Running Miles

This week I'm joined by Georgie Miles-Hale, a fellow member of the Mind London Marathon 2026 team. She shares her powerful story of giving birth to her daughter in 2025 — a delivery that became traumatic when she experienced a severe haemorrhage and significant blood loss.Georgie speaks honestly about the physical and emotional aftermath, and how the experience impacted her mental health. We also talk about her journey with running and how movement became a vital part of her healing.This is a conversation about resilience, recovery, and the realities of birth trauma. Georgie also shares heartfelt advice for anyone who has experienced a traumatic birth, as well as gentle encouragement for new mums navigating the early days of motherhood.Content note: This episode discusses birth trauma and haemorrhage.For help and support visit: https://www.birthtraumaassociation.orgFollow on instagram: https://www.instagram.com/runningmilespod/Bethany's instagram: https://www.instagram.com/bethanyrunsmiles/Contact: runningmilespodcast@gmail.comTo support the podcast, click follow and leave a review.This podcast was designed, created and edited by Bethany Lumborg. The guest was Georgie Miles-Hale. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.

This week, I’m joined by Kathleen Meyer, one of the most inspirational people I know, to talk about her running journey. Kathleen shares the challenges she’s faced, from starting at the back of the pack to discovering how showing up for yourself can lead to achieving your wildest goals. We also dive into her “magical” marathon day that didn’t go as planned, and how running has the power to truly change your life.Follow Kathleen: https://www.instagram.com/kathyleanontherun/Follow on instagram: https://www.instagram.com/runningmilespod/Bethany's instagram: https://www.instagram.com/bethanyrunsmiles/Contact: runningmilespodcast@gmail.comTo support the podcast, click follow and leave a review. This podcast was designed, created and edited by Bethany Lumborg. The guest was Kathleen Meyer. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay

Episode 1 is finally here.I’m joined by Rhianna Turner, a well-known name in the London women’s run-club scene, to go right back to the very beginning of her running journey.From starting Couch to 5K, to running two freakishly hot marathons and then to finally achieving one of her biggest personal goals, Rhianna shares what first got her into running and, more importantly, what’s kept her going.A deep dive into the early days, the tough moments, and the reasons behind the challenges she's taken on. Follow Rhianna: https://www.instagram.com/catchrhiifyoucan/Follow on instagram: https://www.instagram.com/runningmilespod/Bethany's instagram: https://www.instagram.com/bethanyrunsmiles/Contact: runningmilespodcast@gmail.comTo support the podcast, click follow and leave a review. This podcast was designed, created and edited by Bethany Lumborg. The guest was Rhianna Turner. Intro/outro music was composed by Ievgen Poltavskyi and obtained from Pixabay.

Welcome to Running Miles, a podcast about everyday runners and the stories behind their miles. As a runner myself, I sit down with runners of all levels to talk about what got them lacing up their trainers for the first time, the goals they have achieved, the challenges they’ve faced, and what comes next. We discuss the reality of balancing running with real life - early mornings, the small joys and the moments that make it all worth it.Whether you’re training for something big or just heading out the door, Running Miles is here to remind you that every mile counts.Episode 1 coming soon!Hosted and edited by Bethany Lumborg https://www.instagram.com/bethanyrunsmiles/Follow on instagram: https://www.instagram.com/runningmilespod/Contact: runningmilespodcast@gmail.com