Pete Vs Anxiety!!!!!

In this enlightening episode of "Pete vs. Anxiety," host Pete welcomes Kat Schwarz, a Reiki master, evidential spirit medium, and certified trauma educator. Kat shares her transformative journey from skepticism to spiritual awakening, discussing her experiences with complex PTSD, the healing power of plant medicine, and the importance of embracing one's intuitive gifts. Tune in for a deep dive into mental health, spirituality, and the path to self-healing.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete interviews Grace Ogren, a clinical research specialist with lived experience in mental health challenges. Grace shares her journey through depression, anxiety, and suicidal ideation, discussing the importance of support systems and the challenges of seeking help. They explore the impact of isolation on mental health, the experience of ketamine treatment, and the stigma surrounding mental health issues. Grace also offers advice for those struggling with depression and their loved ones, emphasizing the need for understanding and presence. Additionally, she discusses her creative writing journey and the themes of her books.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of "Pete vs. Anxiety," host Pete welcomes Jessica Pehrson, a Reiki master and professional psychic, who shares her profound journey through mental health challenges and spiritual awakening. Discover how Jessica transforms her experiences with schizoaffective disorder into strengths, explores past lives, and uses tarot and pranic healing to guide others. Tune in for an inspiring conversation about embracing one's unique gifts and finding purpose amidst adversityJOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete D interviews D.E. Foster, founder of Uneven Life and author of 'Benzo Free'. They discuss Foster's journey with benzodiazepine dependence, the importance of patient advocacy, and the challenges of navigating mental health conversations, particularly around suicide and anxiety. Foster shares insights on the need for better medical awareness and the role of podcasts in raising mental health awareness. The conversation emphasizes the importance of open discussions about mental health and the need for individuals to advocate for their own health. In this conversation, D E Foster and Pete D explore the complexities of men's mental health, discussing the stigma surrounding it, the differences in how men and women communicate their struggles, and the historical context of mental health treatment. They emphasize the importance of compassion, understanding, and the role of music in raising awareness. The discussion also touches on the impact of war on mental health and the need for better support systems for veterans. Ultimately, they encourage listeners to break the stigma and seek help, highlighting that no one is alone in their struggles.TakeawaysD.E. Foster shares his journey of overcoming benzodiazepine dependence.Benzodiazepines can have long-term complications that are often overlooked.Patient education and advocacy are crucial in managing medications.Suicidal ideation is a significant concern in those with BIND.Open conversations about mental health are essential for support.Coping mechanisms, such as distraction through hobbies, can help manage anxiety.Podcasts can serve as a platform for sharing personal mental health stories.Men often struggle to seek help for mental health issues.Finding the right therapist is important for effective treatment.Mental health discussions should be approached with empathy and understanding. Men often feel judged when seeking help for mental health issues.Stigmas around mental health can prevent men from opening up.Therapy is often designed with a female mindset, which may not resonate with men.Men and women communicate their struggles differently.Historical treatment of mental health has evolved, but challenges remain.Veterans face significant mental health challenges upon returning from service.Compassion and understanding are crucial in supporting those with mental health issues.Music can be a powerful outlet for expressing mental health struggles.Everyone has their own battles, and kindness can make a difference.There are resources and people available to help those in need. Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

In this episode of the Pete Friesen Society, join host Pete as he welcomes April Radford, an inspiring autistic occupational therapist and the host of the globally ranked podcast, Adulting with Autism. Dive into April's journey of late autism diagnosis, her passion for working with the elderly, and her mission to amplify neurodivergent voices. Discover how April balances her thriving podcast with her full-time career, and learn about the challenges and triumphs she faces along the way. Tune in for an enlightening conversation that challenges stereotypes and celebrates individuality. #AutismAwareness #Neurodiversity #PodcastingJOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

