Buffalo Marathon

In this episode, we sit down with registered sports dietitian Shannon Wilson to break down the most common fueling mistakes runners make—starting with chronic underfueling. Together, they outline practical ways runners can match intake to training load, recognize red flags of low energy availability, and shift away from weight-loss goals during a marathon build to reduce injury risk and protect performance.The conversation also covers simple, repeatable strategies for long-run prep, carb loading, and during-run fueling—plus how to trial gels, candy, and drink mixes to find what works. We close with recovery basics, including post-run timing, sleep-supportive nutrition habits, and a realistic approach to supplements and caffeine for runners who want better consistency without overcomplicating the process.Connect with our guest:https://www.shannonwilsonrd.com/https://www.instagram.com/sportsdietitianshannon/Register or sign up for the Buffalo Marathon Weekend:https://www.thebuffalomarathon.com/Thank you to our official training partner, RunSmart:https://runsmartonline.com

In this episode of the Buffalo Marathon Podcast, host Steve discusses the intricacies of running shoes with John Sentz from Runner's Roost. They delve into John's extensive history with running, the evolution of running shoes, and the importance of finding the right fit. The conversation covers various aspects of shoe mechanics, including pronation, cushioning, and the significance of rotating shoes to prevent injuries. They also cover winter running gear and safety tips for running in harsh conditions, offering valuable insights for both novice and experienced runners.Connect with host & sponsor:https://instagram.com/stevegonserdpthttps://instagram.com/runsmartofficialConnect with race:http://instagram.com/buffalomarathonhttps://www.facebook.com/BuffaloMarathon/

In this episode of the Buffalo Marathon podcast, host Steve Gonser, a physical therapist and running coach, discusses essential training principles for runners preparing for the Buffalo Marathon. He emphasizes the importance of injury prevention, consistent training, and a structured plan that accommodates individual fitness levels. The conversation covers training timelines, the significance of nutrition and fueling strategies, and the role of strength training in enhancing performance and preventing injuries. Steve also shares insights on adjusting training for weather conditions and the mental aspects of running, encouraging listeners to embrace the transformative power of running.Connect with host & sponsor:https://instagram.com/stevegonserdpthttps://instagram.com/runsmartofficialConnect with race:http://instagram.com/buffalomarathonhttps://www.facebook.com/BuffaloMarathon/