her perspective Balancing vulnerability and privacy when sharing about family life online The process of writing her new book and tackling tough topics like body image and financial pressures Kate's refreshing take on aging and embracing life experiences Key takeaways you won't want to miss: How Kate navigates the pressure to constantly create content while staying true to herself The importance of setting boundaries and protecting what's sacred in your family life Why sometimes the best recipes aren't just for dinner - they're for life Kate's insights on finding authenticity in a world of curated social media feeds The unexpected joys of stepping away from technology and embracing tangible experiences Whether you're a content creator yourself or simply curious about the behind-the-scenes of building an online presence, this conversation offers a candid look at the realities of personal branding in the digital age. Kate's honesty and humor shine through as we explore the complexities of sharing our lives online while staying grounded in what truly matters. So grab a cup of coffee (or your beverage of choice), and join us for this refreshingly real conversation about finding balance, embracing imperfection, and staying authentic in a world that often feels anything but. Follow Kate Strickler https://www.instagram.com/naptimekitchen and read her new book, "I Just Wish I Had a Bigger Kitchen" https://a.co/d/dUK7nAf.
Ever wondered what it takes to build a baseball empire that's more about fun than just the game? Get ready to step up to the plate with Emily Cole, co-owner of the Savannah Bananas and founder of Bananas Foster. In this episode, we're sliding into home base with a conversation that'll make you rethink everything you know about America's favorite pastime. Emily shares the wild ride of transforming a struggling team into a nationwide phenomenon that's part baseball, part fun, and all heart. From dancing players to grandma cheerleaders, discover how the Savannah Bananas are hitting it out of the park by putting fans first and fun front and center. But that's not all, folks! We're also digging into Emily's personal journey as a foster mom and how it led to the creation of Bananas Foster, a nonprofit that's changing the game for kids in the foster care system. Get ready for some major league inspiration as Emily reveals: What you'll learn in this episode: How the Savannah Bananas went from striking out to selling out stadiums across the country The secret sauce behind creating a sports experience that three generations can enjoy together Why putting "fans first" isn't just a catchy slogan—it's a business model that works How Emily and her husband Jesse balance running a baseball empire with raising a family on the road The unexpected joys and challenges of fostering, and how it shaped their family and business How Bananas Foster is using the power of celebration to change the narrative around foster care Whether you're a baseball fanatic, a budding entrepreneur, or just someone who loves a good underdog story, this episode is guaranteed to knock it out of the park. So grab your peanuts and Cracker Jacks, and join us for a conversation that's as entertaining as a Savannah Bananas game itself! "We are not who we are as a company without the fans. That's the name of the company, Fans First Entertainment. We remind ourselves every single day, every single person on staff stays humble because we would not be here without them." Ready to see how a little creativity and a lot of heart can change the game? Let's play ball! Follow more of Emily's journey here! https://www.instagram.com/emcole3
In this deeply personal episode, I open up about my journey with eating disorders and the path to healing that led me to Colorado for intensive therapy. It's a story of struggle, redemption, and the power of breaking free from the chains that once held me captive. For years, I battled with body image issues and destructive behaviors, hiding my pain from those around me. But through a series of God-given moments and the support of an amazing community, I finally found the courage to seek help and confront the roots of my struggles. A Journey of Healing and Redemption The vivid dream that sparked my decision to get help How a chance encounter on a plane affirmed God's presence in my journey The transformative power of EMDR therapy and heart prayer sessions The symbolic act of throwing away lies written on rocks into a river Breaking the Silence This episode isn't just about my story - it's a call to action for anyone struggling in silence. I discuss: The importance of positive self-talk and body image in parenting How to recognize potential signs of eating disorders in loved ones The value of seeking professional help and building a supportive community Embracing Freedom and Purpose I also reveal the profound realizations that came through my healing journey: Understanding my true identity as God's masterpiece The significance behind my new tattoos and their empowering messages How facing my past has given me a new purpose in sharing hope with others This raw and honest conversation aims to inspire anyone facing similar struggles to seek help, break free from shame, and embrace the healing power of vulnerability and faith.    
Grab a seat for a relaxed convo with TeriLyn Adams, the content creator in the game since 2004. She opens up about swapping Mormon blogging for Christian mom life, moving from Utah to North Carolina, and keeping faith and online vibes authentic.  We get real about motherhood, postpartum anxiety and depression, and trying therapy and meds (spoiler: Zoloft helped balance life at home and with her husband). Plus, her influencer playbook: making life easier for busy moms while juggling fashion, beauty, and lifestyle, with a big emphasis on staying true to herself. She also chats about lifting other women and creating flexible, mom-friendly opportunities. What we cover: Honest, hopeful faith journey: leaving Utah, a new vibe, and staying grounded Mental health in motherhood: postpartum anxiety/depression, trying therapy, finding support Finding your lane as an influencer: keeping it simple for busy moms and balancing fashion, beauty, and lifestyle Empowerment and leadership: lifting other women and creating flexible work-life options So tune in and you'll  receive smart tips for creators and moms navigating life's twists, paired with honest conversations about growth that stays true to your values. Come sit under the oaks for laughs, raw stories, and the push to own your unique path. Follow TeriLyn here: https://www.instagram.com/terilynadams
Life's full of tiny nuggets of wisdom that can totally change the way we see things. In this episode of Under the Oaks, we're diving into the treasure chest of life lessons we've picked up along the way. Whether it's a fun movie quote, a piece of solid advice from someone we love, or just a funny, eye-opening moment, these nuggets bring us guidance, comfort, and even a good dose of reality when we need it most. Grab a coffee, settle in, and let's chat about the little bits of wisdom that make life a little sweeter! From breaking down big goals into manageable steps ("Inch by inch, life's a cinch" - yes, even when you're staring down that mountain of laundry) to stepping beyond your comfort zone (because growth is usually uncomfortable), these truths remind us that sometimes the best progress comes from just taking one tiny step at a time. We also talk about challenging those pesky negative thoughts, truly listening to others, and practicing kindness even when someone's driving you crazy. And of course, we'll remind you to embrace your quirks and be unapologetically you because everyone else is already taken, and honestly, nobody does it better than you. Whether you're just trying to survive Monday or aiming for a glow-up, these nuggets will give you practical tips and a few laughs along the way. Tune in, and let's share our favorite wisdom nuggets!  
