7 On Sundays™ Podcast

College is often portrayed as the time you'll meet your ride-or-die best friends and create bonds that last a lifetime. But what happens when the reality of friendship doesn't match the expectation? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Danielle and Everett to explore the complexities of college friendships, sorority life, and the search for authenticity. Through their raw and relatable stories, Danielle and Everett reveal the highs and lows of sorority involvement, the challenges of navigating superficial vs. genuine relationships, and the lessons they've learned about self-worth, quality over quantity, and staying true to yourself. The discussion sheds light on how social media pressures, cultural expectations, and campus dynamics influence friendships during college and young adulthood. Listeners will gain insights into: Why expectations of "forever friends" in college often clash with reality. The good, the bad, and the complicated dynamics of sorority life. How to identify authentic connections vs. superficial relationships. The emotional impact of broken friendships — and how to heal. Practical advice for building meaningful, lasting relationships in young adulthood. This candid conversation is a must-listen for students, parents, and anyone reflecting on the power (and pitfalls) of friendship in today's world. Resources Mentioned ●      Tyler Perry's advice on friendships: LINK Madea-People are like leaves, branches, and roots (A reflective skit offering wisdom on the dynamics of true friendships.) ●      Suicide and Crisis Lifeline: Call 988 for free and confidential support.   Connect with Us ●      Visit our website: 7onsundays.com ●      Follow us on Instagram: @7onsundays ●      Subscribe to the podcast on your favorite platform.

Sam shares her story of hookup culture, codependency, and healing from past trauma — and how she built self-worth through boundaries and respect. Hookup culture is often glamorized as casual and carefree — but for many young adults, it leads to feelings of emptiness, confusion, and self-doubt. In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Sam, a recent college graduate, who bravely shares her journey of navigating hookup culture, unpacking childhood trauma, and reclaiming her self-worth. Sam opens up about the lasting impact of early family dynamics on relationships, her struggle with codependency and superficial validation, and the pivotal moment she realized the need for clear boundaries and self-respect. Together, the conversation sheds light on how young people can break free from destructive cycles and embrace healthier, more meaningful connections. Listeners will gain insights into: How childhood experiences shape adult relationships. The emotional toll of hookup culture and casual sex. Recognizing and healing from codependency. Building self-respect through boundaries and communication. Choosing healthier, intentional relationships. This candid and inspiring discussion is a must-listen for anyone navigating modern dating, seeking authentic love, or healing from the past. 00:00 Introduction and Trigger Warning 01:17 Sam's College Experience and Hookup Culture 03:51 Seeking Validation Through Hookups 06:34 Codependency and Early Relationships 18:03 Impact of Childhood and Parental Influence 22:51 Healing and Self-Realization 29:50 Transformation and Moving Forward 35:45 The Importance of Communication in Relationships 37:41 Empowerment Through Boundaries 38:33 Parental Influence and Personal Development 41:30 Navigating Dating and Setting Expectations 55:14 The Role of Courage in Building Relationships 57:20 Conclusion and Final Thoughts      

Harrison Haynes shares his journey from social media addiction to digital minimalism—discover tools to reclaim presence, mental health, and connection. Are we more connected—or more isolated—because of our phones? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Harrison Haynes to explore the realities of social media addiction, digital dependency, and the urgent need for digital minimalism. Harrison shares his raw and honest experiences navigating screen addiction, online pressures, and post-COVID loneliness, and how switching to a "dumb phone" radically transformed his relationships and mental clarity. Together, they unpack how technology impacts intimacy, trust, and self-worth—and how intentional digital practices can restore balance and genuine connection. Listeners will gain practical tools for creating boundaries with technology, embracing mindfulness, and reclaiming their lives from the constant pull of screens. From digital detox strategies to building real-life support systems, this candid conversation is a must-listen for anyone seeking healthier relationships with technology, themselves, and others. Topics Covered: How social media addiction erodes mental health and connection Digital minimalism and Harrison's journey with a "dumb phone" Rebuilding face-to-face connections in a post-COVID world Practical digital detox tips for clarity and presence Boundaries, mindfulness, and creating stronger relationships This episode is for anyone who's ever felt drained by endless scrolling—or who longs for a life of presence, purpose, and authentic connection.   Resources Mentioned ●      The Light Phone 2LinkA minimalist phone designed to be used as little as possible, supporting digital intentionalism. ●      The Ruthless Elimination of Hurry by John Mark Comer Link Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.   TIMESTAMPS 00:00 Introduction and Content Warning 00:17 The Impact of Technology on Relationships 01:01 Welcoming Harrison Haynes 01:19 Harrison's Mission and Technology 02:06 Post-COVID Digital Dependency 03:07 The Desire for Real Connections 03:40 Social Anxiety and Digital Distractions 06:18 Creating Intentional Spaces 10:30 The Digital Detox Journey 11:39 The Light Phone Experience 17:13 Mindfulness and Digital Minimalism 24:15 Weekly Digital Detox Practice 25:55 The Impact of Constant Availability in Relationships 27:17 Navigating Long-Distance Relationships with Limited Technology 27:48 The Healing Power of Limited Phone Use 29:20 The Dangers of Codependency and Urgency 32:18 Trust and Vulnerability in Modern Relationships 41:33 Practical Tips for Digital Intentionalism 46:35 Final Thoughts and Reflections   Connect with Us ●      Website: 7onsundays.com ●      Instagram: @7onsundays ●      Twitter: @7onsundays ●      Facebook: 7 on Sundays

