Claim OwnershipThe Mastering High Performance Podcast
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© 2026 The Mastering High Performance Podcast
Description
The Mastering High Performance Podcast goes behind the scenes with high performers from sport and business to reveal stories, insights and strategies about what it really takes to master high performance.
5 Episodes
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In the final part of this episode, we continue our conversation with Hayley Harrison - high-performance athletics coach and Coach Developer Lead with Sport Ireland, best known for her work with Olympian and bronze medalist Thomas Barr. Essentially we wanted to know what does coaching at the highest level of athletics really look like? We deep dive into the reality of high performance athletics coaching, explore how elite athletes receive and respond to feedback, and reveal why true exce...
In this episode we were delighted to speak with Hayley Harrison, high performance athletics coach and Coach Developer Lead with Sport Ireland. Hayley is probably best known for her work with Olympian and European bronze medalist, Thomas Barr. We dive into what it really takes to coach world-class athletes. Hayley shares powerful insights on building trust, the unique traits and characteristics that the top athletes possess, and what it means to be part of an athlete’s journey at the highest l...
In this episode, we were delighted to speak with Hamish Adams, CEO of Athletics Ireland. Hamish discusses what it takes to build and sustain high-performance environments. From the pursuit of medals to the reality of managing stakeholder expectations, the conversation explores the importance of incremental improvement at organisational level in a sport that has infinite opportunity. He reflects on the need to step out of high performance pressures, reset, and continually go again. He discusse...
In this episode, we speak with Ian “Coz” Costello, General Manager at Munster Rugby, who brings decades of professional rugby experience across Ireland and the UK. Coz shares practical insights on leadership, culture and sustainable high performance, grounded in the day-to-day realities of elite sport. Part 2 of this episode includes the importance of healthy tension in high performance environments, allowing for the ability to disagree and commit, and finding the right balance between perfor...
In this episode, we speak with Ian “Coz” Costello, General Manager at Munster Rugby, who brings decades of professional rugby experience across Ireland and the UK. Coz shares practical insights on leadership, culture and sustainable high performance, grounded in the day-to-day realities of elite sport. From the importance of stepping away from the laptop to build genuine connection with players and staff, to intentionally embedding fun and energy into the week regardless of performance pressu...
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