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A Journey to Whole Woman Health
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A Journey to Whole Woman Health

Author: Jamie Erwin, MD & Mary Kathryn Nader, PhD/LPC

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© 2026 A Journey to Whole Woman Health

Description

A Journey to Whole Woman Health is a podcast for women of all ages who want to care for their bodies, minds, and souls with wisdom, courage, and confidence.


Hosted by Dr. Jamie Erwin, board-certified OB/GYN and women’s health expert, and Dr. Mary Kathryn Nader, Licensed Professional Counselor with a doctorate in counseling specializing in women’s mental health, this podcast brings together medical science, emotional insight, and faith-centered encouragement.


Each episode explores the real issues women face across every season of life—hormones, mental health, fertility, pregnancy, loss and grief, work-life balance, fitness, nutrition, relationships, identity, and spiritual growth. Through honest conversations, evidence-based education, and deeply relatable stories, Dr. Erwin and Dr. Nader help women feel informed, seen, and supported.


This is a space where expertise meets authenticity, where science meets soul, and where women are reminded they are not broken—they are becoming whole.


Our mission is simple:

To educate, empower, and encourage women to pursue whole-woman health with clarity, compassion, and faith.


Whether you’re navigating young adulthood, motherhood, midlife, or reinvention, this podcast is your companion on the journey.


3 Episodes
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Episode 3: Finding the Right OB-GYN: Advocating for Yourself in Women’s Health Care

Episode 3: Finding the Right OB-GYN: Advocating for Yourself in Women’s Health Care

2026-02-1838:39

Send a text Too many women leave medical appointments feeling unheard, rushed, or dismissed — especially in obgyn care. In this episode, we talk about how to find the right OB-GYN and what a truly supportive patient-provider relationship should look like. This episode is about empowering women to expect — and demand — better care.
Episode 2: Finding the Right Therapist: What to Look For, What to Avoid, and When to Move On

Episode 2: Finding the Right Therapist: What to Look For, What to Avoid, and When to Move On

2026-02-1839:29

Send a text Finding a therapist can feel overwhelming — especially when you don’t know what “good therapy” is supposed to feel like. In this episode, we break down how to find the right therapist for you. We talk about different credentials, red flags to watch for, as well as how to know if therapy is actually helping. We also discuss: How to advocate for yourself in therapyWhy it’s okay to switch therapistsWhat progress really looks like in mental health careWhether you’re starting therapy...
Episode 1: Welcome to A Journey to Whole Woman Health

Episode 1: Welcome to A Journey to Whole Woman Health

2026-02-1829:21

Send a text Welcome to A Journey to Whole Woman Health— a podcast about women’s health, mental well-being, and learning how to care for ourselves with clarity, confidence, and compassion. In this introductory episode, we share why this podcast exists, who it’s for, and what you can expect in the episodes ahead. We talk about the gap many women feel between medical care and mental health support — and why addressing both is essential for true wellness. This is a space for evidence-based medici...
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