Hope shares her story of coerced sex, hookup culture, and porn's influence on teen relationships — and how she found healing and resilience. First crush, hookup culture, coerced sex, and the impact of porn on teen relationships — these are the themes explored in today's 7 On Sundays™ episode. Our guest Hope shares her story of what should have been an innocent first crush at age 15, but quickly turned into a jarring experience filled with sexual expectations she wasn't ready for. Like too many teens, Hope was left confused, scared, and shaped by the silence of cultural, family, and religious messaging. This episode shines a light on how porn culture and lack of realistic sex education influence young people, leaving them unprepared to navigate intimacy or boundaries. Hope's story is also one of resilience: she leaned on her big sister for support and has since become a guiding light for others who have faced coercion, shame, or confusion in early relationships. This raw and honest conversation is essential for parents, teens, and educators who want to understand the pressures of hookup culture, the dangers of porn's influence, and the importance of consent and communication in healthy relationships.   RESOURCES National Sexual Assault Hotline FREE & CONFIDENTIAL   1.800.656.4673  or visit RAINN.ORG or Chat online at online.rainn.org National Domestic Dating Violence Hotlines 800.799.SAFE (7233) and Love Is Respect 866.331.9474 (A service of the National Domestic Violence Hotline)    TIMESTAMPS: 00:00 Welcome to Seven on Sundays Podcast 01:14 Hope's Courageous Journey  07:51 The Aftermath and Realizations 10:00 Seeking Help and Learning from Experience 12:57 Empowerment and Sharing the Story 16:56 Insights on Consent and Red Flags 23:59 Healing, Therapy, and Moving Forward 30:29 Addressing the Impact of Sexual Assault & Empowering Messages for Survivors 38:12 The Control of Porn Indoctrination 41:53 The Role of Family Support in Healing 47:35 The Importance of Education on Sexual Assault and Consent 49:58 Wrap-up & Our Final Thoughts  

Lexi shares her journey with vaginismus, hymenectomy, pelvic floor therapy, and intimacy struggles. A raw story of sexual health, hookup culture, and healing. Sexual health struggles are more common than most people realize — but rarely talked about openly. In this powerful episode of 7 On Sundays, hosts Stephanie Boye (sex educator) and Dr. Chez Leeby (licensed marriage and family therapist) sit down with Lexi, who bravely shares her personal journey through hymenectomy, pelvic floor therapy, and the emotional challenges of intimacy. Lexi opens up about the physical pain, shame, and societal pressures she faced — and how she learned to advocate for her well-being and embrace vulnerability in relationships. Together, the conversation explores how hookup culture, generational trauma, and stigma around sexual health impact young women, and how healing and empowerment are possible. Listeners will gain insight into: Hymenectomy and pelvic floor therapy explained Overcoming pain during intimacy and tampon use The role of societal pressure and hookup culture in shaping self-image Healing the body-mind connection through therapy and support Tools for self-advocacy, communication, and empowerment Vulnerability and communication: Building trust in relationships. This is an essential listen for anyone navigating intimacy challenges, sexual health struggles, or the journey toward reclaiming their voice.   Resources Mentioned - **Pelvic Floor Therapy**: Learn more about pelvic health and therapy options [here](https://pelvicpain.org). - **Psychology Today Therapist Directory**: Find a supportive therapist in your area: [Psychology Today](https://www.psychologytoday.com/). **"It's Not a Trauma Olympics"** by Brené Brown: A guide to understanding and validating personal trauma.   Timestamps 00:00 Trigger Warning 00:17 Coming Up In This Episode 00:51 Welcome to 7 on Sundays 01:29 Lexi's Early Struggles with Tampons 02:39 Discovering the Hymenectomy 04:08 Navigating Sexual Experiences 16:57 Pelvic Floor Therapy 20:43 Exploring Transgenerational Trauma 22:29 Exploring Historical Trauma and Female Bonding 24:23 Navigating Hookup Culture in College 25:01 Personal Reflections on Hookup Culture   Connect with Us - **Website**: [7onSundays.com](https://7onsundays.com)  - **Instagram**: [@7onSundays](https://instagram.com/7onSundays)  - **Twitter**: [@7onSundaysPod](https://twitter.com/7onSundaysPod)  - **Email**: contact@7onsundays.com  26:02 Challenges in Current Relationships 28:51 Communicating Vulnerability in Relationships 32:03 Mindset and Physical Tools for Pain-Free Intimacy 40:37 Wrap Up 42:03 The Importance of Validation and Finding the Right Physician 44:05 Final Thoughts and Encouragement

