Claim OwnershipThe Antisocial Doctors Podcast
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Join Dr. Rebecca Berens & Dr. Sonia Singh as they unpack viral health trends with curiosity, nuance, and compassion. No snark, no shame —just thoughtful conversations about what’s true, what’s hype, why we're drawn to it and how to find calm and clarity in the chaos of social media and online health advice.
12 Episodes
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In this episode, we reflect on the biggest themes that kept showing up across our first batch of episodes and how researching health trends on social media has changed our own relationship with these platforms. We call out the recurring patterns we kept encountering, why certain messages spread so fast, and what gets lost when health information travels through algorithms. We also share how stepping back from doom scrolling has affected us personally—especially as working moms and professiona...
In this episode, we dig into the viral trend of full-body MRIs and why so many people are drawn to them—especially in an era of rising health anxiety, overwhelming health messaging, and frustration with barriers in the healthcare system. We unpack the kinds of promises people are hearing online, why the “peace of mind” narrative is so compelling (and flawed), and what questions we think are worth asking before buying into any one-click health solution. We also reflect on what this trend revea...
In this episode, we talk about why the Autoimmune Protocol (AIP) diet is trending—especially alongside new U.S. dietary guidelines—and what makes highly restrictive “inflammation” messaging so compelling. We tease apart the appeal of “natural” fixes versus “toxic medications,” the illusion of control many of us seek when diagnoses feel uncertain, and how social media can intensify guilt, shame, and anxiety around food. We also preview the difference between evidence-based anti-inflammatory di...
In this episode we discuss why perimenopause has become a major social media trend, the truth behind it, and where messaging can slide from empowerment into fear. We explore why women’s symptoms are often dismissed, while also noting broader stressors affecting millennial women’s health. We define menopause and perimenopause, outline typical ages and durations, and discuss how these conditions are diagnosed. We highlight which symptoms are most helpful in distinguishing perimenopause from oth...
In this episode we ask whether “#WhatIEatInADay” videos are actually helpful. We unpack the implicit health and identity claims these posts make, why they’ve become so viral, and how trends like mukbang fit into the broader landscape of food content online. We review what the research tells us about the accuracy of nutrition-related content and the consequences of consuming it. Finally, we share practical takeaways for listeners, parents, and clinicians, including how we bring these conversat...
In this episode of the Antisocial Doctors Podcast, we talk about the viral “clean beauty” movement and why it has so many of us questioning what we put on our skin. We start with a real patient case that sparked this conversation, then dig into the bigger questions behind the trend—what people are afraid of, what’s actually known, and why the answers aren’t always straightforward. We also explore how social media and marketing can amplify anxiety, why “clean” can be a confusing label, and wha...
In this episode of the Antisocial Doctors Podcast, hosts Dr. Sonia Singh and Dr. Rebecca Berens delve into the intricacies of thyroid testing, discussing the basic and full thyroid panels commonly debated on social media. They explain the physiology of thyroid function, the roles of TSH, T3, T4, and antibodies, and the evidence-backed guidelines for thyroid testing. Through patient stories and expert commentary, they debunk misinformation, highlight the limitations of excess testing, and emph...
A viral narrative suggests birth control pills are used as a band-aid and cause long-term harm. In this episode, we unpack where that belief comes from and what the evidence actually shows about risks, benefits, and informed decision-making. What we cover: • Why distrust around birth control is growing • Evidence-based uses beyond contraception • Real vs exaggerated risks • Fertility, mood, weight, and cancer context 📖 Read the full episode summary, sources, and resour...
“Clean eating” is widely promoted as the key to health — but it has no clear definition. In this episode, we explore why this idea resonates, how it moralizes food choices, and what the research shows about its links to restriction, anxiety, and disordered eating. What we cover: • Why “clean” vs “dirty” food framing is harmful • Processed foods and real-world nutrition • Research on clean eating and restraint • Why women are especially affected 📖 Read the full episode summary, sources, an...
Most people now encounter health advice on social media — and many act on it. In this episode, we examine why people turn to these platforms, how algorithms shape what we see, and who is most vulnerable to anxiety and harm from online health content. What we cover: • Why social media is a primary health source • Engagement vs accuracy in algorithms • Health anxiety and “cyberchondria” • Safer ways to engage with health content 📖 Read the full episode summary, sources, and resources on our...
We’re Sonia Singh, MD (Internal Medicine) and Rebecca Berens, MD (Family Medicine) — direct primary care physicians, moms, and humans navigating health misinformation alongside our patients. In this episode, we share why we created this podcast, what “antisocial” actually means, and how our personal and clinical experiences shape our approach to health conversations online. What we cover: • Our backgrounds and clinical perspectives • Why social media health trends feel so powerful...
Enjoy this sneak peak of what's in store! The Anti-Social Doctors Podcast is the antidote to the algorithm - a salve for the anxiety, stress, guilt, shame, and confusion that comes from social media’s messaging around health. In each episode, Dr. Berens and Dr. Singh discuss a health-related topic trending on social media with curiosity, nuance, evidence, compassion, and humility. 📖 Read the full episode summary, sources, and resources on our Substack: 👉www.theantisocialdoctors.com
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