The conversation covers topics related to living life, online radio, discovering trauma and PTSD, and recognizing mental health struggles. It delves into the challenges of mental health, the experience of trauma, and the process of recovery. The discussion also explores the world of podcasting, interviewing, and the impact of personal stories on the audience. The conversation delves into the challenges of accessing mental health services, the reality of mental health resources and support, and the impact of social media on mental health stigma and misinformation. It highlights the frustration and lack of support in accessing mental health services, as well as the harmful consequences of misinformation and stigma perpetuated by the internet and social media.TakeawaysMental Health StrugglesPodcasting and InterviewingTrauma and Recovery Mental health services are often difficult to access and navigate, leading to frustration and lack of support for those in need.The internet and social media can perpetuate misinformation and stigma around mental health, leading to harmful consequences.Chapters00:00 Recognizing Mental Health Struggles31:57 Challenges in Accessing Mental Health Services41:21 Impact of Social Media on Mental Health Stigma and Misinformation

The conversation with Sheila K Collins covers the impact of loss and grief, the importance of open conversations about mental health, the significance of ancestral connection and belonging, and the healing power of art, music, and dance. Sheila emphasizes the value of art and storytelling in processing grief and loss, as well as the importance of sharing stories and memories of loved ones to keep their legacy alive. The conversation covers the power of networking and building connections, the impact of trauma on personal growth, the transformative power of media and storytelling, the importance of radical self-care and community support, and the impact of trauma on personal growth. Pete's advocacy for mental health and addiction awareness, the taboo nature of mental health topics, and the therapeutic value of sharing and discussing difficult memories are also highlighted.TakeawaysArt and storytelling are important tools for processing grief and loss.The value of sharing stories and memories of loved ones to keep their legacy alive. The power of networking and building connectionsThe impact of trauma on personal growthChapters00:00 Introduction to Sheila K Collins07:05 The Importance of Open Conversations About Mental Health13:30 The Healing Power of Art, Music, and Dance24:27 Building Connections and Networking39:24 The Impact of Trauma on Personal Growth

The conversation delves into the world of hypnotherapy, exploring Ethan's personal journey, the impact of hypnotherapy on chronic pain, the importance of teaching emotional regulation to children, and the misconceptions surrounding self-help. Takeaways include the effectiveness of hypnotherapy for healing and the significance of emotional regulation in mental health. The conversation delves into the topics of emotional regulation, the impact of diagnosis on identity, the commitment to change, the influence of social media and cyberbullying, and the importance of breaking the stigma of mental health. Key takeaways include the significance of emotional regulation techniques in creating lasting change and the importance of individuality and not comparing oneself to others.TakeawaysHypnotherapy for healingThe importance of emotional regulation Emotional regulation techniques create lasting change.The importance of individuality and not comparing oneself to others.Chapters00:00 Introduction to Hypnotherapy08:51 Impact of Hypnotherapy on Chronic Pain15:00 Teaching Emotional Regulation to Children20:10 The Misconceptions of Self-Help25:14 Addiction and the Willingness to Change32:36 Breaking the Stigma of Mental Health

The conversation delves into CFMicky's experience with a narcissistic partner, detailing the challenges, manipulation, and emotional impact. It also explores her journey of self-realization, seeking help, and navigating legal challenges. The themes of isolation, control, and resilience are central to the narrative. The conversation covers various themes related to narcissistic abuse, recovery, and empowerment. It delves into the concept of grey rocking, the impact of the book on survivors, self-reflection, personal growth, empowerment, healing, overcoming narcissistic abuse, and promoting mental health awareness. The discussion highlights the importance of setting boundaries, self-reflection, and the power of storytelling in empowering survivors of narcissistic abuse.TakeawaysUnderstanding the impact of narcissistic behavior on individualsThe importance of seeking help and building resilience in challenging situations Grey Rocking as a tool for dealing with narcissistic abuseThe power of storytelling in empowering survivorsChapters00:00 Introduction and Background05:19 Impact on Self-Perception10:41 Defining Moment and Decision17:13 Legal Counsel and Challenges25:03 Impact of the Book on Survivors31:34 Empowerment and Healing36:46 Overcoming Narcissistic Abuse43:17 Promoting Mental Health Awareness