Levi shares how hustle culture impacts mental health, balance, and purpose. A candid look at Gen Z, achievement pressure, and authentic living. Hustle culture is everywhere — from college campuses to social media — but what is it really costing young people? In this episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Levi, a 20-year-old college student, who shares his personal journey navigating the overwhelming pressures of achievement, success, and societal expectations. Levi opens up about the toll hustle culture takes on mental health, relationships, and identity, and how he's learning to redefine success on his own terms. The conversation explores the emotional, psychological, and even spiritual dimensions of hustle culture — and what it means to step back, reclaim balance, and pursue authentic purpose. Listeners will gain insight into: The hidden costs of hustle culture on Gen Z mental health How societal and family expectations drive burnout Finding identity and balance beyond productivity Tools for navigating stress, authenticity, and purpose This raw, hopeful conversation is a must-listen for students, parents, and anyone seeking to break free from toxic hustle culture and redefine what truly matters.   Resources Mentioned ●      Chi Alpha Campus Ministries: chialpha.com A national organization providing spiritual and community support for college students. ●      The Ruthless Elimination of Hurry by John Mark Comer: A book exploring the dangers of hurry culture and offering insights on slowing down to live a meaningful life. Connect with Us ●      Website: 7onsundays.com ●      Instagram: @7onSundaysPodcast ●      Facebook: 7 on Sundays Podcast ●      Email: contact@7onsundays.com

Betsy Stephenson shares her son Charlie's story, hidden signs of depression in young men, and the grief, stigma, and hope after suicide loss. Depression, suicide loss, and parental grief are at the heart of this powerful continuation of our conversation with Betsy Stephenson, author of Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide. In Part 2 of this 7 On Sundays™ series, hosts Dr. Chez Leeby and Stephanie Boye dive deeper into the misunderstood signs of depression — particularly in young men — through the story of Betsy's late son, Charlie. This episode explores: The hidden signs of depression in young men (irritability, withdrawal, loss of appetite, sleep changes) Why depression itself is "enough" and requires no other justification for concern Parenting, grief, and writing through active loss The role of community, conversations, and early intervention in mental health Breaking stigma around suicide, depression, and the right to feel pain The urgent need for mental health support in schools, fraternities, and colleges Betsy's reflections, paired with Dr. Chez's insights, offer a compassionate, raw, and necessary discussion on how we can better support young people, parents, and communities impacted by depression and suicide loss. Timestamps: 00:00 Introduction and Trigger Warning 00:19 Interview with Betsy Stephenson Begins 00:54 Understanding Depression in Males 02:57 Personal Experiences with Depression 07:17 Coping Mechanisms and Therapy 08:42 The Importance of Open Conversations 13:22 Early Signs and Seeking Help 23:08 The Impact of Transitions and Modern Pressures 27:05 The Danger of Comparison and Grief 28:12 The Importance of Validating All Feelings 28:42 The Pressure of Perfection 30:55 Betsy's Unique Approach to Writing About Grief 37:38 The Power of Checking on Friends 44:55 Addressing Depression and Mental Health in Fraternities 49:35 Recognizing the Signs of Depression 52:32 Final Thoughts and Resources   Resources Mentioned: - *Blackbird* by Betsey Stevenson — [Buy the book](https://www.betseystevenson.com)    A memoir about grief and healing written in real-time by a mother who lost her son to suicide. - National Suicide and Crisis Lifeline — [Call or text 988](https://988lifeline.org)    Free, confidential support available 24/7.   If this episode resonated with you, please share it with someone who needs to hear it. Subscribe and leave a review to help more listeners find these crucial conversations. And most importantly: check on your friends—it matters more than you know.

