Claim OwnershipBeautiful With Plants
Subscribed: 0Played: 0
Subscribe
© Hazel Windrum
Description
Beautiful with Plants shows you how to use everyday food to support your skin’s glow and maintain your youthfulness.
In simple, practical ways that easily fit into your life.
No dieting required.
You don’t need more products. You need beauty food that supports your skin.
Let's eat!
In simple, practical ways that easily fit into your life.
No dieting required.
You don’t need more products. You need beauty food that supports your skin.
Let's eat!
26 Episodes
Reverse
Glow can actually be measured and we now know what you need to eat to gain it. Discover what foods help and the easiest ways to eat enough of them here.
Why do scientists call some skin cells zombie cells? Are there tiny little 'undead' running around inside of us killing everyone else in sight?Yes, and no…Zombie cells are aged cells, which just don’t die, hanging out and wasting space and making you age faster. I haven't seen any skincare products help with this, but there are some simple foods that can.
How does a protein not rich in collagen help you get plump skin? That can't be possible? Yet the science shows us it is. Find out how soy products like tofu help your collagen in multiple ways, and some of my favourite recipes with extra collagen-promoting ingredients thrown in.
I used to get acne constantly before I learned the tricks to avoid it. The key is to prep with the right anti-inflammatory foods and give your skin some extra attention on the day. If you love chocolate but hate pimples, this episode is for you.
Need the benefits of vitamin A? One path uses just retinol in your skincare. The other path adds a retinol rich diet on top. Science shows us which one works better. Now we just have to make this easy.You'll find my simplest ways to enhance your retinol skincare routine and transform your skin inside.
Blackberries don’t get nearly the attention that blueberries and strawberries do. But if you don’t have some blackberries in your fridge or freezer then your skin is missing out.Find out how blackberries are better than the more popular blueberries, and can help with something very few foods can: your hyaluronic acid!
Inflammation and oxidative damage happen throughout day, especially when you’re busy and stressed. This reduces your antioxidants, increases inflammation and stresses your skin. Which is when the right snack can come to your skin's rescue. Find out the simplest (yet amazing) options for your skin and your tastebuds here.Recipe links:Dark chocolate trail mix: https://sharonpalmer.com/dark-chocolate-cherry-energy-mix-vegan-gluten-free/Savoury spiced trail mix: https://www.nutfruit.org/recipe/spiced-nut-dried-fruit-trail-mix/Skin protecting Fudgy Chocolate Baked Oats: https://plantbasedrdblog.com/2022/07/chocolate-baked-oats/#tasty-recipes-9273-jump-targetAnti-wrinkling Matcha Almond Bliss Balls: https://plantbasedjess.com/no-bake-matcha-coconut-balls-with-almond-flour/
Hibiscus tea is a pretty tea that helps your pretty too. Find out how it's better than green tea, can help keep skin plump with collagen and hyaluronic acid, and of course, where to buy it!
Maintaining your youthfulness goes beyond collagen and wrinkles. Right now multiple ageing processes are affecting your entire body, including your skin. Autophagy is one them, and it affects your collagen, pigmentation and how fast your skin ages. And skincare products don't help with this. You need food to slow this process down instead. This is the second part of a series on the little-known, yet very important ageing pathways that you can change with food, for younger, more radiant skin.
We are taught to fear sugar but not all sources of sugar are scary. Unlike refined sugary foods, the sugar in dates comes with some friends, friends which are great for your health. Release your fear and self-criticism when it comes to enjoying this delicious dried fruit today, whilst supporting your skin too!
Love almonds and want an excuse to eat more of them? Find out how much they reduce wrinkles here, and how many you can eat before gaining weight (because we wouldn't want to be stressing about that when we could be enjoying ourselves, would we?).
A handful of juicy lusciousness that also helps your skin? yes please! Today I'm giving you multiple excuses to enjoy eating more berries because it's also fantastic for your skincare. What's not to love?
Collagen supplements aren't the complete picture. You also have to protect the collagen you already have. So what's the easiest way to do that? Green tea! Find out the 3 amazing superpowers of green tea when it comes to keeping your skin plump, and my personal skin plumping routine here.
Stop wasting time on long lists of foods that leave you feeling uninspired and confused. I found the three best and easiest ways to start reducing your inflammation in a big way - today!
I was scared of not eating enough iron on a plant-based diet until I realised some very easy tricks to avoid deficiency. Discover my one-minute tricks here.
Here's an important aspect of glow that the skincare industry never talks about: your iron level. Discover the one-minute trick to help keep your iron up and your skin glowing it's best in this episode.
AMPK is the first of several anti-ageing pathways we are diving into on this beauty food podcast. It's a little known beauty secret that seriously impacts how quickly you age, and yet skincare products don't help us with it. Luckily, food can!
What if you could support a youthful glow without any changes to your diet? And what if that food is already sitting in your pantry? Find out how simple spices can help you glow more here.
Wouldn't it be great if you could support your collagen even more with just a simple cup of tea?You can, and I'll show you how.
Breakfast doesn't just give you energy, it literally affects how attractive you are to other people - in just two hours! Find out how to make the right kind of breakfast for more attractive skin here.
Comments
Download from Google Play
Download from App Store
United States