Raw Talks - by The Raw Temple

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryIn this episode, Kristen shares how Joe Dispenza’s retreats transformed her life — from healing and inner work to manifesting money, love, and freedom.We explore the power of the mind, spontaneous healing, and the balance between mental and physical health.A deep conversation on manifestation, intuition, and becoming the person who attracts it all.Links:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram: https://www.instagram.com/therawtemple/Kristen's YouTube: https://www.youtube.com/@kristensuchKristen's Instagram: https://www.instagram.com/kristen.such/Chapters00:00:00 - Intro  00:01:34 - The Power of the Mind in Healing  00:03:10 - Personal Experiences from Joe Dispenza's Retreats  00:04:03 - Spontaneous Healing at Joe Dispenza's Retreats  00:04:59 - The Importance of Cleansing the Mind and Body  00:09:46 - The Balance between Physical and Mental Health  00:15:10 - Personal Evolution and Dietary Choices  00:16:51 - Personal Experiences with Joe Dispenza's Meditations  00:21:01 - Manifesting Abundance and Relationships  00:25:43 - Dietary Choices and Personal Identity  00:30:46 - Dietary Choices and Consciousness  00:31:35 - Understanding the Concept of 'Plant Forward'  00:31:59 - Personal Identity and Labels  00:32:26 - The Journey of the Soul  00:32:44 - Dietary Choices and Personal Experience  00:33:42 - Manifestation and Personal Experiences  00:34:44 - Understanding the Process of Manifestation  00:36:43 - The Role of Worthiness in Manifestation  00:39:28 - The Concept of Neutrality in Manifestation  00:41:42 - Self-Security and Attraction  00:42:51 - The Balance between Intentionality and Surrender in Manifestation  00:43:33 - The Role of Action in Manifestation  00:46:27 - Balancing Expectations and Manifestation  00:48:18 - The Paradox of Intentionality and Surrender  00:49:13 - The Concept of 'God's Plan'  00:52:13 - The Role of Energy Work in Healing  00:55:33 - The Role of Self-Worth in Manifestation  00:56:15 - The Paradox of Personal Development  00:57:23 - The Connection between Self-Worth and Inner Child Healing  01:01:39 - The Importance of Inner Child Work in Manifestation  01:12:56 - Trusting Life and Embracing the Unknown  01:14:02 - Current Business Projects and Future Plans  01:15:12 - Conclusion and Final Thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummarySinclair shares his journey from a rugby injury to discovering fasting as a powerful tool for healing.After completing multiple long fasts, including a 40-day water fast, he experienced not just physical recovery but deep emotional and spiritual breakthroughs.He emphasizes that fasting is not a quick fix, but a reset that works best when combined with rest, proper refeeding, and emotional awareness.His approach blends high-fruit nutrition, regular cleansing, and meditation to support both performance and inner balance.Ultimately, he believes true healing comes from aligning the body, mind, and emotions—not just removing food.Links:The Raw Temple: https://therawtemple.comThe Raw Temple's Instagram:   / therawtemple  Sinclair's Instagram:   / fastingthehealerwithin  Chapters00:00:00 - Introduction and Guest Introduction00:02:10 - Sinclair's Health and Detox Journey00:03:43 - Discovering Fasting and Initial Experiences00:07:22 - Challenges and Lessons from Fasting00:08:55 - Understanding Fasting and Its Effects00:11:34 - Emotional Experiences During Fasting00:14:06 - The Power of Love and Fasting00:15:45 - Fasting and Creating Space for Experiences00:17:01 - Sinclair's Documentary and Fasting Journey00:18:44 - Raw Temple Academy and Raw Talks00:20:10 - Sinclair's Diet and Fasting Practices00:22:05 - Building Strength and Muscle with Fasting and Diet00:24:00 - Importance of Regular Cleansing00:25:26 - Q&A Session: Spiritual Practices and Fasting00:29:08 - Q&A Session: Exercise During Fasting00:31:19 - Dry Fasting vs Water Fasting: Experiences and Insights00:33:54 - Importance of Elimination During Fasting00:40:50 - Fasting: Individual Practice vs Community Experience00:44:06 - Natural Healing Remedies During Fasting00:46:23 - Meditation and Fasting: A Powerful Combination00:47:24 - Gua Sha: A Detoxifying Skin Care Routine00:48:12 - Fasting Experiences: Men vs Women00:50:22 - Impact of Fasting on Women's Menstrual Cycle00:51:05 - Fasting, Eating Disorders, and Emotional Challenges00:52:43 - Addressing Emotions: The Key to Successful Fasting00:55:19 - Fasting and Food Addiction01:01:05 - Emotional Regulation and Consistency in Overcoming Addiction01:01:51 - Religion, Fasting and Emotional Control01:02:08 - Self-Regulation Through Breathing and Meditation01:03:00 - The Power of Discipline in Fasting01:07:17 - Understanding Body's Reaction to Food Post-Fasting01:10:46 - The Role of Creatine in Muscle Building01:11:30 - Creatine: Personal Experiences and Controversies01:16:48 - Impact of Sleep on Eating Habits01:17:19 - Influence of Sleep and Diet on Food Choices01:18:05 - Future Plans: Fasting Retreat01:19:21 - Closing Remarks and Call to Action