The conversation delves into the complex nature of trauma, exploring its layered impact and the importance of understanding root causes. It also highlights the significance of normalizing mental health conversations and the power of understanding each other's stories. The premise of the book and trauma analysis are also discussed, shedding light on exposure-based treatment and the impact of trauma on Vietnam vets. The conversation delves into the recognition of trauma themes, the impact of abandonment, and the importance of a customized treatment approach. It also explores the significance of addressing depression, breaking reenactment patterns, and the role of awareness and intervention. Additionally, it emphasizes the importance of taking active action, self-care, self-love, and setting boundaries, while challenging the stigma around mental health.TakeawaysTrauma as a Layered ExperienceUnderstanding the Root Causes of Trauma Understanding the impact of past experiences on present reactionsThe importance of self-care and setting boundariesChapters00:00 The Foundation of Trauma Work08:01 Reenactment and Root Causes18:13 The Importance of Understanding Each Other's Stories25:26 The Premise of the Book and Trauma Analysis32:00 Breaking Reenactment Patterns39:46 Self-Care and Self-Love46:52 Challenging Stigma

SummaryIn this engaging conversation, Pete D interviews Michelle Walters, a hypnotherapist and advocate for subconscious self-improvement. They discuss Michelle's journey into hypnotherapy, the development of her app MakeMyHypno, and the role of hypnosis in mental health. The conversation also touches on personal stories, the power of podcasting, the importance of connection and empathy, and the implications of AI in mental health. Michelle emphasizes the need for hope and the inevitability of change in the journey of personal growth.TakeawaysMichelle Walters is a hypnotherapist and advocate for subconscious self-improvement.She developed the MakeMyHypno app to provide personalized hypnotherapy recordings.Hypnosis can be a powerful tool for addressing anxiety and other mental health issues.Personal stories and experiences play a crucial role in understanding mental health.Podcasting serves as a valuable networking tool and platform for sharing voices.Exploring chakras can enhance personal growth and understanding of oneself.Connection and empathy are essential in addressing mental health challenges.AI has potential in mental health but lacks the depth of human connection.Hope is vital; tomorrow does not have to be awful.Change is inevitable, and it's important to keep moving forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, journalist and author John DeDakis shares his journey from journalism to writing novels, discussing the impact of personal loss and the importance of mental health conversations. He reflects on his experiences covering significant events, the evolution of journalism, and how writing has served as a therapeutic outlet for his grief. The conversation emphasizes the need for open discussions about mental health, the stigma surrounding it, and the importance of understanding addiction and its consequences.TakeawaysJohn DeDakis transitioned from a potential career in law to journalism due to his desire to uncover the truth during the Vietnam War.He emphasizes the importance of family support in navigating a career in journalism and personal challenges.The evolution of journalism has led to a decline in trust, with the rise of misinformation and the term 'fake news.'DeDakis highlights the adversarial relationship between journalists and the White House, focusing on the need for accuracy.Writing has been a therapeutic outlet for DeDakis, helping him process grief from personal losses.He discusses the stigma surrounding mental health conversations, particularly among men.DeDakis shares insights on addiction and the struggles families face when dealing with loved ones who are addicted.The importance of asking individuals how to help them in times of crisis is emphasized throughout the conversation.DeDakis reflects on the need for open conversations about mental health to break down barriers and stigma.The episode concludes with a call to action for kindness and understanding in mental health discussions.