Busy Bodies

Wellness Coach Amber Allan takes the focus off calorie counting and weight loss by realizing what really influences our health decisions: the brain. She outlines her own fitness journey, her ABC Program and her new facility, Velvaere Wellness! Amber's new health spa, Velvaere Wellness, is located in Ingramport, Nova Scotia at 8164 St Margarets Bay Rd. For more information, you can check her website velvaerewellness.ca or contact Amber@velvaerewellness.ca. #healthateverysize, #busybodies, #wom...

What if the healthiest thing you could do is to stop dieting forever? In the fourth episode of the Busy Bodies Podcast, Trainer Bex and Eating Disorder Dietitian Courtenay Vickers have a conversation and introduce an anti-diet approach to healthy living that helps women reclaim food freedom & body trust. To learn more about Courtenay's Virtual Eating Disorder Services, you can search https://www.courtenayvickersrd.com/, Sign up for her newsletter or email her at hello@courtenayvicke...

In our third episode of the Busy Bodies Podcast, Trainer Bex has a conversation with Wellness Coach Leslie Gordon Christie of BUFF Nation about her masterclass on "Breaking Free from the Weight Cycle". Drawing from her personal journey from weight gain and poor body image and finding fitness after burn-out from being a media personality, she reveals the 4 main patterns of thinking that keep us trapped in the weight cycle and how to shift our mindset with tools that calm stress, shift cravings...

In Episode 2 of the Busy Bodies Podcast, "Diets Don't Work", Trainer Bex explores the shocking truth that 80-95% diets fail within 5 years and the reasons behind the failure. We examine how diet culture creeps into everyday life with the story of the Brownyn Black and the contestants of the Biggest Loser Competition and why health isn't about striving for thinness. Want to stay up-to-date with the podcast? Subscribe for the weekly email newsletter via the following link: https://link.flexwith...

Busy Bodies is the podcast for busy women who want to get healthier and stronger... without dieting, guilt, or overwhelm. Hosted by women’s wellness coach Trainer Bex (Becky Lalonde), each weekly episode delivers quick, practical tips and empowering mindset shifts to help you build sustainable habits, boost your energy, and feel confident in your body at any size. Real stories, expert advice, and zero shame just the support you need to feel your best. New episodes every Thursday drop at 5 am ...

Welcome to Busy Bodies, the Podcast for Busy Women, Strong Bodies from your Host Trainer Bex (Becky Lalonde) of Flex with Bex Fitness. In this short promotional trailer, I’m sharing who I am, who this podcast is for, what we’ll focus on, and why now is the time to shift the conversation around health and wellness for women. This podcast is for women who are busy, capable, and tired of health advice that doesn’t fit real life. We talk about health, empowerment, body-positivity, an...