Betsy Stephenson shares her journey of child loss, grief, and healing after suicide. A heartfelt story of resilience, hope, and love after tragedy. Suicide loss, grief, and healing after the death of a child are among the most painful human experiences. In this episode of 7 On Sundays™, hosts Dr. Chez Leeby and Stephanie Boye sit down with writer and advocate Betsy Stephenson, author of Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide. With raw honesty and strength, Betsy shares her heartbreaking journey of losing her child to suicide and the ongoing process of navigating life, love, and resilience in the aftermath. This conversation explores: The realities of suicide bereavement and child loss How grief changes family, identity, and relationships The role of advocacy, writing, and truth-telling in healing Finding light and resilience after unimaginable loss This is Part 1 of a two-part series offering compassion, understanding, and hope for anyone affected by suicide. Whether you are a grieving parent, family member, or friend, Betsy's story reminds us that while grief never ends, healing is possible. Topics Discussed - Betsy's experience of losing her son to suicide - Writing as a tool for healing and reflection - The emotional process behind *Blackbird* - Navigating grief and honoring one's emotions - The role of community and support in healing - Finding meaning and connection through storytelling - Encouraging open conversations around mental health and suicide   Timestamps 00:00 Introduction and Trigger Warning 00:17 A Parent's Grief: Losing Charlie 01:02 Interview with Betsy Stephenson 01:56 Charlie's Story and the Impact of Suicide 04:05 The Importance of Honesty in Grief 07:53 Charlie's Hidden Struggles 10:39 A Mother's Efforts to Help 21:57 Charlie's Final Days 27:09 The Reality of Suicide for College Students 30:21 The Importance of Prevention and Support Systems 33:24 The Role of Diagnosis and Professional Help 46:13 The Impact of Toxic Masculinity on Mental Health 51:50 Final Thoughts and Resources   Resources Mentioned - Blackbird: A Mother's Reflections on Grief, Loss, and Life After Suicide: https://www.amazon.com/Blackbird-Mothers-Reflections-Grief-Suicide/dp/1964721296    A memoir by Betsey Stevenson offering an intimate and powerful reflection on her journey through grief and healing.   - American Foundation for Suicide Prevention (AFSP)  https://afsp.org     A national organization dedicated to saving lives and bringing hope to those affected by suicide.

Parker continues her story of pornography addiction, shame, and recovery. A candid look at healing, self-esteem, and reclaiming self-worth. Pornography addiction, shame, and conservative culture take center stage in Part 2 of Parker's powerful story on 7 On Sundays. Hosts Stephanie Boye and Dr. Chez Leeby continue their candid conversation with Parker, who bravely explores how porn shaped her mental health, relationships, and sense of self. In this episode, Parker reflects on her sheltered upbringing, the destructive influence of pornography on self-esteem, and the long road to self-awareness and healing. Her story highlights the emotional and relational cost of growing up with secrecy and shame — and the hope that comes with vulnerability and recovery. Listeners will gain insight into: The psychological toll of porn addiction and secrecy How conservative environments shape sexuality and shame Rebuilding confidence and self-worth after addiction Strategies for healing and reclaiming healthy intimacy This raw and inspiring conversation offers hope for anyone struggling with pornography, shame, or toxic cultural messages about sexuality. Resources Mentioned ●      Digital Intentionalism 7 On Sundays Podcast with Harrison Haynes (episode Discusses strategies to reduce digital distractions and build healthier habits. ●      Books on Body Awareness and Cycle TrackingExplore resources that helped Parker understand her menstrual cycle and its impact on her mental health. ●      988 Suicide and Crisis LifelineA free, confidential resource for anyone in crisis. Connect with Us ●      Website: 7onsundays.comFind past episodes, resources, and show updates. ●      Social Media:Instagram: @7OnSundaysFacebook: 7 On SundaysTwitter: @7OnSundays

Pornography addiction, shame, and conservative cultural expectations collide in this powerful episode of 7 On Sundays. Hosts Stephanie Boye and Dr. Chez Leeby sit down with Parker, who bravely shares her journey of growing up in a conservative household while secretly struggling with porn addiction and questions of self-worth. Parker reflects on how early media exposure, rigid values, and silence around sexuality shaped her sexual development and emotional health. From the shame of hidden habits to the courage of speaking out, Parker's story sheds light on the struggles many young people face but rarely talk about. Listeners will gain insight into: How conservative teachings and shame impact sexual development The cycle of pornography addiction and self-esteem struggles The importance of vulnerability and conversation in healing Hope for anyone navigating secrecy, porn, and relationships This episode is a must-listen for parents, educators, and young adults seeking honest dialogue about porn addiction, shame, and the journey to reclaim self-worth.   RESOURCES: The Porn Myth:  Wendy and Larry Maltz   Timestamps 00:00 Trigger Warning 00:17 Coming Up In This Episode 01:15 Welcome to 7 On Sundays 02:02 Early Exposure to Media 03:16 Discovering Pornography 04:33 Struggles with Guilt and Shame 05:15 First Orgasm Experience 08:22 Confession to Mom 15:18 Impact on Self-Esteem 29:04 First Relationship and Parental Disapproval 31:55 Ongoing Struggles with Pornography 34:00 Masturbation Without Pornography 36:03 The Impact of Pornography on the Mind 36:26 Debunking Myths About Male and Female Arousal 37:53 Personal Experiences and Emotional Numbness 39:47 Struggles with Confidence and Performance 42:41 Therapy and the Path to Recovery 43:31 The Role of Communication in Relationships 53:07 Understanding Sexual Pleasure and Misconceptions 56:17 Navigating Relationships and Self-Worth 01:04:07 Concluding Thoughts and Future Conversations 01:05:48 Wrap Up   Connect with Us ●      Website: [Insert Website Link] ●      Instagram: [Insert Instagram Handle] ●      Twitter: [Insert Twitter Handle] ●      Subscribe: [Insert Podcast Subscription Link]