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryMaweh shares her experience of giving birth naturally in the Brazilian jungle without doctors, tests, or medical intervention, guided purely by trust and intuition . She explains how her raw vegan lifestyle, mindset, and environment shaped both her pregnancy and birth, emphasizing surrender over fear. The conversation explores intuitive parenting, raising a child without modern tools, and the importance of community and emotional alignment. Ultimately, it’s a story about reconnecting with nature, trusting the body, and redefining what’s possible outside mainstream systems.Links:The Raw Temple: https://therawtemple.comTheir Instagram: https://www.instagram.com/livingwitharete/Their YouTube: https://www.youtube.com/@UCYAH2EvhUl3JHqcrq9UEnBA The video of the birth: https://www.youtube.com/watch?v=7SKd-Y-92xAChapters00:00:00 - Intro00:02:27 - The Decision for a Natural Birth in the Jungle00:06:17 - Rejecting Mainstream Pregnancy Practices (Ultrasound, Medicalization)00:07:10 - Diet During Pregnancy: Raw Veganism, Juice Cleanses, and Cravings00:11:48 - The Importance of Community, Intuition, and Inner Work00:18:39 - Trust, Surrender, and Distinguishing Intuition from Fear in Birth00:29:35 - Raising Their Son Ela: Natural Parenting Without Modern Conveniences00:36:40 - The Impact of a Natural Upbringing on the Child's Energy and Personality01:01:14 - Healing Psoriasis Through Veganism and Meditation01:07:15 - The Raw Vegan Journey and Relationship Alignment01:17:21 - The Intuitive Decision to Eat the Placenta Raw01:22:23 - Current Life in Bali and Overcoming Challenges with Family

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryFrom battling severe gut disease and Crohn’s to reclaiming full health, Jeff shares his raw journey through fasting, detox, and radical dietary change. He breaks down why “food doesn’t heal you,” and what actually drives true healing in the body. The conversation dives into extreme fasting experiences, controversial health beliefs, and rebuilding strength on a fruit-based diet. This episode challenges everything you think you know about nutrition, healing, and human potential.Links:The Raw Temple: https://therawtemple.comJeff's Instagram: https://www.instagram.com/jeffjuicesJeff's YouTube: https://youtube.com/@jeffjuicesChapters00:00 Intro02:27 Parasite Infection in Costa Rica04:09 IBS → IBD → Crohn’s (Health Collapse)05:48 Hospital Diagnosis & Facing Surgery06:26 Prayer Moment & Turning Point07:18 Discovering Veganism Overnight11:38 Mind vs Diet: What Actually Heals14:01 “Food Doesn’t Heal You” Explained15:22 Herbs, Supplements & Healing Debate19:44 Business, Money & Health Industry Truth24:32 What Is “Real Food”? (Fruit vs Everything Else)28:05 First 19-Day Water Fast Begins31:00 Detox Stories (Pizza, Cigarettes, Cocaine)33:42 Extreme Fasting Struggles & Lessons39:16 When to Stop vs Push Through a Fast44:07 Breaking the Fast (Painful Experience)47:29 Mucoid Plaque & Old Waste Debate52:40 Why This Isn’t Mainstream Knowledge56:04 Muscle, Fitness & Raw Vegan Diet59:30 Rebuilding the Body Takes Years01:06:12 Longevity, Breatharianism & Lifespan01:13:03 Energy, Performance & Daily Life01:16:10 Politics, Food Systems & Control01:22:42 Purpose, Influence & Sharing the Message01:30:50 Family, Kids & Life Philosophy01:35:48 Future Plans: Fitness, Travel & Lifestyle01:42:19 Final Thoughts: Love, Growth & Awareness

