Claim OwnershipCanadian Positive Psychology Podcast
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© Canadian Positive Psychology Association 2026
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The Canadian Positive Psychology Podcast explores the science and practice of well-being, resilience, and human flourishing through a distinctly Canadian lens.
Each episode features conversations with researchers, practitioners, and changemakers who are advancing positive psychology in workplaces, schools, and communities.
From practical strategies for everyday well-being to deep dives into emerging research, the podcast offers thoughtful insights and tools to help listeners cultivate meaning, connection, and positive impact in their lives and organizations.
To learn more about the Canadian Positive Psychology Association, visit www.cppa.ca
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Join CPPA president Louisa Jewell as she sits down with renowned happiness researcher Sonja Lyubomirsky to discuss her new book, How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, co-authored with relationship expert Harry Reis. Drawing on decades of research in positive psychology and relationship science, Sonja shares practical, evidence-based insights on how shifting our mindsets can deepen connection, belonging, and fulfillment in every area of life. Whether you’re interested in strengthening relationships or understanding the science of feeling loved, this conversation offers actionable tools and inspiring perspectives. To learn more about Sonja Lyubomirsky and her new book, visit howtofeelloved.com
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