Pete Vs Anxiety!!!!!

In this enlightening episode of "Pete vs. Anxiety," host Pete welcomes Kat Schwarz, a Reiki master, evidential spirit medium, and certified trauma educator. Kat shares her transformative journey from skepticism to spiritual awakening, discussing her experiences with complex PTSD, the healing power of plant medicine, and the importance of embracing one's intuitive gifts. Tune in for a deep dive into mental health, spirituality, and the path to self-healing.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete interviews Grace Ogren, a clinical research specialist with lived experience in mental health challenges. Grace shares her journey through depression, anxiety, and suicidal ideation, discussing the importance of support systems and the challenges of seeking help. They explore the impact of isolation on mental health, the experience of ketamine treatment, and the stigma surrounding mental health issues. Grace also offers advice for those struggling with depression and their loved ones, emphasizing the need for understanding and presence. Additionally, she discusses her creative writing journey and the themes of her books.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," host Pete welcomes Jessica Pehrson, a Reiki master and professional psychic, who shares her profound journey through mental health challenges and spiritual awakening. Discover how Jessica transforms her experiences with schizoaffective disorder into strengths, explores past lives, and uses tarot and pranic healing to guide others. Tune in for an inspiring conversation about embracing one's unique gifts and finding purpose amidst adversityJOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The conversation with Lawrence Bartley, the Autistic Hypnotist, delves into the unique challenges and benefits of hypnotherapy for autistic individuals. Lawrence shares his personal journey of becoming a hypnotherapist and the effectiveness of hypnotherapy in addressing anxiety and depression. He also discusses the myths and misconceptions surrounding hypnotherapy and the limitations of working with autistic individuals. Additionally, Lawrence shares his future plans, including presentations and book projects. The conversation delves into the concept of the unconscious mind and its relationship to hypnosis, followed by a discussion on promoting hypnosis training. The stigma of mental health is addressed, and considerations for live streaming and digital marketing are explored.TakeawaysHypnotherapy for autistic individualsChallenges of working with autistic individuals Unconscious MindHypnosis TrainingChapters00:00 Becoming the Autistic Hypnotist06:10 Effectiveness of Hypnotherapy13:01 Myths and Misconceptions about Hypnotherapy18:32 The Unconscious Mind and Hypnosis30:22 Promoting Hypnosis Training

The conversation delves into the personal journey of Kathryn Eiple, her struggles with mental health, addiction, and emotional healing. It also explores the importance of emotional strategy, understanding and processing emotions, creating safe spaces for emotional expression, dealing with relapse, and promoting realness and authenticity in mental health conversations. Additionally, it highlights the significance of teaching emotional awareness to children and effective communication in understanding neurodiversity. The conversation delves into the complexities of navigating thoughts and emotions, emphasizing the importance of active listening, individuality, and compassionate communication. It also explores the role of music in reflecting and expressing mental health experiences, and advocates for breaking stigma through understanding, open-mindedness, and support.TakeawaysEmotional strategy and mental healthSupporting others with depression and suicidal thoughts Active listening is crucial for understanding and supporting individuals with unique thought processes and emotional reactions.Embracing individual differences and promoting a judgment-free space is essential for fostering compassion and understanding.Chapters00:00 Introduction to Catherine Eiple05:29 Understanding and Processing Emotions13:39 Dealing with Relapse and Emotional Recovery19:09 Realness and Authenticity in Mental Health Conversations26:24 Teaching Emotional Awareness to Children33:12 Individuality and Compassion43:12 Authenticity and Self-Expression51:36 Breaking Stigma Through Understanding

The conversation delves into the significance of shadow work and its impact on individuals, the influence of labeling on personal experiences, and the dark side of the internet and its effects on content creators. The discussion highlights the need for understanding and empathy in navigating these complex topics. The conversation delves into the importance of authenticity and uniqueness, highlighting the undervalued nature of these qualities. It also emphasizes the need to break the stigma around mental health and treat it with the same seriousness as physical health.TakeawaysShadow work and its importanceThe impact of labeling and the need for understanding Authenticity and uniqueness are undervalued gifts that should be appreciated.Mental health should be taken as seriously as physical health, and the stigma around it needs to be broken.Chapters00:00 The Journey of Shadow Work09:10 The Impact of Labeling24:48 The Dark Side of the Internet46:19 The Importance of Mental Health

