Raw Talks - by The Raw Temple

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host sits down with Seb Alex, animal rights activist, author and photographer, for a conversation made for those who have already begun exploring veganism and want to go deeper. Together they look at the grey areas many plant-based people live with, from backyard eggs and honey to leather, pets and the idea that some lives matter less than others. The host openly plays devil's advocate, questioning where his own choices fall short and whether perfection is even practical. They also discuss health on a vegan and raw diet, why some people give it up, and how animal welfare differs across the Middle East, the West and Bali. This conversation covers ethics, speciesism, consciousness, raw fruit-based eating and doing your best without waiting to be perfect.LINKSThe Raw Temple: https://www.therawtemple.comThe Raw Temple Instagram: https://www.instagram.com/therawtemple/Seb Alex Instagram: https://www.instagram.com/seb.alexCHAPTERS00:00:00 - Highlights00:00:38 - Welcome Seb Alex00:01:53 - How Seb became an animal rights activist00:04:19 - Sapiens and seeing factory farming with fresh eyes00:05:48 - Documentaries worth watching00:08:12 - Eggs, dairy and backyard chickens00:13:43 - Honey, bees and the idea of fair exchange00:16:04 - Is having pets ethical?00:19:45 - Speciesism: do some lives matter less?00:30:38 - Doing your best without aiming for perfection00:31:28 - The leather question00:39:21 - Staying vegan in Bali vs Europe00:42:08 - Health, supplements and why some people quit00:45:55 - Raw food, fruit and plant consciousness00:54:10 - Calories on raw diets and eating disorders00:56:55 - Animal welfare across cultures01:06:25 - Animal welfare in Bali01:09:26 - What's next for Seb

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host Alex sits down with Freelee the Banana Girl, one of the original voices of the fruit-based raw vegan movement. Freelee shares how years of digestive illness and disordered eating led her to raw food in 2001, and how Doug Graham's 80/10/10 approach eventually turned her health around and led her to create the 30 Bananas a Day community. She makes her case for fruit sugar, explains why she supports adding white sugar to a fruit-based diet, and argues that carbohydrates, not protein, are what drive muscle growth. The two also discuss supplements, the charlatans she has seen come and go over 25 years, and how to tell genuine voices from commercially driven ones. This conversation covers fruitarianism, sugar and insulin, protein myths, supplements, honesty in the raw food movement, and how veganism has evolved.LINKSThe Raw Temple: https://www.therawtemple.comThe Raw Temple Instagram: https://www.instagram.com/therawtemple/Freelee Instagram: https://www.instagram.com/freeleethebananagirl/CHAPTERS00:00:00 - Cold Open00:00:35 - Welcome Freelee the Banana Girl00:02:08 - Illness, Eating Disorders and Finding Raw Food00:06:20 - Doug Graham, 80/10/10 and 30 Bananas a Day00:07:51 - How Freelee Eats Today00:09:05 - Biggest Mistakes People Make on a Raw Diet00:11:20 - High-Fat Raw Diets and Charlatans in the Movement00:13:23 - Supplements, Soil Depletion and Hybridisation00:15:46 - Why Fruit Sugar Is Good for You00:19:17 - The Case for White Sugar00:24:27 - Coconut Sugar, Molasses and Salt00:27:01 - 80/10/10 vs 90/5/500:28:03 - Protein, Carbs and Building Muscle00:34:44 - Whey, Collagen, Casein and Breast Milk00:39:41 - Eating Too Little and the Cleansing Obsession00:45:04 - Calling Out FullyRaw Kristina00:51:13 - B12, Vitamin D and Omega-300:54:34 - How to Spot a Charlatan00:58:13 - Fruitarian vs Vegan and the Movement Today01:02:00 - What's Next for Freelee

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, host Alex sits down with John Thomas, vegan bodybuilder, coach and founder of Vegan Squad, to talk about how to build muscle on a plant-based diet. John shares how he went vegetarian at ten and vegan at 13, and how he moved from being a quiet "lone wolf vegan" to an outspoken activist using his physique to challenge the myth that you need meat to build muscle. He breaks down the fundamentals of training, recovery, protein, calories and supplements, and speaks openly about the trade-offs between competitive bodybuilding and long-term health. He also explains the difference between bodybuilding divisions and why he drew the line at 275 pounds. This conversation covers vegan muscle building, training to failure, creatine and key supplements, longevity, and building a global vegan community.LINKSThe Raw Temple: https://www.therawtemple.comThe Raw Temple IG: https://www.instagram.com/therawtemple/John Thomas IG: https://www.instagram.com/thebodybuildingvegan/Free Vegan Resources: https://vegansquadcoaching.com/resourcesVegan Squad Retreat: https://vegansquadcoaching.com/retreatCHAPTERS00:00:00 - Intro00:00:31 - Welcome John Thomas00:01:46 - Early moments that shaped a young vegan00:04:04 - Going vegetarian at 10 and vegan at 1300:05:43 - From wrestling to bodybuilding00:08:33 - From lone wolf vegan to outspoken activist00:11:40 - Vegan Squad athletes and the vegan competitive edge00:14:05 - Top tips for building muscle as a vegan00:16:35 - Protein, calories and easy-to-digest foods00:19:58 - Bodybuilding vs health and longevity00:25:42 - PEDs, risk and becoming the biggest vegan bodybuilder00:28:42 - Essential supplements: B12, vitamin D, magnesium, creatine00:33:23 - Training frequency, intensity and training to failure00:38:51 - Building muscle vs building strength00:42:08 - Men's open bodybuilding vs men's physique00:45:25 - What's next: Vegan Squad retreats00:47:57 - Final advice: don't do it alone