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this conversation, Joseph Schertz shares his emotional journey of songwriting with Delilah, culminating in the creation of the song 'Weird Heart.' The discussion takes a tragic turn with the unexpected loss of Delilah, highlighting themes of mental health and the impact of creativity on emotional expression.TakeawaysThe songwriting process can be deeply collaborative and personal.'Weird Heart' reflects complex emotions and struggles.Creative partnerships can lead to profound connections.Tragedy can strike unexpectedly, impacting those left behind.Mental health is a critical theme in artistic expression.The loss of a friend can profoundly affect one's creativity.Songs can serve as a way to process grief and loss.Revisiting unfinished work can be a way to honor lost connections.Art can emerge from the depths of personal struggle.The impact of suicide on friends and collaborators is profound.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete D interviews Dr. Bryan Gastelle, a clinical psychologist specializing in ADHD and neurodivergent-friendly care. They discuss the importance of understanding neurodivergence, effective communication in relationships, and the stigma surrounding mental health. Dr. Gastelle shares insights on coping strategies for anxiety, the role of telehealth in therapy, and how to create supportive environments for neurodivergent individuals. The conversation emphasizes compassion, understanding, and the need for open discussions about mental health.TakeawaysDr. Gastelle emphasizes the importance of understanding neurodivergence in interactions.Communication issues are a common source of conflict in couples therapy.Mental health should be viewed similarly to physical health conditions.Paced breathing can help manage anxiety effectively.Telehealth has become a vital resource for mental health care.Creating neurodivergent-friendly workplaces can enhance productivity.Compassion and understanding are crucial when interacting with neurodivergent individuals.Coping strategies for anxiety can include physical techniques like paced breathing.The stigma surrounding mental health can hinder open discussions.It's essential to treat neurodivergent individuals with respect and understanding.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Pete D interviews Catalina Popoveniuc, a psychotherapist specializing in narcissistic abuse. They discuss Catalina's personal experiences growing up in a narcissistic family, the role of enablers, and the impact of narcissistic relationships on individuals. Catalina shares insights on identifying narcissistic traits, the importance of community support, and strategies for dealing with gaslighting. The conversation emphasizes the need for open discussions about mental health and the realities of social media portrayals of family dynamics. Catalina also introduces her new movement aimed at empowering survivors of narcissistic abuse.TakeawaysCatalina's background in a narcissistic family shapes her perspective.Enablers play a significant role in perpetuating narcissistic abuse.Identifying narcissistic traits requires understanding empathy and self-interest.Survivors often choose partners similar to their abusers due to familiarity.Community support is crucial for healing from narcissistic relationships.Social media can distort perceptions of family dynamics and happiness.Men often struggle to express their experiences with narcissism due to societal norms.Gaslighting can make individuals question their reality and perceptions.Having a plan is essential for leaving a toxic relationship.Catalina's movement aims to create a supportive community for survivors.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