The conversation delves into the personal and professional journey of Maren, a former HR director, as she shares her experiences with mental health, domestic violence, and the decision to start a podcast. Maren's story highlights the importance of self-care, the impact of mental health issues on personal and professional life, and the challenges of living with borderline personality disorder. The conversation also explores the stigma surrounding mental health, the process of recovery from domestic violence, and the role of enablers in abusive relationships. The conversation delves into the distinction between depression and being depressed, highlighting the impact of mental health challenges on personal and professional life. It also emphasizes the importance of authenticity and honesty in mental health advocacy, as well as the need for understanding and support in mental health challenges.TakeawaysSelf-care and self-love are essential for mental healthThe impact of mental health issues on personal and professional life Depression vs. being depressedThe impact of mental health on personal and professional lifeThe importance of authenticity and honesty in mental health advocacyThe need for understanding and support in mental health challengesChapters00:00 Personal Experience with Mental Health39:24 Authenticity and Advocacy

Dr. Fred shares his journey as a healer and the importance of communication and human connection in healing. He discusses the evolution of podcasting, the healing power of creativity, and the challenges of text communication in the modern age. The conversation covers the evolution of communication, navigating social media, and breaking the stigma around mental health. It delves into the changing dynamics of communication, the challenges of social media promotion, and the importance of addressing mental health stigma.TakeawaysCommunication as a healing toolHuman connection is essential for healing Evolution of communicationNavigating social mediaBreaking the stigma around mental healthChapters00:00 Introduction to Dr. Fred07:00 The Importance of Human Connection17:05 The Healing Power of Creativity22:07 Evolution of Communication28:11 Breaking the Stigma Around Mental Health

SummaryIn this episode, Pete D interviews D.E. Foster, founder of Uneven Life and author of 'Benzo Free'. They discuss Foster's journey with benzodiazepine dependence, the importance of patient advocacy, and the challenges of navigating mental health conversations, particularly around suicide and anxiety. Foster shares insights on the need for better medical awareness and the role of podcasts in raising mental health awareness. The conversation emphasizes the importance of open discussions about mental health and the need for individuals to advocate for their own health. In this conversation, D E Foster and Pete D explore the complexities of men's mental health, discussing the stigma surrounding it, the differences in how men and women communicate their struggles, and the historical context of mental health treatment. They emphasize the importance of compassion, understanding, and the role of music in raising awareness. The discussion also touches on the impact of war on mental health and the need for better support systems for veterans. Ultimately, they encourage listeners to break the stigma and seek help, highlighting that no one is alone in their struggles.TakeawaysD.E. Foster shares his journey of overcoming benzodiazepine dependence.Benzodiazepines can have long-term complications that are often overlooked.Patient education and advocacy are crucial in managing medications.Suicidal ideation is a significant concern in those with BIND.Open conversations about mental health are essential for support.Coping mechanisms, such as distraction through hobbies, can help manage anxiety.Podcasts can serve as a platform for sharing personal mental health stories.Men often struggle to seek help for mental health issues.Finding the right therapist is important for effective treatment.Mental health discussions should be approached with empathy and understanding. Men often feel judged when seeking help for mental health issues.Stigmas around mental health can prevent men from opening up.Therapy is often designed with a female mindset, which may not resonate with men.Men and women communicate their struggles differently.Historical treatment of mental health has evolved, but challenges remain.Veterans face significant mental health challenges upon returning from service.Compassion and understanding are crucial in supporting those with mental health issues.Music can be a powerful outlet for expressing mental health struggles.Everyone has their own battles, and kindness can make a difference.There are resources and people available to help those in need. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of the Pete Friesen Society, join host Pete as he welcomes April Radford, an inspiring autistic occupational therapist and the host of the globally ranked podcast, Adulting with Autism. Dive into April's journey of late autism diagnosis, her passion for working with the elderly, and her mission to amplify neurodivergent voices. Discover how April balances her thriving podcast with her full-time career, and learn about the challenges and triumphs she faces along the way. Tune in for an enlightening conversation that challenges stereotypes and celebrates individuality. #AutismAwareness #Neurodiversity #PodcastingJOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The conversation delves into Liz's early childhood trauma and its impact on her emotional regulation. It then explores her challenges in middle and high school, the impact of unstable home life on relationships, and the importance of sharing personal experiences in mental health advocacy. The conversation covers the creation of a supportive community, the impact of guests and their stories, starting a TikTok account to share mental health journey, addressing suicide and stigma, supporting loved ones and recovery, mental health and music, and the importance of remembering and breaking stigma.TakeawaysEarly childhood experiences impact emotional regulation.Seeking parental figures in relationships.Navigating trauma responses through music.The impact of unstable home life on relationships.The importance of sharing personal experiences in mental health advocacy. ValidationSupportive communityChapters00:00 Early Childhood Trauma06:12 High School and Relationships13:04 Personal Trauma and Advocacy19:24 Creating a Supportive Community29:06 Mental Health and Music

