The Wholesome Way

Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame corporate burnout by returning to the trails after a 35-year hiatus.  In this episode, Belinda discusses regaining primal instincts through nature, the critical role of wilderness education, and practical safety tips to avoid trail disasters.  Discover why it is never too late for a life "do-over" and how to start your own transformational journey through hiking today.  Listen now to be inspired to get back up on the proverbial horse! --- Connect with Belinda Coker and follow her journey via: Soul Treader Blog & Free Interactive Hiking Packing Lists - https://soultreader.com/  The House Sitting Collective Training Hub - https://housesittingcollective.com/  'Hike It Right' eBook - https://soultreader.com/hike-it-right/ Instagram - @soultreader --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️  I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar https://calendly.com/getcoachingwithalexander/60mins 👈

What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature's seasons for optimal vitality.  Discover the transformative power of "emotional digestion," the link between repressed grief and physical health, and practical techniques to respond, rather than react to life's stressors. Don't let your emotions stay stuck; listen now to unlock a more vibrant, free-flowing version of yourself. --- Connect with Sophie Malahieude and follow her journey via: Website - https://www.ayuryogawithsophie.com/contact  Instagram - https://www.instagram.com/sophiejimalahieude/  Linkedin - https://www.linkedin.com/in/sophie-malahieude/  Book - Amazon.com: Beyond Emotion: Stop Letting Emotions Control You and Start Living with Love eBook : Malahieude, Sophie: Kindle Store  --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠https://calendly.com/getcoachingwithalexander/60mins 👈

If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness?  TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life.  We explore his "ALOHA Reboot" technique for navigating fear, the critical role of self-forgiveness in healing, and how to maintain high performance when your old operating system fails.  Tune in to this profoundly inspiring conversation and unlock the resilience required to thrive through any crisis in life.  --- Connect with Savio P. Clemente and follow him on his journey via: Website - https://www.saviopclemente.com/  Instagram - @thehumanresolve  TikTok - @thehumanresolve TEDx Talk - https://www.youtube.com/watch?app=desktop&v=J-DHtD2n0qo&vq=hd108  ---  1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈  

Are you listening to the messages your body is sending you?  Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and fears surrounding hypnosis. Dr. Schlueter shares the profound effect of her own hypnosis experience, which led her to quit her corporate job managing 22 newspapers and travel to over 50 countries helping clients transform their lives with hypnotherapy. We deep dive right into the incredible potential of visualisation, overruling the "death sentence" of genetics and generational trauma, and the miraculous changes that occur to your body when you reach an altered relaxed state of mind. One can only marvel at Dr. Schlueter's success with her clients who have alleviated chronic pain, experienced breakthroughs in business, and healed physical illnesses like endometriosis by dissolving trapped emotions... Tune in to this conversation to learn the number one shift required to unlock the power to heal everything in your life!--- Connect with Dr. Jennifer Schlueter and follow her journey via:  Website - https://mindyoursubconscious.com/  YouTube - https://www.youtube.com/@JenniferSchlueter89  Instagram - https://www.instagram.com/dr.jenniferschlueter/ Facebook - https://www.facebook.com/jennifer.kruger.35/ TikTok - https://www.tiktok.com/@hypnojenny --- 1:1 Work-Life Balance Coaching with Alexander (ME!) 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find lasting work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈

Are you unknowingly exhausting your body's vital organs just by eating cooked food?  Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life. He discusses how the Terrain Theory proves disease is attracted to stagnation, how boosting your enzyme power and maintaining a specific body pH prevents organ strain, and the mind-blowing connection between human DNA and music that everyone needs to hear. Tim's message is a beacon to the world; beckoning our return to the ancient ways of natural health and healing, of which some believe can extend life expectancy to 150 years! Tune in to this down-to-earth conversation to learn the simple, affordable changes we can make to our routine for a life of optimal health, flow, and prosperity. --- Connect with Tim Kelly and follow him on his journey via: Polytope Press Website - http://polytope.www1.50megs.com/ Book - Natural Healing Self Empowerment https://www.amazon.com.au/Natural-Healing-Self-Empowerment-Kelly-ebook/dp/B00MONNQGQ --- 1:1 Work-Life Balance Coaching with Alexander 🦸🏽‍♂️ I help overwhelmed, full-time working men and women find a work-life balance that makes them feel in control, energised and fulfilled in 90 Days. WITHOUT giving up the things they love doing now. Book your Discovery Call with me now via ⁠⁠⁠my calendar ⁠⁠⁠ https://calendly.com/getcoachingwithalexander/60mins 👈