Haley shares her story of abuse, purity culture, and religious trauma—and how she reclaimed her voice, boundaries, and self-worth through healing. What happens when purity culture, restrictive religious teachings, and toxic relationships collide? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Haley, a courageous young woman who bravely shares her deeply personal journey of growing up in a fundamentalist environment, enduring abuse, and ultimately reclaiming her voice and self-worth. Haley's story sheds light on how purity culture abuse stories and religious trauma often leave young people unprepared for healthy, consensual relationships. With raw honesty, she describes how emotional coercion in relationships, manipulation disguised as love, and toxic family dynamics eroded her confidence and boundaries. Her words resonate deeply, naming the unspoken shame, isolation, and confusion that so many survivors carry. Through therapy, supportive friendships, and mentors, Haley began to recognize abuse for what it was, reclaim her boundaries, and rebuild her sense of identity. This candid conversation highlights the intersection of religious trauma, consent, gender roles, and abuse recovery while offering practical tools and hope for healing. Listeners will learn: The damaging effects of purity culture and rigid gender roles. How emotional coercion and gaslighting distort consent. Why therapy and support systems are essential for recovery. Steps to reclaim self-worth, voice, and empowerment after abuse. Haley's bravery makes her not just a survivor, but a guide for others navigating similar struggles. Her story is a powerful reminder that healing is possible, boundaries matter, and you are not alone. Resources Mentioned: 7 on Sundays Website 7onsundays.comAn open forum for discussing relationships, mental health, and more. 988 Suicide and Crisis Lifeline Call 988 A free, confidential support line for mental health crises and suicidal thoughts.

Sophie shares her raw story of OnlyFans, desire, manipulation & self-worth—and how she reclaimed her voice and identity. What really happens behind the screen on OnlyFans? In this powerful episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby sit down with Sophie, who courageously shares her personal journey with OnlyFans, desire, and self-worth. Sophie opens up about how a trusted relationship pulled her into creating content—and how quickly the promise of validation shifted into manipulation, emotional struggle, and self-doubt. Together, the conversation explores the hidden costs of OnlyFans, the role of codependency in relationships, and the difficult but empowering process of reclaiming your voice. If you've ever wondered about the realities of OnlyFans, or if you've struggled with self-worth and identity in relationships, this episode is an eye-opening and deeply relatable listen. Topics Discussed Sophie's Journey with OnlyFans: How a friend's influence led her into OnlyFans and the unexpected impact it had on her self-image. Understanding Manipulation and Control: Identifying subtle signs of coercion and the toll they take on one's sense of autonomy. The Fine Line Between Empowerment and Exploitation: How society markets empowerment and how it can sometimes be used as a tool for manipulation. Building Self-Worth: Insights into developing internal validation and boundaries, especially in relationships. Advice for Young Listeners: Recognizing the importance of gut instincts, self-reflection, and prioritizing personal values. Resources Mentioned Codependent No More by Melody Beattie A foundational book on understanding codependency and building healthier relationships. Codependents Anonymous (CoDA) Website linkA free support group for those navigating codependent relationships. National Human Trafficking Hotline Website linkA resource for anyone needing information or support related to trafficking. Connect with Us Stay updated with 7 on Sundays: Website: www.7onSundays.com Instagram: @7onSundays Subscribe: Apple Podcasts | Spotify | Google Podcasts   TIMESTAMPS 00:00 Introduction and Trigger Warning 01:02 Stephanie and Dr. Chez Introduce the Episode 02:38 Sophie's Story Begins 03:06 The Manipulative Relationship with Adam 05:00 The Emotional Toll of OnlyFans 09:11 Reflecting on the Experience 11:53 Understanding the Dynamics of Manipulation 13:08 The Realization of Trafficking 23:18 Advice for Young Girls 35:39 Reflecting on a Defeating Experience 35:53 Understanding Trauma Bonds 36:53 People Pleasing and Validation 40:31 Empowerment vs. Exploitation 42:01 The Reality of OnlyFans 48:16 Trusting Your Gut Instincts 55:17 Concluding Thoughts and Advice  

