Mojo & Co

The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs • influencers pushing products they don’t even use But here’s the real question… Are people actually getting results? In this episode of the Mojo & Co Podcast, Katie Fleece shares five things she’s seeing in today’s fitness space that drive her absolutely crazy and why t...

“This little patch changed my life.” In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and menopause. For so many women over 40, symptoms like: • Crepey skin • Brain fog • Mood swings • Low energy • Anxiety • Poor sleep • Feeling unlike yourself are often signs of declining estrogen levels not “just aging.” We break down: &nbs...

If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection. Welcome to the Mojo & Co Podcast with Katie Fleece, the show for unapologetic midlife women who are done playing small, done guessing, and done fighting their bodies instead of understanding them. In this episode, we dive into: ✔️ Why walking away can be an act of self-respect, not failure ✔️ How women’s value is often measured by what they tolerate — and why that stops now ✔️ How to recl...

“This isn’t in my head.” “You’re not crazy.” “And no this is NOT the beginning of the end.” In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era. So many women over 40 feel dismissed when symptoms start showing up: • Brain fog • Anxiety • Low energy • Stubborn weight gain • Mood swings • Feeling “off” but labs say “normal” ...

I’m back.And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission… because something happened that I couldn’t ignore anymore. Have you ever had that moment where God gently taps you on the shoulder and says, “Yo girl… we need to talk”? That’s what this episode is. I’d been feeling it for a while, seeing the signs, the red flags, the little nudges. And then it got so loud that I had to pause, face it, and fina...