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryIn this talk, stuntman and raw fruit advocate Eli shares his journey from chronic health issues to a decade-long raw food lifestyle.He explains how fasting, fruit-based nutrition, and mental discipline transformed his energy, health, and performance.Eli dives into the role of the mind, why stimulants like coffee can drain natural energy, and how simplifying your diet can unlock deeper vitality.He also shares insights from working in the stunt industry and living differently from everyone around him.A powerful conversation about health, mindset, and reclaiming trust in the body.Links:The Raw Temple: https://therawtemple.comEli's Instagram: https://www.instagram.com/freemelon_eliEli's YouTube: https://www.youtube.com/@TheFreeMelonSocietyChapters0:00  Intro1:02  First Impressions of Bali2:43  Eli’s Background in Fitness & Movement6:14  Becoming a Raw Foodist9:39  Why Other Athletes Don’t Follow This Diet12:18  Why the World Doesn’t Support True Health15:00  Question: Is the Transition to Raw Difficult?17:24  Fasting & Metabolic Conditioning25:34  Why Mindset Is the Key to Diet Change30:26  Question: Emotional Trauma & Food Habits38:33  Life Before vs After Quitting Meat43:41  Food, Consciousness & Cravings53:23  Thoughts on Cacao & Stimulants1:03:29  Building Muscle on a Raw Diet1:16:35  Eli’s Weekly Training Routine1:21:26  Raw Food & Spiritual Development1:44:55  Eli’s Longest Fast1:53:20  Closing Thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryKate Magic has been living and teaching raw vegan food for over 35 years. In this episode, she shares what actually works long term — including the high fruit vs high fat debate and why women may need more healthy fats.We talk about raising three children predominantly raw, doing raw food in colder climates, and why 100% raw might be a myth. Kate also explores the spiritual side of eating — food as life force and frequency.A grounded, real conversation about making raw food sustainable for life.Links:The Raw Temple: https://therawtemple.comKate's Instagram: https://www.instagram.com/katemagic/Kate's YouTube: https://www.youtube.com/⁨@rawlivingukChapters00:00 Intro02:15 How to Succeed on Raw (Especially in the UK)03:29 “Your Body Is Your Guru” (No One-Size-Fits-All)04:12 Climate, Stress & Lifestyle Change Everything06:06 Making Raw Work Long Term (Small Changes Over Time)07:02 How Kate Found Raw Food (Frequency & Vibration)09:39 Cravings, Gut Biome & Re-Educating the Body10:32 Keto Raw? Fat-Adapted vs Carb-Fueled Explained11:28 What Kate Eats in a Day (Bali vs England)14:10 Cold Climates & Why Women Need More Fats17:21 Women Need to Slow Down (Rest over Push Harder)20:37 The 100% Raw Myth (What Really Counts)24:05 Life Force Energy & What “Raw” Really Means28:29 Raw Food & Spiritual Awakening32:28 Raising 3 Kids Raw (No Antibiotics, No Injections)39:37 Why Her Kids Aren’t Raw Today (Social Reality)42:13 The Next Raw Food Wave (Spiritual Renaissance)50:10 Fasting for Women (When It Helps, When It Doesn’t)59:01 Supplements After 35 Years Raw (Enzymes, DHA, B12, Vitamin D)1:02:12 “Ageless Soul” + Longevity (Living to 120?)1:05:20 What’s Next: Balance, Sleep & Protecting Energy1:07:06 Believe in Your Own Magic (Closing Message)

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummary:Jeff shares how he went from severe Stage 10 Crohn’s disease, daily vomiting, and being told he needed surgery… to rebuilding his health through raw food and long-term water fasting.In this live talk in Bali, he breaks down his 90-day juice cleanse, multiple 21-day water fasts, detox experiences, emotional trauma release, and why fasting became more powerful than diet alone.He also shares how his 77-year-old mother reversed her health issues through fasting — and the hard truths about healing, addiction, and living in Bali as a highly sensitive, health-conscious person.This is a raw, unfiltered conversation about radical healing, personal responsibility, and transformation.Links:The Raw Temple: https://therawtemple.comJeff's Instagram: https://www.instagram.com/jeffjuices/Jeff's YouTube: https://www.youtube.com/@UCVm5j4Ed0s7ky-IVup6iuDA Chapters:00:00 - Teaser01:10 - Diagnosis with Severe Crohn's Disease03:10 - Discovering Veganism and Raw Foods04:53 - Starting with a 90-Day Juice Cleanse06:10 - Falling in Love with Durian and Moving to the Tropics07:48 - The Pivotal Role of Fasting in Healing09:51 - Personal Transformation and Mental Health Benefits11:24 - Recent 21-Day Fast Experience and Insights15:01 - Key Takeaways and Tips for Fasting18:32 - Helping Family: Mother's Health Transformation19:00 - Promoting the Raw Temple Academy in Bali20:06 - Living in Bali: Community and Challenges24:41 - Psychological Practices During Fasting28:27 - Water Types and Fasting Logistics33:47 - Libido Changes and Healing39:10 - Preparing for a Fast and Refeeding44:55 - Group Fasting and Community50:39 - Meditation, Fasting, and Mental Clarity55:10 - Muscle Loss, Metabolism, and Recovery59:35 - The Refeeding Process01:07:21 - Future Plans and Inspiring the Community01:15:27 - Closing Remarks and Community Appreciation

