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Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.
I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.
This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.
Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.
Follow @jbirdfit on all platforms or visit https://real-jasonsmith.carrd.co/ to connect, ask a question, or take your next step.
Subscribe wherever you listen — and start taking your power back now.
137 Episodes
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Send a text In this episode of The Blueprint Podcast, Jason Smith welcomes back Bri Larson, MPCC, CCATP, CCTP-II a therapist and author, to discuss her new books and the themes of self-esteem, emotional maturity, and relational trauma. They explore the writing process, the importance of hope in healing, and the challenges of emotional dysregulation and immaturity. Brie shares insights on disorganized attachment, practical tools for healing, and the impact of social media on emotional health. ...
Send a text Should you charge guests to be on your show? We dive into the controversial reality of monetization, consistency, and the hidden struggles of the top 1.5% of global podcasters. In this raw 4:00 a.m. reflection, I'm pulling back the curtain on what it really takes to "throw out the old blueprint" and keep a mission-driven podcast alive when the views are real but the conversions aren't. We discuss the trap of "networks," the ethics of paid spotlight series, and why 700k followers d...
Send a text On this episode of the Blueprint Podcast, Jason Smith explores the profound difference between being "triggered" and being "activated." Drawing from years of experience in law enforcement and a deep study of the human condition, Jason shares the concept of Chronic Resilience—the hard-earned wisdom that allows you to power through life's most difficult moments without falling back into old survival patterns. If you’ve ever felt like you’re meandering through time, living the same d...
Send a text In this engaging conversation, Jason Smith and Kati Morton, LMFT explore the complexities of mental health, the power of language, and the importance of uncomfortable conversations. They discuss the impact of social media on perceptions of mental health, the rise of influencer therapists, and the journey of self-discovery through journaling. The dialogue emphasizes the need for self-validation, compassion, and understanding in relationships, while also addressing the effects of tr...
Send a text In this conversation, Nick Pollard and Jason Smith explore the impact of AI on authenticity in content creation, the challenges faced in the coaching landscape, and the importance of in-person connections. They discuss the shift from social media to more meaningful interactions, the repetitive nature of content creation, and the need for integration over mere consumption of knowledge. The conversation emphasizes the value of storytelling, community feedback, and the evolution of p...
Send a text People are so eager to change others that they forget a critical question: Does the other person even want to change? In this episode, Jason Smith explores the concept of "relational blindness" and why anxiously attached individuals get stuck trying to fix their partners instead of mastering their own inner world. We discuss the sobering reality of Sonder, the grief of letting go of someone's "potential," and why change always starts "By the One." Key Topics: Why "fixing" others i...
Send a text In this conversation, Barnet Bain discusses the themes of friendship, self-discovery, and the importance of authenticity in relationships. He reflects on his personal journey of realizing the need for deeper connections and the role of vulnerability and awareness in fostering meaningful friendships. The discussion emphasizes the significance of listening, honoring others, and the challenges of performance in social interactions. Barnet also highlights the necessity of creating saf...
Send a text In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. Takeaways Insecurity often underlies many relationship challenges.Attachment styles can be learned or earned through emotional experiences.Self-compassion is cr...
Send a text In this conversation, Jason Smith discusses the dynamics of attachment styles in relationships, particularly how securely attached individuals can develop anxious tendencies when paired with avoidant partners. He emphasizes the role of social media in shaping perceptions and labels in dating, urging listeners to look beyond surface-level feelings and understand the deeper emotional contexts of their partners. Takeaways Securely attached individuals can show signs of anxious attach...
Send a text In this conversation, Jason Smith discusses the pivotal moment when individuals consider re-entering the dating scene. He emphasizes the importance of self-reflection and understanding one's goals, values, and standards in relationships, particularly in the context of modern dating. Takeaways People often ask when they are ready to start dating again. The contemplation phase is crucial for readiness. Understanding your goals and values is essential. Self-discovery plays a key ro...