The conversation delves into the journey of addiction and recovery, the impact of personal stories, the process of writing and publishing a memoir, and the 90-day system designed to help individuals rediscover their identity and purpose. Key takeaways include the transformative power of pain and the importance of honesty and authenticity in storytelling. The conversation delves into the themes of realism and vulnerability in memoirs, personal growth and reflection, legacy and reflection, dealing with addiction and relapse, learning and growth from relapse, identity and healing, coping with grief, supporting those grieving, future plans and projects, music and mental health, and breaking the stigma of mental health. The importance of asking about mental health to encourage deeper conversations is highlighted throughout the conversation.TakeawaysTransforming pain into growthThe power of honesty and authenticity Realism and vulnerability in memoirs connect with people on a deeper level.The importance of asking about mental health to encourage deeper conversations.Chapters00:00 Journey of Addiction and Recovery07:22 Writing and Publishing a Memoir14:00 The 90-Day System21:16 Realism and Vulnerability in Memoirs27:10 Identity and Healing33:45 Future Plans and Projects

The conversation delves into Rob's athletic journey, near-death experience, and the impact of the accident on his life. It then transitions to his introduction to natural medicine, awakening to healthcare corruption, and the influence of big pharma and the medical industry. The discussion further explores the significance of nutrition, the impact of food and lifestyle on health, and the concept of energy healing and personal transformation. The conversation delves into the transformative effects of spiritual awakening, energy healing, and the impact of negative self-talk on mental health. It also highlights the importance of hope, gratitude, and the transformative power of faith and spirituality. Additionally, the discussion explores the impact of diet and nutrition on mental health, emphasizing the significance of natural healing and energy healing in improving overall well-being.TakeawaysNatural medicine and holistic healthImpact of physical activity on healthCorruption in the healthcare system Energy and frequency are realNatural healing and energy healing have transformative effectsThe impact of negative self-talk on mental healthThe importance of hope and gratitude in lifeThe transformative power of faith and spiritualityChapters00:00 Energy Healing and Personal Transformation31:18 Frequency-Based Solutions Company38:02 Impact of Diet and Nutrition on Mental Health43:13 The Power of Hope and Faith

The conversation covers topics related to living life, online radio, discovering trauma and PTSD, and recognizing mental health struggles. It delves into the challenges of mental health, the experience of trauma, and the process of recovery. The discussion also explores the world of podcasting, interviewing, and the impact of personal stories on the audience. The conversation delves into the challenges of accessing mental health services, the reality of mental health resources and support, and the impact of social media on mental health stigma and misinformation. It highlights the frustration and lack of support in accessing mental health services, as well as the harmful consequences of misinformation and stigma perpetuated by the internet and social media.TakeawaysMental Health StrugglesPodcasting and InterviewingTrauma and Recovery Mental health services are often difficult to access and navigate, leading to frustration and lack of support for those in need.The internet and social media can perpetuate misinformation and stigma around mental health, leading to harmful consequences.Chapters00:00 Recognizing Mental Health Struggles31:57 Challenges in Accessing Mental Health Services41:21 Impact of Social Media on Mental Health Stigma and Misinformation

The conversation with Sheila K Collins covers the impact of loss and grief, the importance of open conversations about mental health, the significance of ancestral connection and belonging, and the healing power of art, music, and dance. Sheila emphasizes the value of art and storytelling in processing grief and loss, as well as the importance of sharing stories and memories of loved ones to keep their legacy alive. The conversation covers the power of networking and building connections, the impact of trauma on personal growth, the transformative power of media and storytelling, the importance of radical self-care and community support, and the impact of trauma on personal growth. Pete's advocacy for mental health and addiction awareness, the taboo nature of mental health topics, and the therapeutic value of sharing and discussing difficult memories are also highlighted.TakeawaysArt and storytelling are important tools for processing grief and loss.The value of sharing stories and memories of loved ones to keep their legacy alive. The power of networking and building connectionsThe impact of trauma on personal growthChapters00:00 Introduction to Sheila K Collins07:05 The Importance of Open Conversations About Mental Health13:30 The Healing Power of Art, Music, and Dance24:27 Building Connections and Networking39:24 The Impact of Trauma on Personal Growth

The conversation delves into the world of hypnotherapy, exploring Ethan's personal journey, the impact of hypnotherapy on chronic pain, the importance of teaching emotional regulation to children, and the misconceptions surrounding self-help. Takeaways include the effectiveness of hypnotherapy for healing and the significance of emotional regulation in mental health. The conversation delves into the topics of emotional regulation, the impact of diagnosis on identity, the commitment to change, the influence of social media and cyberbullying, and the importance of breaking the stigma of mental health. Key takeaways include the significance of emotional regulation techniques in creating lasting change and the importance of individuality and not comparing oneself to others.TakeawaysHypnotherapy for healingThe importance of emotional regulation Emotional regulation techniques create lasting change.The importance of individuality and not comparing oneself to others.Chapters00:00 Introduction to Hypnotherapy08:51 Impact of Hypnotherapy on Chronic Pain15:00 Teaching Emotional Regulation to Children20:10 The Misconceptions of Self-Help25:14 Addiction and the Willingness to Change32:36 Breaking the Stigma of Mental Health

