How Good with Hannah Eve

Hands down THE most vulnerable I've ever been on the internet. Buckle up!!!In this episode I sat down with one of my closest friends, Aliza Shapiro. She’s a licensed psychotherapist, the founder of Therapy in the City, and one of the sharpest clinical minds I’ve ever been around. Aliza trained in DBT with psychiatrist Dr. Charles Swenson, studied CBT under a Harvard psychologist, completed Wharton’s leadership program, and has built a following of more than 300K people who trust her to tell them the truth about their own minds.This one is for the woman who has been doing the work. The journals, the meditations, the affirmations. And still feels like something is off. Or the woman who keeps choosing the same pattern, the same unavailable person, the same version of chaos, and deep down she knows it. She just doesn’t know how to stop.What makes this conversation different is that Aliza hasn’t only seen my story from the outside. She has been on the clinical side of everything I’ve lived through -- the eating disorder, the depression, the years of DBT, the toxic relationships, the complete rebuilding. This is the therapist and the patient sitting in the same room, and I’ve never gone this deep publicly before. I gave her full permission to go there, and she did.We talk about why you cannot manifest your way out of an unregulated nervous system. Why your brain will literally choose what’s familiar, even if it’s destroying you, over something healthy that it has never experienced. Why doing spiritual work without emotional work keeps people stuck. And what actually has to shift at the root before anything you’re calling in can land.Inside this episode we talk about:Why we keep choosing unavailable partners and the nervous system patterns behind itWhat nervous system regulation actually meansThe difference between chemistry and chaos in relationshipHow I stopped needing to control the outcome and what shifted in my love lifeRepetition compulsion and why the brain chooses what’s familiar even when it hurts youThe four DBT modules that changed my life and how to start using themWhy manifestation doesn’t work without psychological work, and why therapy alone isn’t enoughThe dialectical dilemma most people have never heard of: unrelenting crisis and inhibited grievingHow to find a good therapist and know when one isn’t the right fitThree simple ways to start regulating your nervous system todayIf you’ve been living in extremes where everything feels incredible or everything feels like it’s falling apart, this conversation will meet you in the middle.Can’t wait to hear your thoughts! xxHannah Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Find Aliza on Instagram: https://www.instagram.com/alizashapirotherapy/Aliza’s Practice, Therapy in the City: https://www.therapyinthecity.org/01:40 Meet Aliza Shapiro and the work she does03:05 Why DBT became such a big part of my life05:24 High highs, low lows, and living in emotional extremes06:32 What DBT actually is and why it works09:41 Learning how to actually spot your patterns12:11 Letting go of control and the need to know how it ends19:14 Choosing differently when you’re triggered25:10 Dark moments and learning to stay with the feeling29:00 Why therapy actually helps when it’s done well31:17 The four DBT modules that changed my life35:34 Neediness versus secure love37:59 Understanding your nervous system39:28 Overstimulation and the fight or flight response42:23 Practical ways to regulate your nervous system46:04 Where therapy and spiritual work need to meet49:51 How to find DBT support and resources53:07 Tools, apps, and final thoughts

What happens when you've built a $40M business, lost a child, landed on a Bravo show, and still had to find your way back to yourself?In this episode, I sit down with Amanda Frances-- money teacher, Real Housewives of Beverly Hills cast member, mom of four, and one of the most genuinely unfiltered women I've met-- to talk about what it actually takes to hold belief when everything that built it gets shaken.Amanda shares what it was like to watch her faith in manifestation collapse after losing her son Zion at five days old, how 300 strangers gave her her spark back, and why trolls on a Bravo fan forum ended up being part of her deepest healing.Inside this episode:Real housewives, reddit threads, and the scam artist narrativeHow to rebuild belief in manifestation when life is challengingThe difference between feeling your emotions and being consumed by themHow Amanda structures her entire business around who she actually is (not who she thinks she should be)Blended family, stepmotherhood, and why going all in is the only moveThe relationship story no one knew, and what genuine surrender actually looked likeThis one is RICH. Amanda doesn't perform, she just tells the truth, and that's rare.Find Hannah on Instagram here: https://www.instagram.com/itshannaheve/ Listen To Hannah's Free Dream Life Meditation here: https://www.showmehowgood.com/meditateFind Amanda on Instagram here: https://www.instagram.com/xoamandafrances/ Find Amanda’s Book (Rich as F*ck) here: https://a.co/d/066izbnS Find Amanda’s Course here: https://amandafrances.com/ xxHannah03:12 Why The Principles Come Before The Money04:38 What Trolls Are Actually Doing For You (Kabbalah Taught Her This)09:35 Real Housewives, Reddit Threads, And The Scam Artist Narrative12:42 $40M In Digital Courses And Why That Number Matters13:48 Losing Zion And The Faith That Broke20:53 Every Tool In The Toolbox (And When None Of It Works)22:58 A Devastating Twin Pregnancy And A Thought She Couldn't Shake24:35 How The Housewives Triggered The Healing She Actually Needed26:48 The Core Shame Magnet & How To Remove It28:38 ADHD, Procrastination, And Tricking Yourself Into Genius32:20 Confidence Isn't Kept Promises, It's Liking Who You Are35:07 The Systems That Make Doing Everything Actually Possible37:31 On Having Help Without The Guilt39:41 How To Be A Stepmom Who Goes All The Way In48:59 Her Actual Framework For Manifesting More Money51:17 What She's Loving Right Now + Where To Find Her