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSUMMARYIn this episode of Raw Talks, our host sits down with Alex E Lamber — the man usually asking the questions — who takes the guest seat to talk about the eight-year path that took him from a corporate life in Sydney to a mainly raw vegan lifestyle in Bali. Alex shares the reading, documentaries and spiritual awakening that shifted his perspective, and why proving you can build muscle without meat matters so much to the people watching. He speaks candidly about staying open-minded rather than dogmatic, about the forces that profit from people being unwell, and about what veganism has to do with healthy masculinity. He also opens up about stepping into fatherhood, planning a natural home birth with his partner, and why he supports her choices even when they differ from his own. This conversation covers raw veganism and athletic performance, the protein myth, Gen Z and the carnivore movement, predator versus protector masculinity, natural birth, and how to get involved with the Raw Temple community in Bali and online.LINKSWebsite: https://www.therawtemple.comInstagram: https://www.instagram.com/therawtemple/Alex E Lamber: https://www.instagram.com/alexelamber/CHAPTERS00:00:00 - Building the body for nature and the animals00:01:22 - The turning point into veganism00:02:23 - Sapiens, factory farming and the fresh-eye perspective00:04:13 - Proving muscle can be built without meat00:06:22 - The protein myth and the next generation00:08:08 - Gen Z, carnivore influence and freedom of choice00:09:23 - The forces that profit from sickness00:11:21 - Logic versus embodied experience00:12:47 - Why dogma harms the movement00:13:28 - Five years, five sick days00:15:49 - Fatherhood and raising a child plant-based00:17:30 - His partner's path and the eggs question00:19:30 - Planning a natural home birth00:23:39 - Veganism and healthy masculinity00:25:01 - Predator or protector00:27:58 - Strength put to the test00:31:06 - Events, trainings and community00:34:56 - Who's coming next on Raw Talks

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOThe first episode we did together: https://youtu.be/NleVzzd2to4SUMMARYIn this episode of Raw Talks, host sits down with Dr. George Cromack, a 72-year-old chiropractic physician who has been high-raw, high-fruit vegan for over 53 years and has treated more than 50,000 patients. After covering diet in their first conversation, they go beyond food into everything else that determines how well we age. Dr. George breaks down his daily practice of asana, pranayama and meditation, his strength training split, his sleep protocol, and the simple biohacks he actually finds worth the money. He also shares the accident and decade of chronic pain that shaped his approach, and why purpose and self-love are the foundation everything else is built on. This conversation covers spinal hygiene, headstand safety, insomnia without drugs, sauna and ice plunge, protein on a raw diet, and what it really takes to thrive past 70.LINKSThe Raw Temple: https://www.therawtemple.com/The Raw Temple IG: https://www.instagram.com/therawtemple/Dr. George IG: https://www.instagram.com/cromackgeorge/His free video: https://yogi-doctor.com/We will add the discount to his course when it is ready in the coming weeks.CHAPTERS00:00:00 - Intro & Welcome Back, Dr. George Cromack00:02:44 - The Diet Is a Tool, Not the Goal00:04:35 - Asana, Pranayama and Meditation Explained00:07:33 - Headstands: Done Right, and Who Should Avoid Them00:10:18 - Building a Daily Practice Your Mind Won't Reject00:16:21 - Raw Temple Academy00:19:02 - Sleep, Insomnia and Drug-Free Solutions00:23:15 - Qigong, Morning Sun and Grounding00:26:26 - Strength Training, Sarcopenia and Independence00:34:49 - Simple Biohacks That Actually Work00:42:55 - The Accident and the Dark Years00:48:51 - Purpose, Community and Service00:53:30 - Self-Love and the Energy Savings Account01:02:12 - Why Purpose Drives Everything Else01:19:48 - Sauna, Ice Plunge and Wim Hof vs Pranayama01:27:14 - How Much Protein Do You Actually Need?01:33:50 - Renew Yourself: Book, Course and Coaching01:36:12 - Outro