What Wise Women Taught Me

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by B, founder of Core & Floor Restore, for a thoughtful and grounding conversation about power, voice, and self-trust. B reflects on the phrase “get off your high horse,” often said to her in her younger years, and how her strong sense of justice was not always easily received — both in her family and later in her workplace. Over time, her relationship with these parts of herself has softened, allowing her to meet t...

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by Shelby for an embodied and expansive conversation about intention and breath. Shelby shares her work with Rebirthing Breathwork Mastery (RBM), explaining how this breathwork modality centres around conscious intention and deep self-awareness. She reflects on how setting intentions has shaped her life — both in long-term vision and in short-term alignment — and how that clarity supported her in preparing for and birth...

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by Rea Braun — osteopath, practitioner, and deeply attuned listener to the wisdom of the body. Rea shares how she found her way into osteopathy and unpacks what the practice truly is — a gentle, holistic approach that honours the body’s innate intelligence and capacity to heal. She reflects on the women and mentors who recognised her gifts early on, encouraged her forward, and helped shape her path into practice. She al...

In this episode of What Wise Women Taught Me, Jen and Antoneth are joined by Tracey Anderson Askew — educator, clinical hypnotherapist, breathing retrainer, and the founder of Transform Parenting. Tracey reflects on her life as a mother of four sons, her deep curiosity about human potential, and the thread of transformation that has guided her work across decades. She speaks openly about femininity, strength, and the evolving role of women — exploring both the light and shadow of the divine f...

In this pilot episode of What Wise Women Taught Me, Jen and Antoneth are joined by Francesca for a tender and deeply reflective conversation about her Nonna — and the wisdom passed from one generation of women to the next. Through memory and storytelling, Francesca shares how her Nonna shaped her understanding of family, love, and strength. She reflects on the unseen labour of women, the cultural threads that bind generations together, and how we often only recognise the depth of our grandmot...

In this opening episode of What Wise Women Taught Me, hosts Jen and Antoneth begin by sharing their own stories — who they are, how they came to this work, and why they felt compelled to create a space devoted to women’s voices. Jen reflects on her journey as a doula, pre- and postnatal yoga teacher, and mother, and the countless stories she has had the honour of holding through birth and beyond. Antoneth speaks to her lifelong connection to storytelling, deep listening, and the belief that w...