wanda back wih an update on how her podcast has been going in this episode of Pete vs Anxiety SummaryThe conversation delves into the themes of accountability and the impact of decisions made in the heat of the moment, emphasizing the importance of reflection and personal responsibility.TakeawaysDon't do what Wanda Wanda saysHindsight's 2020Accountability is crucial in decision makingReflecting on past actions can provide valuable insightsPersonal responsibility shapes our future choicesConsequences often arise from impulsive decisionsUnderstanding the impact of our actions is essentialLearning from mistakes is a part of growthThe importance of focusing on the presentNavigating difficult situations requires careful thoughtBecome a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this engaging conversation, Pete D and Kevin McNulty explore the multifaceted journey of Kevin from a military brat to a successful podcaster and coach. They delve into the importance of mental health discussions, the challenges of podcasting, and the impact of social media on mental well-being. Kevin shares insights on personal growth, the duality of public and private lives, and the significance of authenticity in conversations. The dialogue emphasizes the need for open discussions about mental health and the role of podcasting as a platform for meaningful engagement. In this conversation, Kevin McNulty and Pete D discuss the complexities of personal identity in the context of podcasting, the challenges of victimhood in mental health, and the importance of self-awareness. They explore the nuances of diversity, equity, and inclusion, and how these concepts play out in various conversations. The discussion also touches on the role of music in reflecting mental health experiences and emphasizes the need to break the stigma surrounding mental health issues. Ultimately, they advocate for a more nuanced understanding of mental health as a continuum and the importance of self-advocacy in seeking help.TakeawaysKevin's background as a military brat shaped his identity.The transition from aspiring musician to military service was pivotal.Mental health discussions are crucial yet often avoided.Podcasting can be a platform for deep, meaningful conversations.Navigating guest interactions requires discernment and care.Personal growth is about incremental change, not overnight success.Authenticity in conversations fosters deeper connections.Social media can exacerbate mental health issues.The duality of public and private personas is common in mental health.Conversations about mental health can lead to unexpected insights. You can't say anything you want in podcasting.It's important to be yourself, not just a persona.Living in victimhood can be problematic.Your identity should not be tied to your struggles.Self-awareness is crucial in mental health.Diversity and inclusion are essential in conversations.Music can reflect mental health experiences.Breaking the stigma around mental health is necessary.Advocating for your own health is vital.Mental health is a continuum, not a dichotomy.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode, Shannon Curtis, founder of Angel Goddess Healing, shares her journey of healing from childhood trauma and addiction. She discusses the importance of inner child work, the impact of trauma on relationships, and the significance of forgiveness in the healing process. Shannon emphasizes the need for open conversations about mental health, especially regarding children's safety and empowerment. She introduces her book, 'No More Monsters Under the Bed,' which aims to help children face their fears and emotional challenges. The conversation also touches on the role of social media in mental health and the importance of authenticity and intuition in personal growth.TakeawaysShannon Curtis founded Angel Goddess Healing to help individuals heal from trauma.Inner child work is crucial for addressing core wounds from childhood.Facing fears is essential for healing, as represented by the metaphor of monsters under the bed.The body remembers trauma, and physical symptoms can manifest from emotional pain.Forgiveness is a powerful tool for reclaiming personal power and healing.Empowering children to speak up about their experiences is vital for their safety.Open conversations about mental health can help break stigmas and promote healing.Shannon's book series aims to teach children emotional regulation and coping skills.Social media can negatively impact mental health, especially for youth.Authenticity and self-acceptance are key to personal growth and healing.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this enlightening conversation, Cheryl Stelte, a Master Healer and author, shares her transformative journey from severe depression to becoming a Spirit Coach and energy healer. She discusses the profound impact of meditation, the importance of emotional expression, and the role of chakra healing in personal empowerment. Cheryl introduces her ACE method for accessing and clearing subconscious blocks, emphasizing the significance of inner child work and creating safety in healing. The conversation also touches on her Star of Divine Light Institute and her books that guide others on their healing journeys.TakeawaysCheryl's journey from severe depression to healing is inspiring.Meditation can serve as a powerful tool for self-healing.Emotional expression is crucial for overcoming depression.Chakra healing can reveal and clear energetic blocks.Empowerment comes from self-discovery and inner work.Being an empath is a unique strength, not a burden.The ACE method provides a structured approach to healing.Creating safety and stability is foundational in healing.Inner child work is essential for emotional growth.Cheryl's books offer practical guidance for personal transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

SummaryIn this episode of Pete vs. Anxiety, host Pete D engages with Garrett Wood, a clinical hypnotherapist and executive functioning specialist, to discuss the pressing issue of burnout in the workplace. They explore the causes and effects of burnout, the responsibilities of corporate leadership in addressing mental health, and the importance of emotional expression. Garrett shares his personal journey into hypnotherapy and offers insights into coping mechanisms for stress. The conversation also touches on the stigma surrounding mental health, particularly among men, and the influence of social media on mental well-being. Ultimately, the episode emphasizes the need for a cultural shift in how we view and address mental health issues.TakeawaysBurnout is increasingly recognized as a medical condition.Corporate leadership plays a crucial role in preventing burnout.One-off solutions for mental health are often ineffective.Burnout is a complex issue involving biological, psychological, and social factors.Emotional expression is essential for mental well-being.Hypnotherapy can be a powerful tool for stress management.Men often feel pressured to suppress their emotions.Social media can exacerbate feelings of inadequacy and anxiety.Misinformation on mental health is prevalent online.Coping mechanisms should be diverse and adaptable.Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...