What happens when you have the lifestyle everyone thinks they want… and you still feel unsettled?In this episode, I sit down with Shayna to talk about the shift so many women are feeling right now with the year of the Fire Horse, and why the Fire Horse era is for women ready to do the work and come home to themselves.Shayna shares the moment she realized that vacationing on yachts and living the 0.1% lifestyle didn’t equal peace. She goes into why she left an eight-year a-list relationship, sold her house in two weeks, and moved to Italy with three suitcases... & what finally sitting in silence revealed about her nervous system.We talk about leaving the year of the snake behind, the new fire horse energy, and what this new paradigm actually requires of us.Inside this episode:Why silence exposes dysregulationHow trauma is stored in the body The overcorrection of the girlboss era and how we're reclaiming softnessCreating sacred space in your home (and your life)A 6-minute ritual that immediately shifts your nervous system Why joy is spiritualityIf you’ve been achieving, pushing, proving… and still feel unsettled, this conversation will land.Can't wait to hear your thoughts!xxHannahFind Hannah on Instagram here: https://www.instagram.com/itshannaheve/Do Hannah's free dream life meditation here: https://www.showmehowgood.com/meditateFind Shayna on Instagram here: https://www.instagram.com/shaynateresetaylor/?hl=enBecome a She Who Returns Member with Shayna here: https://shewho-returns.com/Timestamps:00:00 The Fire Horse Energy We’re All Feeling03:57 The “New Earth” Everyone Keeps Talking About07:07 Nervous System Regulation Is the New Power08:35 How Trauma Lives in the Body & Coming Home to Yourself12:37 AI, Overstimulation & Why We’re Craving Simplicity14:33 The Girlboss Overcorrection & Reclaiming Home15:46 Walking Away From the 0.1% Lifestyle20:38 Italy, Slowness & What Peace Actually Feels Like26:34 How Shayna Coaches Women (Astrology + Human Design)32:28 The 6-Minute Practice That Actually Works34:48 Spirituality Is Joy (Not Another To-Do List)37:56 Don’t Get Lost in Wellness Trends40:51 The Limiting Beliefs Running Your Life42:46 Learning How to Receive45:29 Healing Patterns 48:44 Dating, Magnetism & Needy Energy51:07 Timing & Divine Alignment55:58 Stop Chasing Love01:04:37 Returning to Source01:05:43 The Limitless Era We’re Stepping Into

This episode is for the person who knows they're meant for more but feels stuck in the in-between.I'm sitting down with Case Kenny- author, speaker, creator of the infamous red-pen posts, and host of New Mindset, Who Dis? for a neuroscience-backed conversation that gives you a practical playbook for changing your life from the inside out.We go deep on why language isn't just reflective of your reality - it's creating it. One word can shift your nervous system, your dating patterns, and your entire relationship with what's possible.In this episode, we cover:The secret word that overrides your desires (and what your brain hears instead)How to call in love without desperationThe truth about "settling down" and why the right relationship should expand you, not diminish youDistress tolerance, self-sabotage, and reframing pain as price instead of punishmentWhy affirmations work better when they're effort-based, not quality-based A future-self visualization twist that makes your desires feel like lived memoriesTiny rituals that rewire your lifeIf you've been feeling unmotivated, pessimistic, jaded about dating, or like you keep repeating the same patterns in different fonts... this is your reset.And if this episode landed, send it to someone who needs the reminder: you're not behind. You're becoming :)Get Hannah's (free) dream life meditation + highest timeline journal exercise here: https://www.instagram.com/case.kenny/?hl=enTimestamps: 00:00 Why Your Language Creates Your Reality 03:49 The Neuroscience of Present-Tense Thinking & the Endowed Progress Effect05:10 How to Call In Love Without Desperation09:06 Distress Tolerance & Why Movement Words Rewire Your Brain12:08 Building Optimism Through Gratitude: Your Receipts From the Past14:16 The End of History Illusion: Why You'll Change More Than You Think17:20 Why Affirmations Work Better With Verbs, Not Adjectives (The 'I'm the Kind of Person Who...' Exercise)20:24 Future Memory Scripting: How to Visualize Like It Already Happened (+ Holding Your Upper Limit)23:12 How to Keep Gratitude Alive After You Get the Thing (Especially in Relationships)24:11 Redefining the Purpose of a Relationship as It Evolves Through Life Seasons25:10 Negative Emotions: Punishment vs. the Price of Growth27:17 You Are the Thinker, Not the Thought: How to Distance From Your Feelings28:17 The Price of Admission to Your Dreams (Why Growth Feels Foreign at First)29:48 Owning Your Work Before It's Cool: Cringe, Vulnerability & Case's Podcast Origin Story32:07 The Biggest Relationship Lie: Why 'Settling Down' Is the Opposite of Love34:23 Healthy Dependency, Self-Soothing & How Childhood Wounds Show Up in Relationships36:29 Tiny Rituals That Rewire Your Life: Pour-Over Coffee, Curiosity Walks & Unrushed Mornings39:10 How This Work Changed Case's Life (And Why He Does It For Himself First)Follow Hannah: https://www.instagram.com/itshannaheve/Follow Case: https://www.instagram.com/case.kenny/?hl=en