The conversation delves into CFMicky's experience with a narcissistic partner, detailing the challenges, manipulation, and emotional impact. It also explores her journey of self-realization, seeking help, and navigating legal challenges. The themes of isolation, control, and resilience are central to the narrative. The conversation covers various themes related to narcissistic abuse, recovery, and empowerment. It delves into the concept of grey rocking, the impact of the book on survivors, self-reflection, personal growth, empowerment, healing, overcoming narcissistic abuse, and promoting mental health awareness. The discussion highlights the importance of setting boundaries, self-reflection, and the power of storytelling in empowering survivors of narcissistic abuse.TakeawaysUnderstanding the impact of narcissistic behavior on individualsThe importance of seeking help and building resilience in challenging situations Grey Rocking as a tool for dealing with narcissistic abuseThe power of storytelling in empowering survivorsChapters00:00 Introduction and Background05:19 Impact on Self-Perception10:41 Defining Moment and Decision17:13 Legal Counsel and Challenges25:03 Impact of the Book on Survivors31:34 Empowerment and Healing36:46 Overcoming Narcissistic Abuse43:17 Promoting Mental Health Awareness

The conversation delves into the complex nature of trauma, exploring its layered impact and the importance of understanding root causes. It also highlights the significance of normalizing mental health conversations and the power of understanding each other's stories. The premise of the book and trauma analysis are also discussed, shedding light on exposure-based treatment and the impact of trauma on Vietnam vets. The conversation delves into the recognition of trauma themes, the impact of abandonment, and the importance of a customized treatment approach. It also explores the significance of addressing depression, breaking reenactment patterns, and the role of awareness and intervention. Additionally, it emphasizes the importance of taking active action, self-care, self-love, and setting boundaries, while challenging the stigma around mental health.TakeawaysTrauma as a Layered ExperienceUnderstanding the Root Causes of Trauma Understanding the impact of past experiences on present reactionsThe importance of self-care and setting boundariesChapters00:00 The Foundation of Trauma Work08:01 Reenactment and Root Causes18:13 The Importance of Understanding Each Other's Stories25:26 The Premise of the Book and Trauma Analysis32:00 Breaking Reenactment Patterns39:46 Self-Care and Self-Love46:52 Challenging Stigma

SummaryIn this engaging conversation, Pete D interviews Michelle Walters, a hypnotherapist and advocate for subconscious self-improvement. They discuss Michelle's journey into hypnotherapy, the development of her app MakeMyHypno, and the role of hypnosis in mental health. The conversation also touches on personal stories, the power of podcasting, the importance of connection and empathy, and the implications of AI in mental health. Michelle emphasizes the need for hope and the inevitability of change in the journey of personal growth.TakeawaysMichelle Walters is a hypnotherapist and advocate for subconscious self-improvement.She developed the MakeMyHypno app to provide personalized hypnotherapy recordings.Hypnosis can be a powerful tool for addressing anxiety and other mental health issues.Personal stories and experiences play a crucial role in understanding mental health.Podcasting serves as a valuable networking tool and platform for sharing voices.Exploring chakras can enhance personal growth and understanding of oneself.Connection and empathy are essential in addressing mental health challenges.AI has potential in mental health but lacks the depth of human connection.Hope is vital; tomorrow does not have to be awful.Change is inevitable, and it's important to keep moving forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, journalist and author John DeDakis shares his journey from journalism to writing novels, discussing the impact of personal loss and the importance of mental health conversations. He reflects on his experiences covering significant events, the evolution of journalism, and how writing has served as a therapeutic outlet for his grief. The conversation emphasizes the need for open discussions about mental health, the stigma surrounding it, and the importance of understanding addiction and its consequences.TakeawaysJohn DeDakis transitioned from a potential career in law to journalism due to his desire to uncover the truth during the Vietnam War.He emphasizes the importance of family support in navigating a career in journalism and personal challenges.The evolution of journalism has led to a decline in trust, with the rise of misinformation and the term 'fake news.'DeDakis highlights the adversarial relationship between journalists and the White House, focusing on the need for accuracy.Writing has been a therapeutic outlet for DeDakis, helping him process grief from personal losses.He discusses the stigma surrounding mental health conversations, particularly among men.DeDakis shares insights on addiction and the struggles families face when dealing with loved ones who are addicted.The importance of asking individuals how to help them in times of crisis is emphasized throughout the conversation.DeDakis reflects on the need for open conversations about mental health to break down barriers and stigma.The episode concludes with a call to action for kindness and understanding in mental health discussions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...