Do you struggle to find time for fitness, mental clarity, and spiritual renewal all in one? In this episode of Under the Oaks, we sit down with Julia Powell, the inspiring founder of Freedom Studio in Charleston. Julia shares her journey from competitive dancer to yoga instructor to studio owner, and how a powerful vision rooted in faith led her to create a space where people can experience true freedom through movement and spiritual growth. You'll discover: How Julia's parents' advice shaped her career path The spiritual inspiration behind Freedom Studio's name and mission Why rest and Sabbath are integral parts of the Freedom philosophy Julia's approach to fueling her body and staying energized Lessons learned about leadership and self-reflection Highlights from our chat with Julia: The importance of mental health in fitness and how Freedom incorporates uplifting messages into every class Why closing on Sundays was a bold but rewarding business decision Julia's perfect day off (hint: it involves the beach and burgers!) How slowing down and creating margin in life leads to more meaningful connections Whether you're a fitness enthusiast, aspiring entrepreneur, or simply curious about building a purpose-driven business, Julia's insights will inspire you to pursue your passions and find freedom in unexpected places. So grab your water bottle, lace up those sneakers, and get ready for a dose of motivation that'll have you dancing through your day! Learn more about Freedom Studio Charleston and sign up for your first class free at  https://www.freedomstudiochs.com/  Follow Freedom Studio & Soulful Juls  
Does your home sometimes feel a bit chaotic rather than peaceful? You're not alone! In this episode, we sit down with Christina Lee, the talented organizer behind Graceful Spaces, to explore some simple tips for creating a more harmonious and calming home environment. Christina shares her journey from Chick-fil-A playground meetups to co-founding a thriving organization business with 32 employees across two locations. We dive into practical tips for tackling common household challenges, like managing Lego invasions and taming unruly shoe collections. Key takeaways from our chat with Christina: The power of weekly resets to maintain order and teach valuable life skills How to create boundaries and systems that work for your family Strategies for preserving cherished memories without drowning in clutter The unexpected benefits of an organized home, from stress reduction to improved relationships But this episode isn't just about color-coded closets and labeled bins. Christina opens up about her family's recent challenges, including her husband's cancer diagnosis and their upcoming move back to Austin. Her story is a powerful reminder of how an organized home can provide stability and comfort during life's storms. Bonus organizational nuggets: The "maybe bin" technique for indecisive declutterers A clever system for preserving kids' artwork and school memories How to tackle sentimental items without getting emotionally derailed Whether you're a naturally tidy person or more of a "Monica closet" type, this episode offers something for everyone. Get ready to be inspired to create a home that truly feels like your sanctuary! "Your home is your biggest investment... loving where you live, having control of what's coming in and out of your home, being able to share responsibilities with people in your home and not take on the weight yourself, it eliminates stress." - Christina Lee So, are you ready to turn your home from chaos to calm? Tune in, take notes, and prepare for some serious organizational motivation! Learn more about Graceful Spaces  https://www.graceful-spaces.com/
Ever feel like you're too old for certain things? Don't worry, you're not alone! In this candid and hilarious episode, we're dishing about all the stuff we've officially aged out of and we're totally fine with it. As we navigate our 40s, we're embracing the changes that come with this season of life. From ditching late-night parties to saying goodbye to low-rise jeans, we're getting real about what we're leaving behind and what we're welcoming with open arms. In this episode, you'll discover: Why sleeping on the floor or an air mattress is a hard pass for Jenny The unexpected joys of early nights and cozy clothes How our definition of fun has evolved (spoiler: it's way more low-key now) The importance of setting boundaries and saying 'no' without apologies from Amy Our newfound appreciation for alone time We're also tackling some hot topics like sunscreen (it's non-negotiable now!), fast food after 10 PM (hello, indigestion), and the art of being authentically yourself. Key takeaways: Embrace the changes that come with each life stage Find your tribe who loves your authentic self Create boundaries that allow you to prioritize what truly matters Let go of people-pleasing and embrace your true identity Whether you're in your 20s, 40s, or beyond, this episode is packed with relatable moments and nuggets of wisdom. So grab your comfiest clothes, pour yourself a cup of your favorite bevvy, and join us for some laughs and insights on aging gracefully. Remember, getting older isn't about giving up on fun – it's about redefining what fun means to you!  
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