Two mothers share their journey through child loss, grief & healing—and how Helping Parents Heal gave them hope and purpose. Child loss is the most devastating pain a parent can face—but healing and hope are possible. In this deeply moving episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby sit down with Laura and Beverly, two courageous mothers who share their stories of losing children, navigating grief, and finding meaning after unimaginable tragedy. Through candid conversations about spirituality, resilience, and connection with loved ones in spirit, Laura and Beverly reveal how they discovered purpose and support in Helping Parents Heal, a global community for grieving families. This episode offers comfort, inspiration, and hope for parents, families, and anyone impacted by loss. It's a powerful reminder that healing is possible—even in the face of profound grief.   RESOURCES   Community Recommendations Helping Parents Heal   An organization dedicated to helping parents who have experienced the loss of a child find peace and connection. Website: [helpingparentsheal.org](http://helpingparentsheal.org)      Book Recommendations   "Dying to Be Me"  by Anita Moorjani     "Walking in the Garden of Souls"  by George Anderson     "When Bad Things Happen to Good People"  by Harold Kushner   Podcast Recommendation   Next Level Soul – A podcast exploring spiritual topics, including near-death experiences and afterlife connections.   TIMESTAMPS 00:00 Introduction and Trigger Warning 00:17 Opening Thoughts on Life and Loss 00:55 Host and Guest Introductions 03:22 Laura's Story of Loss and Healing 08:57 Connecting with Loved Ones in Spirit 11:27 The Power of Meditation and Signs 16:14 Navigating Grief and Finding Purpose 22:16 Embracing Emotions and Support 42:01 The Power of Presence in Therapy 43:03 Soul Agreements and Spiritual Realizations 43:41 Stories of Spiritual Lessons 48:23 The Healing Journey and Community Support 55:08 Resources for Healing and Connection 01:02:46 Personal Reflections and Final Thoughts  

Harrison Haynes shares his healing journey after online grooming & trauma—offering hope, resilience & lessons for recovery. (Part 2) Healing after online grooming and trauma is possible—and Harrison Haynes' story proves it. In this powerful continuation of his journey on 7 On Sundays, Harrison opens up about his recovery process after surviving online grooming, bullying, and self-harm. Joined by hosts Dr. Chez Leeby and Stephanie Boye, Harrison shares how moments of isolation transformed into opportunities for growth, connection, and resilience. This episode highlights the importance of vulnerability, community support, and self-awareness in overcoming trauma. Whether you are a young adult navigating loneliness, a parent supporting your child, or a survivor of trauma yourself, Harrison's story offers hope, encouragement, and practical lessons for healing. ⚠️ Sensitive Content: This episode discusses trauma, self-harm, and recovery. Listener discretion is advised.   TIMESTAMPS 00:00 Introduction and Trigger Warning 01:07 Harrison's Story: A Journey of Healing 03:47 A Life-Changing Dream 10:43 Finding Community and Support 14:26 The Power of Vulnerability 20:35 A New Path: From Atheism to Faith 28:54 Advocacy and Activism 31:53 The Importance of Open Conversations 42:15 Navigating Intimacy Beyond Pornography 43:58 The Healing Journey: Embracing Vulnerability 46:08 Unlearning Harmful Narratives 48:30 The Power of Community and Vulnerability 51:36 Recognizing Red Flags in Relationships 54:19 Parenting in the Digital Age 59:31 The Importance of Connection and Support 01:03:52 Final Reflections and Advice 01:19:01 Conclusion and Gratitude  

Harrison shares his story of online grooming, bullying & suicide risk—revealing the dangers of predators and hope for healing. (Part 1) Online grooming and bullying are real dangers facing teens in today's digital world—and Harrison Haynes knows this all too well. In this moving first part of his story on 7 On Sundays, Harrison shares how he was groomed online as a young teen, the devastating impact on his mental health, and how loneliness and online predators shaped his early relationships. The conversation highlights the warning signs of grooming, the emotional toll of bullying, and the critical role of supportive friends, family, and educators. Harrison's story is both a cautionary tale and a message of hope for anyone navigating adolescence in the digital age. Please note: This episode discusses sensitive topics including suicide, online grooming, and mental health struggles. Listener discretion is advised.   RESOURCES Suicide Hotline -Call or Text 988 Website www.988lifeline.org The Cyber Helpline -Supports victims of cybercrime    www.thecyberhelpline.com     TIMESTAMPS 00:00 Introduction and Trigger Warning 00:17 Harrison's Early Online Friendship 01:01 Meet the Hosts and Guest Introduction 03:24 Harrison's Story: The Beginning 06:02 The Dark Turn in Friendship 07:47 Isolation and Emotional Burden 09:12 The Impact of Pornography 27:21 A Parent's Intervention 32:07 The Aftermath and Seeking Help 37:05 A Divine Intervention 39:33 Conclusion and Next Episode Teaser      

