Claim OwnershipSweat Society by Fuel Lab
Subscribed: 0Played: 0
Subscribe
© 2026 Sweat Society by Fuel Lab
Description
Sweat Society by Fuel Lab is where athletes come to fuel smarter, live better, and perform at their best.
Hosted by sports dietitian & triathlete Melissa Nel and strength & Hyrox athlete Suzanne du Toit, we look at the athlete as a whole — from fuelling and supplements to the lifestyle factors that truly move the needle, like sleep, stress, recovery, and more.
Alongside expert insights and athlete stories, we sit down with the brands we stock to uncover the science behind their products, and how they fit into a balanced, high-performance lifestyle.
No gimmicks. No guesswork. Just real conversations and proven strategies to help every athlete train smarter, recover faster, and thrive on and off the field.
3 Episodes
Reverse
In this episode of Sweat Society by Fuel Lab, we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance. We break down: What protein actually does in the bodyWhy it’s essential for recovery after trainingHow protein supports muscle maintenance and growth for both endurance and strength athletesWe also explore: How much protein athletes really needThe best food sources of proteinTiming protein intake around training for optimal recoveryWhether yo...
In this episode of Sweat Society by Fuel Lab, we dive into one of the most misunderstood — yet most essential — parts of an athlete’s diet: carbohydrates. We break it right down: What carbohydrates actually areWhich everyday foods contain carbsWhy carbs are critical for energy, training quality, recovery, and performanceFrom there, we move into sports nutrition, unpacking carbohydrate gels and drink mixes, different carb formulations, and what to look for when choosing the right fuel for your...
Welcome to the very first episode of Sweat Society by Fuel Lab. In this episode, we introduce ourselves — Melissa and Suzanne — the co-founders behind Fuel Lab, and share why we created a platform built by athletes, for athletes. From cutting through supplement confusion to simplifying performance nutrition, this is where our journey (and yours) begins. We also go back to basics, laying the foundations of what every athlete truly needs when it comes to nutrition. No fads. No extremes. Just wh...
Comments
Download from Google Play
Download from App Store
United States