SummaryIn this episode of Raw Talks, Alex interviews Dr. Doug Graham to imagine a raw vegan “New Earth”—a future where people live longer, healthier, and more compassionate lives. Doug shares his experience as a 72-year-old world champion powerlifter, explains why the real goal is healthspan and “flourish-span,” and tells the story of raising his daughter 100% raw vegan in the UK.They discuss longevity, athletic performance, parenting, the energy of food, and how a plant-based world could lead to kinder societies, nearly empty hospitals, and produce-filled grocery stores. A powerful conversation about human potential, responsibility, and creating a healthier world—one choice at a time.Follow Dr Doug Graham:Instagram: https://www.instagram.com/drdouglasgraham/YouTube: https://www.youtube.com/@FoodnSportCheck the Raw Temple website: https://therawtemple.idChapters:0:00 Intro0:48 Intro: Doug Graham & the 80/10/10 legacy2:05 72 years old & world champion powerlifter4:48 Lifespan vs. healthspan vs. flourish-span6:07 Earlier puberty & modern lifestyle effects8:28 Raw food & athletic longevity examples11:08 Doug’s biological age & performance at 7214:00 Thriving every day: the real goal of health24:11 Vegan for animals, raw for health27:19 Raising a lifelong raw vegan child28:10 “Superhuman” potential in children34:15 Activism vs. leading by example41:28 Cities, lifestyle habits & aging fast46:20 Authorities challenge raw vegan parenting53:40 The 52-page nutrition report that changed everything1:02:17 The produce-only grocery store vision1:10:01 Proving raw food works through world-class performance1:19:21 Chronic illness crisis & “Up your health”1:25:25 A day in the Raw Vegan New Earth (future visualization)

Summary:In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades.Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health.Our website: https://www.therawtemple.com/Our Instagram: https://www.instagram.com/therawtemple/Doug's Instagram: https://www.instagram.com/drdouglasgraham/Chapters:0:00 Intro0:40 Raising a raw vegan child in the modern world2:55 Social challenges & the raw pizza story6:41 Why raw children develop faster socially8:52 “Every child is an experiment”10:21 Nature as the only true model for health12:17 Why people lose weight on 80-10-1015:05 Fruit is fuel, fat is insulation18:11 Health is a cumulative journey20:39 Why 80-10-10 is “sacred”26:04 Health vs. medicine: the core distinction33:44 Sleep, recovery & raw food energy36:19 Why most health advice is “damage control”40:09 Why healthy people need less sleep41:40 Why intermittent fasting isn’t real fasting46:44 Why supplements can’t replace whole foods52:21 “Normal” blood values come from sick people57:39 Bone density, strength & aging1:05:09 What real strength training is1:08:01 Cooked food, proteins & inflammation1:10:26 How much sleep do you really need?1:19:05 Why strength matters for women too1:23:37 Longevity vs. staying young1:28:00 Awareness, listening & presence1:33:01 Practice is the only secret to raw success1:39:45 How diets become “normal”1:44:54 Doug’s spiritual turning point at age 161:49:48 Vision of a fruit-based world1:53:24 Letting go of cooked food1:58:39 Greatness lives outside the comfort zone2:02:14 Why the old raw food movement failed2:07:09 Sustainability is everything2:09:09 Why humans crave sweet foods2:16:18 The five food cravings explained2:19:12 Why carbohydrates are essential for humans2:25:14 Dating on a raw vegan lifestyle2:29:14 Eating raw in cold climates2:41:06 Retreat invitation & closing thoughts

Raw Talks is a podcast by The Raw Temple. Check our website on https://therawtemple.comIn this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.Chapters:00:00 Eli Martyr intro + 10 years high-fruit raw01:53 Bali, retreats & fruit lifestyle04:00 Simplicity of a fruit-based diet06:44 Eating window & why not eating late matters09:57 What he eats in a day13:12 Calories on a fruit diet15:31 Metabolic efficiency explained19:41 Transition phase: bananas, dates & adaptation22:50 Don’t panic if you’re hungry early on29:40 Body intelligence vs cravings & addiction31:57 Nutrition marketing vs real health36:29 Shopping tips: ripe fruit, clearance, bulk42:07 Social life, restaurants & “social camouflage”48:43 Strong “why” & discipline55:11 Physical transformation: odor, pain, recovery1:04:18 Mindset, visualization & mental strength1:28:17 “You’re a walking magician” (closing message)#rawvegan#fruitarian#highfruitdiet#rawfood#fruitdiet#plantbased#naturalhealth