Former guest Joy returns to discuss sexual choking, porn culture, risks, consent, and why this dangerous trend demands honest conversations. Sexual choking is one of the most dangerous sexual practices—yet it's increasingly normalized through porn and hookup culture. In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with returning guest Joyto unpack the risks, consent issues, and cultural myths surrounding sexual choking. Together, they discuss: The hidden dangers and potentially deadly consequences of sexual choking How porn culture normalizes violent sexual scripts Why clear communication, boundaries, and enthusiastic consent are essential Joy's raw personal experiences and the emotional aftermath This candid conversation empowers listeners to think critically about sexual safety, consent, and healthy intimacy—and challenges the cultural silence around practices that put lives at risk.   TIMESTAMPS 00:00 Introduction and Trigger Warning 00:48 Hosts Introduction and Episode Overview 01:30 Guest Introduction and Topic Revisit 04:02 Understanding Sensual vs. Aggressive Choking 06:07 Boundaries and Communication During Intimate Moments 08:42 Normalization of Aggressive Sexual Behaviors 17:22 Conversations About Aggressive Sexual Practices 21:26 Advice for Young People and Parents 34:11 The Importance of Clear Communication 35:28 Developing Trust in Relationships 43:27 The Role of Safety in Intimacy 49:42 Final Thoughts and Reflections      

Root shares her story of surviving sexual trauma, abusive relationships, and healing. A candid conversation on boundaries, consent, and recovery. Sexual trauma, abusive relationships, and the path to healing take center stage in this powerful episode of 7 On Sundays. Hosts Dr. Chez Leeby and Stephanie Boye sit down with Root, a courageous survivor who shares her deeply personal journey of abuse, recovery, and reclaiming self-worth. Root's story shines light on the hidden complexities of toxic and abusive relationships, especially among young adults. With raw honesty, she explains how trauma impacts mental health, the importance of setting boundaries, and the role of trusted support systems in recovery. Listeners will gain insight into: Recognizing red flags in abusive relationships The psychological impact of sexual trauma How boundaries protect self-worth and healing Myths about consent and sexual behavior in our culture Finding strength through support, community, and self-advocacy This episode is a vital resource for anyone seeking to understand abuse, support survivors, or navigate their own healing journey. Join us as we explore these critical topics with sensitivity and compassion, aiming to empower listeners to advocate for themselves and others.   RESOURCES If you or a loved one are in an abusive relationship, please call your local police or any of the following...  *988 the National Suicide and Crisis Lifeline Call your local police or National Centers for Victims of Crime (NCVC) 1-800-FYI-CALL if you suspect that you have been the victim of crimes  The National Domestic Violence Hotline 1.800.799.SAFE (7233) or 1-800-787-3224  The National Dating Abuse Helpline 1-866-331-9474 A service of Love is Respect,  this national, 24-hour resource is specifically designed for teens and young adults. The Helpline is accessible by phone or online chat and offers real-time, one-on-one support from peer advocates trained to offer support, information, and advocacy to those involved in dating abuse relationships as well as concerned friends, parents, teachers, clergy, law enforcement, and service providers. Love is RespectA collaboration between Break the Cycle and the National Dating Abuse Helpline, this web resource provides  information and resources on dating violence and healthy dating attitudes and relationships for youth. The site includes an overview of the issue (e.g., early warning signs, types of abuse, the cycle of abuse), quizzes for teens to determine whether they are experiencing or inflicting abuse, a live chat feature that connects youth with a peer advocate 24/7, videos, a blog, and more. In addition to the live chat, Love is Respect connects youth to the National Dating Abuse Helpline at 1-866-331-9474 or 1-866-331-8453. Youth can also reach out for help by texting "loveis" to 22522.   TIMESTAMPS 00:00 Introduction and Trigger Warning 00:15 Setting Boundaries in Relationships 00:40 Welcome to 7 on Sundays 01:25 Introducing Root's Story 02:20 Root's First Relationship 03:11 The Abuse Unfolds 06:14 Grounding and Support 07:39 Reflecting on the Trauma 08:34 Understanding the Abuse 17:35 The Impact of Pornography 30:17 Root's Second Relationship 36:35 Understanding Deserved Love 37:29 Setting Boundaries and Self-Worth 38:03 Family Dynamics and Dysfunction 40:35 Breaking the Silence 41:49 The Importance of Therapy 45:49 Recognizing Unhealthy Relationships 01:02:43 Power Dynamics in Relationships 01:08:02 The Journey to Healing 01:10:43 Final Thoughts and Encouragement  

