Raw Talks - by The Raw Temple

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummaryKate Magic has been living and teaching raw vegan food for over 35 years. In this episode, she shares what actually works long term — including the high fruit vs high fat debate and why women may need more healthy fats.We talk about raising three children predominantly raw, doing raw food in colder climates, and why 100% raw might be a myth. Kate also explores the spiritual side of eating — food as life force and frequency.A grounded, real conversation about making raw food sustainable for life.Links:The Raw Temple: https://therawtemple.comKate's Instagram: https://www.instagram.com/katemagic/Kate's YouTube: https://www.youtube.com/⁨@rawlivingukChapters00:00 Intro02:15 How to Succeed on Raw (Especially in the UK)03:29 “Your Body Is Your Guru” (No One-Size-Fits-All)04:12 Climate, Stress & Lifestyle Change Everything06:06 Making Raw Work Long Term (Small Changes Over Time)07:02 How Kate Found Raw Food (Frequency & Vibration)09:39 Cravings, Gut Biome & Re-Educating the Body10:32 Keto Raw? Fat-Adapted vs Carb-Fueled Explained11:28 What Kate Eats in a Day (Bali vs England)14:10 Cold Climates & Why Women Need More Fats17:21 Women Need to Slow Down (Rest over Push Harder)20:37 The 100% Raw Myth (What Really Counts)24:05 Life Force Energy & What “Raw” Really Means28:29 Raw Food & Spiritual Awakening32:28 Raising 3 Kids Raw (No Antibiotics, No Injections)39:37 Why Her Kids Aren’t Raw Today (Social Reality)42:13 The Next Raw Food Wave (Spiritual Renaissance)50:10 Fasting for Women (When It Helps, When It Doesn’t)59:01 Supplements After 35 Years Raw (Enzymes, DHA, B12, Vitamin D)1:02:12 “Ageless Soul” + Longevity (Living to 120?)1:05:20 What’s Next: Balance, Sleep & Protecting Energy1:07:06 Believe in Your Own Magic (Closing Message)

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMOSummary:Jeff shares how he went from severe Stage 10 Crohn’s disease, daily vomiting, and being told he needed surgery… to rebuilding his health through raw food and long-term water fasting.In this live talk in Bali, he breaks down his 90-day juice cleanse, multiple 21-day water fasts, detox experiences, emotional trauma release, and why fasting became more powerful than diet alone.He also shares how his 77-year-old mother reversed her health issues through fasting — and the hard truths about healing, addiction, and living in Bali as a highly sensitive, health-conscious person.This is a raw, unfiltered conversation about radical healing, personal responsibility, and transformation.Links:The Raw Temple: https://therawtemple.comJeff's Instagram: https://www.instagram.com/jeffjuices/Jeff's YouTube: https://www.youtube.com/@UCVm5j4Ed0s7ky-IVup6iuDA Chapters:00:00 - Teaser01:10 - Diagnosis with Severe Crohn's Disease03:10 - Discovering Veganism and Raw Foods04:53 - Starting with a 90-Day Juice Cleanse06:10 - Falling in Love with Durian and Moving to the Tropics07:48 - The Pivotal Role of Fasting in Healing09:51 - Personal Transformation and Mental Health Benefits11:24 - Recent 21-Day Fast Experience and Insights15:01 - Key Takeaways and Tips for Fasting18:32 - Helping Family: Mother's Health Transformation19:00 - Promoting the Raw Temple Academy in Bali20:06 - Living in Bali: Community and Challenges24:41 - Psychological Practices During Fasting28:27 - Water Types and Fasting Logistics33:47 - Libido Changes and Healing39:10 - Preparing for a Fast and Refeeding44:55 - Group Fasting and Community50:39 - Meditation, Fasting, and Mental Clarity55:10 - Muscle Loss, Metabolism, and Recovery59:35 - The Refeeding Process01:07:21 - Future Plans and Inspiring the Community01:15:27 - Closing Remarks and Community Appreciation