In today’s solo episode, I’m answering your voicemails.We’re talking about the things almost every woman feels… but doesn’t always say out loud. "How do you actually build real confidence without waiting to arrive? What do you do when imposter syndrome shows up even after you’ve proven yourself over and over again? And how do you heal an abandonment wound without sabotaging the very love you want?"⁠Inner child healing meditation I mentioned in the episode.⁠In this episode, I break down:Why confidence has to come before the achievement, not afterHow to rewire imposter syndrome using evidence, affirmations, and actual repsThe psychology behind dating the same guy in different fontsHow to identify your pattern, your core limiting belief, and the opposite action that shifts everythingThe DBT framework I’ve used for over a decade that can change your emotional state in minutesA powerful visualization to re-parent the younger version of you who learned she wasn’t safeYou are not broken. Your patterns once protected you, & they helped you survive. But now t’s time to upgrade them.If you’ve ever struggled with confidence, self-worth, chasing unavailable guys or feeling like you’re not being chosen… this episode is going to hit.And if you want your question answered next, call in here. I love hearing from you!!! xxHannahInstagramDo my free highest timeline meditation!

In this episode, I dive into my story & my spiritual journey. For most of my life, I've tried to make sense of my pain- I've tried to alchemize it into something meaningful, and tried to understand it so I wouldn’t have to relive it again.I grew up without faith, without spirituality, and with a lot of unanswered questions surrounding trauma, loss, abandonment, an eating disorder, a toxic relationships and more. For a long time, I wondered if getting older just meant suffering more?In this episode, I share (some of) my story, simply because hearing other people's stories really helped when I was in a dark place, and I know the true power of hearing people's stories of transformation.In this episode, I talk about how I went from being a full-blown skeptic (basically an atheist teaching manifestation through neuroscience) to developing spirituality that actually made sense to me - spirituality rooted in values, evidence, lived experience, and results. We’ll explore how science doesn’t create truth, it simply reveals what already exists, and why blending the spiritual with the practical is the most powerful way to create real change.This episode is about breaking generational patterns, understanding trauma without getting stuck in it, expanding your capacity to receive, and learning how to hold the life you’ve worked so hard to manifest (without self-sabotage).If you’ve ever wanted more... more love, more peace, more beauty, more abundance... but felt conflicted about spirituality, success, or desire- this one is for you.Your action step at the end is simple, grounded, and designed to actually work <3 Hope you enjoy.

Welcome to the very first episode of How Good.I’m Hannah, and after over 9 years of building other people's brands, 6 years of teaching manifestation and 5 years of wanting to start a podcast... we are LIVE!!! Consider that manifestation, actualized ;)I'm starting this podcast because I think most people don't truly understand How Good their lives can be.In this episode, I share the story behind the name How Good, I talk about what manifestation actually is (and what it isn’t), why everything you desire is truly meant for you, and the simple practices & tools I’ve used to for years that have transformed my life. I break down the neuroscience behind why your beliefs become your reality, how gratitude literally trains your brain to work in your favor and makes you a happier & luckier person, and I share a few of my favorite quick hacks to help you manifest more quickly. To close, I guide you through a short visualization meditation to help you connect with what you actually desire, and align with your highest timeline. [35:45] Guided meditationI can't wait to hear what you think, and let this be your reminder to ask the universe to... "Show me How Good it can be".