Thomas shares his story of suicide risk, toxic masculinity, and hustle culture—revealing why young men's mental health support is more urgent than ever. In this powerful episode of 7 On Sundays, hosts Stephanie Boye and Dr. Chez Leeby explore the critical crisis of young men's mental health with 24-year-old college graduate Thomas. Facing suicide risk, toxic masculinity, and the pressures of hustle culture, Thomas opens up about his personal struggles, losses, and the journey toward healing. The conversation highlights the urgent need for open dialogue, therapy, and community support for young men. From group therapy and retreats to the idea of embedding therapists in fraternities, this episode offers practical strategies for fostering environments where young men feel safe to seek help, process emotions, and find purpose in early adulthood. Whether you're a parent, educator, or young adult, this episode sheds light on how to break stigmas, challenge toxic narratives, and prioritize men's mental health. RESOURCES 988 Suicide and Crisis Lifeline      Call or Text  #988 Crisis Text Line text "TALK" to 741-741 SAMHSA Treatment Referral Hotline (substance abuse) 1-800-662-HELP (4357)   Timestamps 00:00 Trigger Warning 00:47 Hosts Introduction and Episode Overview 01:54 Discussing Suicide and Mental Health Statistics 06:08 The Danger of Hustle Culture 09:16 Thomas's Personal Experience with Suicide 15:47 Emotional Impact and Coping Mechanisms 26:41 Toxic Masculinity and Hustle Culture 39:32 Exploring New Interests 41:09 Parental Concerns and Support 41:29 Pursuing Passion Despite Practicality 42:15 Mental Health and Expectations 43:21 The Loneliness Epidemic Among Men 45:36 Superficiality and Genuine Connections 48:52 Recognizing Red Flags in Mental Health 53:22 The Importance of Deep Conversations 01:01:58 Proposed Solutions for Mental Health Support 01:14:39 Final Thoughts and Future Plans    

Belle shares her story of college depression, loneliness & suicidal thoughts—offering hope, coping tools & strategies for healing. Depression and loneliness are silent struggles for many college students—and for Belle, these challenges became overwhelming. In this episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Belle to discuss her journey through depression, suicidal ideation, and the impact of campus life on her mental health. Belle bravely opens up about the daily realities of living with depression, the coping mechanisms that helped her survive, and the strategies she uses to create stability, connection, and healing. Together, the conversation explores how to recognize the signs of depression, reduce the stigma around mental health, and provide support for those in crisis. This candid and compassionate episode offers valuable insights for students, parents, and educators, while reminding listeners that no one has to suffer in silence. RESOURCES 988 Suicide and Crisis Lifeline      Call or Text  #988 Crisis Text Line text "TALK" to 741-741 SAMHSA Treatment Referral Hotline (substance abuse) 1-800-662-HELP (4357)   TIMESTAMPS 00:00 Introduction and Trigger Warning 01:16 Belle's Personal Experience with Depression 05:22 Coping Mechanisms and Their Impact 07:04 Depression is a Numbness to Joy 09:33 Why Depression Shows up in College 13:26 The Role of Loneliness and Social Media 16:56 Hookup Culture and Depression 20:47 Suicidal Ideation and Seeking Help 29:32 Therapeutic Tools and Strategies 38:18 Final Thoughts and Resources  

Smut and fanfiction shape teen sexuality like porn. Anne shares how erotic stories distorted intimacy and how awareness leads to healthier love. Smut, erotic fanfiction, and explicit online stories are shaping how teens and young adults view sex, intimacy, and relationships. In this episode of the 7 On Sundays™ podcast, hosts Dr. Chez Leeby and Stephanie Boye sit down with Anne, a college student, to discuss her personal journey with smut, fanfiction, and the hidden consequences of consuming erotic literature at a young age. Anne opens up about how smut influenced her sexual expectations, distorted intimacy, and normalized porn-like scripts in her early relationships. Together, the hosts and Anne unpack: Why smut and fanfiction are the new "gateway porn" for many teens How erotic stories can impact mental health, body image, and relationships The hidden dangers parents often miss when monitoring online activity Practical strategies for awareness, boundaries, and self-regulation This raw and important conversation reveals how "just stories" can carry the same risks as pornography — and why open dialogue is crucial for healthier sexuality and relationships.   TIMESTAMPS 00:00 Introduction and Content Warning 01:28 Guest Introduction and Early Exposure to Smut 02:35 Discovering Fan Fiction and Smut 04:05 Exploring Different Types of Fan Fiction 04:50 Impact of Fan Fiction on Sexual Understanding 12:58 Revisiting Old Fan Fiction 20:13 Hiding Fan Fiction from Parents 25:30 Normalization and Popularity of Smut 27:12 Violent Themes in Smut 29:24 Psychological Impact and Sexual Templates 41:45 Power Dynamics in Smut Literature 42:37 The Escalation of Smut Writing 43:52 Vanilla and Consent in Modern Relationships 46:59 The Impact of Smut on Real-Life Relationships 48:54 The Importance of Human Connection 52:42 Addressing the Influence of Smut on Youth 57:29 Final Thoughts and Reflections