SummaryIn this episode of Raw Talks, Alex interviews Dr. Doug Graham to imagine a raw vegan “New Earth”—a future where people live longer, healthier, and more compassionate lives. Doug shares his experience as a 72-year-old world champion powerlifter, explains why the real goal is healthspan and “flourish-span,” and tells the story of raising his daughter 100% raw vegan in the UK.They discuss longevity, athletic performance, parenting, the energy of food, and how a plant-based world could lead to kinder societies, nearly empty hospitals, and produce-filled grocery stores. A powerful conversation about human potential, responsibility, and creating a healthier world—one choice at a time.Follow Dr Doug Graham:Instagram: https://www.instagram.com/drdouglasgraham/YouTube: https://www.youtube.com/@FoodnSportCheck the Raw Temple website: https://therawtemple.idChapters:0:00 Intro0:48 Intro: Doug Graham & the 80/10/10 legacy2:05 72 years old & world champion powerlifter4:48 Lifespan vs. healthspan vs. flourish-span6:07 Earlier puberty & modern lifestyle effects8:28 Raw food & athletic longevity examples11:08 Doug’s biological age & performance at 7214:00 Thriving every day: the real goal of health24:11 Vegan for animals, raw for health27:19 Raising a lifelong raw vegan child28:10 “Superhuman” potential in children34:15 Activism vs. leading by example41:28 Cities, lifestyle habits & aging fast46:20 Authorities challenge raw vegan parenting53:40 The 52-page nutrition report that changed everything1:02:17 The produce-only grocery store vision1:10:01 Proving raw food works through world-class performance1:19:21 Chronic illness crisis & “Up your health”1:25:25 A day in the Raw Vegan New Earth (future visualization)

Summary:In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades.Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health.Our website: https://www.therawtemple.com/Our Instagram: https://www.instagram.com/therawtemple/Doug's Instagram: https://www.instagram.com/drdouglasgraham/Chapters:0:00 Intro0:40 Raising a raw vegan child in the modern world2:55 Social challenges & the raw pizza story6:41 Why raw children develop faster socially8:52 “Every child is an experiment”10:21 Nature as the only true model for health12:17 Why people lose weight on 80-10-1015:05 Fruit is fuel, fat is insulation18:11 Health is a cumulative journey20:39 Why 80-10-10 is “sacred”26:04 Health vs. medicine: the core distinction33:44 Sleep, recovery & raw food energy36:19 Why most health advice is “damage control”40:09 Why healthy people need less sleep41:40 Why intermittent fasting isn’t real fasting46:44 Why supplements can’t replace whole foods52:21 “Normal” blood values come from sick people57:39 Bone density, strength & aging1:05:09 What real strength training is1:08:01 Cooked food, proteins & inflammation1:10:26 How much sleep do you really need?1:19:05 Why strength matters for women too1:23:37 Longevity vs. staying young1:28:00 Awareness, listening & presence1:33:01 Practice is the only secret to raw success1:39:45 How diets become “normal”1:44:54 Doug’s spiritual turning point at age 161:49:48 Vision of a fruit-based world1:53:24 Letting go of cooked food1:58:39 Greatness lives outside the comfort zone2:02:14 Why the old raw food movement failed2:07:09 Sustainability is everything2:09:09 Why humans crave sweet foods2:16:18 The five food cravings explained2:19:12 Why carbohydrates are essential for humans2:25:14 Dating on a raw vegan lifestyle2:29:14 Eating raw in cold climates2:41:06 Retreat invitation & closing thoughts

Raw Talks is a podcast by The Raw Temple. Check our website on https://therawtemple.comIn this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit.They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence.Chapters:00:00 Eli Martyr intro + 10 years high-fruit raw01:53 Bali, retreats & fruit lifestyle04:00 Simplicity of a fruit-based diet06:44 Eating window & why not eating late matters09:57 What he eats in a day13:12 Calories on a fruit diet15:31 Metabolic efficiency explained19:41 Transition phase: bananas, dates & adaptation22:50 Don’t panic if you’re hungry early on29:40 Body intelligence vs cravings & addiction31:57 Nutrition marketing vs real health36:29 Shopping tips: ripe fruit, clearance, bulk42:07 Social life, restaurants & “social camouflage”48:43 Strong “why” & discipline55:11 Physical transformation: odor, pain, recovery1:04:18 Mindset, visualization & mental strength1:28:17 “You’re a walking magician” (closing message)#rawvegan#fruitarian#highfruitdiet#rawfood#fruitdiet#plantbased#naturalhealth