Send a text In this engaging conversation, Jason Smith and Jessica explore the themes of attachment, healing, and the importance of relationships in personal growth. They discuss the significance of book covers, the journey of interoception, and the role of anchors in emotional healing. Jessica shares insights from her new book, 'Safe', emphasizing the need for vulnerability and trust in healing processes. The discussion also touches on the Wheel of Attachment, the importance of self-care for...
Send a text In this conversation, Brianna Diorio and Jason Smith explore the themes of self-discovery, personal growth, and the complexities of relationships. They discuss the importance of self-reflection, the cost of inaction, and the power of perspective in overcoming challenges. The conversation emphasizes the need for authenticity, setting clear boundaries, and understanding one's values in relationships. They also touch on the impact of social media on self-perception and the significan...
Send a text Ep. Disclaimer: This episode contains discussion of suicide and firearms. Listener discretion advised. In this conversation, Michael Sodini discusses the intersection of firearms and mental health, emphasizing the importance of responsible gun ownership and the need for mental health awareness within the firearms community. He shares his journey from the firearms industry to founding Walk the Talk America, a nonprofit organization aimed at bridging the gap between guns and mental ...
Send a text In this conversation, Jason Smith and Garrett Wood explore the complexities of burnout, particularly among high performers. They discuss how burnout is often misunderstood as a sign of failure, when in fact it can indicate a person's ability to push themselves beyond their limits. The dialogue delves into the impact of organizational values on personal well-being, the role of leadership in fostering a healthy work environment, and the emotional states that contribute to procrastin...
Send a text In this conversation, Will Samson shares his journey of recovery and transformation, emphasizing the importance of interdependence, self-ownership, and vulnerability. He discusses how personal narratives shape our lives and the power of community support in fostering growth. The dialogue explores mindset shifts necessary for personal development and the role of desire in achieving our goals. Will encourages listeners to take ownership of their stories and to cultivate self-compass...
Send a text In this enlightening conversation, Kurtis Lee Thomas shares his transformative journey into breathwork, revealing how it has become a powerful tool for healing emotional and energetic blockages. He discusses the importance of perspective shifts, the body's role in storing emotions, and the impact of breathwork in corporate wellness. Kurtis emphasizes the significance of community, intention, and letting go in the healing process, while also providing practical techniques for stres...
Send a text In this episode of the Blueprint Podcast, Ken Miller shares his profound journey from a challenging childhood in upstate New York and Alaska to becoming a successful speaker and mentor. He discusses the importance of self-forgiveness, the impact of trauma, and the journey of healing. Ken emphasizes the significance of understanding fear, shame, and guilt, and how these emotions can shape our lives. He also highlights the importance of respect, self-esteem, and the power of sharing...
Send a text In this conversation, Jason Smith and Sir Evans explore the journey of personal growth, overcoming adversity, and the importance of intentionality in life. They discuss the significance of recognizing one's past experiences, the power of journaling and reflection, and the role of creativity in healing. Sir Evans shares insights on identifying one's superpower, navigating late blooming, and the importance of faith in transformation. The discussion also touches on the value of thera...
Send a text In this conversation, Jason Smith and Dr. Tommy Rhee explore the journey of Dr. Rhee from a Navy Aviator to a sports chiropractor, discussing the importance of military discipline, advancements in recovery methods, and the role of regenerative medicine in sports. They delve into the science behind stem cells, the significance of telomeres in aging, and the differences between injectable and topical treatments. The discussion also highlights the psychological aspects of recovery, m...
Send a text In this episode of The Blueprint Podcast, Jason Smith delves into the emotional turmoil of rejection and ghosting, offering insights on how to reclaim personal power and transform pain into resilience. He emphasizes the importance of self-worth, boundaries, and community support in navigating the challenges of relationships. Through practical advice and personal anecdotes, listeners are encouraged to view rejection as a redirection towards growth and self-discovery. Takeaways You ...
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