7 Good Minutes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.<br /><br />Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.<br /><br />Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.<br /><br />Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbFhQeDRaV2gxXzdVeWVmbnFSTDFJejB4elRyUXxBQ3Jtc0trRXhTMDNYeUpMZmJuUnVqX0tPQ1FwTnozWHBGNW9rVXZ2cGs2VlRVOTNtcTFMN3hncFpMVDFuLVEtU3dPc3NmcUxQcDJKQWJjdmFkcmo3NHhoVXZVLTFKNEhkb1FGLXRqbDJfNXlIZWRtbldSc0R6aw&q=https%3A%2F%2Fbetterhabitacademy.com%2Fcommunity" rel="noreferrer noopener" target="_blank">https://betterhabitacademy.com/community</a>

Mapping Mini-Goals to Long-Term Dreams: Your Bridge to Success

Learn how to transform overwhelming long-term dreams into achievable daily actions through strategic mini-goal mapping. This episode provides a practical framework for creating meaningful progress toward your biggest aspirations, one small step at a time.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-18
07:07

7 Good Minutes: Extra - The most profound acts of...

In today's 7 Good Minutes: Extra segment, we explore how the simplest acts of self-care, proper hydration and movement, can be profound expressions of self-love. Clyde reflects on how honoring our basic physical needs creates a sustainable foundation for overall wellbeing.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-17
02:36

Healthy Habits: The Simple Power of Hydration and Movement

Discover how two simple practices, proper hydration and regular movement, can transform your energy, mood, and overall wellbeing. This episode explores practical ways to integrate these foundational habits into your daily life as acts of self-respect and care.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-17
07:08

7 Good Minutes: Extra - True resilience is not the...

In today's 7 Good Minutes: Extra segment, we dive deeper into the relationship between reflection and resilience. Clyde explores how the wisdom gained from examining our challenges becomes the foundation of sustainable inner strength and offers a powerful question for recognizing your own growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-16
01:51

Building Resilience Through Reflection: Your Daily Practice for Inner Strength

Learn how to transform everyday experiences into building blocks of resilience through the power of intentional reflection. This episode reveals how looking back with purpose can strengthen your ability to navigate life's challenges with greater wisdom and confidence.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-16
06:19

7 Good Minutes: Extra - The clearest path forward...

In today's 7 Good Minutes: Extra segment, we explore how understanding your deepest values creates the clearest path forward in life. Clyde reflects on what it means to be called home to yourself and offers a powerful question for discovering the values that can serve as your personal compass.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-15
02:34

Finding Your True North: A Personal Statement for Life's Journey

Discover how to create a personal true north statement that serves as your internal compass for authentic living. This episode guides you through the process of identifying your core values and crafting a guiding principle that simplifies decision-making and brings clarity to life's journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-15
04:34

7 Good Minutes: Extra - Your emotions are not ...

In today's 7 Good Minutes: Extra segment, we explore how shifting from trying to fix our emotions to receiving their messages can transform our relationship with our inner experience. Reflect on how you can approach your feelings with greater curiosity and compassion.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-14
02:21

Daily Emotional Check-In: A Simple Practice for Inner Awareness

Learn a simple daily practice for tuning into your emotional landscape with curiosity and compassion. Discover how regular emotional check-ins can improve your self-awareness, decision-making, and overall well-being through gentle inner inventory.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-14
07:04

7 Good Minutes: Extra - The fastest way to...

In today's 7 Good Minutes: Extra segment, we explore the paradox that slowing down often leads to faster, more sustainable progress. Reflect on how embracing a more patient approach to your goals might actually accelerate your journey toward lasting success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-13
03:01

Finding Peace by Releasing the Need to Rush

Break free from the exhausting cycle of constant urgency and discover how slowing down can actually make you more effective. Learn to distinguish between real deadlines and manufactured pressure while cultivating a more peaceful approach to daily life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-13
07:08

7 Good Minutes: Extra - Your energy today does...

In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorrow's possibilities. Reflect on how you can show yourself the same compassion you'd offer a friend on their difficult days.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-12
03:13

How to Reset Your Day After a Restless Night

Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with compassion while still moving forward with your day in a sustainable way.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-12
06:59

7 Good Minutes: Extra - The answers you seek...

In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from external noise but from the quiet wisdom of our own hearts. Reflect on how you can create more space to hear your inner voice and trust its gentle guidance.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-11
02:48

Powerful Journaling Questions That Unlock Your Inner Wisdom

Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog and connect you with deep clarity. Discover how the simple act of asking yourself the right questions can transform your perspective and guide you toward authentic living.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-11
06:39

7 Good Minutes: Extra - The breath you take...

In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past chaos and present peace. Reflect on how you can use this simple truth to transform overwhelming moments into opportunities for calm and renewal.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-10
01:38

Simple Breathing Techniques That Instantly Restore Your Inner Peace

Discover three powerful yet simple breathing techniques that can instantly shift you from stress to serenity. Learn how your breath can become your most reliable tool for finding calm in any moment, no matter what's happening around you.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-10
06:46

7 Good Minutes: Extra - Gratitude doesn't erase your...

In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's challenges with greater grace and resilience while honoring the full spectrum of human experience.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-09
03:40

The Gratitude Gateway: How Appreciation Transforms Your Emotional Landscape

Learn how gratitude can serve as a gentle yet powerful tool for emotional transformation. This compassionate episode explores practical ways to use appreciation not to deny difficult feelings, but to create space for balance and healing when you need it most.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-09
06:49

7 Good Minutes: Extra - True self-awareness is not about...

In today's 7 Good Minutes: Extra segment, we explore the transformative power of approaching self-awareness from a place of complete self-acceptance, and how this paradoxically creates the most fertile ground for authentic personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-=-=-=-=-

11-08
03:24

Mohammad Abdzadeh

one of the best podcasts that I have ever heard

08-06 Reply

shokoufe hasani

I wanna listen this podcast for learning English!

07-10 Reply

Alisina

one of the best episodes...

06-08 Reply

Leonardo Polak

What °•3•4°

05-05 Reply

Elahe sz

awesome

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