Pete Vs Anxiety!!!!!

In this enlightening episode of "Pete vs. Anxiety," host Pete welcomes Kat Schwarz, a Reiki master, evidential spirit medium, and certified trauma educator. Kat shares her transformative journey from skepticism to spiritual awakening, discussing her experiences with complex PTSD, the healing power of plant medicine, and the importance of embracing one's intuitive gifts. Tune in for a deep dive into mental health, spirituality, and the path to self-healing.JOIN MY TEAM ANXIETY FACEBOOK GROUP!!!!!!!!https://www.facebook.com/groups/1582057112573164/?ref=share&mibextid=NSMWBTjoin the Pete vs Anxiety discord right now:join Pete vs Anxiety!!! patreon.com/petevsanxietyticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.]headover to the new petevsanxietypodcast.com join my skool community and moreticktock:@petevsanxietypodinstagram:@pete_vs_AnnxietypodcastWant to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...

Jeremy discusses his research on the deep natural history of anxiety, the unique challenges faced by humans, and the coping mechanisms for anxiety. He also explores the concept of confidence currencies and safe escapism in dealing with anxiety. The conversation delves into the impact of anxiety on human behavior and the dangers of delusional confidence. The conversation delves into the concept of belief, relief, and confidence, exploring the impact of social and digital media on mental health. It also addresses the challenges of parenting in the digital age and the need to manage anxiety and cope with confidence in safe ways.TakeawaysDeep natural history of anxietyConfidence currencies and safe escapism Belief vs. ReliefThe Impact of Social and Digital Media on Mental HealthChapters00:00 The History of Anxiety01:53 The Impact of Language on Anxiety05:04 Coping with Anxiety10:12 Confidence Currencies and Safe Escapism16:01 The Evolution of Research Communication22:02 Challenges of Addressing Misinformation23:39 Belief vs. Relief25:05 The Influence of Social and Digital Media28:01 Parenting Challenges in the Digital Age32:28 Managing Anxiety and Coping with Confidence"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."Jeremy's linkshttps://jeremysherman.com/https://www.instagram.com/jeremyshermanphd/?hl=enhttps://www.youtube.com/@jeremyshermanPhD

h The conversation then delves into the challenges of discussing mental health, personal experiences, and coping mechanisms. It further explores support and advice for those in crisis, addressing the stigma and judgment around mental health. The conversation delves into the personal experiences of mental health struggles, including suicidal ideation and the impact of social media and the internet on mental health. It highlights the need for understanding and support for individuals dealing with mental health challenges, as well as the negative effects of online platforms on mental well-being. The conversation delves into the challenges of mental health stigma, the importance of therapy, and the need for empathy and compassion. Guests share their experiences and insights, highlighting the strength in feeling emotions and the value of therapy for everyone. The distinction between empathy and sympathy is emphasized, promoting the need for compassion over pity.TakeawaysSuicide awareness and preventionStigma and judgment around mental health Mental health struggles and suicidal ideationImpact of social media and internet on mental health Emotions are not weak, and feeling emotions takes courage and strength.Therapy is not only for those who are considered 'crazy' and should not be stigmatized.The difference between empathy and sympathy is important, and people need compassion, not pity.Chapters00:00 Introduction and Panel Introduction03:06 Suicide Awareness Month05:00 Challenges in Discussing Mental Health07:59 Personal Experiences and Coping Mechanisms15:01 Support and Advice for Those in Crisis22:25 Mental Health Struggles28:31 Impact of Social Media and Internet43:56 Challenging the Stigma of Mental Health44:20 The Power of Therapy and Emotional Strength53:33 Empathy, Sympathy, and Compassion"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."othering podcast:https://www.instagram.com/otheringpodcast/https://www.otheringpodcast.comtruth table:@the.truth.table.unapologetichttps://open.spotify.com/show/7Lz6xfRzC0VMSYY99aik3Z?si=844e645e6983409fChey:https://www.instagram.com/torturedsally93lethal venom:noahspodcasts.comlook in thru the glass:@lookinthrutheglasshttps://littg.riverside.com/

Dr. Steve discusses the concept of archetypes in reality TV shows and their reflection of real-life personalities. He also highlights the importance of showcasing mental health issues in reality TV for education and awareness. The conversation delves into the challenges of addressing mental health stigma and the impact of social media on mental health advocacy. It also explores the importance of empathy, education, and support in the mental health community.TakeawaysReality TV archetypes mirror real-life personalitiesReality TV can be a platform for mental health education and awareness Empathy and support are crucial in addressing mental health stigma.Social media has a significant impact on mental health advocacy and awareness.Chapters00:00 The Birth of Reality TV Archetypes03:03 Exploring the 12 Archetypes09:02 Mental Health Representation in Reality TV17:00 Impact of Reality TV on Mental Health Awareness21:39 Impact of Social Media on Mental Health Advocacy22:21 Challenges of Addressing Mental Health Stigma23:03 The Role of Empathy and Support in Mental Health26:05 The Influence of Social Media on Mental Health Conversations27:12 The Need for Education and Understanding in Mental Health36:13 Breaking the Stigma Around Mental Health

The conversation covers Dr. Heidi's journey into psychology, the evolution of psychology and therapeutic modalities, the role of AI in mental health support, and the importance of authenticity and individuality in mental health. It also highlights the diverse modalities in psychology and the importance of individualized therapy. The conversation covers topics such as imposter syndrome, recognition and success, international speaking engagements, the impact of social media on mental health, understanding anxiety and perfectionism, the role of curiosity and learning, the use of psychedelics in mental health, and breaking the stigma of mental health. The discussion delves into the challenges and successes of mental health advocacy, the importance of recognizing anxiety and perfectionism, and the need to address the stigma associated with mental health.TakeawaysDiverse modalities in psychologyImportance of individualized therapy Imposter SyndromeAnxiety and PerfectionismCuriosity and LearningMental Health StigmaChapters00:00 Introduction and Guest Introduction01:45 Dr. Heidi's Journey into Psychology02:48 Evolution of Psychology and Therapeutic Modalities06:01 The Role of AI in Mental Health Support19:26 Authenticity and Individuality in Mental Health20:28 Recognition and Success22:22 International Speaking Engagements24:10 Anxiety and Perfectionism25:05 Impact of Social Media on Mental Health24:29 Understanding Anxiety and Mental Health33:58 Psychedelics and Mental Health37:08 Breaking the Stigma of Mental Health"If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."