The Gift of Age Podcast

What actually happens to women as we move through our 50s and 60s?And where does hormone therapy sit in the broader picture of aging well?In this opening episode of The Gift of Age Podcast, I’m joined by integrative medical practitioner Dr Lucy Caratti to explore the real science behind midlife and beyond. With more than 15 years of clinical experience and deep expertise in menopause, metabolic health and hormonal balance, Dr Lucy brings clarity and nuance to a space often crowded by confusion.Together we discuss hormones, strength, metabolic health and the practical strategies that help women preserve vitality, cognition and resilience as they move through midlife and beyond.* In this episode we explore:* Hormone therapy in women over 60* Muscle as metabolic and neuro-protection* The role of oestrogen in cognitive health * Mental health and identity in later life* Practical, evidence-based strategies to stay strong and wellAbout Dr Lucy CarattiDr Lucy Caratti is an integrative medical practitioner with more than 15 years of clinical experience and a particular focus on women’s health. Her work centres on menopause, metabolic health, gut function and hormonal balance.She combines conventional medical training with evidence-based integrative medicine to provide a holistic and practical approach that helps women better understand their bodies and take control of their health and vitality at every stage of life.Dr Caratti holds a Bachelor of Medicine and Bachelor of Surgery (MBBS) from the University of Western Australia and is a Fellow of the Royal Australian College of General Practitioners (FRACGP) and the Australasian College of Nutritional and Environmental Medicine (FACNEM).If you enjoyed this episode, subscribe to the Gift of Age for weekly science -informed conversations with experts and inspiring voices exploring longevity, strength & purposeful aging. Share this episode with someone who might find it helpful. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drlindafriedland.substack.com

Welcome to the Gift of Age Podcast. This very short introduction gives you an insight into the forthcoming exciting series - conversations about ageing with vitality, passion and purpose: the science, the secrets and the strategies. Episodes will include conversations with inspiring experts, thought leaders and practical effective tools to support longevity, women’s health and live stronger and with meaning. Thank you for joining the conversation! Dr Linda Friedland This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drlindafriedland.substack.com

I’m so excited to finally share this.The Gift of Age Podcast has arrived.This short introduction is a glimpse into what this podcast will explore; real conversations about living stronger, wiser, and more intentionally as we age.Over the coming weeks, I’ll be speaking with remarkable guests and sharing insights drawn from medicine, science, lived experience, and the extraordinary stories of people redefining what it means to grow older.I’m so glad you’re here at the beginning of this journey.warmest regards Linda This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drlindafriedland.substack.com

To my loyal and wonderful Substack subscribers. Forgive me the sidetracking from Gift of Age. Going into 2026, I do promise you much scientific as well as inspiring material on all things midlife, aging, vitality, longevity life hacks and meaningful living. My Gift of Age podcast too, will be launched in the new year. But for now our community is grieving deeply and we are trying to make sense and process the way forward. I bring you an amazing powerful voice in this deeply honest and heart wrenching video conversation. Joanne Fedler, my dear friend (and actually a cousin once removed) is the author of 16 books. She's a writing mentor and a retreat facilitator. She holds an LLM from Yale University and has been a woman’s and human rights activist for decades. This was not the conversation Joanne and I had planned to have.We were meant to speak about writing, identity, meaning, and a life well lived, as part of the launch of The Gift of Age podcast. But in the aftermath of the Bondi massacre, we felt compelled to address some painful and challenging questions.This is not a political conversation.It is a human, historical, and moral one. It is about what happens when an ancient hatred resurfaces and brutal targeted violence occurs and what this asks of those willing to see clearly.Mindful of your busy life, I have edited this powerful video to just 34 minutes . Don’t miss this painfully honest and profoundly powerful interview!Wishing those of you who celebrate Christmas- a peaceful, joyful and meaningful one.With blessings for light and love to shine through, Linda This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drlindafriedland.substack.com

“Hello! I’ve been sending you written ‘Gift of Age; posts for the past few weeks, but today I’m excited to share my first introductory video! 🎥 This is a chance to hear directly from me about what this newsletter is all about and the journey ahead. I hope you enjoy it and feel more connected.“I’d love for you to forward this email to someone who might enjoy the content I’m creating. Don’t forget to subscribe if you haven’t already and stay tuned for more videos in the future!”Aging is a privilege—but let’s do it well!warmest regardsLindaSent from my iPhone This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drlindafriedland.substack.com