Rewriting Fertility

If you’ve ever been told your progesterone is “fine,” been prescribed progesterone without much explanation, or you’re stuck wondering why supplementing isn’t moving the needle...this episode is for you. Today I’m breaking down what progesterone is, what it does for implantation and pregnancy, how to tell when it’s low, the right time to test it, and the biggest missing piece: low progesterone is usually not the root cause...it’s a signal to look upstream. You’ll also learn the three co...

After three miscarriages, being told her labs were “normal,” and trying everything she’d been told should work… this client finally found the missing pieces that allowed her to get - and stay - pregnant. In this episode, I’m walking you through a real functional fertility case study... including the exact labs we ran, the root causes we uncovered, and how a personalized, strategic protocol helped her move from recurrent loss to a healthy second-trimester pregnancy. If you’ve experienced recur...

We’re getting super nerdy in this episode...but the goal is clarity, not overwhelm. I’m walking you through the key “puzzle pieces” that matter for getting and staying pregnant, and why so many of them are routinely overlooked in conventional care. If you’ve ever been told your labs are “normal” after a loss OR even more likely...you were told there's no reason to run labs until you've had MORE losses… this one is for you. In this episode, we cover: Why thyroid function is a foundational regu...

If you’ve had one loss, or several, and you’ve been told it was “just bad luck” and to call your doctor when you’re pregnant again… this episode is for you. In Episode 4, Caitria breaks down why you don’t have to accept statistics-based advice as your truth, and how to start rebuilding from the inside out after loss. We talk about the mental spiral of “what ifs,” how to gently rewrite the stories running in the background, and the practical, grounded foundations that help your physical body f...

Miscarriage doesn’t just break your heart...it messes with your mind. In this episode, Caitria talks about the mental spiral that can follow pregnancy loss: the isolation (whether people know or don’t), the urge to numb, the frantic need to “do something,” and the invisible beliefs that start running in the background. She shares the inner work she’s doing in real time... auditing limiting stories, releasing guilt, refusing to let “what-ifs” take over, and finding a balance between aligned ac...

After experiencing miscarriage, Caitria shares why she’s choosing not to “wait and see” or accept the idea that nothing can be (or should be) done. In this episode, she walks through her personal loss, the outdated recommendation to wait for multiple miscarriages before testing, and the specific labs she’s choosing to run to better understand her fertility physiology. You’ll hear how she’s approaching both her own health and her partner’s health, why collecting data feels empowering rather th...

Most conversations about miscarriage and fertility live at two extremes: either purely medical or purely emotional. Rewriting Fertility lives in the middle. Hosted by Caitria, functional fertility practitioner and someone who’s recently experienced pregnancy loss, this podcast explores what actually influences fertility through a functional, root-cause lens—gut health, minerals, hormones, immune patterns, detox capacity, and stress physiology—while also honoring the very real emotional landsc...